| Main facts |
| Proximates |
| Calories | kcal | 363 |
| Energy | kj | 1518 |
| Water | g | 12.68 |
| Protein | g | 11.5 |
| Total lipid (fat) | g | 1.45 |
| Ash | g | 0.55 |
| Starch | g | 62.88 |
| Carbohydrate, by difference | g | 73.81 |
| Sugars, total | g | 1.12 |
| Sucrose | g | 0.15 |
| Glucose (dextrose) | g | 0.03 |
| Fructose | g | 0.03 |
| Lactose | g | 0 |
| Maltose | g | 0.9 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 20 |
| Iron, Fe | mg | 5.06 |
| Magnesium, Mg | mg | 30 |
| Phosphorus, P | mg | 112 |
| Potassium, K | mg | 138 |
| Sodium, Na | mg | 2 |
| Zinc, Zn | mg | 0.84 |
| Copper, Cu | mg | 0.161 |
| Manganese, Mn | mg | 0.679 |
| Selenium, Se | mcg | 27.5 |
| Vitamins |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.736 |
| Riboflavin | mg | 0.445 |
| Niacin | mg | 5.953 |
| Pantothenic acid | mg | 0.405 |
| Vitamin B-6 | mg | 0.032 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.38 |
| Tocopherol, beta | mg | 0.13 |
| Tocopherol, gamma | mg | 1.5 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 0.3 |
| Folate, total | mcg | 170 |
| Folic acid | mcg | 140 |
| Folate, food | mcg | 31 |
| Folate, DFE | mcg_DFE | 268 |
| Lipids |
| Fatty acids, total saturated | g | 0.268 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0 |
| 15:0 | g | 0 |
| 16:0 | g | 0.268 |
| 17:0 | g | 0 |
| 18:0 | g | 0 |
| 20:0 | g | 0 |
| 22:0 | g | 0 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 0.166 |
| 14:1 | g | 0 |
| 16:1 undifferentiated | g | 0 |
| 18:1 undifferentiated | g | 0.166 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.749 |
| 18:2 undifferentiated | g | 0.733 |
| 18:3 undifferentiated | g | 0.017 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Amino acids |
| Tryptophan | g | 0.13 |
| Threonine | g | 0.296 |
| Isoleucine | g | 0.388 |
| Leucine | g | 0.737 |
| Lysine | g | 0.27 |
| Methionine | g | 0.163 |
| Cystine | g | 0.273 |
| Phenylalanine | g | 0.506 |
| Tyrosine | g | 0.158 |
| Valine | g | 0.477 |
| Arginine | g | 0.474 |
| Histidine | g | 0.223 |
| Alanine | g | 0.331 |
| Aspartic acid | g | 0.433 |
| Glutamic acid | g | 3.679 |
| Glycine | g | 0.383 |
| Proline | g | 1.245 |
| Serine | g | 0.481 |
| Altro |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 18 |