| Food name | Fructose |
| Agave, dried (southwest) | 42.83 | g |
| Honey | 40.94 | g |
| Mcdonald's, honey | 37.88 | g |
| Dates, medjool | 31.95 | g |
| Raisins, seedless | 29.68 | g |
| Figs, dried, uncooked | 22.93 | g |
| Dates, deglet noor | 19.56 | g |
| Agave, cooked (southwest) | 17.57 | g |
| Formulated bar, power bar, chocolate | 15.96 | g |
| Mcdonald's, sweet 'n sour sauce | 15.63 | g |
| Mcdonald's, barbeque sauce | 15.44 | g |
| Prune puree | 13.87 | g |
| Peaches, dried, sulfured, uncooked | 13.49 | g |
| Molasses | 12.79 | g |
| Salad dressing, french dressing, reduced fat, without salt | 12.49 | g |
| Apricots, dried, sulfured, uncooked | 12.47 | g |
| Plums, dried (prunes), uncooked | 12.45 | g |
| Cereals ready-to-eat, kraft, post raisin bran cereal | 12.2 | g |
| Mcdonald's, hot mustard sauce | 9.57 | g |
| Catsup | 9.29 | g |
| Catsup, low sodium | 9.29 | g |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 8.81 | g |
| Grapes, red or green (european type, such as thompson seedless), raw | 8.13 | g |
| Applesauce, canned, sweetened, without salt | 7.5 | g |
| Vinegar, balsamic | 7.38 | g |
| Pineapple, canned, heavy syrup pack, solids and liquids | 7.2 | g |
| Babyfood, fruit and vegetable,apple & sweet potato | 7.06 | g |
| Salad dressing, thousand island dressing, reduced fat | 6.9 | g |
| Spices, paprika | 6.71 | g |
| Salad dressing, thousand island dressing, fat-free | 6.58 | g |
| Pineapple, canned, juice pack, solids and liquids | 6.5 | g |
| Pears, raw | 6.23 | g |
| Carbonated beverage, cola, without caffeine | 6.1 | g |
| Carbonated beverage, cola, with higher caffeine | 6.1 | g |
| Tamarind nectar, canned | 6.07 | g |
| Apples, raw, without skin | 6.03 | g |
| Miso | 6 | g |
| Guanabana nectar, canned | 5.94 | g |
| Pears, canned, heavy syrup pack, solids and liquids | 5.9 | g |
| Apples, raw, with skin | 5.9 | g |
| Mcdonald's, low fat caramel sauce | 5.89 | g |
| Carbonated beverage, lemon-lime soda, contains caffeine | 5.87 | g |
| Tomato products, canned, paste, without salt added | 5.85 | g |
| Tomato products, canned, paste, with salt added | 5.85 | g |
| Pears, canned, juice pack, solids and liquids | 5.8 | g |
| Usda commodity pears, canned, light syrup, drained | 5.67 | g |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 5.6 | g |
| Salad dressing, italian dressing, fat-free | 5.59 | g |
| Guava nectar, canned | 5.57 | g |
| Mango nectar, canned | 5.56 | g |
| Persimmons, japanese, raw | 5.56 | g |
| Usda commodity pears, canned, juice pack, drained | 5.4 | g |
| Chokecherries, raw, pitted (shoshone bannock) | 5.38 | g |
| Cherries, sweet, raw | 5.37 | g |
| Salad dressing, french dressing, commercial, regular | 5.36 | g |
| Salad dressing, french dressing, commercial, regular, without salt | 5.36 | g |
| Babyfood, dessert, dutch apple, junior | 5.3 | g |
| Babyfood, fruit, applesauce and apricots, junior | 5.21 | g |
| Mcdonald's, apple dippers with low fat caramel sauce | 5.21 | g |
| Carbonated beverage, sprite, lemon-lime, without caffeine | 5.19 | g |
| Alcoholic beverage, wine, dessert, sweet | 5.15 | g |
| Babyfood, dinner, apples and chicken, strained | 5.1 | g |
| Pears, canned, light syrup pack, solids and liquids | 5.1 | g |
| Salad dressing, french dressing, fat-free | 5.05 | g |
| Usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | 5.04 | g |
| Mcdonald's, apple dippers | 5 | g |
| Cranberry juice cocktail, bottled | 4.97 | g |
| Blueberries, raw | 4.97 | g |
| Usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | 4.85 | g |
| Bananas, raw | 4.85 | g |
| Babyfood, fruit, apple and blueberry, junior | 4.84 | g |
| Babyfood, fruit, applesauce and apricots, strained | 4.79 | g |
| Cereals ready-to-eat, quaker, quaker 100% natural cereal with oats, honey, and raisins | 4.74 | g |
| Mcdonald's, warm cinnamon roll | 4.65 | g |
| Alcoholic beverage, liqueur, coffee, 53 proof | 4.47 | g |
| Kiwi fruit, (chinese gooseberries), fresh, raw | 4.35 | g |
| Mcdonald's, baked apple pie | 4.3 | g |
| Spices, chili powder | 4.29 | g |
| Babyfood, fruit, pears and pineapple, junior | 4.27 | g |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | 4.12 | g |
| Salad dressing, thousand island, commercial, regular | 4 | g |
| Sauce, la victoria, mole poblano | 3.97 | g |
| Pears, canned, water pack, solids and liquids | 3.9 | g |
| Pineapple juice, canned, unsweetened, with added ascorbic acid | 3.81 | g |
| Pineapple juice, canned, unsweetened, without added ascorbic acid | 3.81 | g |
| Abiyuch, raw | 3.8 | g |
| Fast foods, miniature cinnamon rolls | 3.76 | g |
| Carbonated beverage, ginger ale | 3.7 | g |
| Frozen novelties, juice type, popsicle scribblers | 3.7 | g |
| Salad dressing, italian dressing, commercial, regular | 3.64 | g |
| Salad dressing, italian dressing, commercial, regular, without salt | 3.64 | g |
| Currants, red and white, raw | 3.53 | g |
| Cherries, sour, red, raw | 3.51 | g |
| Babyfood, fruit, bananas and pineapple with tapioca, strained | 3.44 | g |
| Watermelon, raw | 3.36 | g |
| Blueberries, wild, raw (alaska native) | 3.35 | g |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | 3.32 | g |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | 3.32 | g |
| Usda commodity peaches, canned, light syrup, drained | 3.25 | g |
| Sports drink, coca-cola, powerade, lemon-lime flavored, ready-to-drink | 3.22 | g |
| Babyfood, cereal, mixed, with applesauce and bananas, strained | 3.09 | g |
| Babyfood, cereal, mixed, with applesauce and bananas, junior | 3.08 | g |
| Plums, raw | 3.07 | g |
| Mcdonald's, deluxe warm cinnamon roll | 3.07 | g |
| Melons, honeydew, raw | 2.96 | g |
| Mcdonald's, hamburger | 2.93 | g |
| Babyfood, plums, bananas and rice, strained | 2.9 | g |
| Fast foods, hamburger; single, regular patty; plain | 2.83 | g |
| Frozen novelties, ice type, pop | 2.72 | g |
| Cherries, sour, red, canned, water pack, solids and liquids (includes usda commodity red tart cherries, canned) | 2.7 | g |
| Wendy's, jr. hamburger, without cheese | 2.66 | g |
| Mcdonald's, cheeseburger | 2.59 | g |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 2.56 | g |
| Mcdonald's, tangy honey mustard sauce | 2.54 | g |
| Soup, tomato, canned, condensed, commercial | 2.51 | g |
| Bread crumbs, dry, grated, plain | 2.46 | g |
| Strawberries, raw | 2.44 | g |
| Fast foods, cheeseburger; single, regular patty; plain | 2.44 | g |
| Fast foods, cheeseburger, regular, double patty and bun, plain | 2.44 | g |
| Tangerines, (mandarin oranges), raw | 2.4 | g |
| Blackberries, raw | 2.4 | g |
| Tomato products, canned, puree, without salt added | 2.38 | g |
| Tomato products, canned, puree, with salt added | 2.38 | g |
| Tomatoes, red, ripe, canned, stewed | 2.37 | g |
| Babyfood, cereal, mixed, with bananas, dry | 2.36 | g |
| Raspberries, raw | 2.35 | g |
| Peppers, sweet, red, sauteed | 2.31 | g |
| Fast foods, hamburger; single, regular patty; with condiments | 2.29 | g |
| Cereals ready-to-eat, ralston enriched bran flakes | 2.27 | g |
| Rolls, hamburger or hotdog, plain | 2.27 | g |
| Peppers, sweet, red, raw | 2.26 | g |
| Oranges, raw, navels | 2.25 | g |
| Salad dressing, italian dressing, reduced fat | 2.24 | g |
| Salad dressing, italian dressing, reduced fat, without salt | 2.24 | g |
| Spaghetti, no meat, canned | 2.23 | g |
| Sauce, la victoria, red salsa jalapena | 2.23 | g |
| Wendy's, jr. hamburger, with cheese | 2.23 | g |
| Sauce, la victoria, la victoria red taco sauce, mild | 2.2 | g |
| Mcdonald's, quarter pounder | 2.2 | g |
| Sauce, la victoria, la victoria red taco sauce, medium | 2.2 | g |
| Strawberries, frozen, unsweetened | 2.17 | g |
| Pineapple, raw, extra sweet variety | 2.15 | g |
| Mcdonald's, premium grilled chicken classic sandwich | 2.09 | g |
| Mcdonald's, premium crispy chicken classic sandwich | 2.06 | g |
| Melon, banana (navajo) | 2.06 | g |
| Burger king, hamburger | 2.05 | g |
| Pineapple, raw, all varieties | 2.05 | g |
| Fast foods, hamburger; double, regular, patty; plain | 2.03 | g |
| Bread crumbs, dry, grated, seasoned | 2.02 | g |
| Onions, sweet, raw | 2.02 | g |
| Snacks, granola bars, soft, uncoated, chocolate chip | 2.01 | g |
| Mcdonald's, premium grilled chicken ranch blt sandwich | 1.99 | g |
| Fast foods, cheeseburger; single, regular patty, with condiments | 1.98 | g |
| Mcdonald's, premium crispy chicken ranch blt sandwich | 1.96 | g |
| Blackberries, wild, raw (alaska native) | 1.95 | g |
| Pineapple, raw, traditional varieties | 1.94 | g |
| Mcdonald's, mcchicken sandwich (without mayonnaise) | 1.94 | g |
| Sauce, la victoria, la victoria thick 'n chunky salsa, mild | 1.9 | g |
| Mcdonald's, quarter pounder with cheese | 1.89 | g |
| Sauce, la victoria, salsa brava, hot | 1.88 | g |
| Melons, cantaloupe, raw | 1.87 | g |
| Fast foods, hamburger; single, large patty; with condiments | 1.86 | g |
| Burger king, cheeseburger | 1.85 | g |
| Bread, white, commercially prepared (includes soft bread crumbs) | 1.83 | g |
| Sauce, la victoria, la victoria thick 'n chunky salsa, hot | 1.82 | g |
| Sports drink, quaker oats, gatorade, fruit-flavored, ready-to-drink | 1.82 | g |
| Fast foods, hamburger; single, large patty; with condiments and vegetables | 1.81 | g |
| Mcdonald's, double cheeseburger | 1.81 | g |
| Fast foods, cheeseburger; double, regular patty; with condiments | 1.81 | g |
| Mcdonald's, big 'n tasty (without mayonnaise) | 1.81 | g |
| Wendy's, ultimate chicken grill sandwich | 1.8 | g |
| Usda commodity, spaghetti sauce, meatless, canned | 1.8 | g |
| Fast foods, cheeseburger; single, large patty; with condiments and bacon | 1.79 | g |
| Spices, ginger, ground | 1.78 | g |
| Mcdonald's, fruit 'n yogurt parfait (without granola) | 1.78 | g |
| Grapefruit, raw, pink and red, all areas | 1.77 | g |
| Mcdonald's, mcchicken sandwich | 1.76 | g |
| Mcdonald's, fruit 'n yogurt parfait | 1.76 | g |
| Papa john's 14" cheese pizza, original crust | 1.76 | g |
| Salmonberries, raw (alaska native) | 1.75 | g |
| Sauce, la victoria, la victoria salsa picante, medium | 1.75 | g |
| Sauce, la victoria, la victoria salsa suprema, mild | 1.75 | g |
| Mcdonald's, big mac (without big mac sauce) | 1.74 | g |
| Burger king, whopper, no cheese | 1.73 | g |
| Mcdonald's, big 'n tasty with cheese (without mayonnaise) | 1.72 | g |
| Sauce, la victoria, la victoria thick 'n chunky salsa, medium | 1.72 | g |
| Fast foods, cheeseburger; single, large patty; with condiments and vegetables | 1.72 | g |
| Sauce, la victoria, la victoria salsa suprema, medium | 1.71 | g |
| Mcdonald's, big 'n tasty | 1.7 | g |
| Pizza, meat and vegetable topping, rising crust, frozen, cooked | 1.7 | g |
| Mcdonald's, big mac | 1.69 | g |
| Tomato products, canned, sauce | 1.66 | g |
| Burger king, whopper, with cheese | 1.66 | g |
| Mcdonald's, chocolate triple thick shake | 1.65 | g |
| Clementines, raw | 1.64 | g |
| Fast foods, cheeseburger; double, regular patty; plain | 1.64 | g |
| Papa john's 14" pepperoni pizza, original crust | 1.64 | g |
| Sauce, la victoria, la victoria salsa picante, mild | 1.63 | g |
| Mcdonald's, big 'n tasty with cheese | 1.63 | g |
| Mcdonald's, strawberry sundae | 1.61 | g |
| Fast foods, cheeseburger; single, large patty; plain | 1.6 | g |
| Peppers, sweet, green, cooked, boiled, drained, without salt | 1.59 | g |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 1.59 | g |
| Peppers, sweet, green, cooked, boiled, drained, with salt | 1.59 | g |
| Pasta with sliced franks in tomato sauce, canned entree | 1.57 | g |
| Squash, indian, raw (navajo) | 1.56 | g |
| Beans, baked, canned, plain or vegetarian | 1.56 | g |
| Papa john's 14" the works pizza, original crust | 1.56 | g |
| Tomato juice, canned, with salt added | 1.54 | g |
| Tomato juice, canned, without salt added | 1.54 | g |
| Peaches, raw | 1.53 | g |
| Pizza, cheese topping, rising crust, frozen, cooked | 1.5 | g |
| Onions, yellow, sauteed | 1.48 | g |
| Cabbage, red, raw | 1.48 | g |
| Cabbage, raw | 1.45 | g |
| Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | 1.43 | g |
| Burger king, double whopper, no cheese | 1.43 | g |
| Fast foods, hamburger; single, regular patty; with condiments and special sauce | 1.43 | g |
| Sauce, la victoria, la victoria salsa ranchera, hot | 1.37 | g |
| Nectarines, raw | 1.37 | g |
| Tomatoes, red, ripe, raw, year round average | 1.37 | g |
| Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise | 1.37 | g |
| Cereals ready-to-eat, kellogg, kellogg's corn flakes | 1.36 | g |
| Burger king, chicken whopper sandwich | 1.36 | g |
| Mcdonald's, double quarter pounder with cheese | 1.35 | g |
| Fast foods, cheeseburger; double, large patty; with condiments | 1.35 | g |
| Cereals ready-to-eat, ralston corn flakes | 1.34 | g |
| Wendy's, classic single hamburger, no cheese | 1.32 | g |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked | 1.32 | g |
| Tomatoes, red, ripe, cooked, with salt | 1.31 | g |
| Tomatoes, red, ripe, cooked | 1.31 | g |
| Fast foods, cheeseburger; double, regular patty; with condiments and special sauce | 1.3 | g |
| Fast foods, cheeseburger; single, large patty; with condiments | 1.29 | g |
| Onions, raw | 1.29 | g |
| Tomatoes, red, ripe, canned, packed in tomato juice | 1.27 | g |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 1.27 | g |
| Burger king, double whopper, with cheese | 1.27 | g |
| Beans, baked, canned, with pork and sweet sauce | 1.26 | g |
| Fast foods, cheeseburger; triple, regular patty; plain | 1.24 | g |
| Onions, cooked, boiled, drained, without salt | 1.23 | g |
| Fast food, pizza chain, 14" pizza, cheese topping, regular crust | 1.2 | g |
| Cabbage, red, cooked, boiled, drained, with salt | 1.2 | g |
| Pizza, cheese topping, regular crust, frozen, cooked | 1.2 | g |
| Cabbage, red, cooked, boiled, drained, without salt | 1.2 | g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 1.2 | g |
| Fast food, pizza chain, 14" pizza, pepperoni topping, regular crust | 1.19 | g |
| Cabbage, common, cooked, boiled, drained, with salt | 1.16 | g |
| Cabbage, cooked, boiled, drained, without salt | 1.16 | g |
| Mcdonald's, side salad | 1.15 | g |
| Sauce, la victoria, la victoria green taco sauce, mild | 1.14 | g |
| Sauce, la victoria, la victoria green taco sauce, medium | 1.14 | g |
| Wendy's, homestyle chicken fillet sandwich | 1.14 | g |
| Little caesars 14" original round cheese pizza, regular crust | 1.13 | g |
| Spices, oregano, dried | 1.13 | g |
| Peppers, sweet, green, raw | 1.12 | g |
| Little caesars 14" original round pepperoni pizza, regular crust | 1.12 | g |
| Mcdonald's, mcdonaldland cookies | 1.11 | g |
| Spices, cinnamon, ground | 1.11 | g |
| Fast food, pizza chain, 14" pizza, meat and vegetable topping, regular crust | 1.1 | g |
| Wendy's, classic single hamburger, with cheese | 1.09 | g |
| Peppers, sweet, green, sauteed | 1.08 | g |
| Little caesars 14" cheese pizza, large deep dish crust | 1.08 | g |
| Spices, cloves, ground | 1.07 | g |
| Pizza, pepperoni topping, regular crust, frozen, cooked | 1.06 | g |
| Corn, white, steamed (navajo) | 1.04 | g |
| Beans, baked, canned, with pork and tomato sauce | 1.03 | g |
| Mcdonald's, caesar salad without chicken | 1.03 | g |
| Sauce, la victoria, la victoria salsa victoria, hot | 1.03 | g |
| Pizza hut 14" super supreme pizza, regular crust | 1.03 | g |
| Domino's 14" cheese pizza, classic hand-tossed crust | 1.02 | g |
| Domino's 14" pepperoni pizza, classic hand-tossed crust | 1.02 | g |
| Pizza hut 14" pepperoni pizza, regular crust | 1.01 | g |
| Sauce, la victoria, la victoria green chile salsa, mild | 1.01 | g |
| Carrots, baby, raw | 1 | g |
| Lettuce, iceberg (includes crisphead types), raw | 1 | g |
| Asparagus, raw | 1 | g |
| Squash, winter, butternut, raw | 0.99 | g |
| Corn, dried (navajo) | 0.99 | g |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 0.98 | g |
| Mcdonald's, bacon ranch salad without chicken | 0.98 | g |
| Agave, raw (southwest) | 0.98 | g |
| Cheese food, pasteurized process, american, without di sodium phosphate | 0.98 | g |
| Burger king, original chicken sandwich | 0.98 | g |
| Little caesars 14" pepperoni pizza, large deep dish crust | 0.97 | g |
| Fast foods, bagel, with ham, egg, and cheese | 0.96 | g |
| Squash, summer, zucchini, includes skin, raw | 0.95 | g |
| Squash, summer, all varieties, raw | 0.95 | g |
| Fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | 0.94 | g |
| Apricots, raw | 0.94 | g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 0.94 | g |
| Mcdonald's, california cobb salad without chicken | 0.93 | g |
| Brussels sprouts, raw | 0.93 | g |
| Burger king, croissan'wich with sausage and cheese | 0.93 | g |
| Little caesars 14" original round meat and vegetable pizza, regular crust | 0.92 | g |
| Pizza hut 12" super supreme pizza, regular crust | 0.9 | g |
| Domino's 14" cheese pizza, crunchy thin crust | 0.9 | g |
| Burger king, croissan'wich with egg and cheese | 0.89 | g |
| Squash, indian, cooked, boiled (navajo) | 0.89 | g |
| Little caesars 14" cheese pizza, thin crust | 0.89 | g |
| Domino's 14" extravaganzza feast pizza, classic hand-tossed crust | 0.89 | g |