| Food name | Fiber, total dietary |
| Corn bran, crude | 79 | g |
| Fungi, cloud ears, dried | 70.1 | g |
| Spices, cinnamon, ground | 54.3 | g |
| Cereals ready-to-eat, kellogg, kellogg's all-bran with extra fiber | 50 | g |
| Cereals ready-to-eat, general mills, fiber one | 47.3 | g |
| Spices, savory, ground | 45.7 | g |
| Cereals ready-to-eat, kellogg, kellogg's all-bran bran buds | 43 | g |
| Wheat bran, crude | 42.8 | g |
| Spices, oregano, dried | 42.8 | g |
| Spices, rosemary, dried | 42.6 | g |
| Spices, coriander seed | 41.9 | g |
| Cereals ready-to-eat, quaker, kretschmer toasted wheat bran | 41.3 | g |
| Spices, basil, dried | 40.5 | g |
| Spices, marjoram, dried | 40.3 | g |
| Spices, sage, ground | 40.3 | g |
| Carob flour | 39.8 | g |
| Spices, fennel seed | 39.8 | g |
| Spices, caraway seed | 38 | g |
| Seeds, chia seeds, dried | 37.7 | g |
| Spices, paprika | 37.4 | g |
| Spices, thyme, dried | 37 | g |
| Spices, chili powder | 34.2 | g |
| Spices, cloves, ground | 34.2 | g |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 33.9 | g |
| Spices, curry powder | 33.2 | g |
| Cocoa, dry powder, unsweetened | 33.2 | g |
| Parsley, freeze-dried | 32.7 | g |
| Soup, bean with bacon, dehydrated, dry mix | 30.8 | g |
| Lentils, raw | 30.5 | g |
| Spices, parsley, dried | 30.4 | g |
| Cocoa, dry powder, hi-fat or breakfast, plain | 29.8 | g |
| Spearmint, dried | 29.8 | g |
| Cocoa, dry powder, unsweetened, processed with alkali | 29.8 | g |
| Cereals ready-to-eat, kellogg, kellogg's all-bran original | 29.3 | g |
| Peppers, hot chile, sun-dried | 28.7 | g |
| Cereals ready-to-eat, kraft, post 100% bran cereal | 28.6 | g |
| Cereals ready-to-eat, bran, malted flour, single brand | 28.6 | g |
| Spices, cardamom | 28 | g |
| Celery flakes, dried | 27.8 | g |
| Seeds, flaxseed | 27.3 | g |
| Spices, pepper, red or cayenne | 27.2 | g |
| Peppers, pasilla, dried | 26.8 | g |
| Spices, pepper, black | 26.5 | g |
| Spices, bay leaf | 26.3 | g |
| Chives, freeze-dried | 26.2 | g |
| Spices, pepper, white | 26.2 | g |
| Peas, split, mature seeds, raw | 25.5 | g |
| Beans, french, mature seeds, raw | 25.2 | g |
| Beans, yellow, mature seeds, raw | 25.1 | g |
| Broadbeans (fava beans), mature seeds, raw | 25 | g |
| Beans, kidney, all types, mature seeds, raw | 24.9 | g |
| Beans, kidney, california red, mature seeds, raw | 24.9 | g |
| Beans, black turtle soup, mature seeds, raw | 24.9 | g |
| Beans, small white, mature seeds, raw | 24.9 | g |
| Beans, kidney, royal red, mature seeds, raw | 24.9 | g |
| Beans, cranberry (roman), mature seeds, raw | 24.7 | g |
| Spices, fenugreek seed | 24.6 | g |
| Carrot, dehydrated | 23.6 | g |
| Coffee substitute, cereal grain beverage, powder | 23.3 | g |
| Crackers, rye, wafers, plain | 22.9 | g |
| Rye flour, dark | 22.6 | g |
| Cereals ready-to-eat, kashi good friends by kellogg | 22.2 | g |
| Pepper, ancho, dried | 21.6 | g |
| Spices, allspice, ground | 21.6 | g |
| Peppers, sweet, red, freeze-dried | 21.3 | g |
| Peppers, sweet, green, freeze-dried | 21.3 | g |
| Spices, dill seed | 21.1 | g |
| Spices, turmeric, ground | 21.1 | g |
| Leavening agents, yeast, baker's, active dry | 21 | g |
| Rice bran, crude | 21 | g |
| Crackers, rye, wafers, seasoned | 20.9 | g |
| Spices, nutmeg, ground | 20.8 | g |
| Lima beans, thin seeded (baby), mature seeds, raw | 20.6 | g |
| Corn, dried, yellow, yankton sioux reservation, sd - cy013er (plains) | 20.5 | g |
| Cereals ready-to-eat, uncle sam cereal | 20.3 | g |
| Spices, mace, ground | 20.2 | g |
| Beans, great northern, mature seeds, raw | 20.2 | g |
| Cocoa, dry powder, unsweetened, hershey's european style cocoa | 20 | g |
| Cereals ready-to-eat, nature's path, optimum slim | 20 | g |
| Cereals ready-to-eat, kashi golean by kellogg | 19.6 | g |
| Lima beans, large, mature seeds, raw | 19 | g |
| Papad | 18.6 | g |
| Mungo beans, mature seeds, raw | 18.3 | g |
| Bulgur, dry | 18.3 | g |
| Cereals ready-to-eat, nature's path, optimum | 18.2 | g |
| Baking chocolate, unsweetened, liquid | 18.1 | g |
| Candies, gum drops, dietetic or low calorie (sorbitol) | 18 | g |
| Cereals ready-to-eat, kellogg, kellogg's all-bran yogurt bites | 18 | g |
| Cereals, roman meal, plain, dry | 17.9 | g |
| Soybeans, mature seeds, roasted, no salt added | 17.7 | g |
| Soybeans, mature seeds, roasted, salted | 17.7 | g |
| Cereals ready-to-eat, bran flakes, single brand | 17.6 | g |
| Cereals ready-to-eat, kraft, post bran flakes | 17.6 | g |
| Cereals ready-to-eat, kellogg, kellogg's complete wheat bran flakes | 17.5 | g |
| Soy flour, defatted | 17.5 | g |
| Cereals ready-to-eat, quaker, quaker crunchy bran | 17.5 | g |
| Meat extender | 17.5 | g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 17.4 | g |
| Barley, hulled | 17.3 | g |
| Chokecherries, raw, pitted (shoshone bannock) | 17 | g |
| Cereals ready-to-eat, kellogg's, special k low carb lifestyle | 17 | g |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 16.9 | g |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 16.9 | g |
| Cereals ready-to-eat, ralston enriched bran flakes | 16.9 | g |
| Corn, white, steamed (navajo) | 16.6 | g |
| Baking chocolate, unsweetened, squares | 16.6 | g |
| Crackers, crispbread, rye | 16.5 | g |
| Tomato powder | 16.5 | g |
| Mung beans, mature seeds, raw | 16.3 | g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 16.3 | g |
| Sauce, la victoria, mole poblano | 16.1 | g |
| Peanut flour, defatted | 15.8 | g |
| Peanut flour, low fat | 15.8 | g |
| Barley, pearled, raw | 15.6 | g |
| Agave, dried (southwest) | 15.6 | g |
| Soy flour, defatted, crude protein basis (n x 6.25) | 15.5 | g |
| Beans, pinto, mature seeds, raw | 15.5 | g |
| Oat bran, raw | 15.4 | g |
| Beans, navy, mature seeds, raw | 15.3 | g |
| Beans, white, mature seeds, raw | 15.2 | g |
| Beans, black, mature seeds, raw | 15.2 | g |
| Beans, kidney, red, mature seeds, raw | 15.2 | g |
| Cereals ready-to-eat, kashi golean crunch! by kellogg | 15.2 | g |
| Cereals ready-to-eat, kashi, cinna-raisin crunch by kellogg | 15.1 | g |
| Cereals ready-to-eat, wheat germ, toasted, plain | 15.1 | g |
| Snacks, popcorn, air-popped, white popcorn | 15.1 | g |
| Pigeon peas (red gram), mature seeds, raw | 15 | g |
| Cereals ready-to-eat, malt-o-meal, high fiber bran flakes | 14.9 | g |
| Soup, lipton, cup-a-soup green pea, mix, dry | 14.9 | g |
| Seeds, breadnuttree seeds, dried | 14.9 | g |
| Spices, pumpkin pie spice | 14.8 | g |
| Spices, mustard seed, yellow | 14.7 | g |
| Rye flour, medium | 14.6 | g |
| Rye flour, light | 14.6 | g |
| Soup, lipton, kettle creations homestyle lentil, mix, dry | 14.6 | g |
| Spices, anise seed | 14.6 | g |
| Triticale flour, whole-grain | 14.6 | g |
| Rye | 14.6 | g |
| Persimmons, japanese, dried | 14.5 | g |
| Snacks, popcorn, air-popped | 14.5 | g |
| Bread stuffing, cornbread, dry mix | 14.3 | g |
| Cereals, quaker, oat bran, quaker/mother's oat bran, dry | 14.3 | g |
| Bread, reduced-calorie, oat bran, toasted | 14.3 | g |
| Snacks, popcorn, microwave, 94% fat free | 14.2 | g |
| Cereals ready-to-eat, kashi heart to heart by kellogg | 14.2 | g |
| Popcorn, microwave, low fat and sodium | 14.2 | g |
| Cereals ready-to-eat, health valley, fiber 7 flakes | 14.1 | g |
| Rosemary, fresh | 14.1 | g |
| Thyme, fresh | 14 | g |
| Seeds, sesame seeds, whole, roasted and toasted | 14 | g |
| Cereals ready-to-eat, kashi, organic promise autumn wheat by kellogg | 13.9 | g |
| Nuts, almonds, honey roasted, unblanched | 13.7 | g |
| Cereals ready-to-eat, malt-o-meal, lightly frosted bran flakes with strawberries | 13.6 | g |
| Spices, dill weed, dried | 13.6 | g |
| Cereals ready-to-eat, malt-o-meal, raisin bran cereal | 13.5 | g |
| Cereals ready-to-eat, kraft, post the original shredded wheat 'n bran cereal | 13.4 | g |
| Cereals, ralston, dry | 13.4 | g |
| Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand | 13.4 | g |
| Wheat germ, crude | 13.2 | g |
| Snacks, oriental mix, rice-based | 13.2 | g |
| Cereals ready-to-eat, oat bran flakes, health valley | 13 | g |
| Cereals ready-to-eat, kellogg, kellogg's shredded wheat miniatures | 13 | g |
| Cereals ready-to-eat, kellogg, kellogg's complete oat bran flakes | 13 | g |
| Cereals, wheatena, dry | 12.8 | g |
| Cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran | 12.7 | g |
| Beans, pink, mature seeds, raw | 12.7 | g |
| Snacks, popcorn, unpopped kernels | 12.7 | g |
| Beans, adzuki, mature seeds, raw | 12.7 | g |
| Wheat, soft white | 12.7 | g |
| Spices, ginger, ground | 12.5 | g |
| Soup, lipton, kettle creations pasta & bean, mix, dry | 12.5 | g |
| Wheat, soft red winter | 12.5 | g |
| Apples, dehydrated (low moisture), sulfured, uncooked | 12.4 | g |
| Cereals ready-to-eat, general mills, para su familia raisin bran | 12.4 | g |
| Tomatoes, sun-dried | 12.3 | g |
| Wheat flour, whole-grain | 12.2 | g |
| Wheat, hard red spring | 12.2 | g |
| Wheat, hard red winter | 12.2 | g |
| Babyfood, cereal, whole wheat, with apples, dry | 12.2 | g |
| Wheat, hard white | 12.2 | g |
| Cereals ready-to-eat, kraft, post raisin bran cereal | 12.1 | g |
| Cereals ready-to-eat, general mills, multi-bran chex | 12.1 | g |
| Bread, reduced-calorie, oat bran | 12 | g |
| Bread, reduced-calorie, rye | 12 | g |
| Bread, reduced-calorie, wheat | 12 | g |
| Cereals, quaker, quaker multigrain oatmeal, dry | 12 | g |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 12 | g |
| Cereals ready-to-eat, kellogg, kellogg's raisin bran | 11.9 | g |
| Cereals ready-to-eat, quaker, kretschmer wheat germ, regular | 11.9 | g |
| Seeds, sesame seeds, whole, dried | 11.8 | g |
| Nuts, almonds, dry roasted, with salt added | 11.8 | g |
| Crackers, matzo, whole-wheat | 11.8 | g |
| Nuts, almonds | 11.8 | g |
| Nuts, almonds, dry roasted, without salt added | 11.8 | g |
| Spices, celery seed | 11.8 | g |
| Cereals ready-to-eat, kashi, seven in the morning by kellogg | 11.7 | g |
| Nuts, chestnuts, european, dried, unpeeled | 11.7 | g |
| Seeds, sesame seed kernels, dried (decorticated) | 11.6 | g |
| Seeds, sunflower seed kernels, toasted, with salt added | 11.5 | g |
| Seeds, sunflower seed kernels, toasted, without salt | 11.5 | g |
| Mushrooms, shiitake, dried | 11.5 | g |
| Cereals ready-to-eat, kraft, post the original shredded wheat spoon size cereal | 11.4 | g |
| Cereals ready-to-eat, kellogg, kellogg's puffed wheat | 11.4 | g |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand | 11.4 | g |
| Cereals ready-to-eat, weetabix whole wheat cereal | 11.4 | g |
| Spices, poultry seasoning | 11.3 | g |
| Cereals ready-to-eat, kashi 7 whole grain flakes by kellogg | 11.3 | g |
| Spices, chervil, dried | 11.3 | g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 11.1 | g |
| Grape leaves, raw | 11 | g |
| Formulated bar, masterfoods usa, snickers marathon honey nut oat bar | 11 | g |
| Nuts, hazelnuts or filberts, blanched | 11 | g |
| Yardlong beans, mature seeds, raw | 11 | g |
| Pasta, corn, dry | 11 | g |
| Cereals, oats, instant, fortified, plain, dry | 10.9 | g |
| Cereals ready-to-eat, general mills, wheat chex | 10.8 | g |
| Chickpea flour (besan) | 10.8 | g |
| Cereals, maypo, dry | 10.8 | g |
| Lentils, pink, raw | 10.8 | g |
| Nuts, pine nuts, pinyon, dried | 10.7 | g |
| Cereals, ready-to-eat, malt-o-meal, toasty o's | 10.7 | g |
| Cheese puffs and twists, corn based, low fat | 10.7 | g |
| Cereals ready-to-eat, ralston tasteeos | 10.7 | g |
| Cowpeas, catjang, mature seeds, raw | 10.7 | g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 10.6 | g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 10.6 | g |
| Orange peel, raw | 10.6 | g |
| Spaghetti, spinach, dry | 10.6 | g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 10.6 | g |
| Lemon peel, raw | 10.6 | g |
| Agave, cooked (southwest) | 10.6 | g |
| Oats | 10.6 | g |
| Fireweed, leaves, raw | 10.6 | g |
| Beans, navy, mature seeds, cooked, boiled, with salt | 10.5 | g |
| Beans, navy, mature seeds, cooked, boiled, without salt | 10.5 | g |
| Crackers, whole-wheat, low salt | 10.5 | g |
| Seeds, sunflower seed kernels, dried | 10.5 | g |
| Spices, cumin seed | 10.5 | g |
| Nuts, almonds, oil roasted, with salt added | 10.5 | g |
| Burrito, bean and cheese, frozen | 10.5 | g |
| Cereals ready-to-eat, malt-o-meal, frosted whole wheat cereal | 10.5 | g |
| Crackers, whole-wheat | 10.5 | g |
| Formulated bar, masterfoods usa, snickers marathon double chocolate nut bar | 10.5 | g |
| Nuts, almonds, oil roasted, without salt added | 10.5 | g |
| Passion-fruit, (granadilla), purple, raw | 10.4 | g |
| Candies, masterfoods usa, cocoavia chocolate covered almonds | 10.4 | g |
| Cornmeal, white (navajo) | 10.4 | g |
| Spices, coriander leaf, dried | 10.4 | g |
| Beans, small white, mature seeds, cooked, boiled, with salt | 10.4 | g |
| Cereals, quaker, scotch barley, regular and quick, dry | 10.4 | g |
| Beans, yellow, mature seeds, cooked, boiled, with salt | 10.4 | g |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 10.4 | g |
| Nuts, almonds, blanched | 10.4 | g |
| Beans, small white, mature seeds, cooked, boiled, without salt | 10.4 | g |
| Beans, yellow, mature seeds, cooked, boiled, without salt | 10.4 | g |
| Nuts, pistachio nuts, dry roasted, with salt added | 10.3 | g |
| Cereals ready-to-eat, kashi organic promise cinnamon harvest by kellogg | 10.3 | g |
| Nuts, pistachio nuts, raw | 10.3 | g |
| Buckwheat groats, roasted, dry | 10.3 | g |
| Nuts, pistachio nuts, dry roasted, without salt added | 10.3 | g |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 10.2 | g |
| Cereals ready-to-eat, quaker, kretschmer honey crunch wheat germ | 10.2 | g |
| Soup, lipton, recipe secrets vegetable, mix, dry | 10.2 | g |
| Bacon bits, meatless | 10.2 | g |
| Soy flour, low-fat | 10.2 | g |
| Puddings, chocolate flavor, low calorie, regular, dry mix | 10.1 | g |
| Sauce, mole poblano, dry mix, single brand | 10.1 | g |
| Barley flour or meal | 10.1 | g |
| Cereals ready-to-eat, kellogg, kellogg's cruncheroos | 10 | g |
| Soup, pea, green, mix, dehydrated, dry form | 10 | g |
| Snacks, popcorn, oil-popped, unsalted | 10 | g |
| Formulated bar, masterfoods usa, snickers marathon protein performance bar, caramel nut rush | 10 | g |
| Buckwheat | 10 | g |
| Cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size | 10 | g |
| Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | 10 | g |
| Snacks, popcorn, oil-popped, white popcorn | 10 | g |
| Cereals ready-to-eat, kellogg's frosted mini-wheats, original | 10 | g |
| Cereals ready-to-eat, general mills, wheaties | 10 | g |
| Buckwheat flour, whole-groat | 10 | g |
| Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | 10 | g |
| Spices, poppy seed | 10 | g |
| Snacks, popcorn, cheese-flavor | 9.9 | g |
| Cereals ready-to-eat, quaker, quaker oat bran cereal | 9.9 | g |
| Cereals ready-to-eat, kashi organic promise cranberry sunshine by kellogg | 9.9 | g |
| Bananas, dehydrated, or banana powder | 9.9 | g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 9.9 | g |
| Spices, garlic powder | 9.9 | g |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 9.9 | g |
| Figs, dried, uncooked | 9.8 | g |
| Cereals ready-to-eat, general mills, raisin nut bran | 9.8 | g |
| Cereals, quaker, instant oatmeal, low sodium, dry | 9.8 | g |
| Cereals, oats, regular and quick and instant, not fortified, dry | 9.8 | g |
| Cereals ready-to-eat, kraft, post fruit & fibre dates, raisins & walnuts cereal | 9.7 | g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 9.7 | g |
| Candies, nestle, goobers chocolate covered peanuts | 9.7 | g |
| Nuts, hazelnuts or filberts | 9.7 | g |
| Cereals ready-to-eat, kellogg, kellogg's strawberry mini-wheats | 9.7 | g |
| Bread, reduced-calorie, white | 9.7 | g |
| Soy flour, full-fat, roasted | 9.7 | g |
| Cereals ready-to-eat, kellogg, smart start healthy heart, maple brown sugar | 9.7 | g |