| Food name | Glycine |
| Gelatins, dry powder, unsweetened | 19.049 | g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c | 13.773 | g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | 13.773 | g |
| Snacks, pork skins, plain | 11.917 | g |
| Snacks, pork skins, barbecue-flavor | 11.036 | g |
| Gelatin, drinking, orange-flavor, powder | 9.674 | g |
| Pork, fresh, variety meats and by-products, ears, frozen, raw | 4.4 | g |
| Fish, whitefish, dried (alaska native) | 4.37 | g |
| Seal, bearded (oogruk), meat, dried (alaska native) | 4.351 | g |
| Whale, beluga, meat, dried (alaska native) | 4.079 | g |
| Soy protein isolate, protein technologies international, supro | 3.7 | g |
| Soy protein isolate | 3.603 | g |
| Soy protein isolate, potassium type | 3.603 | g |
| Soy protein isolate, potassium type, crude protein basis | 3.603 | g |
| Soy protein isolate, protein technologies international, proplus | 3.6 | g |
| Seeds, sesame flour, low-fat | 3.434 | g |
| Pork, pickled pork hocks | 3.343 | g |
| Turkey, fryer-roasters, skin only, cooked, roasted | 3.34 | g |
| Smelt, dried (alaska native) | 3.28 | g |
| Chicken, broilers or fryers, skin only, cooked, roasted | 3.248 | g |
| Turkey, young tom, skin only, cooked, roasted | 3.212 | g |
| Peanut flour, defatted | 3.145 | g |
| Turkey, all classes, skin only, cooked, roasted | 3.142 | g |
| Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | 3.142 | g |
| Seaweed, spirulina, dried | 3.099 | g |
| Egg, white, dried, powder, glucose reduced | 3.085 | g |
| Seeds, sunflower seed flour, partially defatted | 3.083 | g |
| Turkey, young hen, skin only, cooked, roasted | 3.036 | g |
| Fish, cod, atlantic, dried and salted | 3.015 | g |
| Mollusks, whelk, unspecified, cooked, moist heat | 2.991 | g |
| Chicken, broilers or fryers, skin only, cooked, fried, flour | 2.888 | g |
| Egg, white, dried, flakes, glucose reduced | 2.88 | g |
| Egg, white, dried | 2.842 | g |
| Seeds, sesame flour, partially defatted | 2.761 | g |
| Pork, cured, bacon, cooked, microwaved | 2.711 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 2.691 | g |
| Pork, cured, bacon, cooked, pan-fried | 2.691 | g |
| Soy protein concentrate, produced by alcohol extraction | 2.688 | g |
| Soy protein concentrate, produced by acid wash | 2.688 | g |
| Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash | 2.688 | g |
| Fish, salmon, red (sockeye), smoked (alaska native) | 2.66 | g |
| Turkey, fryer-roasters, skin only, raw | 2.647 | g |
| Beef, cured, breakfast strips, cooked | 2.614 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 2.6 | g |
| Pork, cured, bacon, cooked, baked | 2.508 | g |
| Chicken, broilers or fryers, skin only, cooked, stewed | 2.428 | g |
| Seeds, cottonseed flour, low fat (glandless) | 2.416 | g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 2.413 | g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 2.413 | g |
| Seeds, cottonseed meal, partially defatted (glandless) | 2.381 | g |
| Pork, fresh, variety meats and by-products, tail, raw | 2.361 | g |
| Veal, variety meats and by-products, liver, cooked, braised | 2.288 | g |
| Beef, cured, corned beef, canned | 2.263 | g |
| Pork, fresh, variety meats and by-products, tail, cooked, simmered | 2.261 | g |
| Seeds, safflower seed meal, partially defatted | 2.224 | g |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 2.204 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 2.199 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.199 | g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 2.192 | g |
| Soy flour, defatted, crude protein basis (n x 6.25) | 2.174 | g |
| Soy flour, defatted | 2.174 | g |
| Corned beef loaf, jellied | 2.17 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 2.169 | g |
| Snacks, beef sticks, smoked | 2.16 | g |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 2.151 | g |
| Soy flour, low-fat | 2.151 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 2.135 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 2.127 | g |
| Chicken, broilers or fryers, skin only, raw | 2.127 | g |
| Turkey, fryer-roasters, wing, meat and skin, cooked, roasted | 2.118 | g |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 2.115 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 2.114 | g |
| Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 2.114 | g |
| Turkey, young tom, skin only, raw | 2.112 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 2.11 | g |
| Seeds, sesame flour, high-fat | 2.108 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 2.107 | g |
| Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 2.1 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 2.098 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 2.094 | g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised | 2.091 | g |
| Beef, cured, thin-sliced beef | 2.087 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 2.084 | g |
| Soy meal, defatted, raw, crude protein basis (n x 6.25) | 2.078 | g |
| Soy meal, defatted, raw | 2.078 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 2.076 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.071 | g |
| Pork, cured, breakfast strips, cooked | 2.071 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 2.064 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 2.06 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 2.045 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 2.043 | g |
| Peanut flour, low fat | 2.037 | g |
| Pork, cured, feet, pickled | 2.034 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 2.032 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 2.032 | g |
| Mollusks, cuttlefish, mixed species, cooked, moist heat | 2.032 | g |
| Turkey, all classes, skin only, raw | 2.027 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.025 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 2.02 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 2.019 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 2.017 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 2.014 | g |
| Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 2.014 | g |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | 2.013 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 2.003 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 2 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 1.995 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 1.993 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.986 | g |
| Seeds, cottonseed flour, partially defatted (glandless) | 1.986 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 1.978 | g |
| Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 1.975 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 1.972 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.971 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.971 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 1.971 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.971 | g |
| Ostrich, inside strip, cooked | 1.963 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 1.961 | g |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 1.959 | g |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 1.959 | g |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 1.958 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 1.951 | g |
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | 1.947 | g |
| Gelatin desserts, dry mix | 1.947 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 1.943 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 1.943 | g |
| Ostrich, inside leg, cooked | 1.939 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 1.938 | g |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | 1.938 | g |
| Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 1.932 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 1.93 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 1.93 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled | 1.93 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 1.927 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 1.927 | g |
| Ostrich, oyster, cooked | 1.926 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 1.925 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 1.925 | g |
| Turkey, young tom, wing, meat and skin, cooked, roasted | 1.915 | g |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | 1.911 | g |
| Ostrich, outside strip, cooked | 1.908 | g |
| Chicken, broilers or fryers, back, meat and skin, cooked, roasted | 1.904 | g |
| Ostrich, tip trimmed, cooked | 1.904 | g |
| Turkey, all classes, wing, meat and skin, cooked, roasted | 1.894 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.891 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 1.891 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.891 | g |
| Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 1.891 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 1.891 | g |
| Turkey, fryer-roasters, back, meat and skin, cooked, roasted | 1.89 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 1.888 | g |
| Veal, leg (top round), separable lean only, cooked, braised | 1.886 | g |
| Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 1.882 | g |
| Turkey, young hen, skin only, raw | 1.881 | g |
| Ostrich, top loin, cooked | 1.88 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 1.879 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 1.875 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 1.874 | g |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised | 1.873 | g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 1.872 | g |
| Tofu, dried-frozen (koyadofu) | 1.872 | g |
| Fish, salmon, red, (sockeye), canned, smoked (alaska native) | 1.87 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 1.867 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 1.867 | g |
| Mollusks, octopus, common, cooked, moist heat | 1.866 | g |
| Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 1.864 | g |
| Leavening agents, yeast, baker's, active dry | 1.861 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 1.86 | g |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 1.86 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 1.86 | g |
| Seal, bearded (oogruk), meat, dried, in oil (alaska native) | 1.86 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 1.86 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 1.859 | g |
| Veal, leg (top round), separable lean and fat, cooked, braised | 1.858 | g |
| Turkey, young hen, wing, meat and skin, cooked, roasted | 1.854 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 1.85 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 1.844 | g |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 1.842 | g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | 1.838 | g |
| Chicken, broilers or fryers, neck, meat and skin, cooked simmered | 1.837 | g |
| Veal, shoulder, arm, separable lean only, cooked, braised | 1.836 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 1.832 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 1.832 | g |
| Soybeans, mature seeds, dry roasted | 1.83 | g |
| Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | 1.823 | g |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | 1.823 | g |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted | 1.822 | g |
| Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | 1.82 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 1.819 | g |
| Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 1.819 | g |
| Turkey, young tom, back, meat and skin, cooked, roasted | 1.817 | g |
| Chicken, capons, meat and skin, cooked, roasted | 1.815 | g |
| Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.812 | g |
| Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 1.812 | g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 1.811 | g |
| Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | 1.81 | g |
| Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 1.807 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 1.807 | g |
| Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 1.806 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 1.805 | g |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised | 1.805 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 1.802 | g |
| Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | 1.802 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 1.802 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked | 1.801 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 1.801 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 1.8 | g |
| Beef, cured, luncheon meat, jellied | 1.8 | g |
| Chicken, capons, meat and skin and giblets and neck, cooked, roasted | 1.799 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 1.797 | g |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 1.797 | g |
| Seeds, pumpkin and squash seed kernels, dried | 1.796 | g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 1.796 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 1.796 | g |
| Turkey, all classes, back, meat and skin, cooked, roasted | 1.794 | g |
| Game meat, rabbit, wild, cooked, stewed | 1.793 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 1.792 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 1.792 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 1.791 | g |
| Cereals ready-to-eat, wheat germ, toasted, plain | 1.791 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 1.786 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 1.786 | g |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 1.786 | g |
| Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 1.784 | g |
| Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 1.784 | g |
| Chicken, broilers or fryers, giblets, cooked, fried | 1.783 | g |
| Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled | 1.781 | g |
| Pork, fresh, variety meats and by-products, tongue, cooked, braised | 1.781 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 1.781 | g |
| Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | 1.781 | g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 1.781 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 1.78 | g |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 1.779 | g |
| Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 1.776 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 1.773 | g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 1.771 | g |
| Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 1.771 | g |
| Veal, rib, separable lean only, cooked, braised | 1.77 | g |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 1.77 | g |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 1.768 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 1.767 | g |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 1.766 | g |
| Chicken, broilers or fryers, meat and skin, cooked, roasted | 1.764 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 1.764 | g |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 1.763 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 1.762 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 1.761 | g |
| Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | 1.76 | g |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | 1.759 | g |
| Turkey, young hen, back, meat and skin, cooked, roasted | 1.758 | g |
| Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 1.758 | g |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | 1.756 | g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 1.753 | g |
| Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 1.753 | g |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 1.75 | g |
| Ostrich, ground, cooked, pan-broiled | 1.748 | g |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | 1.748 | g |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 1.748 | g |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted | 1.748 | g |
| Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | 1.746 | g |
| Turkey, fryer-roasters, meat and skin, cooked, roasted | 1.746 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 1.745 | g |
| Veal, sirloin, separable lean only, cooked, braised | 1.745 | g |
| Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | 1.745 | g |
| Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 1.744 | g |
| Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 1.744 | g |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 1.743 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 1.74 | g |
| Veal, variety meats and by-products, liver, raw | 1.739 | g |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 1.739 | g |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 1.737 | g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.736 | g |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 1.736 | g |
| Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 1.732 | g |
| Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted | 1.732 | g |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 1.731 | g |
| Chorizo, pork and beef | 1.73 | g |
| Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled | 1.729 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled | 1.729 | g |
| Veal, shoulder, arm, separable lean and fat, cooked, braised | 1.728 | g |
| Turkey, young tom, light meat, meat and skin, cooked, roasted | 1.727 | g |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | 1.725 | g |
| Veal, loin, separable lean only, cooked, braised | 1.725 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 1.724 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 1.723 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | 1.723 | g |
| Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | 1.722 | g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 1.72 | g |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 1.72 | g |
| Lamb, variety meats and by-products, spleen, cooked, braised | 1.719 | g |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | 1.718 | g |
| Turkey, all classes, light meat, meat and skin, cooked, roasted | 1.714 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 1.713 | g |
| Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted | 1.713 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 1.712 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 1.71 | g |
| Beef, cured, dried | 1.71 | g |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 1.71 | g |