| Food name | Glucose (dextrose) |
| Infant formula, mead johnson, enfamil, lactofree lipil, with iron, powder, with ara and dha | 57 | g |
| Infant formula, mead johnson, enfamil, lactofree, with iron, powder, not reconstituted | 57 | g |
| Honey | 35.75 | g |
| Dates, medjool | 33.68 | g |
| Apricots, dried, sulfured, uncooked | 33.08 | g |
| Mcdonald's, honey | 32.55 | g |
| Raisins, seedless | 27.75 | g |
| Plums, dried (prunes), uncooked | 25.46 | g |
| Figs, dried, uncooked | 24.79 | g |
| Prune puree | 22.27 | g |
| Drink mix, quaker oats, gatorade, orange flavor, powder | 20 | g |
| Dates, deglet noor | 19.87 | g |
| Mcdonald's, sweet 'n sour sauce | 18.76 | g |
| Mcdonald's, barbeque sauce | 18.27 | g |
| Salad dressing, french dressing, reduced fat, without salt | 15.66 | g |
| Mcdonald's, low fat caramel sauce | 14.34 | g |
| Infant formula, mead johnson, enfamil, lactofree, lipil, with iron, liquid concentrate, not reconstituted, with ara and dha | 13.96 | g |
| Cereals ready-to-eat, kraft, post raisin bran cereal | 13.8 | g |
| Infant formula, mead johnson, enfamil, lactofree, with iron, liquid concentrate, not reconstituted | 13.65 | g |
| Peaches, dried, sulfured, uncooked | 12.83 | g |
| Formulated bar, power bar, chocolate | 11.94 | g |
| Molasses | 11.92 | g |
| Catsup | 11.75 | g |
| Catsup, low sodium | 11.75 | g |
| Mcdonald's, hot mustard sauce | 11.2 | g |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 9.17 | g |
| Formulated bar, masterfoods usa, snickers marathon protein performance bar, caramel nut rush | 9.15 | g |
| Salad dressing, thousand island dressing, reduced fat | 9.11 | g |
| Chokecherries, raw, pitted (shoshone bannock) | 8.85 | g |
| Formulated bar, masterfoods usa, snickers marathon energy bar, all flavors | 8.61 | g |
| Candies, tootsie roll, chocolate-flavor roll | 7.85 | g |
| Pineapple, canned, juice pack, solids and liquids | 7.7 | g |
| Vinegar, balsamic | 7.57 | g |
| Pineapple, canned, heavy syrup pack, solids and liquids | 7.5 | g |
| Mcdonald's, warm cinnamon roll | 7.3 | g |
| Grapes, red or green (european type, such as thompson seedless), raw | 7.2 | g |
| Fast foods, miniature cinnamon rolls | 6.94 | g |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | 6.81 | g |
| Cranberry juice cocktail, bottled | 6.79 | g |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | 6.79 | g |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | 6.79 | g |
| Salad dressing, french dressing, commercial, regular, without salt | 6.71 | g |
| Salad dressing, french dressing, commercial, regular | 6.71 | g |
| Cherries, sweet, raw | 6.59 | g |
| Salad dressing, thousand island dressing, fat-free | 6.42 | g |
| Guanabana nectar, canned | 6.37 | g |
| Pears, canned, heavy syrup pack, solids and liquids | 6.1 | g |
| Tamarind nectar, canned | 5.92 | g |
| Guava nectar, canned | 5.85 | g |
| Candies, masterfoods usa, snickers bar | 5.85 | g |
| Tomato products, canned, paste, without salt added | 5.75 | g |
| Tomato products, canned, paste, with salt added | 5.75 | g |
| Usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | 5.63 | g |
| Usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | 5.49 | g |
| Persimmons, japanese, raw | 5.44 | g |
| Mango nectar, canned | 5.31 | g |
| Sugars, brown | 5.2 | g |
| Snacks, granola bars, soft, uncoated, chocolate chip | 5.16 | g |
| Plums, raw | 5.07 | g |
| Mcdonald's, hotcakes (with 2 pats margarine & syrup) | 5.06 | g |
| Bananas, raw | 4.98 | g |
| Cereals ready-to-eat, quaker, quaker 100% natural cereal with oats, honey, and raisins | 4.96 | g |
| Blueberries, raw | 4.88 | g |
| Alcoholic beverage, liqueur, coffee, 53 proof | 4.83 | g |
| Pears, canned, light syrup pack, solids and liquids | 4.8 | g |
| Salad dressing, thousand island, commercial, regular | 4.78 | g |
| Salad dressing, italian dressing, commercial, regular, without salt | 4.68 | g |
| Salad dressing, french dressing, fat-free | 4.68 | g |
| Salad dressing, italian dressing, commercial, regular | 4.68 | g |
| Babyfood, plums, bananas and rice, strained | 4.67 | g |
| Pineapple juice, canned, unsweetened, with added ascorbic acid | 4.65 | g |
| Pineapple juice, canned, unsweetened, without added ascorbic acid | 4.65 | g |
| Usda commodity peaches, canned, light syrup, drained | 4.64 | g |
| Mcdonald's, baked apple pie | 4.57 | g |
| Frozen novelties, juice type, popsicle scribblers | 4.52 | g |
| Abiyuch, raw | 4.5 | g |
| Carbonated beverage, cola, without caffeine | 4.48 | g |
| Carbonated beverage, cola, with higher caffeine | 4.48 | g |
| Carbonated beverage, lemon-lime soda, contains caffeine | 4.32 | g |
| Applesauce, canned, sweetened, without salt | 4.3 | g |
| Mcdonald's, hotcakes and sausage | 4.29 | g |
| Usda commodity pears, canned, light syrup, drained | 4.24 | g |
| Peanut butter, chunk style, with salt | 4.22 | g |
| Peanut butter, chunk style, without salt | 4.22 | g |
| Cereals ready-to-eat, kellogg, kellogg's corn flakes | 4.18 | g |
| Cherries, sour, red, raw | 4.18 | g |
| Kiwi fruit, (chinese gooseberries), fresh, raw | 4.11 | g |
| Usda commodity, peanut butter, smooth | 4.11 | g |
| Mcdonald's, apple dippers with low fat caramel sauce | 4.07 | g |
| Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | 4.04 | g |
| Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | 4.03 | g |
| Frozen novelties, ice type, pop | 3.96 | g |
| Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | 3.95 | g |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | 3.95 | g |
| Sausage griddle cake sandwich | 3.91 | g |
| Mcdonald's, sausage mcgriddles | 3.91 | g |
| Cherries, sour, red, canned, water pack, solids and liquids (includes usda commodity red tart cherries, canned) | 3.9 | g |
| Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 3.66 | g |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | 3.65 | g |
| Babyfood, fruit, apple and blueberry, junior | 3.58 | g |
| Agave, dried (southwest) | 3.48 | g |
| Mcdonald's, chocolate triple thick shake | 3.45 | g |
| Mcdonald's, deluxe warm cinnamon roll | 3.42 | g |
| Babyfood, fruit, bananas and pineapple with tapioca, strained | 3.35 | g |
| Pears, canned, juice pack, solids and liquids | 3.3 | g |
| Cranberries, raw | 3.28 | g |
| Apples, raw, without skin | 3.25 | g |
| Currants, red and white, raw | 3.22 | g |
| Babyfood, cereal, mixed, with applesauce and bananas, strained | 3.17 | g |
| Babyfood, cereal, mixed, with applesauce and bananas, junior | 3.17 | g |
| Carbonated beverage, sprite, lemon-lime, without caffeine | 3.13 | g |
| Egg, cheese and bacon griddle cake sandwich | 3.13 | g |
| Soup, tomato, canned, condensed, commercial | 3.13 | g |
| Mcdonald's, bacon, egg & cheese mcgriddles | 3.13 | g |
| Babyfood, fruit and vegetable,apple & sweet potato | 3.12 | g |
| Blueberries, wild, raw (alaska native) | 3.1 | g |
| Carbonated beverage, ginger ale | 3.1 | g |
| Pizza, meat and vegetable topping, rising crust, frozen, cooked | 3 | g |
| Mcdonald's, hot caramel sundae | 3 | g |
| Spices, mustard seed, yellow | 2.88 | g |
| Babyfood, fruit, applesauce and apricots, strained | 2.88 | g |
| Frankfurter, beef | 2.82 | g |
| Salad dressing, italian dressing, fat-free | 2.82 | g |
| Babyfood, fruit, applesauce and apricots, junior | 2.81 | g |
| Sauce, la victoria, mole poblano | 2.8 | g |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 2.76 | g |
| Frankfurter, beef, heated | 2.76 | g |
| Spices, parsley, dried | 2.76 | g |
| Pears, raw | 2.76 | g |
| Mcdonald's, sausage, egg & cheese mcgriddles | 2.71 | g |
| Egg, cheese and sausage griddle cake sandwich | 2.71 | g |
| Crustaceans, crab, alaska king, imitation, made from surimi | 2.68 | g |
| Melons, honeydew, raw | 2.68 | g |
| Rolls, hamburger or hotdog, plain | 2.64 | g |
| Cheese food, pasteurized process, american, without di sodium phosphate | 2.64 | g |
| Spices, paprika | 2.63 | g |
| Alcoholic beverage, wine, dessert, sweet | 2.6 | g |
| Mcdonald's, tangy honey mustard sauce | 2.57 | g |
| Mcdonald's, deluxe breakfast | 2.53 | g |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked | 2.51 | g |
| Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 2.5 | g |
| Tomato products, canned, puree, with salt added | 2.45 | g |
| Tomato products, canned, puree, without salt added | 2.45 | g |
| Babyfood, cereal, mixed, with bananas, dry | 2.44 | g |
| Wendy's, jr. hamburger, without cheese | 2.43 | g |
| Apples, raw, with skin | 2.43 | g |
| Syrups, maple | 2.37 | g |
| Apricots, raw | 2.37 | g |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 2.34 | g |
| Tomato products, canned, sauce | 2.33 | g |
| Blackberries, raw | 2.31 | g |
| Salad dressing, italian dressing, reduced fat, without salt | 2.31 | g |
| Salad dressing, italian dressing, reduced fat | 2.31 | g |
| Mcdonald's, hamburger | 2.28 | g |
| Onions, sweet, raw | 2.26 | g |
| Spaghetti, no meat, canned | 2.21 | g |
| Sports drink, coca-cola, powerade, lemon-lime flavored, ready-to-drink | 2.2 | g |
| Sports drink, quaker oats, gatorade, fruit-flavored, ready-to-drink | 2.19 | g |
| Avocados, raw, florida | 2.17 | g |
| Mcdonald's, strawberry sundae | 2.17 | g |
| Spices, chili powder | 2.14 | g |
| Tangerines, (mandarin oranges), raw | 2.13 | g |
| Babyfood, dessert, dutch apple, junior | 2.1 | g |
| Onions, yellow, sauteed | 2.1 | g |
| Onions, cooked, boiled, drained, without salt | 2.07 | g |
| Wendy's, jr. hamburger, with cheese | 2.06 | g |
| Strawberries, frozen, unsweetened | 2.02 | g |
| Cereals ready-to-eat, ralston enriched bran flakes | 2.02 | g |
| Usda commodity pears, canned, juice pack, drained | 2.01 | g |
| Mcdonald's, cheeseburger | 2.01 | g |
| Cereals ready-to-eat, kellogg, kellogg's cocoa krispies | 2 | g |
| Usda commodity, spaghetti sauce, meatless, canned | 2 | g |
| Strawberries, raw | 1.99 | g |
| Babyfood, fruit, pears and pineapple, junior | 1.98 | g |
| Oranges, raw, navels | 1.97 | g |
| Onions, raw | 1.97 | g |
| Sauce, la victoria, la victoria red taco sauce, mild | 1.96 | g |
| Sauce, la victoria, la victoria red taco sauce, medium | 1.96 | g |
| Peaches, raw | 1.95 | g |
| Peppers, sweet, red, raw | 1.94 | g |
| Tomatoes, red, ripe, canned, stewed | 1.94 | g |
| Peppers, sweet, red, sauteed | 1.91 | g |
| Salad dressing, ranch dressing, fat-free | 1.91 | g |
| Mcdonald's, quarter pounder | 1.91 | g |
| Spices, oregano, dried | 1.9 | g |
| Pears, canned, water pack, solids and liquids | 1.9 | g |
| Salmonberries, raw (alaska native) | 1.9 | g |
| Babyfood, dinner, apples and chicken, strained | 1.87 | g |
| Wendy's, ultimate chicken grill sandwich | 1.87 | g |
| Raspberries, raw | 1.86 | g |
| Bread crumbs, dry, grated, plain | 1.82 | g |
| Fast foods, cheeseburger; single, regular patty, with condiments | 1.78 | g |
| Pineapple, raw, traditional varieties | 1.76 | g |
| Bread crumbs, dry, grated, seasoned | 1.75 | g |
| Cabbage, red, raw | 1.74 | g |
| Pineapple, raw, all varieties | 1.74 | g |
| Mushrooms, maitake, raw | 1.74 | g |
| Sauce, la victoria, red salsa jalapena | 1.74 | g |
| Pineapple, raw, extra sweet variety | 1.7 | g |
| Mcdonald's, premium grilled chicken classic sandwich | 1.7 | g |
| Blackberries, wild, raw (alaska native) | 1.69 | g |
| Mcdonald's, premium crispy chicken classic sandwich | 1.68 | g |
| Sauce, la victoria, la victoria thick 'n chunky salsa, mild | 1.68 | g |
| Cabbage, raw | 1.67 | g |
| Peppers, sweet, green, cooked, boiled, drained, with salt | 1.64 | g |
| Peppers, sweet, green, cooked, boiled, drained, without salt | 1.64 | g |
| Mcdonald's, quarter pounder with cheese | 1.64 | g |
| Mcdonald's, premium grilled chicken ranch blt sandwich | 1.63 | g |
| Fast foods, hamburger; single, regular patty; plain | 1.63 | g |
| Cookies, chocolate sandwich, with creme filling, regular | 1.62 | g |
| Cabbage, cooked, boiled, drained, without salt | 1.62 | g |
| Cabbage, common, cooked, boiled, drained, with salt | 1.62 | g |
| Pasta with sliced franks in tomato sauce, canned entree | 1.62 | g |
| Mcdonald's, vanilla triple thick shake | 1.61 | g |
| Mcdonald's, premium crispy chicken ranch blt sandwich | 1.61 | g |
| Grapefruit, raw, pink and red, all areas | 1.61 | g |
| Taco bell, burrito supreme with beef | 1.6 | g |
| Beans, baked, canned, plain or vegetarian | 1.59 | g |
| Clementines, raw | 1.59 | g |
| Pizza, pepperoni topping, regular crust, frozen, cooked | 1.59 | g |
| Watermelon, raw | 1.58 | g |
| Agave, cooked (southwest) | 1.58 | g |
| Nectarines, raw | 1.57 | g |
| Cereals ready-to-eat, kellogg, kellogg's froot loops | 1.56 | g |
| Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | 1.56 | g |
| Fast foods, cheeseburger; single, large patty; with condiments and bacon | 1.55 | g |
| Melons, cantaloupe, raw | 1.54 | g |
| Mcdonald's, strawberry triple thick shake | 1.54 | g |
| Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | 1.53 | g |
| Sauce, la victoria, la victoria salsa suprema, medium | 1.53 | g |
| Sauce, la victoria, la victoria thick 'n chunky salsa, hot | 1.51 | g |
| Papa john's 14" the works pizza, original crust | 1.5 | g |
| Taco bell, soft taco with beef | 1.5 | g |
| Mcdonald's, premium grilled chicken club sandwich | 1.49 | g |
| Papa john's 14" cheese pizza, original crust | 1.49 | g |
| Cereals ready-to-eat, ralston corn flakes | 1.48 | g |
| Mushrooms, white, raw | 1.48 | g |
| Mcdonald's, premium crispy chicken club sandwich | 1.47 | g |
| Fast foods, hamburger; single, regular patty; with condiments | 1.45 | g |
| Fast foods, hamburger; single, large patty; with condiments and vegetables | 1.44 | g |
| Mcdonald's, double cheeseburger | 1.44 | g |
| Fast foods, cheeseburger; double, regular patty; with condiments | 1.44 | g |
| Mcdonald's, big 'n tasty (without mayonnaise) | 1.44 | g |
| Cabbage, red, cooked, boiled, drained, without salt | 1.42 | g |
| Cabbage, red, cooked, boiled, drained, with salt | 1.42 | g |
| Fast foods, cheeseburger; single, regular patty; plain | 1.4 | g |
| Fast foods, cheeseburger, regular, double patty and bun, plain | 1.4 | g |
| Sauce, la victoria, la victoria thick 'n chunky salsa, medium | 1.4 | g |
| Fast foods, cheeseburger; single, large patty; with condiments and vegetables | 1.39 | g |
| Mcdonald's, big 'n tasty with cheese (without mayonnaise) | 1.39 | g |
| Papa john's 14" pepperoni pizza, original crust | 1.38 | g |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | 1.38 | g |
| Bread, white, commercially prepared (includes soft bread crumbs) | 1.38 | g |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | 1.36 | g |
| Cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch | 1.36 | g |
| Mcdonald's, big 'n tasty | 1.35 | g |
| Tomato juice, canned, with salt added | 1.35 | g |
| Tomato juice, canned, without salt added | 1.35 | g |
| Taco bell, bean burrito | 1.33 | g |
| Sauce, la victoria, la victoria salsa picante, mild | 1.32 | g |
| Sauce, la victoria, la victoria salsa suprema, mild | 1.32 | g |
| Mcdonald's, big 'n tasty with cheese | 1.31 | g |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | 1.31 | g |
| Sauce, la victoria, salsa brava, hot | 1.31 | g |
| Melon, banana (navajo) | 1.3 | g |
| Beans, baked, canned, with pork and sweet sauce | 1.3 | g |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | 1.29 | g |
| Sauce, la victoria, la victoria salsa ranchera, hot | 1.28 | g |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | 1.28 | g |
| Sauce, la victoria, la victoria salsa picante, medium | 1.27 | g |
| Fast foods, hamburger; single, regular patty; with condiments and special sauce | 1.26 | g |
| Tomatoes, red, ripe, raw, year round average | 1.25 | g |
| Sauce, la victoria, la victoria green taco sauce, mild | 1.25 | g |
| Sauce, la victoria, la victoria green taco sauce, medium | 1.25 | g |
| Spices, ginger, ground | 1.22 | g |
| Squash, indian, raw (navajo) | 1.21 | g |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 1.21 | g |
| Beans, baked, canned, with pork and tomato sauce | 1.2 | g |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | 1.19 | g |
| Agave, raw (southwest) | 1.19 | g |
| Mcdonald's, mcchicken sandwich (without mayonnaise) | 1.19 | g |
| Tomatoes, red, ripe, cooked | 1.18 | g |
| Tomatoes, red, ripe, cooked, with salt | 1.18 | g |
| Mcdonald's, double quarter pounder with cheese | 1.17 | g |
| Fast foods, cheeseburger; double, large patty; with condiments | 1.17 | g |
| Fast foods, bagel, with ham, egg, and cheese | 1.17 | g |
| Pizza, cheese topping, rising crust, frozen, cooked | 1.16 | g |
| Peppers, sweet, green, raw | 1.16 | g |
| Chicken, wing, frozen, glazed, barbecue flavored | 1.16 | g |
| Fast foods, hamburger; double, regular, patty; plain | 1.16 | g |
| Wendy's, classic single hamburger, no cheese | 1.14 | g |
| Fast foods, hamburger; single, large patty; with condiments | 1.14 | g |
| Spices, cloves, ground | 1.14 | g |
| Spices, curry powder | 1.14 | g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 1.11 | g |
| Mushroom, oyster, raw | 1.11 | g |
| Cookies, chocolate sandwich, with extra creme filling | 1.1 | g |
| Rowal, raw | 1.1 | g |
| Tomatoes, red, ripe, canned, packed in tomato juice | 1.1 | g |
| Fast foods, cheeseburger; double, regular patty; with condiments and special sauce | 1.1 | g |