| Food name | Histidine |
| Whale, beluga, meat, dried (alaska native) | 2.999 | g |
| Seal, bearded (oogruk), meat, dried (alaska native) | 2.947 | g |
| Soy protein isolate, potassium type | 2.303 | g |
| Soy protein isolate, potassium type, crude protein basis | 2.303 | g |
| Soy protein isolate | 2.303 | g |
| Soy protein isolate, protein technologies international, supro | 2.3 | g |
| Soy protein isolate, protein technologies international, proplus | 2.2 | g |
| Egg, white, dried, powder, glucose reduced | 1.872 | g |
| Fish, cod, atlantic, dried and salted | 1.849 | g |
| Egg, white, dried | 1.83 | g |
| Egg, white, dried, flakes, glucose reduced | 1.748 | g |
| Cheese, parmesan, shredded | 1.609 | g |
| Soy protein concentrate, produced by acid wash | 1.578 | g |
| Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash | 1.578 | g |
| Soy protein concentrate, produced by alcohol extraction | 1.578 | g |
| Seeds, cottonseed flour, low fat (glandless) | 1.57 | g |
| Seeds, cottonseed meal, partially defatted (glandless) | 1.547 | g |
| Game meat, deer, cooked, roasted | 1.494 | g |
| Seeds, sesame flour, low-fat | 1.476 | g |
| Pork, cured, bacon, cooked, microwaved | 1.452 | g |
| Pork, cured, bacon, cooked, pan-fried | 1.441 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 1.441 | g |
| Game meat, boar, wild, cooked, roasted | 1.435 | g |
| Fish, salmon, red (sockeye), smoked (alaska native) | 1.41 | g |
| Game meat, antelope, cooked, roasted | 1.401 | g |
| Tofu, dried-frozen (koyadofu) | 1.394 | g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 1.394 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 1.392 | g |
| Cheese, parmesan, hard | 1.384 | g |
| Game meat, beaver, cooked, roasted | 1.372 | g |
| Pork, cured, bacon, cooked, baked | 1.343 | g |
| Seeds, sunflower seed flour, partially defatted | 1.333 | g |
| Veal, leg (top round), separable lean only, cooked, braised | 1.332 | g |
| Peanut flour, defatted | 1.319 | g |
| Veal, leg (top round), separable lean and fat, cooked, braised | 1.313 | g |
| Fish, whitefish, dried (alaska native) | 1.3 | g |
| Veal, shoulder, arm, separable lean only, cooked, braised | 1.297 | g |
| Seeds, cottonseed flour, partially defatted (glandless) | 1.291 | g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 1.289 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 1.286 | g |
| Soy flour, defatted, crude protein basis (n x 6.25) | 1.268 | g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 1.268 | g |
| Soy flour, defatted | 1.268 | g |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled | 1.267 | g |
| Seal, bearded (oogruk), meat, dried, in oil (alaska native) | 1.26 | g |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 1.255 | g |
| Soy flour, low-fat | 1.255 | g |
| Veal, rib, separable lean only, cooked, braised | 1.25 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 1.244 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 1.244 | g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised | 1.242 | g |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled | 1.241 | g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 1.238 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.237 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.237 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.237 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 1.237 | g |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 1.236 | g |
| Veal, sirloin, separable lean only, cooked, braised | 1.233 | g |
| Cheese, romano | 1.231 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 1.229 | g |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 1.222 | g |
| Veal, shoulder, arm, separable lean and fat, cooked, braised | 1.221 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 1.219 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 1.219 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 1.219 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 1.218 | g |
| Veal, loin, separable lean only, cooked, braised | 1.218 | g |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 1.215 | g |
| Soy meal, defatted, raw, crude protein basis (n x 6.25) | 1.212 | g |
| Soy meal, defatted, raw | 1.212 | g |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 1.209 | g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 1.208 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 1.206 | g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 1.204 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 1.197 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 1.19 | g |
| Seeds, sesame flour, partially defatted | 1.187 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 1.185 | g |
| Veal, shoulder, blade, separable lean only, cooked, braised | 1.185 | g |
| Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | 1.184 | g |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 1.182 | g |
| Game meat, caribou, cooked, roasted | 1.179 | g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | 1.177 | g |
| Veal, rib, separable lean and fat, cooked, braised | 1.177 | g |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | 1.177 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 1.176 | g |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 1.175 | g |
| Veal, shank (fore and hind), separable lean only, cooked, braised | 1.17 | g |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 1.169 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 1.167 | g |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 1.164 | g |
| Egg, whole, dried, stabilized, glucose reduced | 1.164 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 1.161 | g |
| Pork, fresh, spareribs, separable lean and fat, cooked, braised | 1.161 | g |
| Veal, composite of trimmed retail cuts, separable lean only, cooked | 1.158 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 1.157 | g |
| Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | 1.154 | g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | 1.153 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 1.153 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.153 | g |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | 1.152 | g |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 1.152 | g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | 1.151 | g |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | 1.151 | g |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | 1.151 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 1.15 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 1.147 | g |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 1.147 | g |
| Veal, shank (fore and hind), separable lean and fat, cooked, braised | 1.145 | g |
| Pork, fresh, loin, whole, separable lean only, cooked, roasted | 1.143 | g |
| Pork, fresh, loin, whole, separable lean only, cooked, braised | 1.141 | g |
| Pork, fresh, loin, whole, separable lean only, cooked, broiled | 1.141 | g |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | 1.14 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 1.137 | g |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 1.137 | g |
| Veal, shoulder, blade, separable lean and fat, cooked, braised | 1.135 | g |
| Game meat, deer, raw | 1.135 | g |
| Veal, sirloin, separable lean and fat, cooked, braised | 1.135 | g |
| Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | 1.133 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | 1.132 | g |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | 1.132 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 1.132 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 1.131 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 1.13 | g |
| Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | 1.127 | g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.126 | g |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | 1.124 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | 1.123 | g |
| Egg, whole, dried | 1.121 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 1.119 | g |
| Cheese, gruyere | 1.117 | g |
| Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | 1.117 | g |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | 1.116 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.115 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | 1.115 | g |
| Cheese, provolone | 1.115 | g |
| Elk, free range, roast, eye of round, cooked (shoshone bannock) | 1.114 | g |
| Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | 1.11 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 1.108 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 1.106 | g |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 1.106 | g |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | 1.106 | g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | 1.105 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 1.104 | g |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | 1.104 | g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised | 1.103 | g |
| Veal, breast, whole, boneless, separable lean only, cooked, braised | 1.101 | g |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | 1.101 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 1.1 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 1.098 | g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised | 1.096 | g |
| Veal, loin, separable lean and fat, cooked, braised | 1.096 | g |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | 1.094 | g |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 1.092 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 1.092 | g |
| Cheese, parmesan, grated | 1.092 | g |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | 1.091 | g |
| Game meat, boar, wild, raw | 1.091 | g |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | 1.088 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 1.088 | g |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | 1.087 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | 1.087 | g |
| Seaweed, spirulina, dried | 1.085 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.085 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled | 1.085 | g |
| Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled | 1.085 | g |
| Lamb, australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 1.082 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 1.082 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.082 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | 1.081 | g |
| Game meat, horse, cooked, roasted | 1.081 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 1.08 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | 1.079 | g |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | 1.079 | g |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | 1.079 | g |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 1.079 | g |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | 1.078 | g |
| Beef, cured, dried | 1.073 | g |
| Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | 1.073 | g |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 1.072 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 1.072 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 1.071 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 1.071 | g |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | 1.07 | g |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | 1.069 | g |
| Buffalo, free range, top round steak, cooked (shoshone bannock) | 1.068 | g |
| Meat extender | 1.068 | g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 1.068 | g |
| Soybeans, mature seeds, dry roasted | 1.068 | g |
| Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | 1.067 | g |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 1.067 | g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | 1.066 | g |
| Cheese, swiss | 1.065 | g |
| Game meat, antelope, raw | 1.065 | g |
| Pork, cured, ham, rump, bone-in, separable lean only, unheated | 1.065 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.065 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.065 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.064 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.064 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 1.063 | g |
| Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted | 1.063 | g |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | 1.063 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled | 1.063 | g |
| Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | 1.062 | g |
| Pork, cured, ham, slice, bone-in, separable lean only, unheated | 1.061 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.061 | g |
| Pork, fresh, loin, whole, separable lean and fat, cooked, braised | 1.061 | g |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | 1.06 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 1.059 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 1.058 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 1.057 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.056 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled | 1.052 | g |
| Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered | 1.051 | g |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | 1.051 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 1.05 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | 1.05 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 1.048 | g |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | 1.048 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 1.046 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 1.045 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked | 1.044 | g |
| Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | 1.043 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.041 | g |
| Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | 1.04 | g |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.039 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 1.037 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 1.037 | g |
| Pork, cured, ham, shank, bone-in, separable lean only, unheated | 1.036 | g |
| Cheese, edam | 1.034 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 1.033 | g |
| Cheese, gouda | 1.032 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | 1.031 | g |
| Lupins, mature seeds, raw | 1.03 | g |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 1.028 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 1.028 | g |
| Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | 1.028 | g |
| Seeds, cottonseed kernels, roasted (glandless) | 1.027 | g |
| Pork, fresh, ground, cooked | 1.026 | g |
| Veal, breast, point half, boneless, separable lean and fat, cooked, braised | 1.025 | g |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.025 | g |
| Chicken, stewing, light meat, meat only, cooked, stewed | 1.025 | g |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | 1.024 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | 1.023 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | 1.023 | g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | 1.022 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 1.022 | g |
| Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | 1.022 | g |
| Veal, leg (top round), separable lean only, cooked, roasted | 1.019 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 1.018 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 1.016 | g |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | 1.016 | g |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | 1.013 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | 1.013 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked | 1.013 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | 1.012 | g |
| Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | 1.012 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 1.012 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 1.012 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled | 1.012 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 1.01 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 1.01 | g |
| Smelt, dried (alaska native) | 1.01 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 1.009 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 1.009 | g |
| Cheese, pasteurized process, swiss, with di sodium phosphate | 1.008 | g |
| Cheese, pasteurized process, swiss, without di sodium phosphate | 1.008 | g |
| Veal, leg (top round), separable lean and fat, cooked, roasted | 1.005 | g |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | 1.002 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised | 1.001 | g |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | 1 | g |
| Elk, free range, ground, cooked patties (shoshone bannock) | 0.999 | g |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | 0.997 | g |
| Beef, cured, breakfast strips, cooked | 0.997 | g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | 0.996 | g |
| Pork, cured, ham, center slice, country-style, separable lean only, raw | 0.996 | g |
| Seeds, safflower seed meal, partially defatted | 0.995 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked | 0.994 | g |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | 0.994 | g |
| Leavening agents, yeast, baker's, active dry | 0.994 | g |
| Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted | 0.993 | g |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | 0.992 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.991 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 0.991 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.991 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 0.991 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | 0.989 | g |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | 0.989 | g |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | 0.988 | g |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.985 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 0.985 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.985 | g |
| Soybeans, mature seeds, raw | 0.984 | g |
| Game meat, moose, cooked, roasted | 0.983 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.983 | g |
| Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | 0.983 | g |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted | 0.983 | g |
| Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted | 0.983 | g |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised | 0.982 | g |