Folate, total rich food

Food nameFolate, total
Leavening agents, yeast, baker's, active dry2340mcg
Cereals ready-to-eat, quaker, frosted oats1600mcg
Cereals ready-to-eat, quaker, cap'n crunch1556mcg
Cereals ready-to-eat, quaker, cap'n crunch with crunchberries1556mcg
Cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch1556mcg
Cereals ready-to-eat, quaker, fruity ocean adventure bagged cereal1556mcg
Cereals ready-to-eat, quaker, sweet crunch/quisp1556mcg
Cereals ready-to-eat, quaker, honey graham oh!s1556mcg
Cereals ready-to-eat, quaker, honey nut oats1500mcg
Cereals ready-to-eat, quaker, honey graham bagged cereal1500mcg
Cereals ready-to-eat, quaker, quaker crunchy bran1481mcg
Cereals, malt-o-meal, plain, dry1448mcg
Cereals ready-to-eat, quaker, crispy corn puffs cereal1400mcg
Cereals ready-to-eat, quaker, toasted oats/oatmmm's1400mcg
Cereals ready-to-eat, quaker, quaker apple zaps1400mcg
Cereals ready-to-eat, quaker, cinnamon crunch bagged cereal1400mcg
Cereals ready-to-eat, kellogg, kellogg's complete wheat bran flakes1390mcg
Cereals ready-to-eat, general mills, multi-grain cheerios1379mcg
Cereals ready-to-eat, kellogg, kellogg's complete oat bran flakes1345mcg
Cereals ready-to-eat, kellogg, kellogg's all-bran bran buds1345mcg
Cereals ready-to-eat, quaker, king vitaman1333mcg
Cereals ready-to-eat, general mills, total corn flakes1333mcg
Cereals ready-to-eat, kellogg, kellogg's product 191333mcg
Cereals ready-to-eat, general mills, whole grain total1333mcg
Cereals ready-to-eat, kellogg, kellogg's all-bran original1310mcg
Cereals ready-to-eat, quaker, quaker oat life, plain1300mcg
Cereals ready-to-eat, quaker, quaker oat cinnamon life1300mcg
Cereals ready-to-eat, kellogg, kellogg's special k1290mcg
Cereals ready-to-eat, quaker, quaker cocoa blasts1273mcg
Cereals ready-to-eat, malt-o-meal, crispy rice1214mcg
Cereals ready-to-eat, kashi heart to heart by kellogg1212mcg
Cereals, malt-o-meal, chocolate, dry1208mcg
Cereals ready-to-eat, malt-o-meal, honey buzzers1059mcg
Cereals ready-to-eat, malt-o-meal, lightly frosted bran flakes with strawberries1013mcg
Yeast extract spread1010mcg
Cereals ready-to-eat, malt-o-meal, farina hot wheat cereal, dry990mcg
Cereals ready-to-eat, malt-o-meal, berry colossal crunch955mcg
Cereals ready-to-eat, general mills, general mills berry burst cheerios, all flavors933mcg
Formulated bar, masterfoods usa, snickers marathon double chocolate nut bar905mcg
Formulated bar, masterfoods usa, snickers marathon honey nut oat bar905mcg
Cereals ready-to-eat, quaker, honey nut heaven891mcg
Cereals ready-to-eat, quaker, oatmeal cereal, brown sugar bliss889mcg
Cereals ready-to-eat, general mills, team cheerios889mcg
Cereals ready-to-eat, malt-o-meal, maple & brown sugar hot wheat cereal, dry882mcg
Cereals ready-to-eat, malt-o-meal, honey nut toasty o's cereal881mcg
Cereals ready-to-eat, malt-o-meal, perfect balance hot wheat cereal, dry866mcg
Cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins816mcg
Formulated bar, masterfoods usa, snickers marathon energy bar, all flavors816mcg
Cereals ready-to-eat, kellogg, kellogg's smart start cereal805mcg
Cereals ready-to-eat, general mills, wheat chex800mcg
Cereals ready-to-eat, quaker, quaker oatmeal squares785mcg
Leavening agents, yeast, baker's, compressed785mcg
Cereals ready-to-eat, malt-o-meal, marshmallow mateys745mcg
Goose, liver, raw738mcg
Cereals ready-to-eat, kellogg, kellogg's mueslix738mcg
Duck, domesticated, liver, raw738mcg
Cereals ready-to-eat, quaker, quaker oat bran cereal737mcg
Cereals ready-to-eat, kellogg's, smart start soy protein730mcg
Cereals ready-to-eat, general mills, harmony727mcg
Cereals ready-to-eat, general mills, total raisin bran727mcg
Cereals ready-to-eat, kellogg, kellogg's all-bran yogurt bites727mcg
Formulated bar, masterfoods usa, snickers marathon chewy chocolate peanut bar727mcg
Cereals ready-to-eat, general mills, para su familia raisin bran727mcg
Cereals ready-to-eat, nature's path, optimum727mcg
Formulated bar, masterfoods usa,snickers marathon multi grain crunch bar727mcg
Cereals ready-to-eat, kashi heart to heart wild blueberry by kellogg727mcg
Cereals ready-to-eat, general mills, frosted cheerios714mcg
Cereals ready-to-eat, general mills, honey nut cheerios714mcg
Cereals ready-to-eat, quaker, quaker cinnamon oatmeal squares700mcg
Cereals ready-to-eat, malt-o-meal, apple cinnamon toasty o's700mcg
Turkey, liver, all classes, cooked, simmered691mcg
Cereals ready-to-eat, general mills, multi-bran chex690mcg
Cereals ready-to-eat, kellogg, kellogg's crispix690mcg
Cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal680mcg
Turkey, liver, all classes, raw677mcg
Cereals ready-to-eat, kellogg, kellogg's, crispix cinnamon crunch677mcg
Cereals ready-to-eat, kellogg, kellogg's low fat granola with raisins672mcg
Cereals ready-to-eat, kellogg, kellogg's frosted rice krispies670mcg
Cereals ready-to-eat, quaker, kretschmer wheat germ, regular669mcg
Cereals ready-to-eat, kellogg, kellogg's just right fruit & nut668mcg
Cereals ready-to-eat, general mills, apple cinnamon cheerios667mcg
Cereals ready-to-eat, general mills, chocolate lucky charms667mcg
Cereals ready-to-eat, general mills, kix667mcg
Cereals ready-to-eat, general mills, frosted chex667mcg
Cereals ready-to-eat, general mills, cheerios667mcg
Cereals ready-to-eat, general mills, country corn flakes667mcg
Cereals ready-to-eat, general mills, lucky charms667mcg
Cereals ready-to-eat, general mills, honey nut chex667mcg
Cereals ready-to-eat, ralston tasteeos667mcg
Cereals ready-to-eat, general mills, wheaties667mcg
Cereals ready-to-eat, general mills, corn chex667mcg
Cereals ready-to-eat, general mills, kaboom667mcg
Yardlong beans, mature seeds, raw658mcg
Mothbeans, mature seeds, raw649mcg
Cereals ready-to-eat, general mills, rice chex645mcg
Cowpeas, catjang, mature seeds, raw639mcg
Cereals ready-to-eat, kellogg, kellogg's cocoa krispies637mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw633mcg
Mung beans, mature seeds, raw625mcg
Beans, adzuki, mature seeds, raw622mcg
Cereals ready-to-eat, quaker, kretschmer honey crunch wheat germ606mcg
Cereals ready-to-eat, ralston crispy rice606mcg
Beans, cranberry (roman), mature seeds, raw604mcg
Chicken, liver, all classes, raw588mcg
Seaweed, agar, dried580mcg
Chicken, liver, all classes, cooked, simmered578mcg
Chicken, liver, all classes, cooked, pan-fried560mcg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw557mcg
Cereals ready-to-eat, quaker, cranberry macadamia nut cereal531mcg
Spearmint, dried530mcg
Beans, pinto, mature seeds, raw525mcg
Cereals, ready-to-eat, malt-o-meal, toasty o's520mcg
Cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal502mcg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted500mcg
Formulated bar, masterfoods usa, snickers marathon protein performance bar, caramel nut rush500mcg
Cereals ready-to-eat, malt-o-meal, fruity dyno-bites496mcg
Cereals ready-to-eat, malt-o-meal, cocoa dyno-bites495mcg
Cereals ready-to-eat, malt-o-meal, frosted flakes482mcg
Beans, great northern, mature seeds, raw482mcg
Cereals ready-to-eat, kellogg, kellogg's corn flakes480mcg
Lentils, raw479mcg
Beans, pink, mature seeds, raw463mcg
Cereals ready-to-eat, kellogg, kellogg's rice krispies458mcg
Pigeon peas (red gram), mature seeds, raw456mcg
Cereals ready-to-eat, kellogg, kellogg's special k red berries452mcg
Cereals ready-to-eat, kellogg's, special k low carb lifestyle448mcg
Beans, black, mature seeds, raw444mcg
Beans, black turtle soup, mature seeds, raw444mcg
Cereals ready-to-eat, malt-o-meal, corn bursts443mcg
Cereals ready-to-eat, malt-o-meal, golden puffs438mcg
Chickpea flour (besan)437mcg
Broadbeans (fava beans), mature seeds, raw423mcg
Cereals ready-to-eat, kellogg's, froot loops 1/3 less sugar421mcg
Cereals ready-to-eat, kellogg, kellogg's all-bran with extra fiber420mcg
Cereals ready-to-eat, malt-o-meal, tootie fruities419mcg
Chicken, capons, giblets, cooked, simmered414mcg
Soy flour, low-fat410mcg
Soy flour, low-fat, crude protein basis (n x 6.25)410mcg
Cereals ready-to-eat, malt-o-meal, colossal crunch409mcg
Cereals ready-to-eat, kellogg, spongebob squarepants400mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried400mcg
Cereals ready-to-eat, malt-o-meal, coco-roos400mcg
Lima beans, thin seeded (baby), mature seeds, raw400mcg
Beans, french, mature seeds, raw399mcg
Lima beans, large, mature seeds, raw395mcg
Chicken, capons, giblets, raw394mcg
Beans, kidney, all types, mature seeds, raw394mcg
Beans, kidney, california red, mature seeds, raw394mcg
Beans, kidney, red, mature seeds, raw394mcg
Beans, kidney, royal red, mature seeds, raw393mcg
Cereals ready-to-eat, malt-o-meal, cinnamon toasters392mcg
Beans, yellow, mature seeds, raw389mcg
Beans, white, mature seeds, raw388mcg
Beans, small white, mature seeds, raw386mcg
Cereals ready-to-eat, kellogg's, frosted flakes 1/3 less sugar384mcg
Cereals ready-to-eat, kellogg's, disney mud & bugs384mcg
Cereals ready-to-eat, malt-o-meal, corn flakes379mcg
Chicken, broilers or fryers, giblets, cooked, fried379mcg
Soybeans, mature seeds, raw375mcg
Cereals ready-to-eat, kellogg, kellogg's honey smacks375mcg
Cereals ready-to-eat, malt-o-meal honey graham cereal373mcg
Cereals ready-to-eat, kraft, post golden crisp cereal370mcg
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand370mcg
Cereals ready-to-eat, wheat, puffed, presweetened, single brand370mcg
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand370mcg
Cereals ready-to-eat, kraft, post oreo o's cereal370mcg
Cereals ready-to-eat, kraft, post fruity pebbles cereal370mcg
Chicken, stewing, giblets, cooked, simmered367mcg
Leeks, (bulb and lower-leaf portion), freeze-dried366mcg
Beans, navy, mature seeds, raw364mcg
Cereals ready-to-eat, general mills, wheaties raisin bran364mcg
Cereals ready to eat, composite character cereals (movies, tv), brand a358mcg
Cereals ready-to-eat, kellogg, disney hunny bs357mcg
Cereals ready-to-eat, corn flakes, plain, single brand357mcg
Cereals, cream of wheat, instant, dry357mcg
Cereals ready-to-eat, kraft, post toasties corn flakes357mcg
Lupins, mature seeds, raw355mcg
Cereals ready-to-eat, frosted oat cereal with marshmallows353mcg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn353mcg
Cereals ready-to-eat, nutri-grain, wheat, see new product 08292353mcg
Cereals, cream of wheat, mix'n eat, plain, dry353mcg
Cereals ready-to-eat, wheat germ, toasted, plain352mcg
Cereals ready-to-eat, kellogg, kellogg's froot loops352mcg
Chicken, stewing, giblets, raw350mcg
Cereals ready-to-eat, malt-o-meal, apple zings350mcg
Veal, variety meats and by-products, liver, cooked, pan-fried350mcg
Cereals ready-to-eat, kellogg, kellogg's shredded wheat miniatures348mcg
Cereals ready-to-eat, kellogg's, fruit harvest strawberry/blueberry348mcg
Cereals ready-to-eat, kellogg's, tony's cinnamon krunchers348mcg
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand345mcg
Soy flour, full-fat, raw, crude protein basis (n x 6.25)345mcg
Cereals ready-to-eat, kraft, post 100% bran cereal345mcg
Cereals ready-to-eat, kellogg, robots345mcg
Cereals ready-to-eat, kraft, post grape-nuts flakes345mcg
Cereals ready-to-eat, bran, malted flour, single brand345mcg
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand345mcg
Cereals ready-to-eat, kellogg's, disney pixar finding nemo345mcg
Cereals ready-to-eat, kellogg's, disney pixar incredibles345mcg
Cereals ready-to-eat, kraft, post honeycomb cereal345mcg
Cereals ready-to-eat, kellogg, star wars345mcg
Cereals ready-to-eat, kraft, post cocoa pebbles cereal345mcg
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand345mcg
Cereals ready-to-eat, kellogg, disney's pirates of the caribbean345mcg
Cereals ready-to-eat, wheat and malt barley flakes345mcg
Chicken, broilers or fryers, giblets, raw345mcg
Soy flour, full-fat, raw345mcg
Cereals ready-to-eat, kraft, post marshmallow alpha-bits cereal345mcg
Cereals ready-to-eat, kellogg's disney mickey's magix344mcg
Cereals, quaker, instant oatmeal, nutrition for women, vanilla cinnamon, dry342mcg
Turkey, all classes, giblets, raw342mcg
Cereals ready-to-eat, kraft, post raisin bran cereal341mcg
Soy protein concentrate, produced by alcohol extraction340mcg
Soy protein concentrate, produced by acid wash340mcg
Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash340mcg
Cereals ready-to-eat, kellogg's, corn flakes with real bananas339mcg
Cereals ready-to-eat, kellogg, kellogg's marshmallow blasted froot loops339mcg
Arrowroot, raw338mcg
Cereals, quaker, instant oatmeal, nutrition for women, golden brown sugar, dry335mcg
Turkey, all classes, giblets, cooked, simmered, some giblet fat335mcg
Cereals ready-to-eat, quaker, quaker fruitangy oh!s334mcg
Cereals, quaker, instant oatmeal, nutrition for women, apple spice, dry334mcg
Cereals ready-to-eat, general mills, cinnamon grahams333mcg
Cereals ready-to-eat, kellogg, marshmallow froot loops, rainbow breeze333mcg
Cereals ready-to-eat, general mills, fiber one333mcg
Cereals ready-to-eat, quaker, honey crisp corn flakes333mcg
Cereals ready-to-eat, general mills, frankenberry333mcg
Cereals ready-to-eat, kellogg's, fruit harvest banana berry333mcg
Cereals ready-to-eat, bran flakes, single brand333mcg
Cereals ready-to-eat, general mills, peanut butter cookie crisp333mcg
Cereals ready-to-eat, general mills, count chocula333mcg
Cereals ready-to-eat, general mills, reese's puffs333mcg
Cereals ready-to-eat, general mills mills peanut butter toast crunch333mcg
Cereals ready-to-eat, kellogg, smorz333mcg
Cereals ready-to-eat, general mills, cocoa puffs333mcg
Cereals ready-to-eat, kraft, post honey bunches of oats honey roasted cereal333mcg
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand333mcg
Cereals ready-to-eat, general mills, cookie crisp333mcg
Cereals ready-to-eat, general mills, cinnamon toast crunch333mcg
Cereals ready-to-eat, kellogg, berry rice krispies333mcg
Cereals ready-to-eat, general mills, boo berry333mcg
Cereals ready-to-eat, general mills, golden grahams333mcg
Cereals ready-to-eat, kraft, post bran flakes333mcg
Cereals ready-to-eat, kellogg, kellogg's cinnamon mini swirlz333mcg
Cereals ready-to-eat, general mills, berry berry kix333mcg
Cereals ready-to-eat, quaker, quaker marshmallow safari333mcg
Cereals ready to eat, composite character cereals (movies, tv), brand b333mcg
Cereals ready-to-eat, general mills, trix333mcg
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored333mcg
Cereals ready-to-eat, kellogg, mini swirlz fudge ripple333mcg
Cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes333mcg
Cereals ready-to-eat, kellogg, kellogg's cruncheroos332mcg
Veal, variety meats and by-products, liver, cooked, braised331mcg
Cereals ready-to-eat, kellogg, scooby-doo! berry bones330mcg
Cereals ready-to-eat, kellogg, kellogg's corn pops329mcg
Cereals ready-to-eat, kellogg, kellogg's frosted flakes327mcg
Cereals ready-to-eat, kraft, post honey bunches of oats with almonds cereal323mcg
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand323mcg
Pate, chicken liver, canned321mcg
Snacks, granola bar, fruit-filled, nonfat316mcg
Cereals, quaker, instant oatmeal, low sodium, dry315mcg
Peanut butter, smooth, vitamin and mineral fortified313mcg
Peanut butter, chunky, vitamin and mineral fortified313mcg
Cereals ready-to-eat, general mills, french toast crunch313mcg
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand312mcg
Cereals ready-to-eat, kraft, post frosted alpha-bits cereal312mcg
Edamame, frozen, prepared311mcg
Cereals ready-to-eat, kellogg, kellogg's apple jacks310mcg
Spices, rosemary, dried307mcg
Soy flour, defatted305mcg
Soy flour, defatted, crude protein basis (n x 6.25)305mcg
Cereals ready-to-eat, kashi mighty bites cinnamon cereal303mcg
Cereals ready-to-eat, kashi mighty bites, honey crunch cereal303mcg
Edamame, frozen, unprepared303mcg
Soy meal, defatted, raw303mcg
Soy meal, defatted, raw, crude protein basis (n x 6.25)303mcg
Chicken, roasting, giblets, cooked, simmered303mcg
Cereals ready-to-eat, kellogg, tiger power303mcg
Cereals ready-to-eat, kellogg, eggo crunch cereal, maple flavored303mcg
Radishes, oriental, dried295mcg
Beef, variety meats and by-products, liver, raw290mcg
Cereals, oats, instant, fortified, plain, dry286mcg
Beverage, instant breakfast powder, chocolate, not reconstituted285mcg
Cereals, cream of wheat, mix'n eat, apple, banana and maple flavored, dry282mcg
Wheat germ, crude281mcg
Macaroni, vegetable, dry, enriched278mcg
Spaghetti, protein-fortified, dry, enriched (n x 6.25)278mcg
Macaroni, protein-fortified, dry, enriched, (n x 6.25)278mcg
Spaghetti, protein-fortified, dry, enriched (n x 5.70)278mcg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)278mcg
Chicken, roasting, giblets, raw276mcg
Rice, white, long-grain, precooked or instant, enriched, dry275mcg
Cereals ready-to-eat, quaker, fruity brontosaurus blasts, bagged cereal274mcg
Spices, chervil, dried274mcg
Spices, marjoram, dried274mcg
Spices, sage, ground274mcg
Spices, tarragon, dried274mcg
Spices, coriander leaf, dried274mcg
Spices, oregano, dried274mcg
Spices, thyme, dried274mcg
Peas, split, mature seeds, raw274mcg
1 (from 2340 to 274)
2 (from 274 to 132)
3 (from 132 to 86)
4 (from 86 to 64)
5 (from 64 to 49)
6 (from 49 to 38)
7 (from 38 to 29)
8 (from 29 to 22)
9 (from 22 to 17)
10 (from 17 to 14)
11 (from 14 to 11)
12 (from 11 to 10)
13 (from 10 to 9)
14 (from 9 to 8)
15 (from 8 to 7)
16 (from 7 to 6)
17 (from 6 to 5)
18 (from 5 to 4)
19 (from 4 to 2)
20 (from 2 to 1)
21 (from 1 to 0)
22 (from 0 to 0)
23 (from 0 to 0)
24 (from 2340 to 274)
25 (from 274 to 132)
26 (from 132 to 86)
27 (from 86 to 64)
28 (from 64 to 49)
29 (from 49 to 38)
30 (from 38 to 29)
31 (from 29 to 22)
32 (from 22 to 17)
33 (from 17 to 14)
34 (from 14 to 11)
35 (from 11 to 10)
36 (from 10 to 9)
37 (from 9 to 8)
38 (from 8 to 7)
39 (from 7 to 6)
40 (from 6 to 5)
41 (from 5 to 4)
42 (from 4 to 2)
43 (from 2 to 1)
44 (from 1 to 0)
45 (from 0 to 0)
46 (from 0 to 0)
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