| Food name | Iron, Fe |
| Spices, thyme, dried | 123.6 | mg |
| Spices, parsley, dried | 97.86 | mg |
| Spearmint, dried | 87.47 | mg |
| Spices, marjoram, dried | 82.71 | mg |
| Whale, beluga, meat, dried (alaska native) | 72.35 | mg |
| Cereals ready-to-eat, ralston enriched bran flakes | 67.67 | mg |
| Babyfood, cereal, oatmeal, with honey, dry | 67.23 | mg |
| Spices, cumin seed | 66.36 | mg |
| Cereals ready-to-eat, kellogg, kellogg's complete oat bran flakes | 63 | mg |
| Cereals ready-to-eat, general mills, multi-grain cheerios | 62.07 | mg |
| Cereals ready-to-eat, kellogg, kellogg's complete wheat bran flakes | 62 | mg |
| Cereals ready-to-eat, kellogg, kellogg's product 19 | 60.3 | mg |
| Cereals ready-to-eat, general mills, whole grain total | 60 | mg |
| Cereals ready-to-eat, general mills, total corn flakes | 60 | mg |
| Cereals, malt-o-meal, plain, dry | 55.7 | mg |
| Parsley, freeze-dried | 53.9 | mg |
| Cereals ready-to-eat, malt-o-meal, puffed wheat cereal | 53 | mg |
| Seal, bearded (oogruk), meat, dried (alaska native) | 49.6 | mg |
| Spices, dill weed, dried | 48.78 | mg |
| Babyfood, cereal, brown rice, dry, instant | 47.6 | mg |
| Babyfood, cereal, rice, dry | 47.5 | mg |
| Babyfood, cereal, barley, dry | 47.5 | mg |
| Babyfood, cereal, mixed, dry | 47.5 | mg |
| Babyfood, cereal, mixed, with bananas, dry | 47.5 | mg |
| Babyfood, cereal, oatmeal, dry | 47.5 | mg |
| Babyfood, cereal, oatmeal, with bananas, dry | 47.5 | mg |
| Babyfood, cereal, high protein, with apple and orange, dry | 47.5 | mg |
| Babyfood, cereal, rice, with bananas, dry | 47.5 | mg |
| Babyfood, cereal, whole wheat, with apples, dry | 45 | mg |
| Spices, celery seed | 44.9 | mg |
| Beef, variety meats and by-products, spleen, raw | 44.55 | mg |
| Cereals ready-to-eat, malt-o-meal, puffed rice cereal | 44.5 | mg |
| Spices, oregano, dried | 44 | mg |
| Walrus, meat, dried (alaska native) | 43 | mg |
| Spices, bay leaf | 43 | mg |
| Spices, coriander leaf, dried | 42.46 | mg |
| Spices, basil, dried | 42 | mg |
| Lamb, variety meats and by-products, spleen, raw | 41.89 | mg |
| Spices, turmeric, ground | 41.42 | mg |
| Cereals ready-to-eat, general mills, team cheerios | 40 | mg |
| Cereals, malt-o-meal, chocolate, dry | 39.7 | mg |
| Cereals ready-to-eat, malt-o-meal, farina hot wheat cereal, dry | 39.6 | mg |
| Beef, variety meats and by-products, spleen, cooked, braised | 39.36 | mg |
| Cereals ready-to-eat, malt-o-meal, frosted whole wheat cereal | 38.7 | mg |
| Lamb, variety meats and by-products, spleen, cooked, braised | 38.67 | mg |
| Cereals ready-to-eat, ralston corn biscuits | 38.37 | mg |
| Spices, cinnamon, ground | 38.07 | mg |
| Spices, savory, ground | 37.88 | mg |
| Babyfood, rice and apples, dry | 37 | mg |
| Spices, anise seed | 36.96 | mg |
| Cereals ready-to-eat, kellogg, kellogg's smart start cereal | 36 | mg |
| Cereals ready-to-eat, general mills, general mills berry burst cheerios, all flavors | 36 | mg |
| Cocoa, dry powder, unsweetened, hershey's european style cocoa | 36 | mg |
| Cereals ready-to-eat, malt-o-meal, perfect balance hot wheat cereal, dry | 35.9 | mg |
| Spices, poultry seasoning | 35.3 | mg |
| Cereals ready-to-eat, malt-o-meal, high fiber bran flakes | 35.2 | mg |
| Cereals ready-to-eat, malt-o-meal, crispy rice | 35.1 | mg |
| Cereals ready-to-eat, ralston crispy hexagons | 34.67 | mg |
| Cereals ready-to-eat, malt-o-meal, lightly frosted bran flakes with strawberries | 34.2 | mg |
| Cereals ready-to-eat, usda commodity corn and rice (includes all commodity brands) | 34.06 | mg |
| Spices, fenugreek seed | 33.53 | mg |
| Cereals ready-to-eat, kellogg, kellogg's crispix | 33.15 | mg |
| Cereals ready-to-eat, kellogg's, smart start soy protein | 33 | mg |
| Seal, bearded (oogruk), meat, partially dried (alaska native) | 33 | mg |
| Cereals ready-to-eat, general mills, total raisin bran | 32.73 | mg |
| Cereals ready-to-eat, general mills, para su familia raisin bran | 32.73 | mg |
| Cereals ready-to-eat, ralston crispy rice | 32.73 | mg |
| Cereals, ready-to-eat, malt-o-meal, toasty o's | 32.7 | mg |
| Cereals ready-to-eat, kellogg, kellogg's strawberry mini-wheats | 32.4 | mg |
| Spices, tarragon, dried | 32.3 | mg |
| Cereals ready-to-eat, ralston corn flakes | 32.14 | mg |
| Spices, chervil, dried | 31.95 | mg |
| Cereals ready-to-eat, malt-o-meal, maple & brown sugar hot wheat cereal, dry | 31.9 | mg |
| Cereals ready-to-eat, rice, puffed, fortified | 31.7 | mg |
| Cereals ready-to-eat, wheat, puffed, fortified | 31.7 | mg |
| Cereals ready-to-eat, kellogg's, frosted mini-wheats, maple & brown sugar, bite size | 31.2 | mg |
| Cereals ready-to-eat, kellogg, frosted mini-wheats bite size strawberry delight | 31 | mg |
| Cereals ready-to-eat, kellogg, frosted mini-wheats bite size vanilla creme | 31 | mg |
| Cereals ready-to-eat, quaker, quaker crunchy bran | 30.82 | mg |
| Goose, liver, raw | 30.53 | mg |
| Duck, domesticated, liver, raw | 30.53 | mg |
| Cereals ready-to-eat, quaker, quaker oatmeal squares | 30.48 | mg |
| Cereals, quaker, corn grits, instant, plain, dry | 30.38 | mg |
| Cereals ready-to-eat, general mills, honey nut chex | 30 | mg |
| Cereals ready-to-eat, ralston tasteeos | 30 | mg |
| Cereals ready-to-eat, general mills, corn chex | 30 | mg |
| Cereals, quaker, farina, creamy wheat, enriched, dry | 30 | mg |
| Cereals ready-to-eat, general mills, frosted chex | 30 | mg |
| Cereals, quaker, farina, enriched cinnamon flavor, dry | 30 | mg |
| Cereals ready-to-eat, quaker, quaker oat bran cereal | 29.95 | mg |
| Spices, curry powder | 29.59 | mg |
| Cereals ready-to-eat, quaker, toasted oats/oatmmm's | 29.53 | mg |
| Cereals ready-to-eat, kellogg, kellogg's apple cinnamon squares mini-wheats | 29.5 | mg |
| Cereals ready-to-eat, just right with crunchy nuggets | 29.5 | mg |
| Cereals, quaker, instant oatmeal, low sodium, dry | 29.4 | mg |
| Spices, rosemary, dried | 29.25 | mg |
| Cereals ready-to-eat, general mills, rice chex | 29.03 | mg |
| Cereals ready-to-eat, kellogg's frosted mini-wheats, original | 29 | mg |
| Cereals ready-to-eat, kellogg, kellogg's corn flakes | 29 | mg |
| Cereals ready-to-eat, quaker, king vitaman | 29 | mg |
| Cereals, quaker, corn grits, instant, butter flavor, dry | 28.93 | mg |
| Cereals, quaker, instant grits product with redeye gravy and imitation ham bits, dry | 28.93 | mg |
| Cereals, oats, instant, fortified, plain, dry | 28.93 | mg |
| Cereals, quaker, corn grits, instant, cheddar cheese flavor, dry | 28.93 | mg |
| Cereals, quaker, instant grits product with imitation bacon bits and cheddar flavor, dry | 28.93 | mg |
| Cereals, quaker, instant grits product with american cheese flavor, dry | 28.93 | mg |
| Cereals, quaker, corn grits, instant, with imitation bacon bits, dry | 28.93 | mg |
| Cereals, quaker, instant grits product--ham 'n' cheese | 28.93 | mg |
| Spices, pepper, black | 28.86 | mg |
| Gravy, custom foods, superb instant au jus mix, dry | 28.8 | mg |
| Cereals ready-to-eat, general mills, wheat chex | 28.8 | mg |
| Cereals ready-to-eat, quaker, crispy corn puffs cereal | 28.73 | mg |
| Cereals, cream of wheat, regular, dry | 28.6 | mg |
| Cereals, cream of wheat, quick, dry | 28.6 | mg |
| Cereals, cream of wheat, instant, dry | 28.6 | mg |
| Cereals, cream of wheat, mix'n eat, plain, dry | 28.6 | mg |
| Cereals ready-to-eat, malt-o-meal, corn flakes | 28.6 | mg |
| Seaweed, spirulina, dried | 28.5 | mg |
| Cereals ready-to-eat, general mills, multi-bran chex | 28.28 | mg |
| Spices, sage, ground | 28.12 | mg |
| Cereals ready-to-eat, quaker, quaker cinnamon oatmeal squares | 28.1 | mg |
| Cereals ready-to-eat, general mills, country corn flakes | 28 | mg |
| Cereals ready-to-eat, general mills, cheerios | 28 | mg |
| Cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size | 28 | mg |
| Cereals ready-to-eat, general mills, wheaties | 28 | mg |
| Cereals ready-to-eat, general mills, kaboom | 28 | mg |
| Cereals ready-to-eat, kellogg, kellogg's raisin mini-wheats | 28 | mg |
| Cereals ready-to-eat, general mills, kix | 28 | mg |
| Cereals ready-to-eat, kellogg, disney hunny bs | 28 | mg |
| Cereals ready-to-eat, quaker, quaker oat life, plain | 27.98 | mg |
| Mollusks, clam, mixed species, cooked, moist heat | 27.96 | mg |
| Mollusks, clam, mixed species, canned, drained solids | 27.96 | mg |
| Cereals ready-to-eat, bran, malted flour, single brand | 27.93 | mg |
| Cereals ready-to-eat, wheat and malt barley granules, plain, single brand | 27.93 | mg |
| Cereals ready-to-eat, wheat and malt barley flakes | 27.93 | mg |
| Cereals ready-to-eat, kraft, post 100% bran cereal | 27.93 | mg |
| Cereals ready-to-eat, kraft, post grape-nuts cereal | 27.93 | mg |
| Cereals ready-to-eat, kraft, post grape-nuts flakes | 27.93 | mg |
| Cereals ready-to-eat, kraft, post banana nut crunch cereal | 27.46 | mg |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand | 27.46 | mg |
| Cereals ready-to-eat, kraft, post honey bunches of oats honey roasted cereal | 27 | mg |
| Cereals ready-to-eat, kraft, post bran flakes | 27 | mg |
| Cereals ready-to-eat, kellogg, kellogg's just right fruit & nut | 27 | mg |
| Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand | 27 | mg |
| Cereals ready-to-eat, kellogg, kellogg's special k | 27 | mg |
| Cereals ready-to-eat, bran flakes, single brand | 27 | mg |
| Cereals ready-to-eat, kellogg, kellogg's special k red berries | 26.2 | mg |
| Cereals ready-to-eat, kraft, post honey bunches of oats with almonds cereal | 26.13 | mg |
| Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand | 26.13 | mg |
| Cereals ready-to-eat, kellogg, kellogg's shredded wheat miniatures | 26 | mg |
| Whale, beluga, meat, raw (alaska native) | 25.9 | mg |
| Cereals ready-to-eat, kashi mighty bites cinnamon cereal | 25 | mg |
| Cereals ready-to-eat, kashi mighty bites, honey crunch cereal | 25 | mg |
| Snacks, chex mix | 24.7 | mg |
| Cereals ready-to-eat, kraft, post raisin bran cereal | 24 | mg |
| Spices, paprika | 23.59 | mg |
| Pork, fresh, variety meats and by-products, liver, raw | 23.3 | mg |
| Cereals ready-to-eat, kellogg's, frosted flakes 1/3 less sugar | 23 | mg |
| Cereals ready-to-eat, kashi, seven in the morning by kellogg | 23 | mg |
| Cereals, cream of wheat, mix'n eat, apple, banana and maple flavored, dry | 22.9 | mg |
| Babyfood, baked product, finger snacks cereal | 22.5 | mg |
| Pork, fresh, variety meats and by-products, spleen, raw | 22.32 | mg |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised | 22.23 | mg |
| Cereals ready-to-eat, kellogg, kellogg's cocoa krispies | 22.2 | mg |
| Seaweed, agar, dried | 21.4 | mg |
| Cereals ready-to-eat, kellogg's, special k low carb lifestyle | 21 | mg |
| Oopah, whole animal (alaska native) | 20.7 | mg |
| Cereals ready-to-eat, quaker, quaker oat cinnamon life | 20.65 | mg |
| Cereals ready-to-eat, kellogg, kellogg's froot loops | 20.4 | mg |
| Chives, freeze-dried | 20 | mg |
| Cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch | 19.8 | mg |
| Spices, pumpkin pie spice | 19.71 | mg |
| Cereals ready-to-eat, quaker, honey graham oh!s | 19.65 | mg |
| Sauce, custom foods, red label all purpose italian sauce mix, dry | 19.64 | mg |
| Cereals ready-to-eat, kellogg, kellogg's, crispix cinnamon crunch | 19.6 | mg |
| Seal, ringed, meat (alaska native) | 19.6 | mg |
| Cereals ready-to-eat, malt-o-meal, coco-roos | 19.5 | mg |
| Cereals ready-to-eat, malt-o-meal, marshmallow mateys | 19.3 | mg |
| Cereals ready-to-eat, corn flakes, plain, single brand | 19.29 | mg |
| Cereals ready-to-eat, kraft, post toasties corn flakes | 19.29 | mg |
| Seeds, sesame butter, paste | 19.2 | mg |
| Cereals ready-to-eat, quaker, cap'n crunch | 19.11 | mg |
| Cereals ready-to-eat, quaker, frosted oats | 19.01 | mg |
| Cereals ready-to-eat, kellogg's, froot loops 1/3 less sugar | 19 | mg |
| Cereals, maypo, dry | 19 | mg |
| Cereals ready-to-eat, quaker, cap'n crunch with crunchberries | 18.99 | mg |
| Pork, fresh, variety meats and by-products, lungs, raw | 18.9 | mg |
| Rice bran, crude | 18.54 | mg |
| Spices, fennel seed | 18.54 | mg |
| Cereals ready-to-eat, quaker, sweet crunch/quisp | 18.37 | mg |
| Cereals ready-to-eat, quaker, fruity ocean adventure bagged cereal | 18.34 | mg |
| Formulated bar, masterfoods usa, snickers marathon honey nut oat bar | 18.15 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran with extra fiber | 18 | mg |
| Soy protein isolate, protein technologies international, proplus | 18 | mg |
| Formulated bar, masterfoods usa, snickers marathon double chocolate nut bar | 17.95 | mg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 17.92 | mg |
| Cereals ready-to-eat, quaker, honey graham bagged cereal | 17.68 | mg |
| Cereals ready-to-eat, quaker, honey nut oats | 17.68 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran original | 17.6 | mg |
| Peanut butter, chunky, vitamin and mineral fortified | 17.5 | mg |
| Cereals ready-to-eat, kellogg, disney princess cereal | 17.5 | mg |
| Thyme, fresh | 17.45 | mg |
| Baking chocolate, unsweetened, squares | 17.4 | mg |
| Malted drink mix, chocolate, with added nutrients, powder | 17.38 | mg |
| Cereals ready-to-eat, quaker, cranberry macadamia nut cereal | 17.15 | mg |
| Cereals ready-to-eat, malt-o-meal, apple zings | 17.1 | mg |
| Cereals ready-to-eat, malt-o-meal, honey nut toasty o's cereal | 17.07 | mg |
| Cereals ready-to-eat, kellogg's, fruit harvest strawberry/blueberry | 17 | mg |
| Seal, bearded (oogruk), meat, dried, in oil (alaska native) | 17 | mg |
| Seal, bearded (oogruk), meat, low quadrant, raw (alaska native) | 17 | mg |
| Cereals ready-to-eat, malt-o-meal, apple cinnamon toasty o's | 16.8 | mg |
| Cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal | 16.7 | mg |
| Leavening agents, yeast, baker's, active dry | 16.6 | mg |
| Peanut butter, smooth, vitamin and mineral fortified | 16.6 | mg |
| Cereals ready-to-eat, quaker, cinnamon crunch bagged cereal | 16.5 | mg |
| Cereals ready-to-eat, malt-o-meal honey graham cereal | 16.5 | mg |
| Cereals ready-to-eat, quaker, quaker apple zaps | 16.49 | mg |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised | 16.41 | mg |
| Cereals ready-to-eat, malt-o-meal, cinnamon toasters | 16.4 | mg |
| Cereals ready-to-eat, general mills, harmony | 16.4 | mg |
| Spices, dill seed | 16.33 | mg |
| Spices, coriander seed | 16.32 | mg |
| Formulated bar, masterfoods usa, snickers marathon energy bar, all flavors | 16.31 | mg |
| Spices, caraway seed | 16.23 | mg |
| Cockles (alaska native) | 16.2 | mg |
| Cereals ready-to-eat, general mills, honey nut cheerios | 16.07 | mg |
| Cereals ready-to-eat, general mills, frosted cheerios | 16.07 | mg |
| Soy protein isolate, protein technologies international, supro | 16 | mg |
| Cereals ready-to-eat, kellogg, spongebob squarepants | 16 | mg |
| Cereals ready-to-eat, kellogg's, tony's cinnamon krunchers | 16 | mg |
| Chiton, leathery, gumboots (alaska native) | 16 | mg |
| Cereals ready-to-eat, waffelos | 15.9 | mg |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 15.87 | mg |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 15.87 | mg |
| Caribou, liver, raw (alaska native) | 15.7 | mg |
| Soybeans, mature seeds, raw | 15.7 | mg |
| Cereals ready-to-eat, malt-o-meal, berry colossal crunch | 15.6 | mg |
| Cocoa, dry powder, unsweetened, processed with alkali | 15.52 | mg |
| Cereals ready-to-eat, malt-o-meal, tootie fruities | 15.5 | mg |
| Cereals ready-to-eat, kellogg's, disney pixar incredibles | 15.5 | mg |
| Cereals ready-to-eat, kellogg, robots | 15.5 | mg |
| Cereals, quaker, instant oatmeal, nutrition for women, vanilla cinnamon, dry | 15.43 | mg |
| Seeds, sesame flour, high-fat | 15.17 | mg |
| Cereals, quaker, instant oatmeal, nutrition for women, golden brown sugar, dry | 15.09 | mg |
| Cereals, quaker, instant oatmeal, nutrition for women, apple spice, dry | 15.07 | mg |
| Cereals ready-to-eat, quaker, quaker fruitangy oh!s | 15.01 | mg |
| Cereals ready-to-eat, general mills, lucky charms | 15 | mg |
| Cereals ready-to-eat, general mills, count chocula | 15 | mg |
| Cereals ready-to-eat, general mills, peanut butter cookie crisp | 15 | mg |
| Cereals ready-to-eat, general mills, reese's puffs | 15 | mg |
| Cereals ready-to-eat, general mills, cocoa puffs | 15 | mg |
| Cereals ready-to-eat, general mills mills peanut butter toast crunch | 15 | mg |
| Cereals ready-to-eat, kellogg, smorz | 15 | mg |
| Cereals ready-to-eat, kellogg's, fruit harvest banana berry | 15 | mg |
| Cereals ready-to-eat, general mills, cinnamon toast crunch | 15 | mg |
| Cereals ready-to-eat, general mills, cookie crisp | 15 | mg |
| Cereals ready-to-eat, quaker, quaker cocoa blasts | 15 | mg |
| Cereals ready-to-eat, general mills, boo berry | 15 | mg |
| Cereals ready-to-eat, general mills, golden grahams | 15 | mg |
| Cereals ready-to-eat, general mills, berry berry kix | 15 | mg |
| Cereals ready-to-eat, quaker, quaker marshmallow safari | 15 | mg |
| Cereals ready to eat, composite character cereals (movies, tv), brand b | 15 | mg |
| Cereals ready-to-eat, general mills, trix | 15 | mg |
| Cereals ready-to-eat, kellogg, kellogg's marshmallow blasted froot loops | 15 | mg |
| Cereals ready-to-eat, kellogg, mini swirlz fudge ripple | 15 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran bran buds | 15 | mg |
| Cereals ready-to-eat, general mills, apple cinnamon cheerios | 15 | mg |
| Cereals ready-to-eat, general mills, cinnamon grahams | 15 | mg |
| Cereals ready-to-eat, general mills, fiber one | 15 | mg |
| Cereals ready-to-eat, general mills, chocolate lucky charms | 15 | mg |
| Cereals ready-to-eat, kellogg, marshmallow froot loops, rainbow breeze | 15 | mg |
| Cereals ready-to-eat, quaker, honey crisp corn flakes | 15 | mg |
| Cereals ready-to-eat, general mills, frankenberry | 15 | mg |
| Seeds, pumpkin and squash seed kernels, dried | 14.97 | mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 14.94 | mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 14.94 | mg |
| Seeds, sesame seeds, whole, roasted and toasted | 14.76 | mg |
| Formulated bar, masterfoods usa,snickers marathon multi grain crunch bar | 14.67 | mg |
| Seeds, sesame meal, partially defatted | 14.55 | mg |
| Seeds, sesame seeds, whole, dried | 14.55 | mg |
| Cereals ready-to-eat, kellogg, kellogg's frosted flakes | 14.5 | mg |
| Soy protein isolate, potassium type | 14.5 | mg |
| Soy protein isolate, potassium type, crude protein basis | 14.5 | mg |
| Soy protein isolate | 14.5 | mg |
| Cocoa, dry powder, hi-fat or breakfast, plain | 14.5 | mg |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 14.5 | mg |
| Cereals ready to eat, composite character cereals (movies, tv), brand a | 14.43 | mg |
| Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | 14.42 | mg |
| Walrus, liver, raw (alaska native) | 14.4 | mg |
| Cereals ready-to-eat, malt-o-meal, frosted flakes | 14.33 | mg |
| Spices, pepper, white | 14.31 | mg |
| Seeds, sesame flour, partially defatted | 14.3 | mg |
| Babyfood, oatmeal cereal with fruit, dry, instant, toddler | 14.3 | mg |
| Spices, chili powder | 14.25 | mg |
| Seeds, sesame flour, low-fat | 14.22 | mg |
| Cereals ready-to-eat, general mills, french toast crunch | 14.06 | mg |
| Cereals ready-to-eat, kellogg, scooby-doo! berry bones | 14 | mg |
| Mollusks, clam, mixed species, raw | 13.98 | mg |
| Spices, cardamom | 13.97 | mg |
| Mollusks, clam, mixed species, cooked, breaded and fried | 13.91 | mg |