| Food name | Fluoride, F |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | 584 | mcg |
| Tea, brewed, prepared with tap water | 372.9 | mcg |
| Tea, instant, unsweetened, powder, prepared | 335.2 | mcg |
| Tea, brewed, prepared with tap water, decaffeinated | 269.2 | mcg |
| Raisins, seedless | 233.9 | mcg |
| Crustaceans, crab, blue, canned | 209.9 | mcg |
| Alcoholic beverage, wine, table, white | 202 | mcg |
| Crustaceans, shrimp, mixed species, canned | 201 | mcg |
| Crustaceans, shrimp, mixed species, cooked, breaded and fried | 166 | mcg |
| Alcoholic beverage, wine, table, all | 153.3 | mcg |
| Fish, fish portions and sticks, frozen, preheated | 134 | mcg |
| Soup, chicken corn chowder, chunky, ready-to-serve, single brand | 132 | mcg |
| Coffee substitute, cereal grain beverage, prepared with water | 125 | mcg |
| Tea, ready-to-drink, arizona iced tea, with lemon flavor | 123 | mcg |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared | 115.8 | mcg |
| Cream substitute, powdered | 112 | mcg |
| Snacks, potato chips, white, restructured, baked | 105.5 | mcg |
| Snacks, potato chips, made from dried potatoes, plain | 105.5 | mcg |
| Alcoholic beverage, wine, table, red, merlot | 104.6 | mcg |
| Alcoholic beverage, wine, table, red | 104.6 | mcg |
| Gravy, beef, canned | 99.2 | mcg |
| Coffee, brewed from grounds, prepared with tap water | 90.7 | mcg |
| Tea, ready-to-drink, nestle, cool nestea ice tea lemon flavor | 89.9 | mcg |
| Frozen novelties, ice type, pop, with low calorie sweetener | 88.9 | mcg |
| Frozen novelties, ice type, sugar free, orange, cherry, and grape popsicle pops | 88.9 | mcg |
| Carbonated beverage, grape soda | 86.3 | mcg |
| Cranberry-apple juice drink, bottled | 82.7 | mcg |
| Carbonated beverage, tonic water | 82.5 | mcg |
| Water, tap, municipal | 81.1 | mcg |
| Carbonated beverage, orange | 80.6 | mcg |
| Water, bottled, non-carbonated, dannon fluoride to go | 78 | mcg |
| Frozen novelties, juice type, orange | 77 | mcg |
| Frozen novelties, juice type, popsicle scribblers | 76.6 | mcg |
| Frozen novelties, ice type, pop | 73.9 | mcg |
| Jellies | 73 | mcg |
| Tea, ready-to-drink, lipton brisk iced tea, with lemon flavor | 72.2 | mcg |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt | 72 | mcg |
| Grape juice, canned or bottled, unsweetened, without added vitamin c | 72 | mcg |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt | 72 | mcg |
| Water, tap, drinking | 71.2 | mcg |
| Carbonated beverage, root beer | 71 | mcg |
| Kraft, capri sun all natural juice drink fruit punch, ready-to-drink | 70.9 | mcg |
| Cranberry-apple juice drink, low calorie, with vitamin c added | 70.1 | mcg |
| Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | 70.1 | mcg |
| Gelatin desserts, dry mix, prepared with water | 69.1 | mcg |
| Cookies, oatmeal, prepared from recipe, with raisins | 69 | mcg |
| Carbonated beverage, ginger ale | 68.8 | mcg |
| Orange breakfast drink, ready-to-drink | 68.1 | mcg |
| Cereals ready-to-eat, general mills, cheerios | 67.8 | mcg |
| Cranberry juice cocktail, frozen concentrate, prepared with water | 67.3 | mcg |
| Cranberry juice cocktail, bottled | 67.3 | mcg |
| Babyfood, juice, apple and cherry | 67 | mcg |
| Cereals ready-to-eat, kraft, post raisin bran cereal | 65 | mcg |
| Cranberry-grape juice drink, bottled | 65 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's raisin bran | 65 | mcg |
| Sports drink, coca-cola, powerade, lemon-lime flavored, ready-to-drink | 62 | mcg |
| Babyfood, juice, apple - cherry | 61.6 | mcg |
| Snacks, potato chips, plain, salted | 61.3 | mcg |
| Soup, chicken broth, canned, prepared with equal volume water, commercial | 61 | mcg |
| Prune juice, canned | 60.2 | mcg |
| Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine | 59.8 | mcg |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 58.2 | mcg |
| Chicken pot pie, frozen entree | 57.6 | mcg |
| Carbonated beverage, cola, contains caffeine | 57 | mcg |
| Beef stew, canned entree | 56.5 | mcg |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 56 | mcg |
| Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt | 56 | mcg |
| Carbonated beverage, sprite, lemon-lime, without caffeine | 55.9 | mcg |
| Onion rings, breaded, par fried, frozen, unprepared | 55 | mcg |
| Orange juice drink | 54.8 | mcg |
| Beans, baked, canned, with pork | 54 | mcg |
| Fruit punch drink, without added nutrients, canned | 53.6 | mcg |
| Coffee, brewed from grounds, prepared with tap water, decaffeinated | 52.4 | mcg |
| Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine | 52 | mcg |
| Snacks, corn-based, extruded, chips, plain | 51.9 | mcg |
| Snacks, tortilla chips, plain, white corn | 51.9 | mcg |
| Bread stuffing, bread, dry mix, prepared | 51.3 | mcg |
| Cereals, farina, enriched, cooked with water, without salt | 51 | mcg |
| Bread, rye | 51 | mcg |
| Cereals, farina, enriched, cooked with water, with salt | 51 | mcg |
| Potatoes, boiled, cooked in skin, flesh, with salt | 49.4 | mcg |
| Potatoes, boiled, cooked in skin, flesh, without salt | 49.4 | mcg |
| Orange and apricot juice drink, canned | 49.2 | mcg |
| Pineapple and grapefruit juice drink, canned | 49.2 | mcg |
| Veryfine apple quenchers apple raspberry cherry juice cocktail, ready-to-drink | 49.2 | mcg |
| Pineapple and orange juice drink, canned | 49.2 | mcg |
| Bread, white, commercially prepared (includes soft bread crumbs) | 48.9 | mcg |
| Bread, whole-wheat, commercially prepared | 48.9 | mcg |
| Frankfurter, beef | 48.4 | mcg |
| Cocoa mix, powder, prepared with water | 48.3 | mcg |
| Carrots, cooked, boiled, drained, with salt | 47.5 | mcg |
| Carrots, cooked, boiled, drained, without salt | 47.5 | mcg |
| Alcoholic beverage, beer, light | 45.3 | mcg |
| Potatoes, russet, flesh and skin, baked | 45.2 | mcg |
| Babyfood, juice, apple and grape | 45 | mcg |
| Chili con carne with beans, canned entree | 45 | mcg |
| Grapefruit juice, white, canned, unsweetened | 44.9 | mcg |
| Alcoholic beverage, beer, regular, all | 44.2 | mcg |
| Syrups, table blends, pancake | 44 | mcg |
| Babyfood, meat, turkey, junior | 44 | mcg |
| Potatoes, hashed brown, frozen, plain, unprepared | 43.7 | mcg |
| Soup, vegetable beef, prepared with equal volume water, commercial | 42.7 | mcg |
| Soup, vegetable beef, microwavable, ready-to-serve, single brand | 42.7 | mcg |
| Sports drink, fruit-flavored, ready-to-drink | 42.4 | mcg |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | 42.4 | mcg |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 42.2 | mcg |
| Fruit punch-flavor drink, powder, without added sodium, prepared with water | 42.1 | mcg |
| Carbonated beverage, lemon-lime soda, contains caffeine | 41.6 | mcg |
| Salami, cooked, turkey | 41.2 | mcg |
| Salami, pork, beef, less sodium | 41.2 | mcg |
| Beerwurst, beer salami, pork and beef | 41.2 | mcg |
| Salami, italian, pork | 41.2 | mcg |
| Beerwurst, beer salami, pork | 41.2 | mcg |
| Salami, cooked, beef | 41.2 | mcg |
| Salami, cooked, beef and pork | 41.2 | mcg |
| Rice, white, long-grain, regular, cooked | 41.1 | mcg |
| Spaghetti, no meat, canned | 40.3 | mcg |
| Frozen yogurts, chocolate | 40 | mcg |
| Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | 39.5 | mcg |
| Apple juice, canned or bottled, unsweetened, with added ascorbic acid | 39.1 | mcg |
| Muffins, blueberry, commercially prepared (includes mini-muffins) | 39 | mcg |
| Potatoes, mashed, home-prepared, whole milk and margarine added | 39 | mcg |
| Spaghetti with meat sauce, frozen entree | 38 | mcg |
| Spinach, cooked, boiled, drained, without salt | 37.8 | mcg |
| Spinach, cooked, boiled, drained, with salt | 37.8 | mcg |
| Sandwiches and burgers, steak sandwich | 37 | mcg |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 37 | mcg |
| Vegetables, mixed, canned, solids and liquids | 37 | mcg |
| Vegetables, mixed, canned, drained solids | 37 | mcg |
| Candies, masterfoods usa, snickers bar | 36.4 | mcg |
| Ham and cheese loaf or roll | 36.3 | mcg |
| Babyfood, fruit, bananas with tapioca, strained | 36.2 | mcg |
| Bologna, pork, turkey and beef | 36 | mcg |
| Bologna, beef | 36 | mcg |
| Bologna, chicken, turkey, pork | 36 | mcg |
| Babyfood, fruit, bananas with tapioca, junior | 36 | mcg |
| Bologna, beef and pork | 36 | mcg |
| Bologna, chicken, pork, beef | 36 | mcg |
| Bologna, pork | 36 | mcg |
| Bologna, chicken, pork | 36 | mcg |
| Bologna, turkey | 36 | mcg |
| Carbonated beverage, pepper-type, contains caffeine | 35.8 | mcg |
| Cheese spread, pasteurized process, american, without di sodium phosphate | 35 | mcg |
| Carbonated beverage, cream soda | 35 | mcg |
| Cheese, pasteurized process, american, without di sodium phosphate | 35 | mcg |
| Cheese food, pasteurized process, american, with di sodium phosphate | 35 | mcg |
| Cheese spread, pasteurized process, american, with di sodium phosphate | 35 | mcg |
| Soup, chicken noodle, canned, prepared with equal volume water, commercial | 35 | mcg |
| Cheese, pasteurized process, american, with di sodium phosphate | 35 | mcg |
| Cheese food, pasteurized process, american, without di sodium phosphate | 35 | mcg |
| Cheese, cheddar | 34.9 | mcg |
| Tomato products, canned, sauce | 34.9 | mcg |
| Cheese, low fat, cheddar or colby | 34.9 | mcg |
| Cheese, low-sodium, cheddar or colby | 34.9 | mcg |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | 34.4 | mcg |
| Spices, pepper, black | 34.2 | mcg |
| Sports drink, quaker oats, gatorade, fruit-flavored, ready-to-drink | 34 | mcg |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 33.6 | mcg |
| Cereals ready-to-eat, quaker, low fat 100% natural granola with raisins | 33 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's low fat granola with raisins | 33 | mcg |
| Tortillas, ready-to-bake or -fry, flour | 32.7 | mcg |
| Grape juice drink, canned | 32.1 | mcg |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 32 | mcg |
| Pie, pumpkin, commercially prepared | 32 | mcg |
| Babyfood, vegetables, corn, creamed, junior | 32 | mcg |
| Cheese, cottage, creamed, large or small curd | 31.6 | mcg |
| Cheese, cottage, creamed, with fruit | 31.6 | mcg |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 31.6 | mcg |
| Cheese, cottage, lowfat, 2% milkfat | 31.6 | mcg |
| Cheese, cottage, lowfat, 1% milkfat | 31.6 | mcg |
| Potatoes, scalloped, home-prepared with margarine | 31.5 | mcg |
| Potatoes, scalloped, home-prepared with butter | 31.5 | mcg |
| Pizza, cheese topping, regular crust, frozen, cooked | 31.3 | mcg |
| Orange juice, canned, unsweetened | 31.3 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's crispix | 31 | mcg |
| Fish, tuna, light, canned in oil, without salt, drained solids | 31 | mcg |
| Fish, tuna, white, canned in oil, without salt, drained solids | 31 | mcg |
| Water, bottled, perrier | 31 | mcg |
| Fish, tuna, light, canned in oil, drained solids | 31 | mcg |
| Fish, tuna, white, canned in oil, drained solids | 31 | mcg |
| Pickles, cucumber, dill or kosher dill | 30.1 | mcg |
| Babyfood, dinner, chicken noodle, junior | 29 | mcg |
| Sauce, cheese, ready-to-serve | 29 | mcg |
| Fast foods, hamburger, large, single patty, with condiments | 28 | mcg |
| Corn, sweet, white, canned, cream style, regular pack | 28 | mcg |
| Corn, sweet, yellow, canned, cream style, regular pack | 28 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's puffed wheat | 27 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's shredded wheat miniatures | 27 | mcg |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 27 | mcg |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand | 27 | mcg |
| Cereals ready-to-eat, wheat, puffed, fortified | 27 | mcg |
| Candies, caramels | 27 | mcg |
| Beets, canned, drained solids | 26.3 | mcg |
| Beets, canned, regular pack, solids and liquids | 26.3 | mcg |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 26 | mcg |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 26 | mcg |
| Water, tap, well | 25.8 | mcg |
| Frozen yogurts, flavors other than chocolate | 25.7 | mcg |
| Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt | 25.6 | mcg |
| Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | 25.6 | mcg |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 25.6 | mcg |
| Rolls, hamburger or hotdog, plain | 25.4 | mcg |
| Babyfood, vegetables, peas, strained | 25 | mcg |
| Water, bottled, non-carbonated, crystal geyser | 24 | mcg |
| Ice creams, chocolate | 22.8 | mcg |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 22.4 | mcg |
| Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | 22.4 | mcg |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted | 22.4 | mcg |
| Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 22.4 | mcg |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked | 22.4 | mcg |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 22.4 | mcg |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 22.4 | mcg |
| Beef, carcass, separable lean and fat, choice, raw | 22.4 | mcg |
| Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 22.4 | mcg |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 22.4 | mcg |
| Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 22.4 | mcg |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 22.4 | mcg |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 22.4 | mcg |
| Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 22.4 | mcg |
| Beef, carcass, separable lean and fat, select, raw | 22.4 | mcg |
| Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | 22.4 | mcg |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted | 22.4 | mcg |
| Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 22.4 | mcg |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 22.4 | mcg |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 22.4 | mcg |
| Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 22.4 | mcg |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked | 22.4 | mcg |
| Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | 22.4 | mcg |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 22.4 | mcg |
| Beef, ground, 70% lean meat / 30% fat, raw | 22.4 | mcg |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 22.4 | mcg |
| Beef, ground, 75% lean meat / 25% fat, raw | 22.4 | mcg |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 22.4 | mcg |
| Beef, ground, 90% lean meat / 10% fat, raw | 22.4 | mcg |
| Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 22.4 | mcg |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw | 22.4 | mcg |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 22.4 | mcg |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 22.4 | mcg |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 22.4 | mcg |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 22.4 | mcg |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked | 22.4 | mcg |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 22.4 | mcg |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 22.4 | mcg |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 22.4 | mcg |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 22.4 | mcg |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 22.4 | mcg |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 22.4 | mcg |
| Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 22.4 | mcg |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 22.4 | mcg |
| Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 22.4 | mcg |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | 22.4 | mcg |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | 22.4 | mcg |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 22.4 | mcg |
| Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 22.4 | mcg |
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw | 22.4 | mcg |
| Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 22.4 | mcg |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | 22.4 | mcg |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | 22.4 | mcg |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 22.4 | mcg |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 22.4 | mcg |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled | 22.4 | mcg |
| Beef, ground, 85% lean meat / 15% fat, raw | 22.4 | mcg |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | 22.4 | mcg |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | 22.4 | mcg |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 22.4 | mcg |
| Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 22.4 | mcg |
| Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 22.4 | mcg |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 22.4 | mcg |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 22.4 | mcg |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | 22.4 | mcg |
| Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 22.4 | mcg |
| Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 22.4 | mcg |
| Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw | 22.4 | mcg |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 22.4 | mcg |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | 22.4 | mcg |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 22.4 | mcg |
| Beef, ground, 80% lean meat / 20% fat, raw | 22.4 | mcg |
| Beef, ground, 95% lean meat / 5% fat, raw | 22.4 | mcg |
| Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 22.4 | mcg |
| Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 22.4 | mcg |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw | 22.4 | mcg |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 22.4 | mcg |
| Sauce, pasta, spaghetti/marinara, ready-to-serve | 22 | mcg |
| Puddings, banana, dry mix, instant, prepared with whole milk | 22 | mcg |
| Puddings, lemon, dry mix, instant, prepared with whole milk | 22 | mcg |
| Puddings, chocolate, dry mix, instant, prepared with whole milk | 22 | mcg |
| Puddings, vanilla, dry mix, instant, prepared with whole milk | 22 | mcg |
| Asparagus, cooked, boiled, drained | 21.9 | mcg |
| Asparagus, cooked, boiled, drained, with salt | 21.9 | mcg |
| Babyfood, dinner, vegetables and beef, junior | 21.5 | mcg |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 21 | mcg |
| Turkey, young hen, meat and skin, cooked, roasted | 20.9 | mcg |
| Turkey, young tom, meat and skin, cooked, roasted | 20.9 | mcg |
| Turkey, all classes, meat and skin, cooked, roasted | 20.9 | mcg |
| Turkey, fryer-roasters, meat and skin, cooked, roasted | 20.9 | mcg |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 20.4 | mcg |
| Babyfood, dinner, turkey and rice, junior | 20 | mcg |
| Pork, cured, ham, whole, separable lean and fat, roasted | 19.9 | mcg |
| Orange juice, frozen concentrate, unsweetened, undiluted | 19.8 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's rice krispies | 19 | mcg |