| Food name | Glutamic acid |
| Soy protein isolate, potassium type | 17.452 | g |
| Soy protein isolate, potassium type, crude protein basis | 17.452 | g |
| Soy protein isolate | 17.452 | g |
| Soy protein isolate, protein technologies international, supro | 16.8 | g |
| Soy protein isolate, protein technologies international, proplus | 16.4 | g |
| Seeds, cottonseed flour, low fat (glandless) | 12.476 | g |
| Seeds, cottonseed meal, partially defatted (glandless) | 12.293 | g |
| Soy protein concentrate, produced by acid wash | 12.013 | g |
| Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash | 12.013 | g |
| Soy protein concentrate, produced by alcohol extraction | 12.013 | g |
| Seeds, sunflower seed flour, partially defatted | 11.77 | g |
| Egg, white, dried, powder, glucose reduced | 11.496 | g |
| Seeds, sesame flour, low-fat | 11.182 | g |
| Seal, bearded (oogruk), meat, dried (alaska native) | 11.041 | g |
| Peanut flour, defatted | 10.908 | g |
| Egg, white, dried | 10.77 | g |
| Egg, white, dried, flakes, glucose reduced | 10.732 | g |
| Seeds, cottonseed flour, partially defatted (glandless) | 10.255 | g |
| Whale, beluga, meat, dried (alaska native) | 9.595 | g |
| Cheese, parmesan, shredded | 9.543 | g |
| Fish, cod, atlantic, dried and salted | 9.378 | g |
| Soy flour, defatted | 9.106 | g |
| Soy flour, defatted, crude protein basis (n x 6.25) | 9.106 | g |
| Soy flour, low-fat | 9.013 | g |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 9.013 | g |
| Seeds, sesame flour, partially defatted | 8.991 | g |
| Gelatins, dry powder, unsweetened | 8.753 | g |
| Soy meal, defatted, raw, crude protein basis (n x 6.25) | 8.705 | g |
| Soy meal, defatted, raw | 8.705 | g |
| Cheese, parmesan, grated | 8.696 | g |
| Lupins, mature seeds, raw | 8.686 | g |
| Meat extender | 8.668 | g |
| Seaweed, spirulina, dried | 8.386 | g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 8.287 | g |
| Tofu, dried-frozen (koyadofu) | 8.287 | g |
| Cheese, parmesan, hard | 8.209 | g |
| Seeds, cottonseed kernels, roasted (glandless) | 8.158 | g |
| Seeds, safflower seed meal, partially defatted | 8.145 | g |
| Fish, whitefish, dried (alaska native) | 8.1 | g |
| Soybeans, mature seeds, dry roasted | 7.667 | g |
| Snacks, pork skins, plain | 7.625 | g |
| Milk, dry, nonfat, regular, with added vitamin a | 7.572 | g |
| Milk, dry, nonfat, regular, without added vitamin a | 7.572 | g |
| Milk, dry, nonfat, calcium reduced | 7.434 | g |
| Milk, dry, nonfat, instant, without added vitamin a | 7.35 | g |
| Milk, dry, nonfat, instant, with added vitamin a | 7.35 | g |
| Mollusks, whelk, unspecified, cooked, moist heat | 7.339 | g |
| Cheese, romano | 7.302 | g |
| Snacks, pork skins, barbecue-flavor | 7.302 | g |
| Milk, buttermilk, dried | 7.183 | g |
| Soybeans, mature seeds, raw | 7.068 | g |
| Peanut flour, low fat | 7.063 | g |
| Fish, salmon, red (sockeye), smoked (alaska native) | 7.04 | g |
| Seeds, sesame flour, high-fat | 6.865 | g |
| Macaroni, protein-fortified, dry, enriched, (n x 5.70) | 6.84 | g |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 6.84 | g |
| Macaroni, protein-fortified, dry, enriched, (n x 6.25) | 6.84 | g |
| Spaghetti, protein-fortified, dry, enriched (n x 5.70) | 6.84 | g |
| Soybeans, mature seeds, roasted, salted | 6.822 | g |
| Soybeans, mature seeds, roasted, no salt added | 6.822 | g |
| Soy flour, full-fat, roasted | 6.74 | g |
| Soy flour, full-fat, roasted, crude protein basis (n x 6.25) | 6.74 | g |
| Soy flour, full-fat, raw, crude protein basis (n x 6.25) | 6.689 | g |
| Soy flour, full-fat, raw | 6.689 | g |
| Smelt, dried (alaska native) | 6.66 | g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c | 6.328 | g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | 6.328 | g |
| Cheese, provolone | 6.235 | g |
| Egg, whole, dried | 6.19 | g |
| Cheese, caraway | 6.16 | g |
| Cheese, edam | 6.15 | g |
| Cheese, gouda | 6.137 | g |
| Egg, whole, dried, stabilized, glucose reduced | 6.135 | g |
| Cheese, cheddar | 6.092 | g |
| Nuts, butternuts, dried | 6.084 | g |
| Cheese, monterey | 5.99 | g |
| Cheese, gruyere | 5.981 | g |
| Peanuts, spanish, oil-roasted, without salt | 5.852 | g |
| Peanuts, spanish, oil-roasted, with salt | 5.852 | g |
| Cheese, colby | 5.813 | g |
| Veal, leg (top round), separable lean only, cooked, braised | 5.806 | g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 5.797 | g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 5.797 | g |
| Veal, leg (top round), separable lean and fat, cooked, braised | 5.72 | g |
| Cheese, cheshire | 5.718 | g |
| Cheese, swiss | 5.704 | g |
| Seeds, watermelon seed kernels, dried | 5.699 | g |
| Cheese, goat, hard type | 5.688 | g |
| Pork, cured, bacon, cooked, microwaved | 5.685 | g |
| Cheese, mozzarella, part skim milk | 5.677 | g |
| Peanuts, valencia, oil-roasted, without salt | 5.651 | g |
| Leavening agents, yeast, baker's, active dry | 5.651 | g |
| Peanuts, valencia, oil-roasted, with salt | 5.651 | g |
| Veal, shoulder, arm, separable lean only, cooked, braised | 5.651 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 5.643 | g |
| Pork, cured, bacon, cooked, pan-fried | 5.643 | g |
| Seeds, sunflower seed kernels, dried | 5.579 | g |
| Cheese, muenster | 5.555 | g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 5.527 | g |
| Cheese, brick | 5.515 | g |
| Milk, dry, whole | 5.512 | g |
| Peanuts, all types, oil-roasted, without salt | 5.505 | g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 5.502 | g |
| Cheese, tilsit | 5.49 | g |
| Cheese, low fat, cheddar or colby | 5.48 | g |
| Cheese, low-sodium, cheddar or colby | 5.48 | g |
| Peanuts, spanish, raw | 5.465 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 5.452 | g |
| Veal, rib, separable lean only, cooked, braised | 5.447 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 5.427 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 5.427 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 5.427 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 5.427 | g |
| Peanuts, all types, oil-roasted, with salt | 5.422 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 5.422 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 5.422 | g |
| Peanuts, virginia, oil-roasted, without salt | 5.406 | g |
| Peanuts, virginia, oil-roasted, with salt | 5.406 | g |
| Peanuts, all types, raw | 5.39 | g |
| Nuts, almonds, dry roasted, with salt added | 5.373 | g |
| Nuts, almonds, dry roasted, without salt added | 5.373 | g |
| Veal, sirloin, separable lean only, cooked, braised | 5.371 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 5.351 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 5.351 | g |
| Cheese, port de salut | 5.349 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 5.347 | g |
| Nuts, almonds, blanched | 5.337 | g |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 5.327 | g |
| Veal, shoulder, arm, separable lean and fat, cooked, braised | 5.319 | g |
| Veal, loin, separable lean only, cooked, braised | 5.309 | g |
| Game meat, rabbit, wild, cooked, stewed | 5.297 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 5.265 | g |
| Peanuts, virginia, raw | 5.265 | g |
| Pork, cured, bacon, cooked, baked | 5.26 | g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 5.247 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 5.244 | g |
| Peanuts, valencia, raw | 5.243 | g |
| Cheese, mozzarella, part skim milk, low moisture | 5.22 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 5.212 | g |
| Seeds, breadnuttree seeds, dried | 5.206 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 5.203 | g |
| Tomatoes, sun-dried | 5.202 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 5.198 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 5.195 | g |
| Formulated bar, masterfoods usa, snickers marathon protein performance bar, caramel nut rush | 5.185 | g |
| Cheese, blue | 5.179 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 5.174 | g |
| Nuts, almonds | 5.171 | g |
| Mutton, cooked, roasted (navajo) | 5.167 | g |
| Veal, shoulder, blade, separable lean only, cooked, braised | 5.166 | g |
| Nuts, almonds, oil roasted, with salt added | 5.165 | g |
| Nuts, almonds, oil roasted, without salt added | 5.165 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 5.163 | g |
| Tomato powder | 5.163 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 5.159 | g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 5.157 | g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised | 5.156 | g |
| Nuts, walnuts, black, dried | 5.152 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 5.138 | g |
| Cheese, fontina | 5.136 | g |
| Cheese, pasteurized process, swiss, with di sodium phosphate | 5.132 | g |
| Cheese, pasteurized process, swiss, without di sodium phosphate | 5.132 | g |
| Veal, rib, separable lean and fat, cooked, braised | 5.13 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 5.121 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 5.117 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 5.105 | g |
| Veal, shank (fore and hind), separable lean only, cooked, braised | 5.098 | g |
| Beef, cured, breakfast strips, cooked | 5.098 | g |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 5.09 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 5.089 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 5.079 | g |
| Macaroni, whole-wheat, dry | 5.073 | g |
| Spaghetti, whole-wheat, dry | 5.073 | g |
| Cheese, mexican, queso asadero | 5.072 | g |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 5.071 | g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | 5.06 | g |
| Cheese, mozzarella, whole milk, low moisture | 5.055 | g |
| Chicken, broilers or fryers, giblets, cooked, fried | 5.055 | g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 5.05 | g |
| Veal, composite of trimmed retail cuts, separable lean only, cooked | 5.045 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 5.045 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 5.043 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 5.038 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 5.038 | g |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted | 5.035 | g |
| Pigeon peas (red gram), mature seeds, raw | 5.031 | g |
| Cereals ready-to-eat, wheat germ, toasted, plain | 5.026 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 5.024 | g |
| Peanut butter, chunk style, without salt | 5.023 | g |
| Peanut butter, chunk style, with salt | 5.023 | g |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 5.022 | g |
| Wheat flour, white (industrial), 15% protein, bleached, enriched | 5.017 | g |
| Wheat flour, white (industrial), 15% protein, bleached, unenriched | 5.017 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 5.009 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 5.009 | g |
| Elk, free range, roast, eye of round, cooked (shoshone bannock) | 5.005 | g |
| Peanut butter, smooth style, without salt | 5.001 | g |
| Peanut butter, smooth style, with salt | 5.001 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 4.993 | g |
| Veal, shank (fore and hind), separable lean and fat, cooked, braised | 4.99 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 4.981 | g |
| Game meat, beaver, cooked, roasted | 4.98 | g |
| Spices, mustard seed, yellow | 4.979 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 4.977 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 4.974 | g |
| Cereals ready-to-eat, wheat, puffed, fortified | 4.972 | g |
| Soup, ramen noodle, chicken flavor, dehydrated, dry | 4.971 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 4.966 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 4.961 | g |
| Lamb, australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 4.958 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 4.957 | g |
| Peanuts, all types, dry-roasted, with salt | 4.949 | g |
| Peanuts, all types, dry-roasted, without salt | 4.949 | g |
| Chicken, stewing, light meat, meat only, cooked, stewed | 4.948 | g |
| Wheat, hard red spring | 4.946 | g |
| Veal, shoulder, blade, separable lean and fat, cooked, braised | 4.945 | g |
| Veal, sirloin, separable lean and fat, cooked, braised | 4.944 | g |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 4.942 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 4.939 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 4.932 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 4.928 | g |
| Turkey, fryer-roasters, light meat, meat only, cooked, roasted | 4.927 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 4.918 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | 4.918 | g |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 4.915 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 4.914 | g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 4.912 | g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 4.912 | g |
| Turkey, fryer-roasters, breast, meat only, cooked, roasted | 4.906 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | 4.897 | g |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder | 4.893 | g |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 4.889 | g |
| Elk, free range, ground, cooked patties (shoshone bannock) | 4.884 | g |
| Turkey, all classes, light meat, cooked, roasted | 4.88 | g |
| Turkey, young hen, light meat, meat only, cooked, roasted | 4.879 | g |
| Turkey, young tom, light meat, meat only, cooked, roasted | 4.877 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 4.876 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 4.875 | g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 4.874 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 4.873 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised | 4.868 | g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised | 4.867 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 4.861 | g |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 4.843 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 4.836 | g |
| Turkey, fryer-roasters, meat only, cooked, roasted | 4.824 | g |
| Seeds, sunflower seed butter, with salt added | 4.816 | g |
| Seeds, sunflower seed butter, without salt | 4.816 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 4.815 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 4.81 | g |
| Game meat, elk, cooked, roasted | 4.804 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 4.801 | g |
| Veal, breast, whole, boneless, separable lean only, cooked, braised | 4.798 | g |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | 4.797 | g |
| Turkey, young tom, meat only, cooked, roasted | 4.791 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 4.788 | g |
| Turkey, all classes, meat only, cooked, roasted | 4.785 | g |
| Little caesars 14" cheese pizza, thin crust | 4.781 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, braised | 4.78 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 4.778 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 4.778 | g |
| Veal, loin, separable lean and fat, cooked, braised | 4.775 | g |
| Turkey, young hen, meat only, cooked, roasted | 4.774 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 4.771 | g |
| Cheese, mexican, queso anejo | 4.769 | g |
| Turkey, fryer-roasters, leg, meat only, cooked, roasted | 4.763 | g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 4.763 | g |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 4.762 | g |
| Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled | 4.762 | g |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 4.761 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled | 4.761 | g |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 4.761 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 4.758 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 4.758 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled | 4.758 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 4.751 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 4.751 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda choice, cooked, braised | 4.748 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 4.746 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 4.745 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 4.745 | g |
| Wheat, durum | 4.743 | g |
| Game meat, moose, cooked, roasted | 4.739 | g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 4.735 | g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 4.735 | g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 4.733 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda choice, cooked, braised | 4.732 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 4.726 | g |
| Spaghetti, spinach, dry | 4.726 | g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | 4.724 | g |
| Seal, bearded (oogruk), meat, dried, in oil (alaska native) | 4.72 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 4.713 | g |
| Beef, cured, dried | 4.709 | g |
| Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | 4.707 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 4.698 | g |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 4.694 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 4.69 | g |
| Turkey, young tom, dark meat, meat only, cooked, roasted | 4.681 | g |
| Game meat, caribou, cooked, roasted | 4.673 | g |
| Chicken, broilers or fryers, back, meat only, cooked, fried | 4.672 | g |