| Food name | Cryptoxanthin, beta |
| Spices, paprika | 7923 | mcg |
| Spices, pepper, red or cayenne | 6252 | mcg |
| Spices, chili powder | 3490 | mcg |
| Squash, winter, butternut, raw | 3471 | mcg |
| Squash, winter, butternut, cooked, baked, without salt | 3116 | mcg |
| Squash, winter, butternut, cooked, baked, with salt | 3116 | mcg |
| Tangerine juice, frozen concentrate, sweetened, undiluted | 2767 | mcg |
| Pumpkin, raw | 2145 | mcg |
| Peppers, sweet, red, cooked, boiled, drained, without salt | 2071 | mcg |
| Peppers, sweet, red, cooked, boiled, drained, with salt | 2071 | mcg |
| Peppers, sweet, red, frozen, chopped, unprepared | 1710 | mcg |
| Squash, winter, butternut, frozen, unprepared | 1564 | mcg |
| Pumpkin, cooked, boiled, drained, with salt | 1450 | mcg |
| Pumpkin, cooked, boiled, drained, without salt | 1450 | mcg |
| Persimmons, japanese, raw | 1447 | mcg |
| Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt | 1350 | mcg |
| Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt | 1350 | mcg |
| Peppers, hot chile, sun-dried | 1103 | mcg |
| Sauce, mole poblano, prepared from recipe | 828 | mcg |
| Tangerines, (mandarin oranges), canned, juice pack, drained | 775 | mcg |
| Papayas, raw | 761 | mcg |
| Tangerines, (mandarin oranges), canned, juice pack | 503 | mcg |
| Tangerines, (mandarin oranges), canned, light syrup pack | 496 | mcg |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 495 | mcg |
| Peppers, sweet, red, raw | 490 | mcg |
| Spices, cloves, ground | 468 | mcg |
| Peaches, dried, sulfured, uncooked | 444 | mcg |
| Tangerines, (mandarin oranges), raw | 407 | mcg |
| Soup, cream of vegetable, dehydrated, dry | 334 | mcg |
| Orange juice, frozen concentrate, unsweetened, undiluted | 321 | mcg |
| Spices, cinnamon, ground | 258 | mcg |
| Papaya nectar, canned | 251 | mcg |
| Snacks, granola bar, fruit-filled, nonfat | 242 | mcg |
| Spices, pumpkin pie spice | 241 | mcg |
| Tangerine juice, raw | 214 | mcg |
| Tangerine juice, canned, sweetened | 214 | mcg |
| Pickle relish, sweet | 203 | mcg |
| Coriander (cilantro) leaves, raw | 202 | mcg |
| Carrots, cooked, boiled, drained, without salt | 202 | mcg |
| Carrots, cooked, boiled, drained, with salt | 202 | mcg |
| Carrots, frozen, cooked, boiled, drained, with salt | 199 | mcg |
| Kumquats, raw | 193 | mcg |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 186 | mcg |
| Pickles, cucumber, sweet, low sodium | 186 | mcg |
| Spices, coriander leaf, dried | 175 | mcg |
| Orange juice, raw | 169 | mcg |
| Corn, sweet, yellow, cooked, boiled, drained, without salt | 161 | mcg |
| Corn, sweet, yellow, cooked, boiled, drained, with salt | 161 | mcg |
| Persimmons, japanese, dried | 156 | mcg |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared | 149 | mcg |
| Orange juice, canned, unsweetened | 148 | mcg |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 142 | mcg |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 142 | mcg |
| Usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | 142 | mcg |
| Soup, chili beef, canned, condensed, commercial | 140 | mcg |
| Babyfood, juice, orange-carrot | 135 | mcg |
| Babyfood, fruit, tutti frutti, junior | 134 | mcg |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | 133 | mcg |
| Corn, sweet, yellow, raw | 127 | mcg |
| Carrots, raw | 125 | mcg |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 122 | mcg |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 122 | mcg |
| Soup, progresso healthy classics garlic and pasta, canned, ready-to-serve | 122 | mcg |
| Peaches, canned, heavy syrup, drained | 118 | mcg |
| Oranges, raw, all commercial varieties | 116 | mcg |
| Oranges, raw, navels | 116 | mcg |
| Oranges, raw, florida | 116 | mcg |
| Spices, sage, ground | 109 | mcg |
| Peaches, canned, water pack, solids and liquids | 109 | mcg |
| Apricots, raw | 104 | mcg |
| Salad dressing, russian dressing | 104 | mcg |
| Plums, canned, purple, juice pack, solids and liquids | 102 | mcg |
| Beef, cured, pastrami | 100 | mcg |
| Orange-grapefruit juice, canned, unsweetened | 98 | mcg |
| Nectarines, raw | 98 | mcg |
| Citrus fruit juice drink, frozen concentrate | 97 | mcg |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | 96 | mcg |
| Plums, canned, purple, water pack, solids and liquids | 93 | mcg |
| Plums, dried (prunes), uncooked | 93 | mcg |
| Salad dressing, french dressing, commercial, regular, without salt | 92 | mcg |
| Salad dressing, french dressing, commercial, regular | 92 | mcg |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 91 | mcg |
| Spices, nutmeg, ground | 90 | mcg |
| Babyfood, fruit, tutti frutti, strained | 89 | mcg |
| Spices, basil, dried | 81 | mcg |
| Collards, raw | 80 | mcg |
| Usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | 80 | mcg |
| Peaches, canned, juice pack, solids and liquids | 78 | mcg |
| Watermelon, raw | 78 | mcg |
| Peppers, sweet, red, sauteed | 77 | mcg |
| Corn pudding, home prepared | 76 | mcg |
| Soup, chili beef, canned, prepared with equal volume water, commercial | 74 | mcg |
| Peaches, canned, light syrup pack, solids and liquids | 73 | mcg |
| Peppers, jalapeno, canned, solids and liquids | 72 | mcg |
| Salad dressing, french dressing, reduced fat, without salt | 70 | mcg |
| Salad dressing, french dressing, reduced fat | 70 | mcg |
| Spices, marjoram, dried | 70 | mcg |
| Egg, yolk, dried | 70 | mcg |
| Peaches, canned, heavy syrup pack, solids and liquids | 68 | mcg |
| Orange-strawberry-banana juice | 68 | mcg |
| Peaches, raw | 67 | mcg |
| Cereals ready-to-eat, ralston corn biscuits | 66 | mcg |
| Cereals ready-to-eat, ralston corn flakes | 66 | mcg |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids | 65 | mcg |
| Salad dressing, thousand island dressing, reduced fat | 65 | mcg |
| Orange breakfast drink, ready-to-drink, with added nutrients | 62 | mcg |
| Corn, dried, yellow, yankton sioux reservation, sd - cy013er (plains) | 61 | mcg |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | 61 | mcg |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | 61 | mcg |
| Orange and apricot juice drink, canned | 60 | mcg |
| Spices, oregano, dried | 60 | mcg |
| Spices, caraway seed | 58 | mcg |
| Peaches, frozen, sliced, sweetened | 58 | mcg |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | 58 | mcg |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | 54 | mcg |
| Peach nectar, canned, without added ascorbic acid | 53 | mcg |
| Salad dressing, thousand island, commercial, regular | 52 | mcg |
| Salad dressing, bacon and tomato | 52 | mcg |
| Fruit cocktail, canned, heavy syrup, drained | 52 | mcg |
| Peppers, hot chili, green, raw | 50 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's corn flakes | 50 | mcg |
| Spices, pepper, black | 48 | mcg |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 48 | mcg |
| Babyfood, juice, orange | 47 | mcg |
| Babyfood, fruit, mango with tapioca, strained | 47 | mcg |
| Basil, fresh | 46 | mcg |
| Lemon peel, raw | 45 | mcg |
| Pickles, cucumber, dill or kosher dill | 45 | mcg |
| Chili with beans, canned | 43 | mcg |
| Passion-fruit, (granadilla), purple, raw | 41 | mcg |
| Plums, dried (prunes), stewed, without added sugar | 41 | mcg |
| Pepper, serrano, raw | 40 | mcg |
| Pickle and pimiento loaf, pork | 40 | mcg |
| Peppers, hot chili, red, raw | 40 | mcg |
| Peaches, dried, sulfured, stewed, without added sugar | 40 | mcg |
| Plums, canned, heavy syrup, drained | 40 | mcg |
| Babyfood, fruit, apricot with tapioca, strained | 39 | mcg |
| Babyfood, fruit, apricot with tapioca, junior | 39 | mcg |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | 39 | mcg |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 39 | mcg |
| Babyfood, vegetable, butternut squash and corn | 38 | mcg |
| Marmalade, orange | 38 | mcg |
| Babyfood, fruit, peaches, junior | 37 | mcg |
| Snacks, taro chips | 37 | mcg |
| Orange juice drink | 37 | mcg |
| Egg, whole, dried | 36 | mcg |
| Avocados, raw, florida | 36 | mcg |
| Plums, raw | 35 | mcg |
| Peppers, jalapeno, raw | 34 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's crispix | 34 | mcg |
| Spices, thyme, dried | 33 | mcg |
| Cereals ready-to-eat, ralston crispy hexagons | 33 | mcg |
| Cereals ready-to-eat, usda commodity corn and rice (includes all commodity brands) | 33 | mcg |
| Egg, yolk, raw, fresh | 33 | mcg |
| Babyfood, fruit, peaches, strained | 33 | mcg |
| Egg, yolk, raw, frozen | 32 | mcg |
| Pickles, cucumber, sour | 32 | mcg |
| Pickles, cucumber, sour, low sodium | 32 | mcg |
| Spices, parsley, dried | 30 | mcg |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | 30 | mcg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 28 | mcg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 28 | mcg |
| Avocados, raw, all commercial varieties | 28 | mcg |
| Babyfood, peaches, dices, toddler | 28 | mcg |
| Babyfood, dessert, peach cobbler, strained | 28 | mcg |
| Babyfood, dessert, peach cobbler, junior | 28 | mcg |
| Babyfood, dessert, fruit dessert, without ascorbic acid, strained | 27 | mcg |
| Salad dressing, mayonnaise type, regular, with salt | 27 | mcg |
| Babyfood, dessert, fruit dessert, without ascorbic acid, junior | 27 | mcg |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 27 | mcg |
| Apples, dehydrated (low moisture), sulfured, uncooked | 27 | mcg |
| Salad dressing, mayonnaise dressing, diet, no cholesterol | 27 | mcg |
| Avocados, raw, california | 27 | mcg |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 27 | mcg |
| Salad dressing, mayonnaise, light | 27 | mcg |
| Usda commodity peaches, canned, light syrup, drained | 26 | mcg |
| Mustard, prepared, yellow | 26 | mcg |
| Plums, canned, purple, heavy syrup pack, solids and liquids | 26 | mcg |
| Cucumber, with peel, raw | 26 | mcg |
| Babyfood, fruit, applesauce and apricots, strained | 26 | mcg |
| Mango nectar, canned | 26 | mcg |
| Peppers, hot, chili, immature green, canned, chili sauce | 25 | mcg |
| Pie, peach | 25 | mcg |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | 25 | mcg |
| Chrysanthemum, garland, raw | 24 | mcg |
| Beans, snap, green, canned, regular pack, drained solids | 24 | mcg |
| Plums, canned, purple, light syrup pack, solids and liquids | 23 | mcg |
| Passion-fruit juice, purple, raw | 23 | mcg |
| Spices, poultry seasoning | 23 | mcg |
| Taro, cooked, with salt | 22 | mcg |
| Pickles, chowchow, with cauliflower onion mustard, sweet | 22 | mcg |
| Taro, cooked, without salt | 22 | mcg |
| Babyfood, juice, orange and apple and banana | 22 | mcg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 21 | mcg |
| Taro, raw | 20 | mcg |
| Collards, cooked, boiled, drained, without salt | 20 | mcg |
| Collards, cooked, boiled, drained, with salt | 20 | mcg |
| Lemons, raw, without peel | 20 | mcg |
| Peppers, hot, chili, mature red, canned, chili sauce | 19 | mcg |
| Beef stew, canned entree | 19 | mcg |
| Soup, cream of chicken, dehydrated, prepared with water | 18 | mcg |
| Apples, canned, sweetened, sliced, drained, heated | 18 | mcg |
| Cucumber, peeled, raw | 18 | mcg |
| Cookies, oatmeal, commercially prepared, special dietary | 18 | mcg |
| Peppers, sweet, green, sauteed | 17 | mcg |
| Poi | 17 | mcg |
| Apples, canned, sweetened, sliced, drained, unheated | 17 | mcg |
| Crackers, cheese, low sodium | 17 | mcg |
| Lemon juice, raw | 17 | mcg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 16 | mcg |
| Babyfood, dessert, dutch apple, strained | 16 | mcg |
| Apricots, canned, heavy syrup, drained | 16 | mcg |
| Pineapple and orange juice drink, canned | 15 | mcg |
| Salad dressing, french dressing, fat-free | 15 | mcg |
| Soup, clam chowder, manhattan, canned, condensed, commercial | 15 | mcg |
| Apples, raw, without skin, cooked, boiled | 14 | mcg |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | 14 | mcg |
| Babyfood, mixed fruit yogurt, strained | 14 | mcg |
| Soup, tomato, dehydrated, prepared with water | 14 | mcg |
| Lemon juice, canned or bottled | 13 | mcg |
| Apples, raw, without skin | 13 | mcg |
| Apples, raw, without skin, cooked, microwave | 13 | mcg |
| Babyfood, juice, apple and peach | 13 | mcg |
| Taco shells, baked | 13 | mcg |
| Babyfood, plums, bananas and rice, strained | 13 | mcg |
| Beef, variety meats and by-products, liver, raw | 13 | mcg |
| Sherbet, orange | 13 | mcg |
| Salad dressing, thousand island dressing, fat-free | 13 | mcg |
| Babyfood, oatmeal cereal with fruit, dry, instant, toddler | 13 | mcg |
| Lemon juice, frozen, unsweetened, single strength | 12 | mcg |
| Pie, mince, prepared from recipe | 12 | mcg |
| Orange breakfast drink, ready-to-drink | 12 | mcg |
| Soybeans, mature seeds, sprouted, cooked, steamed, with salt | 12 | mcg |
| Egg, duck, whole, fresh, raw | 12 | mcg |
| Egg, goose, whole, fresh, raw | 12 | mcg |
| Soybeans, mature seeds, sprouted, cooked, steamed | 12 | mcg |
| Bologna, chicken, turkey, pork | 11 | mcg |
| Apricots, canned, water pack, with skin, solids and liquids | 11 | mcg |
| Pork sausage, pre-cooked | 11 | mcg |
| Veal, variety meats and by-products, liver, raw | 11 | mcg |
| Beef sausage, pre-cooked | 11 | mcg |
| Sausage, smoked link sausage, pork and beef | 11 | mcg |
| Bologna, beef | 11 | mcg |
| Veal, variety meats and by-products, liver, cooked, braised | 11 | mcg |
| Turkey sausage, fresh, raw | 11 | mcg |
| Chicken, liver, all classes, raw | 11 | mcg |
| Beef, variety meats and by-products, liver, cooked, braised | 11 | mcg |
| Beef sausage, fresh, cooked | 11 | mcg |
| Chicken, liver, all classes, cooked, simmered | 11 | mcg |
| Pork sausage, fresh, raw | 11 | mcg |
| Pork and turkey sausage, pre-cooked | 11 | mcg |
| Turkey sausage, fresh, cooked | 11 | mcg |
| Salad dressing, italian dressing, fat-free | 11 | mcg |
| Bologna, chicken, pork, beef | 11 | mcg |
| Jams and preserves, apricot | 11 | mcg |
| Mangos, raw | 11 | mcg |
| Bologna, chicken, pork | 11 | mcg |
| Corn, sweet, yellow, canned, whole kernel, drained solids | 11 | mcg |
| Babyfood, fruit, applesauce and apricots, junior | 11 | mcg |
| Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial | 11 | mcg |
| Apples, raw, with skin | 11 | mcg |
| Chicken, liver, all classes, cooked, pan-fried | 11 | mcg |
| Babyfood, fruit supreme dessert | 10 | mcg |
| Pummelo, raw | 10 | mcg |
| Egg, whole, cooked, fried | 10 | mcg |
| Babyfood, apples, dices, toddler | 10 | mcg |
| Egg, whole, cooked, hard-boiled | 10 | mcg |
| Apricots, canned, juice pack, with skin, solids and liquids | 10 | mcg |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | 10 | mcg |
| Fruit-flavored drink, powder, with high vitamin c, low calorie | 10 | mcg |
| Babyfood, dinner, apples and chicken, strained | 10 | mcg |
| Egg, quail, whole, fresh, raw | 10 | mcg |
| Cocktail mix, non-alcoholic, concentrated, frozen | 9 | mcg |
| Babyfood, fruit, applesauce, strained | 9 | mcg |
| Olives, ripe, canned (small-extra large) | 9 | mcg |
| Babyfood, fruit, apple and raspberry, junior | 9 | mcg |
| Egg, whole, cooked, poached | 9 | mcg |
| Babyfood, fruit and vegetable,apple & sweet potato | 9 | mcg |
| Olives, pickled, canned or bottled, green | 9 | mcg |
| Nuts, pecans | 9 | mcg |
| Beans, fava, in pod, raw | 9 | mcg |
| Mangosteen, canned, syrup pack | 9 | mcg |
| Egg, whole, raw, fresh | 9 | mcg |
| Grape leaves, raw | 9 | mcg |
| Applesauce, canned, unsweetened, without added ascorbic acid | 9 | mcg |
| Soup, black bean, canned, condensed, commercial | 8 | mcg |
| Soup, vegetable chicken, low sodium | 8 | mcg |
| Soup, black bean, canned, prepared with equal volume water, commercial | 8 | mcg |
| Egg, whole, cooked, omelet | 8 | mcg |
| Olives, ripe, canned (jumbo-super colossal) | 8 | mcg |
| Babyfood, cereal, oatmeal, with applesauce and bananas, strained | 8 | mcg |
| Babyfood, mixed fruit juice with low fat yogurt | 8 | mcg |
| Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial | 8 | mcg |
| Soup, gazpacho, canned, ready-to-serve | 8 | mcg |
| Guava nectar, canned | 8 | mcg |
| Desserts, apple crisp, prepared-from-recipe | 8 | mcg |
| Cookies, ladyfingers, with lemon juice and rind | 8 | mcg |
| Babyfood, fruit, apple and raspberry, strained | 7 | mcg |
| Sauce, ready-to-serve, pepper or hot | 7 | mcg |
| Apricots, canned, light syrup pack, with skin, solids and liquids | 7 | mcg |