| Food name | Fatty acids, total monounsaturated |
| Oil, vegetable, sunflower, high oleic (70% and over) | 83.594 | g |
| Oil, vegetable, hazelnut | 78 | g |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) | 74.646 | g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 73.7 | g |
| Oil, olive, salad or cooking | 72.961 | g |
| Oil, vegetable, natreon canola, high stability, non trans, high oleic (70%) | 71.991 | g |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 71.075 | g |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 71.023 | g |
| Vegetable oil, avocado | 70.554 | g |
| Oil, vegetable, almond | 69.9 | g |
| Usda commodity food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed | 64.431 | g |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 62.093 | g |
| Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose | 61.248 | g |
| Oil, vegetable, industrial, canola for salads, woks and light frying | 61.15 | g |
| Oil, vegetable, apricot kernel | 60 | g |
| Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 59.715 | g |
| Shortening, institutional, composite | 59.56 | g |
| Nuts, macadamia nuts, dry roasted, with salt added | 59.275 | g |
| Nuts, macadamia nuts, dry roasted, without salt added | 59.275 | g |
| Vegetable oil, mustard | 59.187 | g |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 59.133 | g |
| Vegetable oil, canola | 58.9 | g |
| Nuts, macadamia nuts, raw | 58.877 | g |
| Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) | 58.2 | g |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 58 | g |
| Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings | 57.334 | g |
| Oil, bearded seal (oogruk) (alaska native) | 57.1 | g |
| Fat, goose | 56.7 | g |
| Fish oil, herring | 56.564 | g |
| Oil, pam cooking spray, original | 55.79 | g |
| Oil, canola and soybean | 55.34 | g |
| Oil, spotted seal (alaska native) | 54.52 | g |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 54.2 | g |
| Oil, beluga, whale (alaska native) | 54.19 | g |
| Oil, vegetable, teaseed | 51.5 | g |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 50.973 | g |
| Fat, duck | 49.3 | g |
| Nuts, hazelnuts or filberts, blanched | 48.192 | g |
| Oil, corn, peanut, and olive | 48.033 | g |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) | 47.3 | g |
| Fish oil, cod liver | 46.711 | g |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 46.692 | g |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 46.608 | g |
| Oil, peanut, salad or cooking | 46.2 | g |
| Oil, vegetable, sunflower, linoleic, (hydrogenated) | 46.2 | g |
| Margarine, regular, hard, corn (hydrogenated) | 45.8 | g |
| Nuts, hazelnuts or filberts | 45.652 | g |
| Oil, vegetable, sunflower, linoleic (less than 60%) | 45.4 | g |
| Lard | 45.1 | g |
| Animal fat, bacon grease | 44.874 | g |
| Fat, chicken | 44.7 | g |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 44.5 | g |
| Shortening, household, lard and vegetable oil | 44.4 | g |
| Oil, vegetable, sheanut | 44 | g |
| Nuts, pecans, dry roasted, with salt added | 43.957 | g |
| Nuts, pecans, dry roasted, without salt added | 43.957 | g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 43.7 | g |
| Oil, soybean, salad or cooking, (hydrogenated) | 43 | g |
| Fat, turkey | 42.9 | g |
| Shortening household soybean (hydrogenated) and palm | 42.51 | g |
| Pork, fresh, backfat, raw | 41.95 | g |
| Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 41.929 | g |
| Oil, corn and canola | 41.8 | g |
| Fat, beef tallow | 41.8 | g |
| Meat drippings (lard, beef tallow, mutton tallow) | 41.77 | g |
| Pork, bacon, rendered fat, cooked | 41.435 | g |
| Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean | 41.2 | g |
| Shortening, vegetable, household, composite | 41.186 | g |
| Nuts, pecans, oil roasted, without salt added | 40.97 | g |
| Nuts, pecans, oil roasted, with salt added | 40.97 | g |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 40.824 | g |
| Nuts, pecans | 40.801 | g |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed | 40.7 | g |
| Shortening industrial, lard and vegetable oil | 40.7 | g |
| Shortening frying (heavy duty), palm (hydrogenated) | 40.6 | g |
| Fat, mutton tallow | 40.6 | g |
| Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 40.262 | g |
| Margarine-like spread, made with yogurt, stick, salted | 39.9 | g |
| Oil, sesame, salad or cooking | 39.7 | g |
| Margarine, regular, hard, soybean (hydrogenated) | 39.3 | g |
| Oil, vegetable, rice bran | 39.3 | g |
| Margarine, regular, stick, unsalted, composite, 80% fat | 39.02 | g |
| Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated) | 38.9 | g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 38.87 | g |
| Margarine, regular, hard, corn (hydrogenated and regular) | 38.8 | g |
| Oil, vegetable, cupu assu | 38.7 | g |
| Shortening frying (heavy duty), beef tallow and cottonseed | 38.5 | g |
| Nuts, almond butter, plain, with salt added | 38.374 | g |
| Nuts, almond butter, plain, without salt added | 38.374 | g |
| Pork, cured, salt pork, raw | 37.94 | g |
| Margarine, regular, hard, soybean (hydrogenated and regular) | 37.6 | g |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 37.243 | g |
| Nuts, pilinuts-canarytree, dried | 37.229 | g |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 37.22 | g |
| Margarine, regular, stick, composite, 80% fat, with salt | 37.201 | g |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 37.201 | g |
| Shortening, crisco 0 grams trans fat per serving all-vegetable, can | 37.008 | g |
| Oil, vegetable, palm | 37 | g |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt | 36.8 | g |
| Shortening, crisco 0 grams trans fat per serving all-vegetable, sticks | 36.747 | g |
| Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) | 36.733 | g |
| Margarine, regular, unspecified oils, without added salt | 36.7 | g |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt | 36.7 | g |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 36.555 | g |
| Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) | 36.1 | g |
| Margarine, regular, tub, unsalted, composite, 80% fat | 36.06 | g |
| Margarine, regular, tub, composite, 80% fat, with salt | 36.06 | g |
| Margarine, regular, unspecified oils, with salt added | 35.8 | g |
| Vegetable oil, oat | 35.11 | g |
| Nuts, almonds, oil roasted, with salt added | 34.793 | g |
| Nuts, almonds, oil roasted, without salt added | 34.793 | g |
| Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 34.63 | g |
| Fish oil, sardine | 33.841 | g |
| Nuts, almonds, dry roasted, with salt added | 33.658 | g |
| Nuts, almonds, dry roasted, without salt added | 33.658 | g |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 33.137 | g |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 33.137 | g |
| Margarine-like spread, 70% fat, liquid, with salt | 33.053 | g |
| Shortening bread, soybean (hydrogenated) and cottonseed | 33 | g |
| Oil, vegetable, cocoa butter | 32.9 | g |
| Pork, fresh, variety meats and by-products, jowl, raw | 32.89 | g |
| Usda commodity food, shortening, type iii, creamy liquid, soybean and soybean (partially hydrogenated) | 32.666 | g |
| Nuts, hickorynuts, dried | 32.611 | g |
| Nuts, almonds, honey roasted, unblanched | 32.402 | g |
| Nuts, almonds, blanched | 32.287 | g |
| Nuts, almonds | 32.155 | g |
| Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) | 32 | g |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) | 32 | g |
| Butter-margarine blend, stick, unsalted | 31.832 | g |
| Margarine, regular, hard, safflower and soybean (hydrogenated) | 31.7 | g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 31.695 | g |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 31.695 | g |
| Beef, variety meats and by-products, suet, raw - pds ready- 7/2006 | 31.52 | g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 31.395 | g |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 31.395 | g |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) | 31.2 | g |
| Beef, retail cuts, separable fat, raw | 30.94 | g |
| Beef, retail cuts, separable fat, cooked | 30.45 | g |
| Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) | 30.3 | g |
| Chicken, broilers or fryers, separable fat, raw | 30.3 | g |
| Margarine-butter blend, soybean oil and butter | 30.292 | g |
| Pork, fresh, separable fat, raw | 29.94 | g |
| Pork, cured, separable fat (from ham and arm picnic), roasted | 29.69 | g |
| Shortening, confectionery, fractionated palm | 29.6 | g |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 29.583 | g |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed | 29.5 | g |
| Pork, cured, separable fat (from ham and arm picnic), unheated | 29.47 | g |
| Nuts, cashew butter, plain, without salt added | 29.122 | g |
| Nuts, cashew butter, plain, with salt added | 29.122 | g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 29.11 | g |
| Fish oil, salmon | 29.037 | g |
| Butter oil, anhydrous | 28.732 | g |
| Pork, oriental style, dehydrated | 28.555 | g |
| Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 28.5 | g |
| Veal, composite of trimmed retail cuts, separable fat, raw | 28.44 | g |
| Whale, bowhead, skin and subcutaneous fat (muktuk) (alaska native) | 28.12 | g |
| Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed | 28.1 | g |
| Veal, composite of trimmed retail cuts, separable fat, cooked | 27.98 | g |
| Lamb, australian, imported, fresh, separable fat, raw | 27.975 | g |
| Oil, vegetable, corn, industrial and retail, all purpose salad or cooking | 27.576 | g |
| Margarine, vegetable oil spread, 60% fat, stick, no salt | 27.429 | g |
| Margarine, vegetable oil spread, 60% fat, stick | 27.429 | g |
| Pork, fresh, separable fat, cooked | 27.35 | g |
| Nuts, cashew nuts, dry roasted, without salt added | 27.317 | g |
| Nuts, cashew nuts, dry roasted, with salt added | 27.317 | g |
| Peanut spread, reduced sugar | 26.997 | g |
| Fish oil, menhaden | 26.694 | g |
| Veal, breast, separable fat, cooked | 26.41 | g |
| Lamb, australian, imported, fresh, separable fat, cooked | 26.377 | g |
| Peanuts, all types, oil-roasted, with salt | 25.936 | g |
| Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 25.93 | g |
| Nuts, cashew nuts, oil roasted, without salt added | 25.923 | g |
| Nuts, cashew nuts, oil roasted, with salt added | 25.923 | g |
| Mcdonald's, peanuts (for sundaes) | 25.749 | g |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 25.722 | g |
| Margarine-like spread, smart balance regular buttery spread | 25.64 | g |
| Pate, goose liver, smoked, canned | 25.61 | g |
| Pate de foie gras, canned (goose liver pate), smoked | 25.61 | g |
| Margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) | 25.31 | g |
| Peanuts, virginia, raw | 25.289 | g |
| Peanuts, virginia, oil-roasted, without salt | 25.222 | g |
| Peanuts, virginia, oil-roasted, with salt | 25.222 | g |
| Peanut butter, smooth, vitamin and mineral fortified | 24.832 | g |
| Pork, fresh, belly, raw | 24.7 | g |
| Peanuts, all types, dry-roasted, with salt | 24.64 | g |
| Peanuts, all types, dry-roasted, without salt | 24.64 | g |
| Peanut butter, chunk style, without salt | 24.561 | g |
| Peanut butter, chunk style, with salt | 24.561 | g |
| Nuts, brazilnuts, dried, unblanched | 24.548 | g |
| Peanuts, all types, oil-roasted, without salt | 24.462 | g |
| Peanuts, all types, raw | 24.429 | g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 24.4 | g |
| Peanut butter, chunky, vitamin and mineral fortified | 24.366 | g |
| Nuts, pistachio nuts, dry roasted, without salt added | 24.216 | g |
| Nuts, pistachio nuts, dry roasted, with salt added | 24.216 | g |
| Seeds, sesame seed kernels, dried (decorticated) | 23.924 | g |
| Pork, cured, ham, separable fat, boneless, unheated | 23.902 | g |
| Pork, cured, ham, separable fat, boneless, heated | 23.798 | g |
| Nuts, cashew nuts, raw | 23.797 | g |
| Peanut butter, smooth style, without salt | 23.713 | g |
| Peanut butter, smooth style, with salt | 23.713 | g |
| Peanut butter, reduced sodium | 23.56 | g |
| Nuts, formulated, wheat-based, unflavored, with salt added | 23.545 | g |
| Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | 23.521 | g |
| Butter, whipped, with salt | 23.426 | g |
| Nuts, pistachio nuts, raw | 23.319 | g |
| Oil, soybean, salad or cooking | 23.3 | g |
| Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 23.15 | g |
| Peanuts, valencia, oil-roasted, without salt | 23.065 | g |
| Peanuts, valencia, oil-roasted, with salt | 23.065 | g |
| Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 23 | g |
| Nuts, pine nuts, pinyon, dried | 22.942 | g |
| Oil, vegetable, tomatoseed | 22.8 | g |
| Oil, vegetable, walnut | 22.8 | g |
| Usda commodity food, oil, vegetable, low saturated fat | 22.73 | g |
| Usda commodity food, oil, vegetable, soybean, refined | 22.727 | g |
| Salad dressing, mayonnaise, soybean oil, without salt | 22.7 | g |
| Peanuts, spanish, raw | 22.328 | g |
| Peanuts, spanish, oil-roasted, with salt | 22.073 | g |
| Peanuts, spanish, oil-roasted, without salt | 22.073 | g |
| Bacon and beef sticks | 21.9 | g |
| Nuts, beechnuts, dried | 21.892 | g |
| Oil, vegetable, industrial, soy, refined, for woks and light frying | 21.701 | g |
| Puff pastry, frozen, ready-to-bake | 21.597 | g |
| Peanuts, valencia, raw | 21.414 | g |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 21.313 | g |
| Egg, yolk, dried | 21.129 | g |
| Butter, salted | 21.021 | g |
| Butter, without salt | 21.021 | g |
| Vegetable oil-butter spread, reduced calorie | 20.77 | g |
| Usda commodity, peanut butter, smooth | 20.726 | g |
| Salad dressing, french, home recipe | 20.7 | g |
| Snacks, beef sticks, smoked | 20.47 | g |
| Margarine, vegetable oil spread, stick/tub/bottle, 60% fat | 20.316 | g |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 20.302 | g |
| Flaxseed oil | 20.2 | g |
| Pork, cured, bacon, raw | 20.047 | g |
| Seeds, sesame butter, tahini, type of kernels unspecified | 20.016 | g |
| Gravy, custom foods, superb peppered old-fashioned biscuit gravy mix, dry | 20.004 | g |
| Nuts, acorns, dried | 19.896 | g |
| Spices, mustard seed, yellow | 19.83 | g |
| Vegetable oil-butter spread, reduced calorie, tub, salted | 19.722 | g |
| Oil, vegetable, industrial, palm and palm kernel, filling fat | 19.702 | g |
| Oil, vegetable, poppyseed | 19.7 | g |
| Salad dressing, mayonnaise, soybean oil, with salt | 19.598 | g |
| Oil, vegetable, sunflower, linoleic, (approx. 65%) | 19.5 | g |
| Seeds, sesame butter, paste | 19.209 | g |
| Nuts, acorn flour, full fat | 19.11 | g |
| Pork, cured, bacon, cooked, baked | 19.065 | g |
| Pepperoni, pork, beef | 19.044 | g |
| Turkey, young hen, skin only, cooked, roasted | 18.94 | g |
| Margarine-like spread, reduced calorie, 40% fat, stick, with salt | 18.887 | g |
| Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 18.88 | g |
| Nuts, pine nuts, dried | 18.764 | g |
| Seeds, sesame seeds, whole, dried | 18.759 | g |
| Nabisco, nabisco nilla pie crust, ready to use | 18.7 | g |
| Gravy, custom foods, superb old-fashioned biscuit gravy mix, dry | 18.69 | g |
| Duck, domesticated, meat and skin, raw | 18.69 | g |
| Beef, cured, breakfast strips, raw or unheated | 18.68 | g |
| Cookies, shortbread, commercially prepared, pecan | 18.628 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 18.52 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 18.52 | g |
| Vegetable oil-butter spread, tub, salted | 18.438 | g |
| Chorizo, pork and beef | 18.4 | g |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) | 18.4 | g |
| Salami, italian, pork | 18.2 | g |
| Seeds, sesame seeds, whole, roasted and toasted | 18.127 | g |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 18.127 | g |
| Seeds, sesame meal, partially defatted | 18.127 | g |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 18.127 | g |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 18.127 | g |
| Mayonnaise dressing, no cholesterol | 18.026 | g |
| Nuts, almond paste | 18.012 | g |
| Chicken, broilers or fryers, skin only, cooked, fried, flour | 18.01 | g |
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | 18 | g |
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | 18 | g |
| Pork, cured, bacon, cooked, pan-fried | 17.976 | g |
| Nabisco, nabisco ritz crackers | 17.95 | g |
| Pie crust, standard-type, dry mix | 17.887 | g |
| Oil, vegetable, cottonseed, salad or cooking | 17.8 | g |
| Goose, domesticated, meat and skin, raw | 17.77 | g |
| Egg, whole, dried, stabilized, glucose reduced | 17.564 | g |
| Turkey, young hen, skin only, raw | 17.31 | g |
| Pie crust, standard-type, dry mix, prepared, baked | 17.289 | g |
| Pork and beef sausage, fresh, cooked | 17.18 | g |
| Fast foods, danish pastry, cheese | 17.144 | g |
| Chicken, broilers or fryers, skin only, cooked, roasted | 17.03 | g |
| Margarine-like spread, stick or tub, sweetened | 17 | g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled | 16.95 | g |
| Turkey, all classes, skin only, cooked, roasted | 16.9 | g |
| Fish, salmon, king, chinook, smoked, brined (alaska native) | 16.9 | g |
| Pork, fresh, variety meats and by-products, tail, cooked, simmered | 16.89 | g |
| Beef, cured, breakfast strips, cooked | 16.85 | g |
| Pork, cured, breakfast strips, raw or unheated | 16.79 | g |
| Oscar mayer, salami (genoa) | 16.75 | g |
| Candies, peanut bar | 16.721 | g |
| Mcdonald's, sausage patty | 16.719 | g |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) | 16.7 | g |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted | 16.55 | g |
| Margarine spread, approximately 48% fat, tub | 16.416 | g |