| Food name | Cystine |
| Egg, white, dried | 2.102 | g |
| Egg, white, dried, powder, glucose reduced | 2.044 | g |
| Egg, white, dried, flakes, glucose reduced | 1.908 | g |
| Seeds, cottonseed flour, low fat (glandless) | 1.307 | g |
| Seeds, cottonseed meal, partially defatted (glandless) | 1.288 | g |
| Soy protein isolate, protein technologies international, supro | 1.15 | g |
| Egg, whole, dried, stabilized, glucose reduced | 1.148 | g |
| Soy protein isolate, protein technologies international, proplus | 1.1 | g |
| Egg, whole, dried | 1.099 | g |
| Seeds, cottonseed flour, partially defatted (glandless) | 1.074 | g |
| Soy protein isolate, potassium type | 1.046 | g |
| Soy protein isolate, potassium type, crude protein basis | 1.046 | g |
| Soy protein isolate | 1.046 | g |
| Seeds, sesame flour, low-fat | 1.012 | g |
| Seeds, sunflower seed flour, partially defatted | 0.952 | g |
| Soy protein concentrate, produced by acid wash | 0.886 | g |
| Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash | 0.886 | g |
| Soy protein concentrate, produced by alcohol extraction | 0.886 | g |
| Seeds, cottonseed kernels, roasted (glandless) | 0.855 | g |
| Seeds, sesame flour, partially defatted | 0.814 | g |
| Soy flour, defatted | 0.757 | g |
| Soy flour, defatted, crude protein basis (n x 6.25) | 0.757 | g |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 0.75 | g |
| Soy flour, low-fat | 0.75 | g |
| Beef, variety meats and by-products, spleen, cooked, braised | 0.727 | g |
| Soy meal, defatted, raw, crude protein basis (n x 6.25) | 0.724 | g |
| Soy meal, defatted, raw | 0.724 | g |
| Seeds, safflower seed meal, partially defatted | 0.685 | g |
| Fish, cod, atlantic, dried and salted | 0.673 | g |
| Peanut flour, defatted | 0.669 | g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 0.663 | g |
| Tofu, dried-frozen (koyadofu) | 0.663 | g |
| Seaweed, spirulina, dried | 0.662 | g |
| Soybeans, mature seeds, dry roasted | 0.638 | g |
| Meat extender | 0.627 | g |
| Seeds, sesame flour, high-fat | 0.621 | g |
| Egg, yolk, dried | 0.614 | g |
| Soybeans, mature seeds, raw | 0.588 | g |
| Spices, mustard seed, yellow | 0.582 | g |
| Oat bran, raw | 0.576 | g |
| Cereals ready-to-eat, wheat germ, toasted, plain | 0.576 | g |
| Soybeans, mature seeds, roasted, salted | 0.567 | g |
| Soybeans, mature seeds, roasted, no salt added | 0.567 | g |
| Soy flour, full-fat, roasted | 0.561 | g |
| Soy flour, full-fat, roasted, crude protein basis (n x 6.25) | 0.561 | g |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 0.557 | g |
| Soy flour, full-fat, raw | 0.556 | g |
| Soy flour, full-fat, raw, crude protein basis (n x 6.25) | 0.556 | g |
| Winged beans, mature seeds, raw | 0.545 | g |
| Macaroni, protein-fortified, dry, enriched, (n x 5.70) | 0.54 | g |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 0.54 | g |
| Macaroni, protein-fortified, dry, enriched, (n x 6.25) | 0.54 | g |
| Spaghetti, protein-fortified, dry, enriched (n x 5.70) | 0.54 | g |
| Beef, variety meats and by-products, spleen, raw | 0.53 | g |
| Snacks, pork skins, plain | 0.529 | g |
| Beef, variety meats and by-products, liver, cooked, braised | 0.526 | g |
| Snacks, pork skins, barbecue-flavor | 0.514 | g |
| Leavening agents, yeast, baker's, active dry | 0.511 | g |
| Fish, whitefish, dried (alaska native) | 0.5 | g |
| Fish, roe, mixed species, cooked, dry heat | 0.499 | g |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 0.491 | g |
| Veal, variety meats and by-products, liver, cooked, braised | 0.49 | g |
| Babyfood, cereal, oatmeal, dry | 0.485 | g |
| Nuts, butternuts, dried | 0.484 | g |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 0.479 | g |
| Little caesars 14" cheese pizza, large deep dish crust | 0.473 | g |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 0.471 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 0.466 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.466 | g |
| Little caesars 14" pepperoni pizza, large deep dish crust | 0.463 | g |
| Nuts, walnuts, black, dried | 0.462 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.46 | g |
| Smelt, dried (alaska native) | 0.46 | g |
| Wheat germ, crude | 0.458 | g |
| Spices, poppy seed | 0.453 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 0.453 | g |
| Seeds, sunflower seed kernels, dried | 0.451 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.451 | g |
| Fish, caviar, black and red, granular | 0.449 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.448 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0.447 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.447 | g |
| Lupins, mature seeds, raw | 0.446 | g |
| Goose, domesticated, meat only, cooked, roasted | 0.445 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.445 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.444 | g |
| Seal, bearded (oogruk), meat, dried (alaska native) | 0.444 | g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised | 0.443 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.442 | g |
| Duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised | 0.442 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 0.44 | g |
| Seeds, sesame seed kernels, dried (decorticated) | 0.44 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.439 | g |
| Seeds, watermelon seed kernels, dried | 0.438 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.437 | g |
| Chicken, broilers or fryers, giblets, cooked, fried | 0.437 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 0.437 | g |
| Little caesars 14" cheese pizza, thin crust | 0.436 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.433 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.433 | g |
| Peanut flour, low fat | 0.433 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.431 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.431 | g |
| Pork, cured, bacon, cooked, microwaved | 0.43 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.429 | g |
| Game meat, buffalo, water, cooked, roasted | 0.429 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.428 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0.428 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.428 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 0.428 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.427 | g |
| Pork, cured, bacon, cooked, pan-fried | 0.426 | g |
| Mollusks, cuttlefish, mixed species, cooked, moist heat | 0.426 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 0.426 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.425 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.424 | g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.424 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.423 | g |
| Pork, fresh, variety meats and by-products, heart, cooked, braised | 0.423 | g |
| Chicken, stewing, light meat, meat only, cooked, stewed | 0.423 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.422 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.421 | g |
| Duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled | 0.42 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 0.42 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 0.419 | g |
| Whale, beluga, meat, dried (alaska native) | 0.419 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 0.418 | g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 0.418 | g |
| Pork, cured, ham, center slice, country-style, separable lean only, raw | 0.418 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.416 | g |
| Game meat, rabbit, wild, cooked, stewed | 0.415 | g |
| Veal, leg (top round), separable lean only, cooked, braised | 0.414 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 0.413 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 0.412 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 0.411 | g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 0.411 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.411 | g |
| Lamb, australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 0.41 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.409 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.409 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.409 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.408 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.408 | g |
| Veal, leg (top round), separable lean and fat, cooked, braised | 0.408 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.408 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.408 | g |
| Oats | 0.408 | g |
| Duck, young duckling, domesticated, white pekin, leg, meat and skin, bone in, cooked, roasted | 0.407 | g |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 0.406 | g |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 0.405 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.405 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.405 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 0.405 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.405 | g |
| Wheat, hard red spring | 0.404 | g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 0.404 | g |
| Pork, fresh, variety meats and by-products, liver, raw | 0.404 | g |
| Chicken, liver, all classes, cooked, pan-fried | 0.404 | g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 0.404 | g |
| Veal, shoulder, arm, separable lean only, cooked, braised | 0.403 | g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 0.403 | g |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 0.402 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.401 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 0.401 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.401 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 0.401 | g |
| Beef, cured, breakfast strips, cooked | 0.401 | g |
| Fish, salmon, red (sockeye), smoked (alaska native) | 0.4 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.399 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.399 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.398 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 0.397 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.397 | g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 0.397 | g |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised | 0.397 | g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 0.397 | g |
| Pork, cured, bacon, cooked, baked | 0.397 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 0.397 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 0.397 | g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised | 0.397 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 0.396 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 0.396 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 0.396 | g |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 0.395 | g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 0.394 | g |
| Quail, breast, meat only, raw | 0.394 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.394 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0.394 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0.394 | g |
| Game meat, horse, cooked, roasted | 0.393 | g |
| Nuts, cashew nuts, raw | 0.393 | g |
| Chicken, broilers or fryers, meat only, cooked, fried | 0.393 | g |
| Chicken, broilers or fryers, back, meat only, cooked, fried | 0.392 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 0.392 | g |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.392 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.392 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.391 | g |
| Mollusks, octopus, common, cooked, moist heat | 0.391 | g |
| Goose, domesticated, meat and skin, cooked, roasted | 0.39 | g |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted | 0.39 | g |
| Seeds, sunflower seed butter, with salt added | 0.39 | g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 0.39 | g |
| Seeds, sunflower seed butter, without salt | 0.39 | g |
| Elk, free range, roast, eye of round, cooked (shoshone bannock) | 0.39 | g |
| Chicken, stewing, meat only, cooked, stewed | 0.389 | g |
| Fish, roe, mixed species, raw | 0.389 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 0.389 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 0.389 | g |
| Veal, rib, separable lean only, cooked, braised | 0.389 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.388 | g |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 0.388 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 0.387 | g |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 0.386 | g |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.386 | g |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.386 | g |
| Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 0.386 | g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 0.386 | g |
| Noodles, egg, spinach, dry, enriched | 0.386 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 0.386 | g |
| Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.386 | g |
| Cereals, oats, regular and quick and instant, not fortified, dry | 0.386 | g |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | 0.385 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 0.385 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.385 | g |
| Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.384 | g |
| Chicken, capons, meat and skin, cooked, roasted | 0.384 | g |
| Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 0.384 | g |
| Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | 0.384 | g |
| Chicken, liver, all classes, cooked, simmered | 0.383 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.383 | g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 0.383 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 0.383 | g |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | 0.383 | g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 0.383 | g |
| Veal, sirloin, separable lean only, cooked, braised | 0.383 | g |
| Fish, halibut, cooked, with skin (alaska native) | 0.383 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 0.382 | g |
| Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | 0.382 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked | 0.382 | g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 0.382 | g |
| Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 0.382 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.382 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.382 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.382 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 0.381 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 0.381 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.38 | g |
| Squab, (pigeon), light meat without skin, raw | 0.38 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 0.38 | g |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 0.38 | g |
| Veal, shoulder, arm, separable lean and fat, cooked, braised | 0.38 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.38 | g |
| Quail, meat only, raw | 0.38 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.379 | g |
| Veal, loin, separable lean only, cooked, braised | 0.379 | g |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 0.379 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.379 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.379 | g |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.378 | g |
| Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.378 | g |
| Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.378 | g |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | 0.378 | g |
| Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.377 | g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | 0.377 | g |
| Chicken, capons, meat and skin and giblets and neck, cooked, roasted | 0.377 | g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.377 | g |
| Pork, cured, ham, whole, separable lean only, roasted | 0.377 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.377 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.377 | g |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 0.377 | g |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | 0.376 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0.376 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 0.376 | g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | 0.376 | g |
| Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 0.376 | g |
| Beef, variety meats and by-products, liver, raw | 0.376 | g |
| Peanuts, all types, oil-roasted, with salt | 0.375 | g |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 0.375 | g |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 0.375 | g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.375 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 0.375 | g |
| Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 0.375 | g |
| Pork, cured, shoulder, arm picnic, separable lean only, roasted | 0.375 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.375 | g |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.375 | g |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.375 | g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 0.374 | g |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 0.374 | g |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.374 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 0.374 | g |
| Mollusks, whelk, unspecified, cooked, moist heat | 0.374 | g |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 0.373 | g |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.373 | g |
| Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.373 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.373 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.373 | g |
| Peas, split, mature seeds, raw | 0.373 | g |
| Veal, variety meats and by-products, liver, raw | 0.372 | g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.372 | g |
| Duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted | 0.372 | g |