Fatty acids, total trans-monoenoic rich food

Food nameFatty acids, total trans-monoenoic
Shortening, industrial, soy (partially hydrogenated ) for baking and confections40.118g
Usda commodity food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed30.867g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose29.638g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings28.343g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening27.285g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying22.789g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries21.554g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils19.686g
Margarine, regular, stick, composite, 80% fat, with salt19.686g
Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)19.227g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries17.539g
Margarine-butter blend, soybean oil and butter14.279g
Margarine, vegetable oil spread, 60% fat, stick, no salt13.587g
Margarine, vegetable oil spread, 60% fat, stick13.587g
Shortening, vegetable, household, composite10.767g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables10.013g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying9.746g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor9.603g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening9.289g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry8.308g
Usda commodity food, shortening, type iii, creamy liquid, soybean and soybean (partially hydrogenated)7.841g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat6.885g
Mcdonald's, baked apple pie5.429g
Cookies, chocolate sandwich, with creme filling, regular4.677g
Burger king, french fries4.659g
Oil, industrial, palm kernel (hydrogenated), filling fat4.658g
Margarine spread, approximately 48% fat, tub4.422g
Fast foods, potato, french fried in vegetable oil3.764g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy3.68g
Mcdonald's, french fries3.438g
Crackers, saltines (includes oyster, soda, soup)3.423g
Burger king, chicken tenders2.934g
Mcdonald's, hash browns2.805g
Wendy's, french fries2.769g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)2.668g
Wendy's, chicken nuggets2.426g
Snacks, tortilla chips, plain, white corn2.345g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled1.231g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled1.166g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled1.086g
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked1.028g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.891g
Fish, fish portions and sticks, frozen, preheated0.855g
Snacks, popcorn, microwave, 94% fat free0.848g
Burger king, original chicken sandwich0.775g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled0.731g
Burger king, cheeseburger0.673g
Burger king, double whopper, with cheese0.62g
Fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.62g
Candies, toffee, prepared-from-recipe0.613g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.608g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.608g
Burger king, hamburger0.542g
Shortening, crisco 0 grams trans fat per serving all-vegetable, sticks0.539g
Shortening, crisco 0 grams trans fat per serving all-vegetable, can0.539g
Fast foods, hamburger; single, regular patty; with condiments0.456g
Snacks, corn-based, extruded, chips, plain0.442g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.436g
Burger king, whopper, no cheese0.436g
Burger king, whopper, with cheese0.425g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.42g
Wendy's, jr. hamburger, with cheese0.42g
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.42g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.409g
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.409g
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise0.4g
Wendy's, homestyle chicken fillet sandwich0.394g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.388g
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled0.388g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.346g
Burger king, double whopper, no cheese0.346g
Wendy's, classic single hamburger, with cheese0.342g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.311g
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw0.311g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.295g
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw0.295g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.291g
Oil, vegetable, industrial, canola for salads, woks and light frying0.286g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.27g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0.267g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.264g
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw0.264g
Mcdonald's, sausage patty0.26g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0.257g
Pork, cured, ham, separable fat, boneless, unheated0.249g
Snacks, tortilla chips, ranch-flavor0.247g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, nfsmi recipe no. c-320.242g
Burger king, vanilla shake0.237g
Pork, cured, ham, separable fat, boneless, heated0.234g
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.232g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.232g
Wendy's, jr. hamburger, without cheese0.231g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.22g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.22g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.219g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.219g
Spinach souffle0.209g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.202g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.202g
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.194g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.194g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled0.191g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.191g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.185g
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.185g
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.184g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.184g
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted0.183g
Margarine, vegetable oil spread, 60% fat, tub/bottle0.183g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw0.175g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw0.175g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.175g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw0.175g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw0.172g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.172g
Margarine spread, fat-free, tub0.168g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.167g
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled0.167g
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw0.164g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.164g
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.163g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.163g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.163g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw0.162g
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw0.162g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0.162g
Burger king, chicken whopper sandwich0.161g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.159g
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw0.159g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.159g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.156g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw0.156g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.152g
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.152g
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw0.15g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.15g
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw0.144g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.144g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled0.143g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.143g
Potatoes, mashed, home-prepared, whole milk and butter added0.135g
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw0.132g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.132g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.131g
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.131g
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled0.121g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.121g
Candies, taffy, prepared-from-recipe0.119g
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw0.115g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.115g
Snacks, tortilla chips, nacho cheese0.111g
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw0.108g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.108g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.107g
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw0.107g
Candies, kit kat wafer bar0.099g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.091g
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw0.091g
Sauce, white, thin, prepared-from-recipe, with butter0.089g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.088g
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled0.088g
Corn pudding, home prepared0.085g
Oil, vegetable, natreon canola, high stability, non trans, high oleic (70%)0.077g
Seeds, sunflower seed kernels, oil roasted, without salt0.074g
Seeds, sunflower seed kernels, oil roasted, with salt added0.074g
Milk, chocolate beverage, hot cocoa, homemade0.072g
Pork, pickled pork hocks0.064g
Buffalo, free range, top round steak, cooked (shoshone bannock)0.057g
Buffalo, free range, top round steak, raw (shoshone bannock)0.042g
Pork, cured, feet, pickled0.035g
Elk, free range, ground, cooked patties (shoshone bannock)0.034g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.03g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.027g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.025g
Snacks, fritolay, sunchips, multigrain snack, original flavor0.025g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.023g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.023g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.023g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.022g
Elk, free range, ground, raw (shoshone bannock)0.021g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.021g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.02g
Elk, free range, roast, eye of round, cooked (shoshone bannock)0.019g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.019g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.019g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.018g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.017g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.017g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.017g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.017g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.016g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.016g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.016g
Elk, free range, roast, eye of round, raw (shoshone bannock)0.016g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.015g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.015g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.015g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.015g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.014g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.014g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.013g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.013g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.013g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.012g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.012g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.012g
Mcdonald's, hotcakes (plain)0.012g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.012g
Mcdonald's, low fat caramel sauce0.011g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.01g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.008g
Formulated bar, power bar, chocolate0.006g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.006g
Edamame, frozen, prepared0.005g
Mustard, prepared, yellow0.005g
Crustaceans, crab, alaska king, imitation, made from surimi0.004g
Mcdonald's, sweet 'n sour sauce0.003g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.002g
Spaghetti, cooked, enriched, without added salt0g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0g
Spaghetti, cooked, enriched, with added salt0g
Oil, vegetable, industrial, palm and palm kernel, filling fat0g
Mcdonald's, peanuts (for sundaes)0g
Oil, vegetable, industrial, soy, refined, for woks and light frying0g
Cornmeal, degermed, enriched, white0g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0g
Candies, truffles, prepared-from-recipe0g
Macaroni, cooked, unenriched0g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0g
English muffins, plain, enriched, with ca prop (includes sourdough)0g
Spaghetti, dry, unenriched0g
Coffee, brewed from grounds, prepared with tap water0g
Mcdonald's, barbeque sauce0g
Salad dressing, mayonnaise, soybean oil, with salt0g
English muffins, raisin-cinnamon (includes apple-cinnamon)0g
Spaghetti, cooked, unenriched, without added salt0g
Coffee, brewed, espresso, restaurant-prepared0g
Mcdonald's, creamy ranch sauce0g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0g
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)0g
Salad dressing, ranch dressing, reduced fat0g
Cornmeal, degermed, unenriched, yellow0g
Mcdonald's, honey0g
Muffins, blueberry, commercially prepared (includes mini-muffins)0g
Salad dressing, mayonnaise, light0g
Macaroni, dry, unenriched0g
Usda commodity food, oil, vegetable, soybean, refined0g
Mcdonald's, spicy buffalo sauce0g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0g
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0g
Spaghetti, cooked, unenriched, with added salt0g
Usda commodity food, oil, vegetable, low saturated fat0g
Beans, baked, canned, plain or vegetarian0g
Cornmeal, degermed, unenriched, white0g
Beans, baked, canned, with pork and sweet sauce0g
Mcdonald's, tangy honey mustard sauce0g
Cornmeal, degermed, enriched, yellow0g
Seeds, sesame seed kernels, dried (decorticated)0g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0g
Beans, navy, mature seeds, raw0g
Snacks, pretzels, hard, plain, salted0g
Macaroni, dry, enriched0g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0g
Beans, navy, mature seeds, cooked, boiled, without salt0g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0g
Macaroni, cooked, enriched0g
Beans, navy, mature seeds, cooked, boiled, with salt0g