| Food name | Fatty acids, total polyunsaturated |
| Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) | 74.623 | g |
| Oil, vegetable, grapeseed | 69.9 | g |
| Flaxseed oil | 66 | g |
| Oil, vegetable, sunflower, linoleic, (approx. 65%) | 65.7 | g |
| Usda commodity food, oil, vegetable, low saturated fat | 65.138 | g |
| Oil, vegetable, walnut | 63.3 | g |
| Oil, vegetable, poppyseed | 62.4 | g |
| Oil, wheat germ | 61.7 | g |
| Oil, vegetable, industrial, soy, refined, for woks and light frying | 58.208 | g |
| Oil, soybean, salad or cooking | 57.9 | g |
| Usda commodity food, oil, vegetable, soybean, refined | 57.333 | g |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 55 | g |
| Oil, vegetable, corn, industrial and retail, all purpose salad or cooking | 54.677 | g |
| Oil, vegetable, tomatoseed | 53.1 | g |
| Oil, vegetable, cottonseed, salad or cooking | 51.9 | g |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed | 48.1 | g |
| Nuts, walnuts, english | 47.174 | g |
| Mayonnaise dressing, no cholesterol | 45.539 | g |
| Vegetable oil, soybean lecithin | 45.318 | g |
| Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 45.228 | g |
| Usda commodity food, shortening, type iii, creamy liquid, soybean and soybean (partially hydrogenated) | 45.209 | g |
| Oil, corn and canola | 44.6 | g |
| Nuts, butternuts, dried | 42.741 | g |
| Salad dressing, mayonnaise, soybean oil, with salt | 42.674 | g |
| Oil, sesame, salad or cooking | 41.7 | g |
| Vegetable oil, oat | 40.87 | g |
| Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 40.7 | g |
| Shortening bread, soybean (hydrogenated) and cottonseed | 40.6 | g |
| Fish oil, salmon | 40.324 | g |
| Oil, vegetable, sunflower, linoleic (less than 60%) | 40.1 | g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 38.009 | g |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 37.991 | g |
| Oil, soybean, salad or cooking, (hydrogenated) | 37.6 | g |
| Seeds, sunflower seed kernels, toasted, with salt added | 37.507 | g |
| Seeds, sunflower seed kernels, toasted, without salt | 37.507 | g |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 37.174 | g |
| Salad dressing, mayonnaise, soybean oil, without salt | 37.1 | g |
| Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 36.847 | g |
| Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 36.6 | g |
| Oil, vegetable, sunflower, linoleic, (hydrogenated) | 36.4 | g |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 36.038 | g |
| Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed | 35.8 | g |
| Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 35.638 | g |
| Nuts, walnuts, black, dried | 35.077 | g |
| Oil, vegetable, rice bran | 35 | g |
| Shortening, crisco 0 grams trans fat per serving all-vegetable, can | 34.328 | g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 34.294 | g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 34.294 | g |
| Shortening, crisco 0 grams trans fat per serving all-vegetable, sticks | 34.275 | g |
| Fish oil, menhaden | 34.197 | g |
| Nuts, pine nuts, dried | 34.071 | g |
| Salad dressing, french, home recipe | 33.7 | g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 33.5 | g |
| Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted | 33.41 | g |
| Margarine, vegetable oil spread, 60% fat, tub/bottle | 33.41 | g |
| Oil, corn, peanut, and olive | 33.033 | g |
| Salad dressing, peppercorn dressing, commercial, regular | 32.972 | g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 32.884 | g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 32.884 | g |
| Salad dressing, caesar dressing, regular | 32.857 | g |
| Seeds, sunflower seed kernels, dried | 32.735 | g |
| Oil, canola and soybean | 32.43 | g |
| Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) | 32.3 | g |
| Oil, peanut, salad or cooking | 32 | g |
| Fish oil, sardine | 31.867 | g |
| Seeds, sunflower seed butter, with salt added | 31.52 | g |
| Seeds, sunflower seed butter, without salt | 31.52 | g |
| Margarine, regular, hard, safflower and soybean (hydrogenated) | 31.4 | g |
| Spices, poppy seed | 30.82 | g |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) | 29.8 | g |
| Vegetable oil, canola | 29.6 | g |
| Oil, vegetable, apricot kernel | 29.3 | g |
| Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings | 28.962 | g |
| Seeds, flaxseed | 28.73 | g |
| Seeds, safflower seed kernels, dried | 28.223 | g |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) | 28.2 | g |
| Mcdonald's, creamy ranch sauce | 28.178 | g |
| Shortening, vegetable, household, composite | 28.097 | g |
| Seeds, watermelon seed kernels, dried | 28.094 | g |
| Margarine, regular, tub, unsalted, composite, 80% fat | 27.85 | g |
| Margarine, regular, tub, composite, 80% fat, with salt | 27.85 | g |
| Salad dressing, blue or roquefort cheese dressing, commercial, regular | 27.8 | g |
| Oil, bearded seal (oogruk) (alaska native) | 27.64 | g |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol | 27.6 | g |
| Shortening household soybean (hydrogenated) and palm | 26.64 | g |
| Oil, vegetable, industrial, canola for salads, woks and light frying | 26.397 | g |
| Margarine, regular, hard, soybean (hydrogenated and regular) | 26.2 | g |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 26.1 | g |
| Nuts, pine nuts, pinyon, dried | 25.668 | g |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 25.588 | g |
| Seeds, sesame seed kernels, dried (decorticated) | 25.491 | g |
| Margarine, regular, unspecified oils, with salt added | 25.4 | g |
| Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) | 25.3 | g |
| Salad dressing, sesame seed dressing, regular | 25.1 | g |
| Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) | 25.1 | g |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt | 25.1 | g |
| Margarine, regular, unspecified oils, without added salt | 25 | g |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt | 25 | g |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 24.737 | g |
| Margarine, vegetable oil spread, stick/tub/bottle, 60% fat | 24.686 | g |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 24.284 | g |
| Margarine-butter blend, soybean oil and butter | 24.17 | g |
| Salad dressing, home recipe, vinegar and oil | 24.1 | g |
| Margarine, regular, hard, corn (hydrogenated and regular) | 24.1 | g |
| Margarine-like spread, stick or tub, sweetened | 23.8 | g |
| Nuts, pecans, oil roasted, with salt added | 23.584 | g |
| Nuts, pecans, oil roasted, without salt added | 23.584 | g |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 23.564 | g |
| Seeds, chia seeds, dried | 23.335 | g |
| Seeds, sesame butter, tahini, type of kernels unspecified | 23.232 | g |
| Margarine-like spread, 70% fat, liquid, with salt | 23.226 | g |
| Snacks, popcorn, oil-popped, microwave, regular flavor | 23.191 | g |
| Salad dressing, green goddess, regular | 23.165 | g |
| Fat, turkey | 23.1 | g |
| Margarine, regular, stick, composite, 80% fat, with salt | 23.097 | g |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 23.097 | g |
| Oil, vegetable, teaseed | 23 | g |
| Nuts, formulated, wheat-based, unflavored, with salt added | 22.714 | g |
| Fish oil, cod liver | 22.541 | g |
| Margarine, regular, stick, unsalted, composite, 80% fat | 22.34 | g |
| Seeds, sesame butter, paste | 22.296 | g |
| Puff pastry, frozen, ready-to-bake, baked | 22.228 | g |
| Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) | 22 | g |
| Nuts, hickorynuts, dried | 21.886 | g |
| Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | 21.867 | g |
| Seeds, sesame seeds, whole, dried | 21.773 | g |
| Nuts, pecans | 21.614 | g |
| Vegetable oil, mustard | 21.23 | g |
| Seeds, sesame seeds, whole, roasted and toasted | 21.039 | g |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 21.039 | g |
| Seeds, sesame meal, partially defatted | 21.039 | g |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 21.039 | g |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 21.039 | g |
| Salad dressing, french dressing, commercial, regular, without salt | 21.029 | g |
| Salad dressing, french dressing, commercial, regular | 21.029 | g |
| Seeds, pumpkin and squash seed kernels, dried | 20.904 | g |
| Margarine, regular, hard, soybean (hydrogenated) | 20.9 | g |
| Fat, chicken | 20.9 | g |
| Nuts, brazilnuts, dried, unblanched | 20.577 | g |
| Nuts, pecans, dry roasted, with salt added | 20.572 | g |
| Nuts, pecans, dry roasted, without salt added | 20.572 | g |
| Margarine spread, approximately 48% fat, tub | 20.235 | g |
| Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean | 20.2 | g |
| Nuts, beechnuts, dried | 20.089 | g |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 20 | g |
| Snacks, potato chips, made from dried potatoes, plain | 19.98 | g |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed | 19.9 | g |
| Salad dressing, bacon and tomato | 19.584 | g |
| Mayonnaise, reduced-calorie or diet, cholesterol-free | 19.5 | g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 19.206 | g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 19.206 | g |
| Shortening industrial, lard and vegetable oil | 19.2 | g |
| Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | 18.78 | g |
| Snacks, potato chips, made from dried potatoes, cheese-flavor | 18.66 | g |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | 18.649 | g |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 18.649 | g |
| Butter-margarine blend, stick, unsalted | 18.236 | g |
| Salad dressing, thousand island, commercial, regular | 18.22 | g |
| Margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) | 18.14 | g |
| Seeds, cottonseed kernels, roasted (glandless) | 18.068 | g |
| Oil, spotted seal (alaska native) | 18.06 | g |
| Salad dressing, mayonnaise type, regular, with salt | 18 | g |
| Salad dressing, mayonnaise dressing, diet, no cholesterol | 18 | g |
| Salad dressing, coleslaw | 18 | g |
| Margarine, regular, hard, corn (hydrogenated) | 18 | g |
| Salad dressing, mayonnaise, light | 17.953 | g |
| Snacks, potato sticks | 17.9 | g |
| Peanuts, valencia, oil-roasted, without salt | 17.772 | g |
| Peanuts, valencia, oil-roasted, with salt | 17.772 | g |
| Margarine-like spread, smart balance regular buttery spread | 17.7 | g |
| Snacks, sesame sticks, wheat-based, salted | 17.42 | g |
| Snacks, sesame sticks, wheat-based, unsalted | 17.42 | g |
| Snacks, potato chips, sour-cream-and-onion-flavor | 17.42 | g |
| Oil, vegetable, almond | 17.4 | g |
| Noodles, chinese, chow mein | 17.331 | g |
| Agutuk, fish with shortening (alaskan ice cream) (alaska native) | 17.3 | g |
| Peanuts, spanish, raw | 17.204 | g |
| Tofu, dried-frozen (koyadofu) | 17.128 | g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 17.128 | g |
| Oil, vegetable, natreon canola, high stability, non trans, high oleic (70%) | 17.098 | g |
| Snacks, corn-based, extruded, chips, unsalted | 17.093 | g |
| Peanuts, spanish, oil-roasted, with salt | 17.008 | g |
| Peanuts, spanish, oil-roasted, without salt | 17.008 | g |
| Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted | 16.8 | g |
| Mayonnaise, made with tofu | 16.59 | g |
| Peanuts, valencia, raw | 16.5 | g |
| Snacks, potato chips, barbecue-flavor | 16.37 | g |
| Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) | 16.3 | g |
| Mcdonald's, newman's own creamy caesar dressing | 16.3 | g |
| Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) | 16.299 | g |
| Peanut spread, reduced sugar | 16.266 | g |
| Seeds, sesame flour, high-fat | 16.261 | g |
| Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 16.17 | g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 16.17 | g |
| Peanuts, all types, dry-roasted, with salt | 15.694 | g |
| Peanuts, all types, dry-roasted, without salt | 15.694 | g |
| Fish oil, herring | 15.604 | g |
| Peanuts, all types, oil-roasted, without salt | 15.58 | g |
| Peanuts, all types, raw | 15.559 | g |
| Bacon, meatless | 15.441 | g |
| Snacks, popcorn, cheese-flavor | 15.37 | g |
| Margarine, vegetable oil spread, 60% fat, stick, no salt | 15.348 | g |
| Margarine, vegetable oil spread, 60% fat, stick | 15.348 | g |
| Peanuts, all types, oil-roasted, with salt | 15.269 | g |
| Salad dressing, russian dressing | 14.83 | g |
| Peanut butter, chunk style, without salt | 14.798 | g |
| Peanut butter, chunk style, with salt | 14.798 | g |
| Peanuts, virginia, raw | 14.708 | g |
| Peanuts, virginia, oil-roasted, without salt | 14.669 | g |
| Peanuts, virginia, oil-roasted, with salt | 14.669 | g |
| Peanut butter, chunky, vitamin and mineral fortified | 14.648 | g |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) | 14.6 | g |
| Candies, sesame crunch | 14.58 | g |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed | 14.5 | g |
| Peanut butter, reduced sodium | 14.35 | g |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) | 14.35 | g |
| Soybeans, mature seeds, roasted, no salt added | 14.339 | g |
| Soybeans, mature seeds, roasted, salted | 14.339 | g |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 14.204 | g |
| Chicken, broilers or fryers, separable fat, raw | 14.2 | g |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 14.1 | g |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 14.038 | g |
| Snacks, corn-based, extruded, chips, plain | 14.01 | g |
| Margarine-like spread, made with yogurt, stick, salted | 14 | g |
| Mcdonald's, peanuts (for sundaes) | 13.979 | g |
| Nuts, pistachio nuts, dry roasted, without salt added | 13.899 | g |
| Nuts, pistachio nuts, dry roasted, with salt added | 13.899 | g |
| Peanut butter, smooth style, without salt | 13.867 | g |
| Peanut butter, smooth style, with salt | 13.867 | g |
| Peanut butter, smooth, vitamin and mineral fortified | 13.847 | g |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) | 13.8 | g |
| Margarine-like spread, (approximately 40% fat), unspecified oils | 13.8 | g |
| Toppings, nuts in syrup | 13.73 | g |
| Snacks, tortilla chips, nacho cheese | 13.624 | g |
| Bacon bits, meatless | 13.548 | g |
| Snacks, tortilla chips, ranch-flavor | 13.528 | g |
| Nuts, almonds, oil roasted, with salt added | 13.519 | g |
| Nuts, almonds, oil roasted, without salt added | 13.519 | g |
| Snacks, potato chips, made from dried potatoes, light | 13.49 | g |
| Vegetable oil, avocado | 13.486 | g |
| Nuts, pistachio nuts, raw | 13.455 | g |
| Snacks, popcorn, oil-popped, white popcorn | 13.42 | g |
| Snacks, popcorn, oil-popped, unsalted | 13.42 | g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 13.299 | g |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 13.299 | g |
| Margarine-like spread, reduced calorie, 40% fat, stick, with salt | 13.272 | g |
| Salad dressing, italian dressing, commercial, regular, without salt | 12.941 | g |
| Salad dressing, italian dressing, commercial, regular | 12.941 | g |
| Fat, duck | 12.9 | g |
| Snacks, taro chips | 12.88 | g |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular) | 12.8 | g |
| Nuts, almonds, dry roasted, without salt added | 12.649 | g |
| Nuts, almonds, dry roasted, with salt added | 12.649 | g |
| Vegetable oil-butter spread, tub, salted | 12.573 | g |
| Nuts, almond butter, plain, without salt added | 12.402 | g |
| Nuts, almond butter, plain, with salt added | 12.402 | g |
| Soy flour, full-fat, roasted | 12.341 | g |
| Soy flour, full-fat, roasted, crude protein basis (n x 6.25) | 12.341 | g |
| Snacks, sweet potato chips | 12.238 | g |
| Nuts, almonds | 12.214 | g |
| Soybeans, mature seeds, dry roasted | 12.207 | g |
| Snacks, potato chips, plain, unsalted | 12.17 | g |
| Snacks, potato chips, plain, salted | 12.17 | g |
| Shortening, institutional, composite | 12.09 | g |
| Snacks, granola bars, hard, peanut butter | 12.08 | g |
| Nuts, almonds, blanched | 12.054 | g |
| Snacks, granola bars, hard, plain | 12.05 | g |
| Cookies, peanut butter sandwich, special dietary | 12.026 | g |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 12 | g |
| Gravy, nestle, trio southern gravy mix, dry | 11.909 | g |
| Snacks, granola bars, hard, peanut | 11.88 | g |
| Soy flour, full-fat, raw | 11.657 | g |
| Soy flour, full-fat, raw, crude protein basis (n x 6.25) | 11.657 | g |
| Salad dressing, italian dressing, reduced calorie | 11.58 | g |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 11.449 | g |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 11.449 | g |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) | 11.4 | g |
| Tofu, fried | 11.39 | g |
| Tofu, fried, prepared with calcium sulfate | 11.39 | g |
| Usda commodity, peanut butter, smooth | 11.331 | g |
| Vegetable oil-butter spread, reduced calorie, tub, salted | 11.299 | g |
| Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | 11.29 | g |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 11.29 | g |
| Soybeans, mature seeds, raw | 11.255 | g |
| Lard | 11.2 | g |
| Vegetable oil-butter spread, reduced calorie | 11.15 | g |
| Animal fat, bacon grease | 11.144 | g |
| Pie crust, standard-type, frozen, ready-to-bake, unenriched | 11 | g |
| Fat, goose | 11 | g |
| Pie crust, standard-type, frozen, ready-to-bake, enriched | 11 | g |
| Snacks, potato chips, reduced fat | 10.94 | g |
| Potato chips, without salt, reduced fat | 10.94 | g |
| Shortening, household, lard and vegetable oil | 10.9 | g |
| Infant formula, ross, similac pm 60/40, powder, not reconstituted | 10.835 | g |
| Oil, beluga, whale (alaska native) | 10.8 | g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 10.768 | g |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 10.768 | g |
| Baking chocolate, unsweetened, liquid | 10.7 | g |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 10.682 | g |
| Candies, peanut bar | 10.65 | g |