Fatty acids, total trans-polyenoic rich food

Food nameFatty acids, total trans-polyenoic
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose4.524g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying4.228g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying4.038g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables3.543g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening3.524g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor3.324g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening3.285g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries3.193g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings2.886g
Usda commodity food, shortening, type iii, creamy liquid, soybean and soybean (partially hydrogenated)2.772g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections2.733g
Usda commodity food, oil, vegetable, low saturated fat2.577g
Usda commodity food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed2.55g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry2.447g
Shortening, vegetable, household, composite2.397g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries1.528g
Oil, vegetable, industrial, canola for salads, woks and light frying1.485g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying1.457g
Mcdonald's, french fries1.272g
Mcdonald's, hash browns0.928g
Wendy's, chicken nuggets0.835g
Wendy's, french fries0.79g
Snacks, tortilla chips, plain, white corn0.713g
Mcdonald's, baked apple pie0.697g
Oil, vegetable, natreon canola, high stability, non trans, high oleic (70%)0.69g
Usda commodity food, oil, vegetable, soybean, refined0.678g
Margarine-butter blend, soybean oil and butter0.672g
Fast foods, potato, french fried in vegetable oil0.636g
Cookies, chocolate sandwich, with creme filling, regular0.631g
Burger king, french fries0.459g
Burger king, chicken tenders0.315g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.286g
Salad dressing, mayonnaise, soybean oil, with salt0.274g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0.219g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.198g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.198g
Snacks, corn-based, extruded, chips, plain0.192g
Mcdonald's, creamy ranch sauce0.191g
Crackers, saltines (includes oyster, soda, soup)0.174g
Pork, cured, ham, separable fat, boneless, unheated0.163g
Pork, cured, ham, separable fat, boneless, heated0.137g
Mcdonald's, sausage patty0.136g
Oil, vegetable, industrial, soy, refined, for woks and light frying0.124g
Wendy's, homestyle chicken fillet sandwich0.12g
Burger king, original chicken sandwich0.119g
Salad dressing, mayonnaise, light0.107g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.105g
Snacks, tortilla chips, nacho cheese0.105g
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.105g
Burger king, cheeseburger0.104g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.103g
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.103g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.099g
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled0.099g
Snacks, tortilla chips, ranch-flavor0.098g
Salad dressing, ranch dressing, reduced fat0.089g
Seeds, sunflower seed kernels, oil roasted, without salt0.084g
Seeds, sunflower seed kernels, oil roasted, with salt added0.084g
Snacks, popcorn, microwave, 94% fat free0.083g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.078g
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw0.078g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.076g
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw0.076g
Burger king, whopper, no cheese0.071g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.071g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.071g
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw0.071g
Shortening, crisco 0 grams trans fat per serving all-vegetable, can0.066g
Snacks, fritolay, sunchips, multigrain snack, original flavor0.063g
Candies, toffee, prepared-from-recipe0.061g
Burger king, vanilla shake0.059g
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.058g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.058g
Shortening, crisco 0 grams trans fat per serving all-vegetable, sticks0.057g
Burger king, double whopper, no cheese0.057g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.057g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.056g
Mcdonald's, spicy buffalo sauce0.056g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.056g
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.055g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.055g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.053g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.053g
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.052g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.052g
Wendy's, classic single hamburger, with cheese0.052g
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise0.052g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.051g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled0.051g
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.049g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.049g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.049g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.049g
Pork, pickled pork hocks0.049g
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.048g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.048g
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw0.047g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.047g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.046g
Wendy's, jr. hamburger, with cheese0.046g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.045g
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled0.045g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.044g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw0.044g
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw0.044g
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.044g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw0.043g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.043g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw0.042g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.042g
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw0.041g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.041g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw0.04g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.04g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw0.04g
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw0.04g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw0.04g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.04g
Fast foods, hamburger; single, regular patty; with condiments0.038g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.038g
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw0.038g
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.038g
Wendy's, jr. hamburger, without cheese0.038g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.038g
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw0.037g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.037g
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw0.035g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.035g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.034g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled0.034g
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled0.033g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.033g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.032g
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw0.032g
Elk, free range, ground, cooked patties (shoshone bannock)0.031g
Buffalo, free range, top round steak, cooked (shoshone bannock)0.031g
Pork, cured, feet, pickled0.03g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.029g
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw0.028g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.028g
Mcdonald's, low fat caramel sauce0.027g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.027g
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled0.026g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.026g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.026g
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw0.026g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, nfsmi recipe no. c-320.024g
Buffalo, free range, top round steak, raw (shoshone bannock)0.023g
Spinach souffle0.021g
Elk, free range, roast, eye of round, cooked (shoshone bannock)0.021g
Mcdonald's, hotcakes (plain)0.018g
Elk, free range, ground, raw (shoshone bannock)0.018g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.017g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.017g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.016g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.016g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.016g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.016g
Elk, free range, roast, eye of round, raw (shoshone bannock)0.016g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.016g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.014g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.014g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.014g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.014g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.014g
Mcdonald's, tangy honey mustard sauce0.014g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.013g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.013g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.013g
Potatoes, mashed, home-prepared, whole milk and butter added0.013g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.013g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.013g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.013g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.012g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.012g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.012g
Candies, taffy, prepared-from-recipe0.012g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.011g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.011g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.01g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.01g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.009g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.009g
Sauce, white, thin, prepared-from-recipe, with butter0.009g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.009g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.009g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.008g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.008g
Mustard, prepared, yellow0.008g
Corn pudding, home prepared0.008g
Mcdonald's, sweet 'n sour sauce0.008g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.008g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.007g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.006g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.006g
Mcdonald's, barbeque sauce0.005g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.005g
Formulated bar, power bar, chocolate0.004g
Edamame, frozen, prepared0.004g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0g
Crustaceans, crab, alaska king, imitation, made from surimi0g
Oil, vegetable, industrial, palm and palm kernel, filling fat0g
Mcdonald's, peanuts (for sundaes)0g
Oil, industrial, palm kernel (hydrogenated), filling fat0g
Mcdonald's, honey0g
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0g