| Food name | Energy |
| Fat, mutton tallow | 3774 | kj |
| Fish oil, cod liver | 3774 | kj |
| Fat, beef tallow | 3774 | kj |
| Fish oil, herring | 3774 | kj |
| Lard | 3774 | kj |
| Fish oil, menhaden | 3774 | kj |
| Fish oil, menhaden, fully hydrogenated | 3774 | kj |
| Fish oil, salmon | 3774 | kj |
| Fish oil, sardine | 3774 | kj |
| Fat, duck | 3767 | kj |
| Fat, turkey | 3767 | kj |
| Fat, goose | 3767 | kj |
| Fat, chicken | 3767 | kj |
| Oil, beluga, whale (alaska native) | 3766 | kj |
| Oil, walrus (alaska native) | 3766 | kj |
| Shortening, household, lard and vegetable oil | 3766 | kj |
| Oil, whale, bowhead (alaska native) | 3766 | kj |
| Oil, bearded seal (oogruk) (alaska native) | 3766 | kj |
| Shortening industrial, lard and vegetable oil | 3766 | kj |
| Shortening frying (heavy duty), beef tallow and cottonseed | 3766 | kj |
| Pork, bacon, rendered fat, cooked | 3756 | kj |
| Animal fat, bacon grease | 3753 | kj |
| Oil, spotted seal (alaska native) | 3747 | kj |
| Shortening, institutional, composite | 3740 | kj |
| Meat drippings (lard, beef tallow, mutton tallow) | 3720 | kj |
| Shortening household soybean (hydrogenated) and palm | 3699 | kj |
| Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 3699 | kj |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 3699 | kj |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 3699 | kj |
| Oil, vegetable, corn, industrial and retail, all purpose salad or cooking | 3699 | kj |
| Oil, vegetable, rice bran | 3699 | kj |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed | 3699 | kj |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 3699 | kj |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 3699 | kj |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 3699 | kj |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 3699 | kj |
| Oil, wheat germ | 3699 | kj |
| Shortening, confectionery, fractionated palm | 3699 | kj |
| Vegetable oil, oat | 3699 | kj |
| Oil, peanut, salad or cooking | 3699 | kj |
| Oil, corn and canola | 3699 | kj |
| Oil, vegetable, sunflower, linoleic, (hydrogenated) | 3699 | kj |
| Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings | 3699 | kj |
| Oil, vegetable, nutmeg butter | 3699 | kj |
| Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 3699 | kj |
| Usda commodity food, oil, vegetable, soybean, refined | 3699 | kj |
| Oil, vegetable, cocoa butter | 3699 | kj |
| Oil, vegetable, walnut | 3699 | kj |
| Oil, soybean, salad or cooking | 3699 | kj |
| Shortening bread, soybean (hydrogenated) and cottonseed | 3699 | kj |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 3699 | kj |
| Oil, vegetable, ucuhuba butter | 3699 | kj |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 3699 | kj |
| Usda commodity food, oil, vegetable, low saturated fat | 3699 | kj |
| Oil, vegetable, cottonseed, salad or cooking | 3699 | kj |
| Oil, vegetable, almond | 3699 | kj |
| Oil, corn, peanut, and olive | 3699 | kj |
| Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) | 3699 | kj |
| Oil, vegetable, industrial, canola for salads, woks and light frying | 3699 | kj |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 3699 | kj |
| Usda commodity food, shortening, type iii, creamy liquid, soybean and soybean (partially hydrogenated) | 3699 | kj |
| Oil, vegetable, sunflower, linoleic, (approx. 65%) | 3699 | kj |
| Oil, vegetable, apricot kernel | 3699 | kj |
| Oil, olive, salad or cooking | 3699 | kj |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 3699 | kj |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 3699 | kj |
| Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings | 3699 | kj |
| Usda commodity food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed | 3699 | kj |
| Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) | 3699 | kj |
| Flaxseed oil | 3699 | kj |
| Oil, vegetable, palm | 3699 | kj |
| Oil, canola and soybean | 3699 | kj |
| Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 3699 | kj |
| Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 3699 | kj |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) | 3699 | kj |
| Oil, vegetable, hazelnut | 3699 | kj |
| Oil, sesame, salad or cooking | 3699 | kj |
| Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 3699 | kj |
| Vegetable oil, avocado | 3699 | kj |
| Oil, vegetable, babassu | 3699 | kj |
| Oil, vegetable, sunflower, linoleic (less than 60%) | 3699 | kj |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 3699 | kj |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 3699 | kj |
| Vegetable oil, canola | 3699 | kj |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 3699 | kj |
| Oil, vegetable, poppyseed | 3699 | kj |
| Oil, vegetable, sheanut | 3699 | kj |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 3699 | kj |
| Oil, vegetable, industrial, soy, refined, for woks and light frying | 3699 | kj |
| Vegetable oil, mustard | 3699 | kj |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 3699 | kj |
| Oil, vegetable, tomatoseed | 3699 | kj |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 3699 | kj |
| Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 3699 | kj |
| Oil, vegetable, sunflower, high oleic (70% and over) | 3699 | kj |
| Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 3699 | kj |
| Oil, vegetable, teaseed | 3699 | kj |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 3699 | kj |
| Oil, vegetable, cupu assu | 3699 | kj |
| Shortening frying (heavy duty), palm (hydrogenated) | 3699 | kj |
| Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose | 3699 | kj |
| Oil, vegetable, natreon canola, high stability, non trans, high oleic (70%) | 3699 | kj |
| Oil, vegetable, grapeseed | 3699 | kj |
| Oil, soybean, salad or cooking, (hydrogenated) | 3699 | kj |
| Shortening, vegetable, household, composite | 3698 | kj |
| Shortening, crisco 0 grams trans fat per serving all-vegetable, can | 3697 | kj |
| Shortening, crisco 0 grams trans fat per serving all-vegetable, sticks | 3697 | kj |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 3680 | kj |
| Oil, vegetable, industrial, palm and palm kernel, filling fat | 3680 | kj |
| Butter oil, anhydrous | 3665 | kj |
| Whale, bowhead, subcutaneous fat (blubber) (alaska native) | 3640 | kj |
| Vegetable oil, coconut | 3607 | kj |
| Vegetable oil, palm kernel | 3607 | kj |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 3586 | kj |
| Beef, variety meats and by-products, suet, raw - pds ready- 7/2006 | 3573 | kj |
| Pork, fresh, backfat, raw | 3397 | kj |
| Oil, pam cooking spray, original | 3314 | kj |
| Caribou, bone marrow, raw (alaska native) | 3290 | kj |
| Vegetable oil, soybean lecithin | 3192 | kj |
| Pork, cured, salt pork, raw | 3130 | kj |
| Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed | 3017 | kj |
| Nuts, pilinuts-canarytree, dried | 3008 | kj |
| Margarine, regular, stick, unsalted, composite, 80% fat | 3008 | kj |
| Margarine, regular, hard, soybean (hydrogenated) | 3007 | kj |
| Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) | 3007 | kj |
| Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 3007 | kj |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed | 3007 | kj |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) | 3007 | kj |
| Margarine, regular, unspecified oils, with salt added | 3007 | kj |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) | 3007 | kj |
| Margarine, regular, hard, safflower and soybean (hydrogenated) | 3007 | kj |
| Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 3007 | kj |
| Margarine, regular, hard, soybean (hydrogenated and regular) | 3007 | kj |
| Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) | 3007 | kj |
| Margarine, regular, hard, corn (hydrogenated and regular) | 3007 | kj |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) | 3007 | kj |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt | 3007 | kj |
| Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean | 3007 | kj |
| Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) | 3007 | kj |
| Margarine, regular, hard, corn (hydrogenated) | 3007 | kj |
| Nuts, macadamia nuts, dry roasted, without salt added | 3005 | kj |
| Butter-margarine blend, stick, unsalted | 3004 | kj |
| Nuts, macadamia nuts, raw | 3004 | kj |
| Salad dressing, mayonnaise, soybean oil, without salt | 2999 | kj |
| Butter, salted | 2999 | kj |
| Butter, whipped, with salt | 2999 | kj |
| Salad dressing, mayonnaise, soybean oil, with salt | 2999 | kj |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 2999 | kj |
| Butter, without salt | 2999 | kj |
| Margarine, regular, tub, composite, 80% fat, with salt | 2996 | kj |
| Margarine, regular, tub, unsalted, composite, 80% fat | 2996 | kj |
| Nuts, macadamia nuts, dry roasted, with salt added | 2996 | kj |
| Nuts, pecans, oil roasted, with salt added | 2990 | kj |
| Nuts, pecans, oil roasted, without salt added | 2990 | kj |
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 2989 | kj |
| Margarine-butter blend, soybean oil and butter | 2989 | kj |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 2989 | kj |
| Margarine, regular, unspecified oils, without added salt | 2987 | kj |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt | 2987 | kj |
| Nuts, pecans, dry roasted, with salt added | 2969 | kj |
| Nuts, pecans, dry roasted, without salt added | 2969 | kj |
| Margarine, regular, stick, composite, 80% fat, with salt | 2948 | kj |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 2948 | kj |
| Nuts, pecans | 2889 | kj |
| Mayonnaise dressing, no cholesterol | 2879 | kj |
| Nuts, coconut meat, dried (desiccated), creamed | 2862 | kj |
| Beef, retail cuts, separable fat, cooked | 2845 | kj |
| Beef, retail cuts, separable fat, raw | 2820 | kj |
| Nuts, pine nuts, dried | 2816 | kj |
| Egg, yolk, dried | 2787 | kj |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 2782 | kj |
| Nuts, coconut meat, dried (desiccated), not sweetened | 2761 | kj |
| Nuts, hickorynuts, dried | 2749 | kj |
| Nuts, brazilnuts, dried, unblanched | 2743 | kj |
| Pork, fresh, variety meats and by-products, jowl, raw | 2741 | kj |
| Nuts, walnuts, english | 2738 | kj |
| Peanut spread, reduced sugar | 2720 | kj |
| Lamb, australian, imported, fresh, separable fat, raw | 2711 | kj |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 2707 | kj |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 2703 | kj |
| Veal, composite of trimmed retail cuts, separable fat, cooked | 2686 | kj |
| Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 2678 | kj |
| Mcdonald's, peanuts (for sundaes) | 2678 | kj |
| Lamb, australian, imported, fresh, separable fat, cooked | 2674 | kj |
| Veal, composite of trimmed retail cuts, separable fat, raw | 2669 | kj |
| Pork, fresh, separable fat, raw | 2669 | kj |
| Nuts, almond butter, plain, without salt added | 2648 | kj |
| Peanut butter, reduced sodium | 2648 | kj |
| Nuts, almond butter, plain, with salt added | 2648 | kj |
| Salad dressing, french, cottonseed, oil, home recipe | 2640 | kj |
| Salad dressing, french, home recipe | 2640 | kj |
| Seeds, sesame seed kernels, dried (decorticated) | 2640 | kj |
| Margarine-like spread, made with yogurt, stick, salted | 2636 | kj |
| Usda commodity, peanut butter, smooth | 2634 | kj |
| Pork, fresh, separable fat, cooked | 2632 | kj |
| Nuts, pine nuts, pinyon, dried | 2632 | kj |
| Chicken, broilers or fryers, separable fat, raw | 2632 | kj |
| Nuts, hazelnuts or filberts, blanched | 2630 | kj |
| Nuts, hazelnuts or filberts | 2629 | kj |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 2626 | kj |
| Nuts, formulated, wheat-based, unflavored, with salt added | 2602 | kj |
| Margarine-like spread, 70% fat, liquid, with salt | 2598 | kj |
| Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | 2590 | kj |
| Seeds, sunflower seed kernels, toasted, with salt added | 2590 | kj |
| Seeds, sunflower seed kernels, toasted, without salt | 2590 | kj |
| Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) | 2589 | kj |
| Nuts, walnuts, black, dried | 2584 | kj |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 2582 | kj |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 2582 | kj |
| Egg, whole, dried, stabilized, glucose reduced | 2574 | kj |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 2573 | kj |
| Pork, oriental style, dehydrated | 2573 | kj |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 2573 | kj |
| Nuts, butternuts, dried | 2561 | kj |
| Nuts, almonds, oil roasted, without salt added | 2541 | kj |
| Nuts, almonds, oil roasted, with salt added | 2541 | kj |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 2540 | kj |
| Margarine-like spread, smart balance regular buttery spread | 2531 | kj |
| Margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) | 2531 | kj |
| Peanuts, all types, oil-roasted, with salt | 2506 | kj |
| Nuts, almonds, dry roasted, without salt added | 2499 | kj |
| Nuts, almonds, dry roasted, with salt added | 2499 | kj |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 2489 | kj |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 2485 | kj |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 2485 | kj |
| Egg, whole, dried | 2485 | kj |
| Nuts, almonds, honey roasted, unblanched | 2485 | kj |
| Peanut butter, chunky, vitamin and mineral fortified | 2482 | kj |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 2477 | kj |
| Seeds, sunflower seed kernels, oil roasted, without salt | 2477 | kj |
| Seeds, sesame butter, tahini, type of kernels unspecified | 2477 | kj |
| Nuts, coconut meat, dried (desiccated), toasted | 2477 | kj |
| Willow, leaves in oil (alaska native) | 2476 | kj |
| Pork, cured, separable fat (from ham and arm picnic), roasted | 2473 | kj |
| Peanut butter, smooth, vitamin and mineral fortified | 2472 | kj |
| Peanuts, valencia, oil-roasted, without salt | 2464 | kj |
| Peanuts, valencia, oil-roasted, with salt | 2464 | kj |
| Peanut butter, chunk style, without salt | 2464 | kj |
| Peanut butter, chunk style, with salt | 2464 | kj |
| Peanut butter, smooth style, without salt | 2462 | kj |
| Peanut butter, smooth style, with salt | 2462 | kj |
| Nuts, cashew butter, plain, without salt added | 2456 | kj |
| Nuts, cashew butter, plain, with salt added | 2456 | kj |
| Seeds, sesame butter, paste | 2454 | kj |
| Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 2452 | kj |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 2452 | kj |
| Peanuts, all types, dry-roasted, with salt | 2449 | kj |
| Peanuts, all types, dry-roasted, without salt | 2449 | kj |
| Snacks, popcorn, oil-popped, microwave, regular flavor | 2440 | kj |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 2435 | kj |
| Seeds, sunflower seed kernels, dry roasted, without salt | 2435 | kj |
| Nuts, almonds, blanched | 2431 | kj |
| Peanuts, all types, oil-roasted, without salt | 2431 | kj |
| Nuts, cashew nuts, oil roasted, with salt added | 2431 | kj |
| Nuts, cashew nuts, oil roasted, without salt added | 2426 | kj |
| Pork, cured, separable fat (from ham and arm picnic), unheated | 2423 | kj |
| Peanuts, spanish, oil-roasted, without salt | 2423 | kj |
| Peanuts, spanish, oil-roasted, with salt | 2423 | kj |
| Seeds, sunflower seed butter, with salt added | 2423 | kj |
| Seeds, sunflower seed butter, without salt | 2423 | kj |
| Peanuts, virginia, oil-roasted, without salt | 2418 | kj |
| Peanuts, virginia, oil-roasted, with salt | 2418 | kj |
| Nuts, almonds | 2418 | kj |
| Dessert topping, powdered | 2415 | kj |
| Candies, hershey's pot of gold almond bar | 2414 | kj |
| Nuts, beechnuts, dried | 2410 | kj |
| Candies, chocolate covered, dietetic or low calorie | 2406 | kj |
| Nuts, cashew nuts, dry roasted, without salt added | 2402 | kj |
| Nuts, cashew nuts, dry roasted, with salt added | 2402 | kj |
| Seeds, sesame seeds, whole, dried | 2397 | kj |
| Nuts, pistachio nuts, dry roasted, without salt added | 2391 | kj |
| Sauce, mole poblano, dry mix, single brand | 2389 | kj |
| Seeds, sunflower seed kernels, dried | 2385 | kj |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 2385 | kj |
| Peanuts, spanish, raw | 2385 | kj |
| Peanuts, valencia, raw | 2385 | kj |
| Candies, hershey's golden almond solitaires | 2384 | kj |
| Nuts, pistachio nuts, dry roasted, with salt added | 2376 | kj |
| Peanuts, all types, raw | 2374 | kj |
| Seeds, sesame meal, partially defatted | 2372 | kj |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 2372 | kj |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 2372 | kj |
| Seeds, sesame seeds, whole, roasted and toasted | 2364 | kj |
| Salad dressing, peppercorn dressing, commercial, regular | 2360 | kj |
| Peanuts, virginia, raw | 2355 | kj |
| Candies, toffee, prepared-from-recipe | 2342 | kj |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 2336 | kj |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 2336 | kj |
| Snacks, potato chips, made from dried potatoes, plain | 2335 | kj |
| Puff pastry, frozen, ready-to-bake, baked | 2335 | kj |
| Nuts, pistachio nuts, raw | 2332 | kj |
| Seeds, watermelon seed kernels, dried | 2330 | kj |
| Snacks, corn-based, extruded, chips, unsalted | 2329 | kj |
| Sauce, hollandaise, with butter fat, dehydrated, dry | 2318 | kj |
| Nuts, cashew nuts, raw | 2314 | kj |
| Snacks, potato chips, made from dried potatoes, cheese-flavor | 2305 | kj |
| Puff pastry, frozen, ready-to-bake | 2305 | kj |
| Snacks, beef sticks, smoked | 2301 | kj |
| Candies, hershey's milk chocolate with almond bites | 2300 | kj |
| Mckee baking, little debbie nutty bars, wafers with peanut butter, chocolate covered | 2293 | kj |