Folic acid rich food

Food nameFolic acid
Cereals ready-to-eat, quaker, frosted oats1581mcg
Cereals ready-to-eat, quaker, sweet crunch/quisp1537mcg
Cereals ready-to-eat, quaker, honey graham oh!s1537mcg
Cereals ready-to-eat, quaker, cap'n crunch1537mcg
Cereals ready-to-eat, quaker, cap'n crunch with crunchberries1537mcg
Cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch1537mcg
Cereals ready-to-eat, quaker, fruity ocean adventure bagged cereal1537mcg
Cereals ready-to-eat, quaker, honey graham bagged cereal1481mcg
Cereals ready-to-eat, quaker, quaker crunchy bran1462mcg
Cereals, malt-o-meal, plain, dry1420mcg
Cereals ready-to-eat, quaker, toasted oats/oatmmm's1381mcg
Cereals ready-to-eat, quaker, cinnamon crunch bagged cereal1381mcg
Cereals ready-to-eat, quaker, quaker apple zaps1381mcg
Cereals ready-to-eat, quaker, crispy corn puffs cereal1381mcg
Cereals ready-to-eat, kellogg, kellogg's complete wheat bran flakes1371mcg
Cereals ready-to-eat, general mills, multi-grain cheerios1360mcg
Cereals ready-to-eat, kellogg, kellogg's complete oat bran flakes1326mcg
Cereals ready-to-eat, kellogg, kellogg's product 191314mcg
Cereals ready-to-eat, general mills, whole grain total1314mcg
Cereals ready-to-eat, quaker, king vitaman1314mcg
Cereals ready-to-eat, general mills, total corn flakes1314mcg
Cereals ready-to-eat, kellogg, kellogg's all-bran bran buds1304mcg
Cereals ready-to-eat, malt-o-meal, high fiber bran flakes1290mcg
Cereals ready-to-eat, quaker, quaker oat cinnamon life1281mcg
Cereals ready-to-eat, quaker, quaker oat life, plain1281mcg
Cereals ready-to-eat, kellogg, kellogg's special k1271mcg
Cereals ready-to-eat, kellogg, kellogg's all-bran original1269mcg
Cereals ready-to-eat, quaker, quaker cocoa blasts1254mcg
Cereals ready-to-eat, malt-o-meal, crispy rice1210mcg
Cereals, malt-o-meal, chocolate, dry1180mcg
Cereals ready-to-eat, kashi heart to heart by kellogg1169mcg
Cereals ready-to-eat, malt-o-meal, honey buzzers1040mcg
Cereals ready-to-eat, malt-o-meal, lightly frosted bran flakes with strawberries985mcg
Cereals ready-to-eat, malt-o-meal, farina hot wheat cereal, dry962mcg
Cereals ready-to-eat, malt-o-meal, berry colossal crunch936mcg
Cereals ready-to-eat, general mills, general mills berry burst cheerios, all flavors914mcg
Formulated bar, masterfoods usa, snickers marathon double chocolate nut bar905mcg
Formulated bar, masterfoods usa, snickers marathon honey nut oat bar904mcg
Cereals ready-to-eat, quaker, honey nut heaven872mcg
Cereals ready-to-eat, quaker, oatmeal cereal, brown sugar bliss870mcg
Cereals ready-to-eat, general mills, team cheerios869mcg
Cereals ready-to-eat, malt-o-meal, honey nut toasty o's cereal862mcg
Cereals ready-to-eat, malt-o-meal, maple & brown sugar hot wheat cereal, dry854mcg
Cereals ready-to-eat, malt-o-meal, perfect balance hot wheat cereal, dry838mcg
Cereals ready-to-eat, malt-o-meal, frosted whole wheat cereal811mcg
Cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins797mcg
Cereals ready-to-eat, kellogg, kellogg's smart start cereal786mcg
Cereals ready-to-eat, general mills, wheat chex781mcg
Cereals ready-to-eat, quaker, quaker oatmeal squares766mcg
Formulated bar, masterfoods usa, snickers marathon chewy chocolate peanut bar727mcg
Formulated bar, masterfoods usa,snickers marathon multi grain crunch bar727mcg
Cereals ready-to-eat, malt-o-meal, marshmallow mateys726mcg
Cereals ready-to-eat, kellogg, kellogg's mueslix719mcg
Cereals ready-to-eat, quaker, quaker oat bran cereal718mcg
Cereals ready-to-eat, kellogg's, smart start soy protein711mcg
Cereals ready-to-eat, nature's path, optimum708mcg
Cereals ready-to-eat, general mills, total raisin bran708mcg
Cereals ready-to-eat, general mills, para su familia raisin bran708mcg
Cereals ready-to-eat, general mills, harmony708mcg
Cereals ready-to-eat, kellogg, kellogg's all-bran yogurt bites708mcg
Cereals ready-to-eat, general mills, honey nut cheerios695mcg
Cereals ready-to-eat, general mills, frosted cheerios695mcg
Cereals ready-to-eat, malt-o-meal, apple cinnamon toasty o's681mcg
Cereals ready-to-eat, quaker, quaker cinnamon oatmeal squares681mcg
Cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal676mcg
Cereals ready-to-eat, kellogg, kellogg's crispix671mcg
Cereals ready-to-eat, kellogg, kellogg's frosted rice krispies666mcg
Cereals ready-to-eat, kellogg, kellogg's, crispix cinnamon crunch658mcg
Cereals ready-to-eat, kellogg, kellogg's low fat granola with raisins653mcg
Cereals ready-to-eat, kellogg, kellogg's just right fruit & nut649mcg
Cereals ready-to-eat, general mills, kaboom648mcg
Cereals ready-to-eat, general mills, corn chex648mcg
Cereals ready-to-eat, general mills, multi-bran chex648mcg
Cereals ready-to-eat, general mills, apple cinnamon cheerios648mcg
Cereals ready-to-eat, general mills, chocolate lucky charms648mcg
Cereals ready-to-eat, general mills, frosted chex648mcg
Cereals ready-to-eat, general mills, kix648mcg
Cereals ready-to-eat, general mills, cheerios648mcg
Cereals ready-to-eat, general mills, lucky charms648mcg
Cereals ready-to-eat, general mills, honey nut chex648mcg
Cereals ready-to-eat, ralston tasteeos648mcg
Cereals ready-to-eat, general mills, wheaties648mcg
Cereals ready-to-eat, general mills, rice chex641mcg
Cereals ready-to-eat, kellogg, kellogg's cocoa krispies633mcg
Cereals ready-to-eat, ralston crispy rice602mcg
Cereals ready-to-eat, quaker, kretschmer honey crunch wheat germ587mcg
Cereals ready-to-eat, quaker, cranberry macadamia nut cereal512mcg
Cereals, ready-to-eat, malt-o-meal, toasty o's501mcg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted500mcg
Cereals ready-to-eat, malt-o-meal, fruity dyno-bites492mcg
Cereals ready-to-eat, malt-o-meal, cocoa dyno-bites491mcg
Cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal483mcg
Cereals ready-to-eat, malt-o-meal, frosted flakes463mcg
Cereals ready-to-eat, kellogg, kellogg's rice krispies454mcg
Cereals ready-to-eat, kellogg, kellogg's corn flakes446mcg
Cereals ready-to-eat, kellogg, kellogg's special k red berries433mcg
Cereals ready-to-eat, kellogg's, special k low carb lifestyle429mcg
Cereals ready-to-eat, malt-o-meal, golden puffs410mcg
Cereals ready-to-eat, malt-o-meal, corn bursts409mcg
Formulated bar, masterfoods usa, snickers marathon energy bar, all flavors408mcg
Cereals ready-to-eat, kellogg's, froot loops 1/3 less sugar402mcg
Cereals ready-to-eat, malt-o-meal, tootie fruities400mcg
Cereals ready-to-eat, malt-o-meal, colossal crunch390mcg
Formulated bar, masterfoods usa, snickers marathon protein performance bar, caramel nut rush387mcg
Cereals ready-to-eat, malt-o-meal, coco-roos381mcg
Cereals ready-to-eat, kellogg, spongebob squarepants381mcg
Cereals ready-to-eat, kellogg, kellogg's all-bran with extra fiber379mcg
Cereals ready-to-eat, malt-o-meal, cinnamon toasters373mcg
Cereals ready-to-eat, kellogg's, disney mud & bugs365mcg
Cereals ready-to-eat, kellogg's, frosted flakes 1/3 less sugar365mcg
Cereals ready-to-eat, kellogg, kellogg's honey smacks356mcg
Cereals ready-to-eat, malt-o-meal honey graham cereal354mcg
Cereals ready-to-eat, kraft, post golden crisp cereal351mcg
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand351mcg
Cereals ready-to-eat, kraft, post oreo o's cereal351mcg
Cereals ready-to-eat, kraft, post fruity pebbles cereal351mcg
Cereals ready-to-eat, wheat, puffed, presweetened, single brand351mcg
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand351mcg
Cereals ready-to-eat, malt-o-meal, corn flakes345mcg
Cereals ready to eat, composite character cereals (movies, tv), brand a339mcg
Cereals ready-to-eat, corn flakes, plain, single brand338mcg
Cereals ready-to-eat, kellogg, disney hunny bs338mcg
Cereals ready-to-eat, kraft, post toasties corn flakes338mcg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn334mcg
Cereals ready-to-eat, nutri-grain, wheat, see new product 08292334mcg
Cereals ready-to-eat, frosted oat cereal with marshmallows334mcg
Cereals ready-to-eat, kellogg, kellogg's froot loops333mcg
Cereals ready-to-eat, malt-o-meal, apple zings331mcg
Cereals ready-to-eat, kellogg's, fruit harvest strawberry/blueberry329mcg
Cereals ready-to-eat, kellogg, berry rice krispies329mcg
Cereals ready-to-eat, kellogg's, tony's cinnamon krunchers329mcg
Cereals ready-to-eat, kraft, post 100% bran cereal326mcg
Cereals ready-to-eat, kellogg, disney's pirates of the caribbean326mcg
Cereals ready-to-eat, kraft, post grape-nuts flakes326mcg
Cereals ready-to-eat, wheat and malt barley flakes326mcg
Cereals ready-to-eat, kellogg, robots326mcg
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand326mcg
Cereals ready-to-eat, kraft, post honeycomb cereal326mcg
Cereals ready-to-eat, kellogg's, disney pixar finding nemo326mcg
Cereals ready-to-eat, kraft, post cocoa pebbles cereal326mcg
Cereals ready-to-eat, kellogg's, disney pixar incredibles326mcg
Cereals ready-to-eat, bran, malted flour, single brand326mcg
Cereals ready-to-eat, kellogg, star wars326mcg
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand326mcg
Cereals ready-to-eat, kraft, post marshmallow alpha-bits cereal326mcg
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand326mcg
Cereals ready-to-eat, kellogg's disney mickey's magix325mcg
Cereals, cream of wheat, instant, dry323mcg
Cereals ready-to-eat, general mills, wheaties raisin bran323mcg
Cereals ready-to-eat, kraft, post raisin bran cereal322mcg
Cereals ready-to-eat, kellogg, kellogg's shredded wheat miniatures320mcg
Cereals ready-to-eat, kellogg's, corn flakes with real bananas320mcg
Cereals ready-to-eat, kellogg, kellogg's marshmallow blasted froot loops320mcg
Cereals, cream of wheat, mix'n eat, plain, dry319mcg
Cereals, quaker, instant oatmeal, nutrition for women, vanilla cinnamon, dry319mcg
Cereals ready-to-eat, quaker, kretschmer wheat germ, regular317mcg
Cereals ready-to-eat, quaker, quaker fruitangy oh!s315mcg
Cereals ready-to-eat, general mills, golden grahams314mcg
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored314mcg
Cereals ready to eat, composite character cereals (movies, tv), brand b314mcg
Cereals ready-to-eat, kellogg, mini swirlz fudge ripple314mcg
Cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes314mcg
Cereals ready-to-eat, general mills, trix314mcg
Cereals ready-to-eat, general mills, fiber one314mcg
Cereals ready-to-eat, kellogg's, fruit harvest banana berry314mcg
Cereals ready-to-eat, kraft, post honey bunches of oats honey roasted cereal314mcg
Cereals ready-to-eat, general mills, frankenberry314mcg
Cereals ready-to-eat, general mills, cinnamon grahams314mcg
Cereals ready-to-eat, general mills, count chocula314mcg
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand314mcg
Cereals ready-to-eat, kraft, post bran flakes314mcg
Cereals ready-to-eat, kellogg, smorz314mcg
Cereals ready-to-eat, general mills, cocoa puffs314mcg
Cereals ready-to-eat, bran flakes, single brand314mcg
Cereals ready-to-eat, general mills, peanut butter cookie crisp314mcg
Cereals ready-to-eat, general mills, cinnamon toast crunch314mcg
Cereals ready-to-eat, general mills mills peanut butter toast crunch314mcg
Cereals ready-to-eat, general mills, boo berry314mcg
Cereals ready-to-eat, general mills, reese's puffs314mcg
Cereals ready-to-eat, general mills, berry berry kix314mcg
Cereals ready-to-eat, quaker, quaker marshmallow safari314mcg
Cereals ready-to-eat, general mills, cookie crisp314mcg
Cereals ready-to-eat, kellogg, kellogg's cinnamon mini swirlz314mcg
Cereals, quaker, instant oatmeal, nutrition for women, golden brown sugar, dry312mcg
Cereals, quaker, instant oatmeal, nutrition for women, apple spice, dry311mcg
Cereals ready-to-eat, kellogg, scooby-doo! berry bones311mcg
Cereals ready-to-eat, kellogg, kellogg's corn pops310mcg
Cereals ready-to-eat, kellogg, kellogg's frosted flakes308mcg
Cereals ready-to-eat, kraft, post honey bunches of oats with almonds cereal304mcg
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand304mcg
Snacks, granola bar, fruit-filled, nonfat300mcg
Cereals ready-to-eat, general mills, french toast crunch294mcg
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand293mcg
Cereals ready-to-eat, kraft, post frosted alpha-bits cereal293mcg
Cereals ready-to-eat, kellogg, kellogg's apple jacks291mcg
Beverage, instant breakfast powder, chocolate, not reconstituted285mcg
Cereals ready-to-eat, kashi mighty bites cinnamon cereal284mcg
Cereals ready-to-eat, kashi mighty bites, honey crunch cereal284mcg
Cereals ready-to-eat, kellogg, eggo crunch cereal, maple flavored284mcg
Cereals ready-to-eat, kellogg, tiger power284mcg
Cereals, quaker, instant oatmeal, low sodium, dry281mcg
Rice, white, long-grain, precooked or instant, enriched, dry273mcg
Formulated bar, masterfoods usa, cocoavia, chocolate blueberry snack bar273mcg
Macaroni, vegetable, dry, enriched261mcg
Macaroni, protein-fortified, dry, enriched, (n x 6.25)258mcg
Spaghetti, protein-fortified, dry, enriched (n x 5.70)258mcg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)258mcg
Spaghetti, protein-fortified, dry, enriched (n x 6.25)258mcg
Cereals, cream of wheat, mix'n eat, apple, banana and maple flavored, dry255mcg
Cereals ready-to-eat, quaker, fruity brontosaurus blasts, bagged cereal255mcg
Cereals, oats, instant, fortified, plain, dry254mcg
Rice, white, long-grain, parboiled, enriched, dry249mcg
Cereals ready-to-eat, kellogg's, fruit harvest peach/strawberry246mcg
Cereals ready-to-eat, malt-o-meal, raisin bran cereal245mcg
Peanut butter, smooth, vitamin and mineral fortified239mcg
Cereals, farina, enriched, dry231mcg
Cereals, quaker, instant oatmeal, apples and cinnamon, dry229mcg
Cereals, quaker, instant oatmeal, fruit and cream variety, dry228mcg
Rice, white, short-grain, raw225mcg
Cereals ready-to-eat, muesli, dried fruit and nuts224mcg
Rice, white, long-grain, regular, raw, enriched223mcg
Rice, white, medium-grain, raw, enriched222mcg
Peanut butter, chunky, vitamin and mineral fortified221mcg
Macaroni, dry, enriched219mcg
Spaghetti, dry, enriched219mcg
Corn flour, masa, enriched, white209mcg
Corn flour, masa, enriched, yellow209mcg
Cereals, quaker, instant oatmeal, raisins, dates and walnuts, dry202mcg
Cornmeal, self-rising, degermed, enriched, yellow202mcg
Cornmeal, self-rising, degermed, enriched, white202mcg
Noodles, egg, dry, enriched201mcg
Cereals, corn grits, white, regular and quick, enriched, dry200mcg
Cereals, corn grits, yellow, regular and quick, enriched, dry200mcg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow198mcg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white198mcg
Cereals, quaker, instant oatmeal, baked apple, dry197mcg
Cereals, quaker, instant oatmeal, banana bread, dry192mcg
Cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran186mcg
Cornmeal, degermed, enriched, yellow185mcg
Cornmeal, degermed, enriched, white185mcg
Formulated bar, masterfoods usa, cocoavia, chocolate almond snack bar182mcg
Cereals, quaker, instant oatmeal, french vanilla flavor, dry182mcg
Cereals, quaker, instant oatmeal, maple and brown sugar, dry182mcg
Cereals ready-to-eat, kellogg, kellogg's apple cinnamon squares mini-wheats181mcg
Cereals ready-to-eat, healthy choice, kellogg's almond crunch with raisins180mcg
Cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size177mcg
Cereals ready-to-eat, kellogg's frosted mini-wheats, original177mcg
Cereals, quaker, instant oatmeal, raisin and spice, dry176mcg
Cornmeal, self-rising, bolted, plain, enriched, yellow176mcg
Cornmeal, self-rising, bolted, plain, enriched, white176mcg
Cereals, oats, instant, fortified, with raisins and spice, dry176mcg
Rice, white, with pasta, dry175mcg
Cereals ready-to-eat, kellogg, frosted mini-wheats bite size strawberry delight173mcg
Cereals ready-to-eat, wheat, shredded, presweetened, single brand173mcg
Cereals, quaker, instant oatmeal, honey nut, dry173mcg
Cereals ready-to-eat, kraft, post frosted shredded wheat bite size cereal173mcg
Cereals, quaker, corn grits, instant, plain, dry171mcg
Cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch171mcg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans170mcg
Cereals ready-to-eat, kraft, post great grains crunchy pecan cereal170mcg
Cereals ready-to-eat, kellogg, kellogg's raisin mini-wheats170mcg
Cereals, quaker, instant oatmeal, cinnamon-spice, dry168mcg
Ice cream cones, cake or wafer-type168mcg
Cereals, oats, instant, fortified, with cinnamon and spice, dry168mcg
Cereals ready-to-eat, just right with crunchy nuggets167mcg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand166mcg
Cereals ready-to-eat, kraft, post great grains raisin, date & pecan cereal166mcg
Cereals, quaker, instant oatmeal,treasure hunt, dry166mcg
Cereals, malt-o-meal, plain, prepared with water, without salt164mcg
Cereals ready-to-eat, kellogg's, frosted mini-wheats, maple & brown sugar, bite size164mcg
Cereals ready-to-eat, general mills, oatmeal crisp with almonds163mcg
Cereals ready-to-eat, kellogg, cran-vanilla crunch163mcg
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits163mcg
Cereals ready-to-eat, general mills, raisin nut bran163mcg
Cereals ready-to-eat, general mills, basic 4163mcg
Cereals ready-to-eat, general mills, honey nut clusters163mcg
Cereals ready-to-eat, general mills, oatmeal crisp, raisin163mcg
Cereals ready-to-eat, kellogg, kellogg's strawberry mini-wheats163mcg
Cereals ready-to-eat, kraft, post blueberry morning cereal163mcg
Cereals ready-to-eat, general mills, oatmeal crisp, apple cinnamon163mcg
Cereals ready-to-eat, general mills, oatmeal crisp, triple berry163mcg
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand163mcg
Cereals ready-to-eat, kraft, post fruit & fibre dates, raisins & walnuts cereal163mcg
Cereals, quaker, corn grits, instant, with imitation bacon bits, dry161mcg
Bread, italian161mcg
Wheat flour, white, all-purpose, self-rising, enriched158mcg
Noodles, egg, spinach, dry, enriched157mcg
Usda commodity, bakery , flour mix low-fat154mcg
Wheat flour, white, all-purpose, enriched, calcium-fortified154mcg
Pasta, fresh-refrigerated, plain, as purchased154mcg
Wheat flour, white, all-purpose, enriched, bleached154mcg
Wheat flour, white, all-purpose, enriched, unbleached154mcg
Usda commodity,bakery, flour mix154mcg
Cereals ready-to-eat, kraft, post grape-nuts cereal153mcg
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand153mcg
Cereals, quaker, instant oatmeal, dinosaur eggs with "dinosaur bones", brown sugar cinnamon, dry153mcg
Cereals ready-to-eat, kellogg, toasted honey crunch153mcg
Cereals ready-to-eat, quaker, kretschmer toasted wheat bran152mcg
Cereals ready-to-eat, kellogg, kellogg's raisin bran151mcg
Cereals ready-to-eat, kellogg, smart start healthy heart151mcg
1 (from 1581 to 151)
2 (from 151 to 46)
3 (from 46 to 16)
4 (from 16 to 0)
5 (from 0 to 0)
6 (from 0 to 0)
7 (from 0 to 0)
8 (from 0 to 0)
9 (from 0 to 0)
10 (from 0 to 0)
11 (from 0 to 0)
12 (from 0 to 0)
13 (from 0 to 0)
14 (from 0 to 0)
15 (from 0 to 0)
16 (from 0 to 0)
17 (from 0 to 0)
18 (from 0 to 0)
19 (from 0 to 0)
20 (from 0 to 0)
21 (from 0 to 0)
22 (from 0 to 0)
23 (from 1581 to 151)
24 (from 151 to 46)
25 (from 46 to 16)
26 (from 16 to 0)
27 (from 0 to 0)
28 (from 0 to 0)
29 (from 0 to 0)
30 (from 0 to 0)
31 (from 0 to 0)
32 (from 0 to 0)
33 (from 0 to 0)
34 (from 0 to 0)
35 (from 0 to 0)
36 (from 0 to 0)
37 (from 0 to 0)
38 (from 0 to 0)
39 (from 0 to 0)
40 (from 0 to 0)
41 (from 0 to 0)
42 (from 0 to 0)
43 (from 0 to 0)
44 (from 0 to 0)
 Next