| Food name | Folate, food |
| Leavening agents, yeast, baker's, active dry | 2340 | mcg |
| Yeast extract spread | 1010 | mcg |
| Leavening agents, yeast, baker's, compressed | 785 | mcg |
| Duck, domesticated, liver, raw | 738 | mcg |
| Goose, liver, raw | 738 | mcg |
| Turkey, liver, all classes, cooked, simmered | 691 | mcg |
| Turkey, liver, all classes, raw | 677 | mcg |
| Yardlong beans, mature seeds, raw | 658 | mcg |
| Mothbeans, mature seeds, raw | 649 | mcg |
| Cowpeas, catjang, mature seeds, raw | 639 | mcg |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 633 | mcg |
| Mung beans, mature seeds, raw | 625 | mcg |
| Beans, adzuki, mature seeds, raw | 622 | mcg |
| Beans, cranberry (roman), mature seeds, raw | 604 | mcg |
| Chicken, liver, all classes, raw | 588 | mcg |
| Seaweed, agar, dried | 580 | mcg |
| Chicken, liver, all classes, cooked, simmered | 578 | mcg |
| Chicken, liver, all classes, cooked, pan-fried | 560 | mcg |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 557 | mcg |
| Spearmint, dried | 530 | mcg |
| Beans, pinto, mature seeds, raw | 525 | mcg |
| Beans, great northern, mature seeds, raw | 482 | mcg |
| Lentils, raw | 479 | mcg |
| Beans, pink, mature seeds, raw | 463 | mcg |
| Pigeon peas (red gram), mature seeds, raw | 456 | mcg |
| Beans, black, mature seeds, raw | 444 | mcg |
| Beans, black turtle soup, mature seeds, raw | 444 | mcg |
| Chickpea flour (besan) | 437 | mcg |
| Broadbeans (fava beans), mature seeds, raw | 423 | mcg |
| Chicken, capons, giblets, cooked, simmered | 414 | mcg |
| Soy flour, low-fat | 410 | mcg |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 410 | mcg |
| Formulated bar, masterfoods usa, snickers marathon energy bar, all flavors | 408 | mcg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 400 | mcg |
| Lima beans, thin seeded (baby), mature seeds, raw | 400 | mcg |
| Beans, french, mature seeds, raw | 399 | mcg |
| Lima beans, large, mature seeds, raw | 395 | mcg |
| Beans, kidney, all types, mature seeds, raw | 394 | mcg |
| Beans, kidney, california red, mature seeds, raw | 394 | mcg |
| Chicken, capons, giblets, raw | 394 | mcg |
| Beans, kidney, red, mature seeds, raw | 394 | mcg |
| Beans, kidney, royal red, mature seeds, raw | 393 | mcg |
| Beans, yellow, mature seeds, raw | 389 | mcg |
| Beans, white, mature seeds, raw | 388 | mcg |
| Beans, small white, mature seeds, raw | 386 | mcg |
| Chicken, broilers or fryers, giblets, cooked, fried | 379 | mcg |
| Soybeans, mature seeds, raw | 375 | mcg |
| Chicken, stewing, giblets, cooked, simmered | 367 | mcg |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 366 | mcg |
| Beans, navy, mature seeds, raw | 364 | mcg |
| Lupins, mature seeds, raw | 355 | mcg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 352 | mcg |
| Cereals ready-to-eat, quaker, kretschmer wheat germ, regular | 352 | mcg |
| Chicken, stewing, giblets, raw | 350 | mcg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 350 | mcg |
| Soy flour, full-fat, raw, crude protein basis (n x 6.25) | 345 | mcg |
| Chicken, broilers or fryers, giblets, raw | 345 | mcg |
| Soy flour, full-fat, raw | 345 | mcg |
| Turkey, all classes, giblets, raw | 342 | mcg |
| Soy protein concentrate, produced by alcohol extraction | 340 | mcg |
| Soy protein concentrate, produced by acid wash | 340 | mcg |
| Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash | 340 | mcg |
| Arrowroot, raw | 338 | mcg |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 335 | mcg |
| Veal, variety meats and by-products, liver, cooked, braised | 331 | mcg |
| Pate, chicken liver, canned | 321 | mcg |
| Edamame, frozen, prepared | 311 | mcg |
| Spices, rosemary, dried | 307 | mcg |
| Soy flour, defatted | 305 | mcg |
| Soy flour, defatted, crude protein basis (n x 6.25) | 305 | mcg |
| Soy meal, defatted, raw | 303 | mcg |
| Soy meal, defatted, raw, crude protein basis (n x 6.25) | 303 | mcg |
| Edamame, frozen, unprepared | 303 | mcg |
| Chicken, roasting, giblets, cooked, simmered | 303 | mcg |
| Radishes, oriental, dried | 295 | mcg |
| Beef, variety meats and by-products, liver, raw | 290 | mcg |
| Wheat germ, crude | 281 | mcg |
| Chicken, roasting, giblets, raw | 276 | mcg |
| Spices, basil, dried | 274 | mcg |
| Spices, chervil, dried | 274 | mcg |
| Spices, marjoram, dried | 274 | mcg |
| Spices, sage, ground | 274 | mcg |
| Peas, split, mature seeds, raw | 274 | mcg |
| Spices, tarragon, dried | 274 | mcg |
| Spices, coriander leaf, dried | 274 | mcg |
| Spices, oregano, dried | 274 | mcg |
| Spices, thyme, dried | 274 | mcg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 260 | mcg |
| Chicken, broilers or fryers, giblets, cooked, simmered | 257 | mcg |
| Beef, variety meats and by-products, liver, cooked, braised | 253 | mcg |
| Peanut flour, defatted | 248 | mcg |
| Peanuts, valencia, raw | 246 | mcg |
| Egg, yolk, dried | 244 | mcg |
| Seeds, cottonseed meal, partially defatted (glandless) | 242 | mcg |
| Peanuts, spanish, raw | 240 | mcg |
| Peanuts, all types, raw | 240 | mcg |
| Peanuts, virginia, raw | 239 | mcg |
| Seeds, sunflower seed kernels, toasted, with salt added | 238 | mcg |
| Seeds, sunflower seed kernels, toasted, without salt | 238 | mcg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 237 | mcg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 237 | mcg |
| Seeds, sunflower seed butter, with salt added | 237 | mcg |
| Seeds, sunflower seed butter, without salt | 237 | mcg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 234 | mcg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 234 | mcg |
| Seeds, cottonseed kernels, roasted (glandless) | 233 | mcg |
| Lamb, variety meats and by-products, liver, raw | 230 | mcg |
| Seeds, cottonseed flour, partially defatted (glandless) | 229 | mcg |
| Peppers, sweet, green, freeze-dried | 229 | mcg |
| Peppers, sweet, red, freeze-dried | 229 | mcg |
| Seeds, cottonseed flour, low fat (glandless) | 228 | mcg |
| Soy flour, full-fat, roasted | 227 | mcg |
| Soy flour, full-fat, roasted, crude protein basis (n x 6.25) | 227 | mcg |
| Seeds, sunflower seed kernels, dried | 227 | mcg |
| Seeds, sunflower seed flour, partially defatted | 222 | mcg |
| Papad | 219 | mcg |
| Moose, liver, braised (alaska native) | 217 | mcg |
| Mungo beans, mature seeds, raw | 216 | mcg |
| Epazote, raw | 215 | mcg |
| Pork, fresh, variety meats and by-products, liver, raw | 212 | mcg |
| Soybeans, mature seeds, roasted, salted | 211 | mcg |
| Soybeans, mature seeds, roasted, no salt added | 211 | mcg |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 208 | mcg |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 208 | mcg |
| Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | 207 | mcg |
| Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | 207 | mcg |
| Soybeans, mature seeds, dry roasted | 205 | mcg |
| Lentils, pink, raw | 204 | mcg |
| Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | 200 | mcg |
| Soy protein isolate, protein technologies international, supro | 200 | mcg |
| Soy protein isolate, protein technologies international, proplus | 200 | mcg |
| Meat extender | 198 | mcg |
| Seaweed, wakame, raw | 196 | mcg |
| Turnip greens, raw | 194 | mcg |
| Parsley, freeze-dried | 194 | mcg |
| Spinach, raw | 194 | mcg |
| Egg, whole, dried, stabilized, glucose reduced | 193 | mcg |
| Asparagus, frozen, unprepared | 191 | mcg |
| Babyfood, cereal, high protein, with apple and orange, dry | 190 | mcg |
| Cowpeas (blackeyes), immature seeds, frozen, unprepared | 187 | mcg |
| Mustard greens, raw | 187 | mcg |
| Seaweed, irishmoss, raw | 182 | mcg |
| Lentils, mature seeds, cooked, boiled, without salt | 181 | mcg |
| Lentils, mature seeds, cooked, boiled, with salt | 181 | mcg |
| Spices, parsley, dried | 180 | mcg |
| Spices, bay leaf | 180 | mcg |
| Seaweed, kelp, raw | 180 | mcg |
| Mollusks, conch, baked or broiled | 179 | mcg |
| Chrysanthemum leaves, raw | 177 | mcg |
| Chrysanthemum, garland, raw | 177 | mcg |
| Soy protein isolate | 176 | mcg |
| Soy protein isolate, potassium type | 176 | mcg |
| Soy protein isolate, potassium type, crude protein basis | 176 | mcg |
| Pigeonpeas, immature seeds, raw | 173 | mcg |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | 172 | mcg |
| Beans, pinto, mature seeds, cooked, boiled, without salt | 172 | mcg |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 172 | mcg |
| Soybeans, mature seeds, sprouted, raw | 172 | mcg |
| Beans, pinto, mature seeds, cooked, boiled, with salt | 172 | mcg |
| Egg, whole, dried | 171 | mcg |
| Peppers, pasilla, dried | 170 | mcg |
| Beans, pink, mature seeds, cooked, boiled, without salt | 168 | mcg |
| Cowpeas (blackeyes), immature seeds, raw | 168 | mcg |
| Beans, pink, mature seeds, cooked, boiled, with salt | 168 | mcg |
| Collards, raw | 166 | mcg |
| Spices, onion powder | 166 | mcg |
| Onions, dehydrated flakes | 166 | mcg |
| Soybeans, green, raw | 165 | mcg |
| Mushrooms, shiitake, dried | 163 | mcg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 163 | mcg |
| Pepeao, dried | 160 | mcg |
| Snacks, granola bars, oats, fruits and nut | 160 | mcg |
| Seeds, safflower seed kernels, dried | 160 | mcg |
| Mung beans, mature seeds, cooked, boiled, with salt | 159 | mcg |
| Mustard spinach, (tendergreen), raw | 159 | mcg |
| Mung beans, mature seeds, cooked, boiled, without salt | 159 | mcg |
| Mcdonald's, peanuts (for sundaes) | 159 | mcg |
| Seeds, safflower seed meal, partially defatted | 159 | mcg |
| Orange juice, frozen concentrate, unsweetened, undiluted | 155 | mcg |
| Spices, curry powder | 154 | mcg |
| Cereals, quaker, hominy grits, yellow, quick, dry | 154 | mcg |
| Parsley, raw | 152 | mcg |
| Dill weed, fresh | 150 | mcg |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | 150 | mcg |
| Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | 150 | mcg |
| Beans, black, mature seeds, cooked, boiled, with salt | 149 | mcg |
| Beans, black, mature seeds, cooked, boiled, without salt | 149 | mcg |
| Asparagus, cooked, boiled, drained | 149 | mcg |
| Asparagus, cooked, boiled, drained, with salt | 149 | mcg |
| Beans, fava, in pod, raw | 148 | mcg |
| Okra, frozen, unprepared | 148 | mcg |
| Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt | 146 | mcg |
| Spinach, cooked, boiled, drained, without salt | 146 | mcg |
| Yardlong beans, mature seeds, cooked, boiled, without salt | 146 | mcg |
| Egg, yolk, raw, fresh | 146 | mcg |
| Seaweed, laver, raw | 146 | mcg |
| Okra, frozen, cooked, boiled, drained, without salt | 146 | mcg |
| Spinach, cooked, boiled, drained, with salt | 146 | mcg |
| Okra, frozen, cooked, boiled, drained, with salt | 146 | mcg |
| Peanuts, all types, dry-roasted, with salt | 145 | mcg |
| Peanuts, all types, dry-roasted, without salt | 145 | mcg |
| Peanut spread, reduced sugar | 144 | mcg |
| Peas, mature seeds, sprouted, raw | 144 | mcg |
| Mothbeans, mature seeds, cooked, boiled, without salt | 143 | mcg |
| Mothbeans, mature seeds, cooked, boiled, with salt | 143 | mcg |
| Endive, raw | 142 | mcg |
| Cowpeas, catjang, mature seeds, cooked, boiled, with salt | 142 | mcg |
| Nuts, formulated, wheat-based, unflavored, with salt added | 142 | mcg |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 142 | mcg |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | 141 | mcg |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | 141 | mcg |
| Vinespinach, (basella), raw | 140 | mcg |
| Beans, navy, mature seeds, cooked, boiled, without salt | 140 | mcg |
| Snacks, crisped rice bar, chocolate chip | 140 | mcg |
| Beans, navy, mature seeds, cooked, boiled, with salt | 140 | mcg |
| Egg, yolk, raw, frozen, sugared | 139 | mcg |
| Spices, poultry seasoning | 138 | mcg |
| Mustard greens, frozen, unprepared | 138 | mcg |
| Beans, small white, mature seeds, cooked, boiled, with salt | 137 | mcg |
| Beans, small white, mature seeds, cooked, boiled, without salt | 137 | mcg |
| Lettuce, cos or romaine, raw | 136 | mcg |
| Asparagus, frozen, cooked, boiled, drained, with salt | 135 | mcg |
| Asparagus, frozen, cooked, boiled, drained, without salt | 135 | mcg |
| Sauce, cheese sauce mix, dry | 134 | mcg |
| Snacks, beef jerky, chopped and formed | 134 | mcg |
| Peanut flour, low fat | 133 | mcg |
| Beans, navy, mature seeds, sprouted, raw | 132 | mcg |
| Beans, kidney, all types, mature seeds, cooked, boiled, without salt | 130 | mcg |
| Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | 130 | mcg |
| Beans, kidney, all types, mature seeds, cooked, boiled, with salt | 130 | mcg |
| Spinach, frozen, chopped or leaf, unprepared | 130 | mcg |
| Beans, kidney, red, mature seeds, cooked, boiled, with salt | 130 | mcg |
| Beans, kidney, red, mature seeds, cooked, boiled, without salt | 130 | mcg |
| Balsam-pear (bitter gourd), leafy tips, raw | 128 | mcg |
| Soybeans, mature seeds, sprouted, cooked, stir-fried | 127 | mcg |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | 127 | mcg |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | 127 | mcg |
| Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | 127 | mcg |
| Bacon bits, meatless | 127 | mcg |
| Taro leaves, raw | 126 | mcg |
| Artichokes, (globe or french), frozen, unprepared | 126 | mcg |
| Peanuts, spanish, oil-roasted, with salt | 126 | mcg |
| Peanuts, all types, oil-roasted, without salt | 126 | mcg |
| Peanuts, valencia, oil-roasted, with salt | 126 | mcg |
| Peanuts, spanish, oil-roasted, without salt | 126 | mcg |
| Peanuts, valencia, oil-roasted, without salt | 126 | mcg |
| Egg substitute, powder | 125 | mcg |
| Peanuts, virginia, oil-roasted, with salt | 125 | mcg |
| Peanuts, virginia, oil-roasted, without salt | 125 | mcg |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 125 | mcg |
| Veal, variety meats and by-products, liver, raw | 125 | mcg |
| Jute, potherb, raw | 123 | mcg |
| Brussels sprouts, frozen, unprepared | 123 | mcg |
| Beans, adzuki, mature seed, cooked, boiled, with salt | 121 | mcg |
| Beans, adzuki, mature seeds, cooked, boiled, without salt | 121 | mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 121 | mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 121 | mcg |
| Peanuts, all types, oil-roasted, with salt | 120 | mcg |
| Tomato powder | 120 | mcg |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | 119 | mcg |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | 119 | mcg |
| Beans, pinto, mature seeds, sprouted, raw | 118 | mcg |
| Turnip greens, cooked, boiled, drained, without salt | 118 | mcg |
| Turnip greens, cooked, boiled, drained, with salt | 118 | mcg |
| Shallots, freeze-dried | 116 | mcg |
| Egg, yolk, raw, frozen | 116 | mcg |
| Seeds, sesame seed kernels, dried (decorticated) | 115 | mcg |
| Nuts, acorns, dried | 115 | mcg |
| Peppermint, fresh | 114 | mcg |
| Malabar spinach, cooked | 114 | mcg |
| Nuts, acorn flour, full fat | 114 | mcg |
| Seeds, breadnuttree seeds, dried | 113 | mcg |
| Nuts, beechnuts, dried | 113 | mcg |
| Nuts, hazelnuts or filberts | 113 | mcg |
| Oscar mayer, liver cheese, pork fat wrapped | 113 | mcg |
| Formulated bar, masterfoods usa, snickers marathon protein performance bar, caramel nut rush | 113 | mcg |
| Fireweed, leaves, raw | 112 | mcg |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 111 | mcg |
| Corn, dried, yellow, yankton sioux reservation, sd - cy013er (plains) | 111 | mcg |
| Soybeans, green, cooked, boiled, drained, with salt | 111 | mcg |
| Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | 111 | mcg |
| Soybeans, green, cooked, boiled, drained, without salt | 111 | mcg |
| Nuts, chestnuts, chinese, dried | 110 | mcg |
| Nuts, chestnuts, european, dried, peeled | 110 | mcg |
| Chicory greens, raw | 110 | mcg |
| Beets, raw | 109 | mcg |
| Nuts, chestnuts, european, dried, unpeeled | 109 | mcg |
| Gravy, chicken, dry | 109 | mcg |
| Rosemary, fresh | 109 | mcg |
| Nuts, chestnuts, japanese, dried | 109 | mcg |
| Broccoli, cooked, boiled, drained, with salt | 108 | mcg |
| Chives, freeze-dried | 108 | mcg |
| Snacks, kellogg, kellogg's nutri-grain cereal bars, fruit | 108 | mcg |
| Broccoli, cooked, boiled, drained, without salt | 108 | mcg |
| Egg, yolk, raw, frozen, salted | 107 | mcg |
| Beans, adzuki, mature seeds, canned, sweetened | 107 | mcg |
| Celery flakes, dried | 107 | mcg |
| Spices, pepper, red or cayenne | 106 | mcg |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | 106 | mcg |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | 106 | mcg |