Folate, DFE rich food

Food nameFolate, DFE
Cereals ready-to-eat, quaker, frosted oats2707mcg_DFE
Cereals ready-to-eat, quaker, honey graham oh!s2632mcg_DFE
Cereals ready-to-eat, quaker, cap'n crunch2632mcg_DFE
Cereals ready-to-eat, quaker, cap'n crunch with crunchberries2632mcg_DFE
Cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch2632mcg_DFE
Cereals ready-to-eat, quaker, sweet crunch/quisp2631mcg_DFE
Cereals ready-to-eat, quaker, fruity ocean adventure bagged cereal2631mcg_DFE
Cereals ready-to-eat, quaker, honey graham bagged cereal2537mcg_DFE
Cereals ready-to-eat, quaker, quaker crunchy bran2505mcg_DFE
Cereals, malt-o-meal, plain, dry2442mcg_DFE
Cereals ready-to-eat, quaker, toasted oats/oatmmm's2367mcg_DFE
Cereals ready-to-eat, quaker, cinnamon crunch bagged cereal2367mcg_DFE
Cereals ready-to-eat, quaker, quaker apple zaps2367mcg_DFE
Cereals ready-to-eat, quaker, crispy corn puffs cereal2367mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's complete wheat bran flakes2350mcg_DFE
Leavening agents, yeast, baker's, active dry2340mcg_DFE
Cereals ready-to-eat, general mills, multi-grain cheerios2332mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's complete oat bran flakes2273mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's all-bran bran buds2258mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's product 192253mcg_DFE
Cereals ready-to-eat, general mills, whole grain total2253mcg_DFE
Cereals ready-to-eat, quaker, king vitaman2253mcg_DFE
Cereals ready-to-eat, general mills, total corn flakes2253mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's all-bran original2198mcg_DFE
Cereals ready-to-eat, quaker, quaker oat cinnamon life2197mcg_DFE
Cereals ready-to-eat, quaker, quaker oat life, plain2197mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's special k2180mcg_DFE
Cereals ready-to-eat, quaker, quaker cocoa blasts2151mcg_DFE
Cereals ready-to-eat, malt-o-meal, crispy rice2061mcg_DFE
Cereals, malt-o-meal, chocolate, dry2034mcg_DFE
Cereals ready-to-eat, kashi heart to heart by kellogg2030mcg_DFE
Cereals ready-to-eat, malt-o-meal, honey buzzers1787mcg_DFE
Cereals ready-to-eat, malt-o-meal, lightly frosted bran flakes with strawberries1703mcg_DFE
Cereals ready-to-eat, malt-o-meal, farina hot wheat cereal, dry1663mcg_DFE
Cereals ready-to-eat, malt-o-meal, berry colossal crunch1610mcg_DFE
Cereals ready-to-eat, general mills, general mills berry burst cheerios, all flavors1573mcg_DFE
Formulated bar, masterfoods usa, snickers marathon double chocolate nut bar1538mcg_DFE
Formulated bar, masterfoods usa, snickers marathon honey nut oat bar1537mcg_DFE
Cereals ready-to-eat, quaker, honey nut heaven1501mcg_DFE
Cereals ready-to-eat, quaker, oatmeal cereal, brown sugar bliss1498mcg_DFE
Cereals ready-to-eat, general mills, team cheerios1496mcg_DFE
Cereals ready-to-eat, malt-o-meal, honey nut toasty o's cereal1484mcg_DFE
Cereals ready-to-eat, malt-o-meal, maple & brown sugar hot wheat cereal, dry1480mcg_DFE
Cereals ready-to-eat, malt-o-meal, perfect balance hot wheat cereal, dry1453mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins1374mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's smart start cereal1355mcg_DFE
Cereals ready-to-eat, general mills, wheat chex1347mcg_DFE
Cereals ready-to-eat, quaker, quaker oatmeal squares1321mcg_DFE
Cereals ready-to-eat, malt-o-meal, marshmallow mateys1253mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's mueslix1241mcg_DFE
Cereals ready-to-eat, quaker, quaker oat bran cereal1240mcg_DFE
Formulated bar, masterfoods usa, snickers marathon chewy chocolate peanut bar1236mcg_DFE
Formulated bar, masterfoods usa,snickers marathon multi grain crunch bar1236mcg_DFE
Cereals ready-to-eat, kellogg's, smart start soy protein1228mcg_DFE
Cereals ready-to-eat, general mills, total raisin bran1223mcg_DFE
Cereals ready-to-eat, general mills, para su familia raisin bran1223mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's all-bran yogurt bites1223mcg_DFE
Cereals ready-to-eat, general mills, harmony1223mcg_DFE
Cereals ready-to-eat, nature's path, optimum1223mcg_DFE
Cereals ready-to-eat, general mills, honey nut cheerios1201mcg_DFE
Cereals ready-to-eat, general mills, frosted cheerios1201mcg_DFE
Cereals ready-to-eat, malt-o-meal, apple cinnamon toasty o's1177mcg_DFE
Cereals ready-to-eat, quaker, quaker cinnamon oatmeal squares1177mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's crispix1160mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal1153mcg_DFE
Cereals ready-to-eat, general mills, multi-bran chex1143mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's, crispix cinnamon crunch1138mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's frosted rice krispies1136mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's low fat granola with raisins1129mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's just right fruit & nut1122mcg_DFE
Cereals ready-to-eat, general mills, apple cinnamon cheerios1121mcg_DFE
Cereals ready-to-eat, general mills, kix1121mcg_DFE
Cereals ready-to-eat, general mills, cheerios1121mcg_DFE
Cereals ready-to-eat, general mills, kaboom1120mcg_DFE
Cereals ready-to-eat, general mills, corn chex1120mcg_DFE
Cereals ready-to-eat, general mills, chocolate lucky charms1120mcg_DFE
Cereals ready-to-eat, general mills, frosted chex1120mcg_DFE
Cereals ready-to-eat, general mills, lucky charms1120mcg_DFE
Cereals ready-to-eat, general mills, honey nut chex1120mcg_DFE
Cereals ready-to-eat, ralston tasteeos1120mcg_DFE
Cereals ready-to-eat, general mills, wheaties1120mcg_DFE
Formulated bar, masterfoods usa, snickers marathon energy bar, all flavors1102mcg_DFE
Cereals ready-to-eat, general mills, rice chex1094mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's cocoa krispies1080mcg_DFE
Cereals ready-to-eat, ralston crispy rice1027mcg_DFE
Cereals ready-to-eat, quaker, kretschmer honey crunch wheat germ1016mcg_DFE
Yeast extract spread1010mcg_DFE
Cereals ready-to-eat, quaker, kretschmer wheat germ, regular892mcg_DFE
Cereals ready-to-eat, quaker, cranberry macadamia nut cereal889mcg_DFE
Cereals, ready-to-eat, malt-o-meal, toasty o's871mcg_DFE
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted850mcg_DFE
Cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal840mcg_DFE
Cereals ready-to-eat, malt-o-meal, fruity dyno-bites840mcg_DFE
Cereals ready-to-eat, malt-o-meal, cocoa dyno-bites839mcg_DFE
Cereals ready-to-eat, malt-o-meal, frosted flakes807mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's corn flakes792mcg_DFE
Leavening agents, yeast, baker's, compressed785mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's rice krispies776mcg_DFE
Formulated bar, masterfoods usa, snickers marathon protein performance bar, caramel nut rush771mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's special k red berries755mcg_DFE
Cereals ready-to-eat, kellogg's, special k low carb lifestyle748mcg_DFE
Goose, liver, raw738mcg_DFE
Duck, domesticated, liver, raw738mcg_DFE
Cereals ready-to-eat, malt-o-meal, corn bursts729mcg_DFE
Cereals ready-to-eat, malt-o-meal, golden puffs725mcg_DFE
Cereals ready-to-eat, kellogg's, froot loops 1/3 less sugar702mcg_DFE
Cereals ready-to-eat, malt-o-meal, tootie fruities699mcg_DFE
Turkey, liver, all classes, cooked, simmered691mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's all-bran with extra fiber685mcg_DFE
Cereals ready-to-eat, malt-o-meal, colossal crunch681mcg_DFE
Turkey, liver, all classes, raw677mcg_DFE
Cereals ready-to-eat, malt-o-meal, coco-roos667mcg_DFE
Cereals ready-to-eat, kellogg, spongebob squarepants667mcg_DFE
Yardlong beans, mature seeds, raw658mcg_DFE
Cereals ready-to-eat, malt-o-meal, cinnamon toasters653mcg_DFE
Mothbeans, mature seeds, raw649mcg_DFE
Cereals ready-to-eat, kellogg's, disney mud & bugs640mcg_DFE
Cereals ready-to-eat, kellogg's, frosted flakes 1/3 less sugar640mcg_DFE
Cowpeas, catjang, mature seeds, raw639mcg_DFE
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw633mcg_DFE
Mung beans, mature seeds, raw625mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's honey smacks624mcg_DFE
Beans, adzuki, mature seeds, raw622mcg_DFE
Cereals ready-to-eat, malt-o-meal, corn flakes621mcg_DFE
Cereals ready-to-eat, malt-o-meal honey graham cereal621mcg_DFE
Cereals ready-to-eat, kraft, post golden crisp cereal616mcg_DFE
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand616mcg_DFE
Cereals ready-to-eat, kraft, post oreo o's cereal616mcg_DFE
Cereals ready-to-eat, kraft, post fruity pebbles cereal616mcg_DFE
Cereals ready-to-eat, wheat, puffed, presweetened, single brand616mcg_DFE
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand616mcg_DFE
Beans, cranberry (roman), mature seeds, raw604mcg_DFE
Cereals ready-to-eat, corn flakes, plain, single brand594mcg_DFE
Cereals ready-to-eat, kellogg, disney hunny bs594mcg_DFE
Cereals ready to eat, composite character cereals (movies, tv), brand a594mcg_DFE
Cereals ready-to-eat, kraft, post toasties corn flakes594mcg_DFE
Cereals ready-to-eat, general mills, wheaties raisin bran590mcg_DFE
Chicken, liver, all classes, raw588mcg_DFE
Cereals ready-to-eat, frosted oat cereal with marshmallows587mcg_DFE
Cereals ready-to-eat, chocolate-flavored frosted puffed corn587mcg_DFE
Cereals ready-to-eat, nutri-grain, wheat, see new product 08292587mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's froot loops585mcg_DFE
Cereals, cream of wheat, instant, dry583mcg_DFE
Cereals ready-to-eat, malt-o-meal, apple zings582mcg_DFE
Seaweed, agar, dried580mcg_DFE
Cereals ready-to-eat, kellogg's, fruit harvest strawberry/blueberry578mcg_DFE
Chicken, liver, all classes, cooked, simmered578mcg_DFE
Cereals ready-to-eat, kellogg's, tony's cinnamon krunchers578mcg_DFE
Cereals, cream of wheat, mix'n eat, plain, dry576mcg_DFE
Cereals ready-to-eat, kraft, post 100% bran cereal573mcg_DFE
Cereals ready-to-eat, kraft, post grape-nuts flakes573mcg_DFE
Cereals ready-to-eat, kellogg, robots573mcg_DFE
Cereals ready-to-eat, wheat and malt barley flakes573mcg_DFE
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand573mcg_DFE
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand573mcg_DFE
Cereals ready-to-eat, kraft, post honeycomb cereal573mcg_DFE
Cereals ready-to-eat, kellogg's, disney pixar finding nemo573mcg_DFE
Cereals ready-to-eat, kraft, post cocoa pebbles cereal573mcg_DFE
Cereals ready-to-eat, kellogg, star wars573mcg_DFE
Cereals ready-to-eat, kellogg's, disney pixar incredibles573mcg_DFE
Cereals ready-to-eat, bran, malted flour, single brand573mcg_DFE
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand573mcg_DFE
Cereals ready-to-eat, kraft, post marshmallow alpha-bits cereal573mcg_DFE
Cereals ready-to-eat, kellogg, disney's pirates of the caribbean573mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's shredded wheat miniatures572mcg_DFE
Cereals ready-to-eat, kellogg's disney mickey's magix572mcg_DFE
Cereals ready-to-eat, kraft, post raisin bran cereal566mcg_DFE
Cereals, quaker, instant oatmeal, nutrition for women, vanilla cinnamon, dry566mcg_DFE
Cereals ready-to-eat, kellogg's, corn flakes with real bananas563mcg_DFE
Cereals ready-to-eat, kellogg, berry rice krispies563mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's marshmallow blasted froot loops563mcg_DFE
Chicken, liver, all classes, cooked, pan-fried560mcg_DFE
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw557mcg_DFE
Cereals ready-to-eat, quaker, quaker fruitangy oh!s555mcg_DFE
Cereals ready-to-eat, general mills, golden grahams553mcg_DFE
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored553mcg_DFE
Cereals ready to eat, composite character cereals (movies, tv), brand b553mcg_DFE
Cereals, quaker, instant oatmeal, nutrition for women, golden brown sugar, dry553mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes553mcg_DFE
Cereals ready-to-eat, general mills, trix553mcg_DFE
Cereals ready-to-eat, general mills, fiber one553mcg_DFE
Cereals ready-to-eat, kellogg's, fruit harvest banana berry553mcg_DFE
Cereals ready-to-eat, kraft, post honey bunches of oats honey roasted cereal553mcg_DFE
Cereals ready-to-eat, kellogg, smorz553mcg_DFE
Cereals ready-to-eat, general mills, frankenberry553mcg_DFE
Cereals ready-to-eat, general mills, peanut butter cookie crisp553mcg_DFE
Cereals ready-to-eat, general mills, cinnamon grahams553mcg_DFE
Cereals ready-to-eat, general mills, count chocula553mcg_DFE
Cereals ready-to-eat, kraft, post bran flakes553mcg_DFE
Cereals ready-to-eat, general mills mills peanut butter toast crunch553mcg_DFE
Cereals ready-to-eat, general mills, cocoa puffs553mcg_DFE
Cereals ready-to-eat, bran flakes, single brand553mcg_DFE
Cereals ready-to-eat, general mills, cinnamon toast crunch553mcg_DFE
Cereals ready-to-eat, general mills, boo berry553mcg_DFE
Cereals ready-to-eat, general mills, reese's puffs553mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's cinnamon mini swirlz553mcg_DFE
Cereals ready-to-eat, general mills, berry berry kix553mcg_DFE
Cereals ready-to-eat, quaker, quaker marshmallow safari553mcg_DFE
Cereals ready-to-eat, kellogg, mini swirlz fudge ripple553mcg_DFE
Cereals ready-to-eat, general mills, cookie crisp553mcg_DFE
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand553mcg_DFE
Cereals, quaker, instant oatmeal, nutrition for women, apple spice, dry552mcg_DFE
Cereals ready-to-eat, kellogg, scooby-doo! berry bones548mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's corn pops546mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's frosted flakes543mcg_DFE
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand536mcg_DFE
Cereals ready-to-eat, kraft, post honey bunches of oats with almonds cereal536mcg_DFE
Spearmint, dried530mcg_DFE
Beans, pinto, mature seeds, raw525mcg_DFE
Snacks, granola bar, fruit-filled, nonfat522mcg_DFE
Cereals ready-to-eat, general mills, french toast crunch518mcg_DFE
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand517mcg_DFE
Cereals ready-to-eat, kraft, post frosted alpha-bits cereal517mcg_DFE
Cereals ready-to-eat, kellogg, kellogg's apple jacks514mcg_DFE
Cereals, quaker, instant oatmeal, low sodium, dry511mcg_DFE
Cereals ready-to-eat, kashi mighty bites, honey crunch cereal502mcg_DFE
Cereals ready-to-eat, kellogg, eggo crunch cereal, maple flavored502mcg_DFE
Cereals ready-to-eat, kellogg, tiger power502mcg_DFE
Cereals ready-to-eat, kashi mighty bites cinnamon cereal502mcg_DFE
Beverage, instant breakfast powder, chocolate, not reconstituted485mcg_DFE
Beans, great northern, mature seeds, raw482mcg_DFE
Peanut butter, smooth, vitamin and mineral fortified480mcg_DFE
Lentils, raw479mcg_DFE
Peanut butter, chunky, vitamin and mineral fortified467mcg_DFE
Rice, white, long-grain, precooked or instant, enriched, dry466mcg_DFE
Formulated bar, masterfoods usa, cocoavia, chocolate blueberry snack bar464mcg_DFE
Cereals, oats, instant, fortified, plain, dry464mcg_DFE
Beans, pink, mature seeds, raw463mcg_DFE
Cereals, cream of wheat, mix'n eat, apple, banana and maple flavored, dry461mcg_DFE
Macaroni, vegetable, dry, enriched460mcg_DFE
Spaghetti, protein-fortified, dry, enriched (n x 6.25)458mcg_DFE
Macaroni, protein-fortified, dry, enriched, (n x 6.25)458mcg_DFE
Spaghetti, protein-fortified, dry, enriched (n x 5.70)458mcg_DFE
Macaroni, protein-fortified, dry, enriched, (n x 5.70)458mcg_DFE
Pigeon peas (red gram), mature seeds, raw456mcg_DFE
Cereals ready-to-eat, quaker, fruity brontosaurus blasts, bagged cereal453mcg_DFE
Cereals ready-to-eat, malt-o-meal, raisin bran cereal445mcg_DFE
Beans, black, mature seeds, raw444mcg_DFE
Beans, black turtle soup, mature seeds, raw444mcg_DFE
Chickpea flour (besan)437mcg_DFE
Cereals ready-to-eat, kellogg's, fruit harvest peach/strawberry437mcg_DFE
Rice, white, long-grain, parboiled, enriched, dry431mcg_DFE
Broadbeans (fava beans), mature seeds, raw423mcg_DFE
Cereals, farina, enriched, dry416mcg_DFE
Chicken, capons, giblets, cooked, simmered414mcg_DFE
Cereals, quaker, instant oatmeal, apples and cinnamon, dry412mcg_DFE
Cereals, quaker, instant oatmeal, fruit and cream variety, dry411mcg_DFE
Soy flour, low-fat410mcg_DFE
Soy flour, low-fat, crude protein basis (n x 6.25)410mcg_DFE
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow402mcg_DFE
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white402mcg_DFE
Cereals ready-to-eat, muesli, dried fruit and nuts400mcg_DFE
Lamb, variety meats and by-products, liver, cooked, pan-fried400mcg_DFE
Lima beans, thin seeded (baby), mature seeds, raw400mcg_DFE
Beans, french, mature seeds, raw399mcg_DFE
Lima beans, large, mature seeds, raw395mcg_DFE
Beans, kidney, all types, mature seeds, raw394mcg_DFE
Chicken, capons, giblets, raw394mcg_DFE
Beans, kidney, california red, mature seeds, raw394mcg_DFE
Beans, kidney, red, mature seeds, raw394mcg_DFE
Beans, kidney, royal red, mature seeds, raw393mcg_DFE
Spaghetti, dry, enriched391mcg_DFE
Macaroni, dry, enriched391mcg_DFE
Rice, white, short-grain, raw389mcg_DFE
Beans, yellow, mature seeds, raw389mcg_DFE
Beans, white, mature seeds, raw388mcg_DFE
Rice, white, long-grain, regular, raw, enriched387mcg_DFE
Rice, white, medium-grain, raw, enriched386mcg_DFE
Beans, small white, mature seeds, raw386mcg_DFE
Corn flour, masa, enriched, white380mcg_DFE
Corn flour, masa, enriched, yellow380mcg_DFE
Chicken, broilers or fryers, giblets, cooked, fried379mcg_DFE
Soybeans, mature seeds, raw375mcg_DFE
Cornmeal, self-rising, degermed, enriched, yellow375mcg_DFE
Cornmeal, self-rising, degermed, enriched, white375mcg_DFE
Noodles, egg, dry, enriched370mcg_DFE
Cereals, quaker, instant oatmeal, raisins, dates and walnuts, dry368mcg_DFE
Chicken, stewing, giblets, cooked, simmered367mcg_DFE
Leeks, (bulb and lower-leaf portion), freeze-dried366mcg_DFE
Beans, navy, mature seeds, raw364mcg_DFE
Cereals, quaker, instant oatmeal, baked apple, dry358mcg_DFE
Cornmeal, self-rising, bolted, plain, enriched, yellow356mcg_DFE
Cornmeal, self-rising, bolted, plain, enriched, white356mcg_DFE
Lupins, mature seeds, raw355mcg_DFE
Noodles, egg, spinach, dry, enriched354mcg_DFE
Cereals ready-to-eat, wheat germ, toasted, plain352mcg_DFE
Chicken, stewing, giblets, raw350mcg_DFE
Veal, variety meats and by-products, liver, cooked, pan-fried350mcg_DFE
Cereals, quaker, instant oatmeal, banana bread, dry349mcg_DFE
Soy flour, full-fat, raw345mcg_DFE
Cereals, corn grits, white, regular and quick, enriched, dry345mcg_DFE
Soy flour, full-fat, raw, crude protein basis (n x 6.25)345mcg_DFE
Chicken, broilers or fryers, giblets, raw345mcg_DFE
Cornmeal, degermed, enriched, yellow345mcg_DFE
Cereals, corn grits, yellow, regular and quick, enriched, dry345mcg_DFE
Cornmeal, degermed, enriched, white345mcg_DFE
Turkey, all classes, giblets, raw342mcg_DFE
Soy protein concentrate, produced by acid wash340mcg_DFE
Soy protein concentrate, produced by alcohol extraction340mcg_DFE
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash340mcg_DFE
1 (from 2707 to 340)
2 (from 338 to 150)
3 (from 150 to 99)
4 (from 99 to 68)
5 (from 68 to 48)
6 (from 48 to 34)
7 (from 34 to 25)
8 (from 25 to 19)
9 (from 19 to 15)
10 (from 15 to 12)
11 (from 12 to 10)
12 (from 10 to 9)
13 (from 9 to 8)
14 (from 8 to 7)
15 (from 7 to 6)
16 (from 6 to 5)
17 (from 5 to 4)
18 (from 4 to 2)
19 (from 2 to 1)
20 (from 1 to 0)
21 (from 0 to 0)
22 (from 0 to 0)
23 (from 2707 to 340)
24 (from 338 to 150)
25 (from 150 to 99)
26 (from 99 to 68)
27 (from 68 to 48)
28 (from 48 to 34)
29 (from 34 to 25)
30 (from 25 to 19)
31 (from 19 to 15)
32 (from 15 to 12)
33 (from 12 to 10)
34 (from 10 to 9)
35 (from 9 to 8)
36 (from 8 to 7)
37 (from 7 to 6)
38 (from 6 to 5)
39 (from 5 to 4)
40 (from 4 to 2)
41 (from 2 to 1)
42 (from 1 to 0)
43 (from 0 to 0)
44 (from 0 to 0)
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