| Food name | Hydroxyproline |
| Pork, cured, bacon, cooked, microwaved | 0.678 | g |
| Pork, cured, bacon, cooked, pan-fried | 0.673 | g |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 0.658 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 0.65 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 0.65 | g |
| Pork, cured, bacon, cooked, baked | 0.628 | g |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 0.578 | g |
| Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 0.566 | g |
| Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 0.562 | g |
| Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 0.528 | g |
| Ostrich, inside strip, cooked | 0.524 | g |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 0.519 | g |
| Ostrich, inside leg, cooked | 0.518 | g |
| Ostrich, oyster, cooked | 0.514 | g |
| Chicken, wing, frozen, glazed, barbecue flavored | 0.511 | g |
| Ostrich, outside strip, cooked | 0.509 | g |
| Ostrich, tip trimmed, cooked | 0.508 | g |
| Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 0.503 | g |
| Ostrich, top loin, cooked | 0.502 | g |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 0.489 | g |
| Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 0.47 | g |
| Ostrich, ground, cooked, pan-broiled | 0.467 | g |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 0.461 | g |
| Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 0.449 | g |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 0.449 | g |
| Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | 0.44 | g |
| Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled | 0.434 | g |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 0.428 | g |
| Ostrich, inside strip, raw | 0.423 | g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 0.422 | g |
| Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 0.42 | g |
| Ostrich, outside strip, raw | 0.417 | g |
| Beef, ground, 95% lean meat / 5% fat, raw | 0.41 | g |
| Ostrich, outside leg, raw | 0.408 | g |
| Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 0.402 | g |
| Ostrich, inside leg, raw | 0.4 | g |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 0.4 | g |
| Ostrich, tenderloin, raw | 0.394 | g |
| Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 0.393 | g |
| Ostrich, round, raw | 0.392 | g |
| Ostrich, tip trimmed, raw | 0.39 | g |
| Ostrich, fan, raw | 0.389 | g |
| Ostrich, top loin, raw | 0.387 | g |
| Ostrich, oyster, raw | 0.385 | g |
| Game meat, deer, ground, cooked, pan-broiled | 0.382 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 0.379 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.379 | g |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 0.377 | g |
| Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | 0.376 | g |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 0.376 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.374 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 0.368 | g |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | 0.368 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.367 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.365 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.364 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0.364 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.362 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.361 | g |
| Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | 0.361 | g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised | 0.361 | g |
| Ostrich, ground, raw | 0.361 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.36 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 0.358 | g |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 0.357 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.357 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.356 | g |
| Beef, ground, 85% lean meat / 15% fat, raw | 0.356 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 0.355 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.353 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.353 | g |
| Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | 0.351 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.351 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.351 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.349 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.349 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0.348 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.348 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.348 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.346 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.345 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.344 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.344 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.343 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 0.341 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 0.34 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.338 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 0.337 | g |
| Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | 0.337 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.334 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.333 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.333 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.333 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.332 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.332 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.332 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.332 | g |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 0.331 | g |
| Beef, ground, 80% lean meat / 20% fat, raw | 0.329 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 0.326 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.326 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 0.326 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.326 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.324 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.324 | g |
| Beef sausage, pre-cooked | 0.323 | g |
| Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | 0.323 | g |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised | 0.323 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0.321 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0.321 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.321 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 0.321 | g |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 0.32 | g |
| Pork sausage, fresh, cooked | 0.32 | g |
| Beef, ground, 70% lean meat / 30% fat, raw | 0.318 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.318 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.317 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 0.316 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.316 | g |
| Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 0.314 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 0.314 | g |
| Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.314 | g |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.314 | g |
| Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.313 | g |
| Game meat, deer, ground, raw | 0.313 | g |
| Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 0.313 | g |
| Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | 0.312 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 0.312 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.311 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.311 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.311 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked | 0.311 | g |
| Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | 0.311 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 0.31 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 0.31 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.309 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.309 | g |
| Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.308 | g |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.308 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.308 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.308 | g |
| Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.308 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.307 | g |
| Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.307 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.307 | g |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 0.307 | g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.307 | g |
| Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 0.306 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0.306 | g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.306 | g |
| Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 0.306 | g |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.305 | g |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.305 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.305 | g |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 0.305 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 0.304 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.304 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.304 | g |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.304 | g |
| Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.303 | g |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.303 | g |
| Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | 0.303 | g |
| Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.302 | g |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | 0.302 | g |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 0.302 | g |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 0.302 | g |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted | 0.302 | g |
| Beef, ground, 75% lean meat / 25% fat, raw | 0.302 | g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.302 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.301 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0.3 | g |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.3 | g |
| Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.299 | g |
| Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted | 0.299 | g |
| Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.297 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | 0.297 | g |
| Game meat, bison, ground, cooked, pan-broiled | 0.297 | g |
| Pork sausage, pre-cooked | 0.296 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0.296 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.295 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0.295 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 0.295 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.295 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 0.295 | g |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.295 | g |
| Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.294 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0.294 | g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.294 | g |
| Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.294 | g |
| Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.294 | g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked | 0.294 | g |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.294 | g |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.294 | g |
| Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.293 | g |
| Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.292 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.292 | g |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.292 | g |
| Game meat, bison, top round, separable lean only, 1" steak, raw | 0.291 | g |
| Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | 0.291 | g |
| Game meat, elk, loin, separable lean only, cooked, broiled | 0.291 | g |
| Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.291 | g |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 0.291 | g |
| Game meat, elk, round, separable lean only, cooked, broiled | 0.29 | g |
| Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.29 | g |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.289 | g |
| Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted | 0.289 | g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.289 | g |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | 0.289 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.289 | g |
| Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 0.289 | g |
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.289 | g |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.289 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 0.289 | g |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw | 0.288 | g |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.288 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0.288 | g |
| Game meat, elk, tenderloin, separable lean only, cooked, broiled | 0.288 | g |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | 0.287 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0.287 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0.287 | g |
| Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 0.287 | g |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.286 | g |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | 0.286 | g |
| Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 0.286 | g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.286 | g |
| Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.286 | g |
| Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.286 | g |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.286 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 0.286 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.285 | g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.285 | g |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted | 0.285 | g |
| Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 0.285 | g |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0.285 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0.285 | g |
| Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.285 | g |
| Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0.284 | g |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted | 0.283 | g |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 0.283 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 0.283 | g |
| Beef sausage, fresh, cooked | 0.283 | g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.282 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted | 0.282 | g |
| Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.282 | g |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.281 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0.281 | g |
| Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0.281 | g |
| Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.281 | g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.28 | g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.28 | g |
| Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.28 | g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.28 | g |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 0.279 | g |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.279 | g |
| Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 0.279 | g |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 0.278 | g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.278 | g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.278 | g |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0.278 | g |
| Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 0.277 | g |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0.277 | g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.276 | g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 0.276 | g |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 0.276 | g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 0.276 | g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.276 | g |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 0.275 | g |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0.275 | g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.275 | g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 0.275 | g |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0.274 | g |
| Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.274 | g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.274 | g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.274 | g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.274 | g |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked | 0.273 | g |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 0.272 | g |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0.271 | g |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0.27 | g |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 0.269 | g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.266 | g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.266 | g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw | 0.264 | g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.259 | g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.259 | g |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0.258 | g |
| Beef, ground, 90% lean meat / 10% fat, raw | 0.254 | g |
| Game meat, elk, ground, cooked, pan-broiled | 0.25 | g |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 0.247 | g |
| Mutton, cooked, roasted (navajo) | 0.244 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw | 0.243 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw | 0.242 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw | 0.241 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw | 0.241 | g |
| Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw | 0.24 | g |
| Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw | 0.239 | g |
| Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw | 0.238 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | 0.237 | g |
| Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw | 0.237 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw | 0.237 | g |