Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt: Nutritional information table

Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

Main facts
Proximates
Calories	kcal	118
Energy	kj	494
Water	g	68.8
Protein	g	8.29
Total lipid (fat)	g	0.45
Ash	g	1.37
Carbohydrate, by difference	g	21.09
Fiber, total dietary	g	3.8
Minerals
Calcium, Ca	mg	42
Iron, Fe	mg	2.64
Magnesium, Mg	mg	98
Phosphorus, P	mg	181
Potassium, K	mg	315
Sodium, Na	mg	241
Zinc, Zn	mg	1.08
Copper, Cu	mg	0.225
Manganese, Mn	mg	0.487
Selenium, Se	mcg	2.8
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	16
Vitamin A, RAE	mcg_RAE	1
Thiamin	mg	0.212
Riboflavin	mg	0.064
Niacin	mg	0.551
Pantothenic acid	mg	0.398
Vitamin B-6	mg	0.095
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	0.4
Folate, total	mcg	146
Folic acid	mcg	0
Folate, food	mcg	146
Folate, DFE	mcg_DFE	146
Lipids
Fatty acids, total saturated	g	0.116
14:0	g	0
16:0	g	0.108
18:0	g	0.007
Fatty acids, total monounsaturated	g	0.039
18:1 undifferentiated	g	0.039
Fatty acids, total polyunsaturated	g	0.193
18:2 undifferentiated	g	0.105
18:3 undifferentiated	g	0.088
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.102
Threonine	g	0.316
Isoleucine	g	0.337
Leucine	g	0.635
Lysine	g	0.561
Methionine	g	0.118
Cystine	g	0.091
Phenylalanine	g	0.484
Tyrosine	g	0.268
Valine	g	0.395
Arginine	g	0.574
Histidine	g	0.257
Alanine	g	0.378
Aspartic acid	g	1.001
Glutamic acid	g	1.57
Proline	g	0.373
Serine	g	0.415
Altro