| Food name | Fatty acids, total saturated |
| Fish oil, menhaden, fully hydrogenated | 95.6 | g |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 93.701 | g |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 93.536 | g |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 92.614 | g |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 91.3 | g |
| Oil, vegetable, nutmeg butter | 90 | g |
| Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 88.965 | g |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 88.209 | g |
| Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 87.558 | g |
| Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings | 86.503 | g |
| Vegetable oil, coconut | 86.5 | g |
| Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 86.002 | g |
| Oil, vegetable, ucuhuba butter | 85.2 | g |
| Vegetable oil, palm kernel | 81.5 | g |
| Oil, vegetable, babassu | 81.2 | g |
| Oil, vegetable, industrial, palm and palm kernel, filling fat | 71.444 | g |
| Shortening, confectionery, fractionated palm | 65.5 | g |
| Butter oil, anhydrous | 61.924 | g |
| Nuts, coconut meat, dried (desiccated), creamed | 61.257 | g |
| Oil, vegetable, cocoa butter | 59.7 | g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 57.218 | g |
| Oil, vegetable, cupu assu | 53.2 | g |
| Beef, variety meats and by-products, suet, raw - pds ready- 7/2006 | 52.3 | g |
| Butter, salted | 51.368 | g |
| Butter, without salt | 51.368 | g |
| Butter, whipped, with salt | 50.489 | g |
| Fat, beef tallow | 49.8 | g |
| Oil, vegetable, palm | 49.3 | g |
| Shortening frying (heavy duty), palm (hydrogenated) | 47.5 | g |
| Fat, mutton tallow | 47.3 | g |
| Oil, vegetable, sheanut | 46.6 | g |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 45.23 | g |
| Shortening frying (heavy duty), beef tallow and cottonseed | 44.9 | g |
| Meat drippings (lard, beef tallow, mutton tallow) | 44.79 | g |
| Nuts, coconut meat, dried (desiccated), toasted | 41.678 | g |
| Shortening, household, lard and vegetable oil | 40.3 | g |
| Lard | 39.2 | g |
| Animal fat, bacon grease | 39.004 | g |
| Dessert topping, powdered | 36.723 | g |
| Shortening industrial, lard and vegetable oil | 35.7 | g |
| Lamb, australian, imported, fresh, separable fat, raw | 35.353 | g |
| Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 35.29 | g |
| Lamb, australian, imported, fresh, separable fat, cooked | 34.751 | g |
| Butter, light, stick, with salt | 34.321 | g |
| Butter, light, stick, without salt | 34.321 | g |
| Fat, duck | 33.2 | g |
| Veal, composite of trimmed retail cuts, separable fat, raw | 32.92 | g |
| Cream substitute, powdered | 32.525 | g |
| Veal, composite of trimmed retail cuts, separable fat, cooked | 32.39 | g |
| Baking chocolate, unsweetened, squares | 32.351 | g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 32.24 | g |
| Pork, fresh, backfat, raw | 32.21 | g |
| Pork, bacon, rendered fat, cooked | 31.991 | g |
| Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 31.51 | g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 31.468 | g |
| Nuts, pilinuts-canarytree, dried | 31.184 | g |
| Nuts, coconut cream, raw (liquid expressed from grated meat) | 30.753 | g |
| Fish oil, menhaden | 30.427 | g |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 30.423 | g |
| Fish oil, sardine | 29.892 | g |
| Fat, chicken | 29.8 | g |
| Nuts, coconut meat, raw | 29.698 | g |
| Beef, retail cuts, separable fat, raw | 29.45 | g |
| Fat, turkey | 29.4 | g |
| Pork, cured, salt pork, raw | 29.38 | g |
| Candies, carob, unsweetened | 29.018 | g |
| Snacks, banana chips | 28.97 | g |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 28.843 | g |
| Beef, retail cuts, separable fat, cooked | 28.5 | g |
| Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 28.421 | g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 28.101 | g |
| Fat, goose | 27.7 | g |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 27.2 | g |
| Sauce, hollandaise, with butter fat, dehydrated, dry | 27.05 | g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 27.02 | g |
| Butter-margarine blend, stick, unsalted | 26.904 | g |
| Snacks, corn-based, extruded, cones, nacho-flavor | 26.79 | g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 26.396 | g |
| Spices, nutmeg, ground | 25.94 | g |
| Oil, vegetable, cottonseed, salad or cooking | 25.9 | g |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 25.883 | g |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 25.6 | g |
| Baking chocolate, unsweetened, liquid | 25.29 | g |
| Pork, fresh, variety meats and by-products, jowl, raw | 25.26 | g |
| Coffee, dry, powder, with whitener, reduced calorie | 25.128 | g |
| Shortening household soybean (hydrogenated) and palm | 25.02 | g |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 25 | g |
| Shortening, vegetable, household, composite | 24.98 | g |
| Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose | 24.75 | g |
| Cheese, goat, hard type | 24.609 | g |
| Pork, fresh, separable fat, cooked | 24.49 | g |
| Candies, confectioner's coating, yogurt | 24.104 | g |
| Candies, confectioner's coating, butterscotch | 24.1 | g |
| Shortening, institutional, composite | 23.95 | g |
| Pork, fresh, separable fat, raw | 23.52 | g |
| Shortening, crisco 0 grams trans fat per serving all-vegetable, sticks | 23.278 | g |
| Usda commodity food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed | 23.243 | g |
| Pork, oriental style, dehydrated | 23.056 | g |
| Cream, fluid, heavy whipping | 23.032 | g |
| Shortening, crisco 0 grams trans fat per serving all-vegetable, can | 22.926 | g |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 22.869 | g |
| Snacks, corn-based, extruded, cones, plain | 22.75 | g |
| Snacks, granola bar, with coconut, chocolate coated | 22.72 | g |
| Pork, cured, separable fat (from ham and arm picnic), roasted | 22.69 | g |
| Fish oil, cod liver | 22.608 | g |
| Pork, cured, separable fat (from ham and arm picnic), unheated | 22.52 | g |
| Shortening bread, soybean (hydrogenated) and cottonseed | 22 | g |
| Cheese, cream | 21.966 | g |
| Candies, chocolate covered, dietetic or low calorie | 21.91 | g |
| Dessert topping, semi solid, frozen | 21.783 | g |
| Veal, breast, separable fat, cooked | 21.407 | g |
| Fish oil, herring | 21.29 | g |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 21.14 | g |
| Oil, vegetable, teaseed | 21.1 | g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 21.1 | g |
| Cheese, cheddar | 21.092 | g |
| Snacks, beef sticks, smoked | 20.8 | g |
| Cheese, low-sodium, cheddar or colby | 20.768 | g |
| Cheese, goat, semisoft type | 20.639 | g |
| Candies, almond joy bites | 20.6 | g |
| Candies, mounds candy bar | 20.58 | g |
| Candies, toffee, prepared-from-recipe | 20.565 | g |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 20.442 | g |
| Chicken, broilers or fryers, separable fat, raw | 20.25 | g |
| Cheese, colby | 20.218 | g |
| Archway home style cookies, coconut macaroon | 20.1 | g |
| Candies, sweet chocolate | 20.08 | g |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 20.001 | g |
| Child formula, mead johnson, portagen, with iron, powder, not reconstituted | 20 | g |
| Fish oil, salmon | 19.872 | g |
| Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) | 19.8 | g |
| Oil, vegetable, tomatoseed | 19.7 | g |
| Oil, vegetable, rice bran | 19.7 | g |
| Cheese, pasteurized process, american, with di sodium phosphate | 19.694 | g |
| Cheese, pasteurized process, american, without di sodium phosphate | 19.694 | g |
| Cheese, pasteurized process, pimento | 19.663 | g |
| Cheese, pasteurized process, cheddar or american, low sodium | 19.651 | g |
| Vegetable oil, oat | 19.62 | g |
| Margarine-like spread, smart balance regular buttery spread | 19.51 | g |
| Cheese, cheshire | 19.475 | g |
| Candies, white chocolate | 19.412 | g |
| Margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) | 19.35 | g |
| Cream, fluid, light whipping | 19.337 | g |
| Pork, fresh, belly, raw | 19.33 | g |
| Cheese, roquefort | 19.263 | g |
| Candies, masterfoods usa, dove milk chocolate | 19.24 | g |
| Candies, masterfoods usa, dove dark chocolate | 19.209 | g |
| Cheese, fontina | 19.196 | g |
| Cheese, gjetost | 19.16 | g |
| Cheese, muenster | 19.113 | g |
| Cheese, monterey | 19.066 | g |
| Cheese, parmesan, low sodium | 19.051 | g |
| Cheese, mexican, queso anejo | 19.033 | g |
| Candies, masterfoods usa, twix caramel cookie bars | 18.96 | g |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 18.915 | g |
| Cheese, gruyere | 18.913 | g |
| Dessert topping, pressurized | 18.912 | g |
| Cheese, mexican, queso chihuahua | 18.843 | g |
| Oil, wheat germ | 18.8 | g |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 18.788 | g |
| Candies, skor toffee bar | 18.78 | g |
| Cheese, brick | 18.764 | g |
| Cheese, blue | 18.669 | g |
| Cheese, caraway | 18.584 | g |
| Candies, truffles, prepared-from-recipe | 18.488 | g |
| Candies, masterfoods usa, m&m's peanut butter chocolate candies | 18.485 | g |
| Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | 18.445 | g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 18.4 | g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 18.358 | g |
| Candies, symphony milk chocolate bar | 18.34 | g |
| Salad dressing, french, cottonseed, oil, home recipe | 18.2 | g |
| Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 18.101 | g |
| Cheese spread, cream cheese base | 18.02 | g |
| Candies, reese's bites | 18 | g |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed | 18 | g |
| Candies, hershey, kit kat big kat bar | 17.99 | g |
| Candies, kit kat wafer bar | 17.953 | g |
| Cheese, mexican, queso asadero | 17.939 | g |
| Vegetable oil-butter spread, reduced calorie | 17.88 | g |
| Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 17.8 | g |
| Sour cream, imitation, cultured | 17.791 | g |
| Cheese, swiss | 17.779 | g |
| Candies, semisweet chocolate | 17.75 | g |
| Cheese, swiss, low sodium | 17.744 | g |
| Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 17.683 | g |
| Cheese, gouda | 17.614 | g |
| Candies, almond joy candy bar | 17.59 | g |
| Cheese, edam | 17.572 | g |
| Candies, semisweet chocolate, made with butter | 17.53 | g |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) | 17.5 | g |
| Pork, cured, ham, separable fat, boneless, unheated | 17.433 | g |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 17.416 | g |
| Cheese, brie | 17.41 | g |
| Candies, hershey's milk chocolate with almond bites | 17.39 | g |
| Cheese, parmesan, shredded | 17.37 | g |
| Cheese, parmesan, grated | 17.301 | g |
| Desserts, cpc, alsa mousse mix, powder, dark chocolate | 17.16 | g |
| Egg, yolk, dried | 17.154 | g |
| Usda commodity food, shortening, type iii, creamy liquid, soybean and soybean (partially hydrogenated) | 17.139 | g |
| Cheese, romano | 17.115 | g |
| Candies, kit kat bites | 17.1 | g |
| Cheese, provolone | 17.078 | g |
| Granola bar, soft, milk chocolate coated, peanut butter | 17.065 | g |
| Pork, cured, ham, separable fat, boneless, heated | 17.048 | g |
| Candies, whatchamacallit candy bar | 17.04 | g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 17.01 | g |
| Candies, milk chocolate, with almonds | 16.98 | g |
| Oil, peanut, salad or cooking | 16.9 | g |
| Infant formula, mead johnson, pregestimil, with iron, powder, not reconstituted | 16.8 | g |
| Cheese, tilsit | 16.775 | g |
| Cheese, limburger | 16.746 | g |
| Milk, dry, whole | 16.742 | g |
| Fast foods, nachos, with cinnamon and sugar | 16.707 | g |
| Margarine, regular, hard, soybean (hydrogenated) | 16.7 | g |
| Cheese, port de salut | 16.691 | g |
| Vegetable oil-butter spread, reduced calorie, tub, salted | 16.669 | g |
| Candies, hershey's pot of gold almond bar | 16.667 | g |
| Candies, reese's pieces candy | 16.42 | g |
| Cheese, parmesan, hard | 16.41 | g |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed | 16.3 | g |
| Pepperoni, pork, beef | 16.092 | g |
| Cheese, pasteurized process, swiss, with di sodium phosphate | 16.045 | g |
| Cheese, pasteurized process, swiss, without di sodium phosphate | 16.045 | g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled | 16.03 | g |
| Candies, nestle, crunch bar and dessert topping | 16 | g |
| Bacon and beef sticks | 16 | g |
| Lamb, new zealand, imported, frozen, rib, separable lean and fat, raw | 15.99 | g |
| Beef, cured, breakfast strips, raw or unheated | 15.95 | g |
| Candies, krackel chocolate bar | 15.92 | g |
| Candies, milk chocolate, with rice cereal | 15.89 | g |
| Margarine, regular, unspecified oils, with salt added | 15.8 | g |
| Candies, masterfoods usa, twix peanut butter cookie bars | 15.761 | g |
| Beef, rib, shortribs, separable lean and fat, choice, raw | 15.76 | g |
| Nuts, coconut cream, canned (liquid expressed from grated meat) | 15.713 | g |
| Candies, masterfoods usa, cocoavia chocolate bar | 15.703 | g |
| Sauce, sour cream, dehydrated, dry | 15.65 | g |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted | 15.65 | g |
| Candies, heath bites | 15.62 | g |
| Baking chocolate, masterfoods usa, m&m's semisweet chocolate mini baking bits | 15.618 | g |
| Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) | 15.6 | g |
| Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean | 15.6 | g |
| Cheese, mozzarella, whole milk, low moisture | 15.561 | g |
| Margarine, regular, stick, unsalted, composite, 80% fat | 15.52 | g |
| Cheese food, pasteurized process, swiss | 15.487 | g |
| Cheese food, pasteurized process, american, with di sodium phosphate | 15.443 | g |
| Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) | 15.4 | g |
| Cheese food, cold pack, american | 15.355 | g |
| Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 15.341 | g |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted | 15.34 | g |
| Oil, vegetable, industrial, soy, refined, for woks and light frying | 15.34 | g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw | 15.32 | g |
| Cheese, camembert | 15.259 | g |
| Usda commodity food, oil, vegetable, soybean, refined | 15.251 | g |
| Candies, hershey's golden almond solitaires | 15.23 | g |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | 15.16 | g |
| Nuts, brazilnuts, dried, unblanched | 15.137 | g |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) | 15.1 | g |
| Beef sausage, pre-cooked | 15.098 | g |
| Vegetable oil, soybean lecithin | 15.005 | g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled | 15 | g |
| Margarine, regular, unspecified oils, without added salt | 15 | g |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt | 15 | g |
| Candies, dark chocolate coated coffee beans | 15 | g |
| Cocoa mix, nestle, hot cocoa mix rich chocolate with marshmallows | 15 | g |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt | 15 | g |
| Pork, cured, bacon, raw | 14.993 | g |
| Cheese, feta | 14.946 | g |
| Bratwurst, veal, cooked | 14.94 | g |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled | 14.94 | g |
| Oil, soybean, salad or cooking, (hydrogenated) | 14.9 | g |
| Cheese food, pasteurized process, american, without di sodium phosphate | 14.895 | g |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted | 14.81 | g |
| Cheese, neufchatel | 14.797 | g |
| Margarine, regular, stick, composite, 80% fat, with salt | 14.787 | g |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 14.787 | g |
| Oil, spotted seal (alaska native) | 14.74 | g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted | 14.7 | g |
| Candies, milk chocolate coated peanuts | 14.6 | g |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw | 14.58 | g |
| Cheese, goat, soft type | 14.575 | g |
| Candies, rolo caramels in milk chocolate | 14.542 | g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 14.51 | g |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | 14.51 | g |
| Frozen novelties, ice cream type, eskimo pie bar, vanilla ice cream, with dark chocolate coating | 14.5 | g |
| Oil, beluga, whale (alaska native) | 14.49 | g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw | 14.47 | g |
| Candies, masterfoods usa, m&m's minis milk chocolate candies | 14.466 | g |
| Baking chocolate, masterfoods usa, m&m's milk chocolate mini baking bits | 14.466 | g |
| Pate, goose liver, smoked, canned | 14.45 | g |
| Pate de foie gras, canned (goose liver pate), smoked | 14.45 | g |
| Lamb, new zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | 14.45 | g |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted | 14.41 | g |
| Oil, soybean, salad or cooking | 14.4 | g |
| Kraft velveeta pasteurized process cheese spread | 14.4 | g |
| Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) | 14.4 | g |
| Chorizo, pork and beef | 14.38 | g |
| Oil, corn, peanut, and olive | 14.367 | g |
| Beef, cured, breakfast strips, cooked | 14.35 | g |
| Candies, milk chocolate | 14.232 | g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 14.22 | g |