| Food name | Isoleucine |
| Egg, white, dried, powder, glucose reduced | 5.023 | g |
| Egg, white, dried, flakes, glucose reduced | 4.689 | g |
| Egg, white, dried | 4.581 | g |
| Soy protein isolate, protein technologies international, supro | 4.3 | g |
| Soy protein isolate, potassium type | 4.253 | g |
| Soy protein isolate, potassium type, crude protein basis | 4.253 | g |
| Soy protein isolate | 4.253 | g |
| Soy protein isolate, protein technologies international, proplus | 4.2 | g |
| Seaweed, spirulina, dried | 3.209 | g |
| Seal, bearded (oogruk), meat, dried (alaska native) | 3.134 | g |
| Egg, whole, dried, stabilized, glucose reduced | 3.014 | g |
| Soy protein concentrate, produced by acid wash | 2.942 | g |
| Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash | 2.942 | g |
| Soy protein concentrate, produced by alcohol extraction | 2.942 | g |
| Fish, cod, atlantic, dried and salted | 2.895 | g |
| Whale, beluga, meat, dried (alaska native) | 2.684 | g |
| Fish, salmon, red (sockeye), smoked (alaska native) | 2.65 | g |
| Egg, whole, dried | 2.583 | g |
| Seeds, sunflower seed flour, partially defatted | 2.403 | g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 2.376 | g |
| Tofu, dried-frozen (koyadofu) | 2.376 | g |
| Soy flour, defatted | 2.281 | g |
| Soy flour, defatted, crude protein basis (n x 6.25) | 2.281 | g |
| Fish, whitefish, dried (alaska native) | 2.26 | g |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 2.257 | g |
| Soy flour, low-fat | 2.257 | g |
| Chorizo, pork and beef | 2.206 | g |
| Cheese, parmesan, shredded | 2.202 | g |
| Milk, dry, nonfat, regular, without added vitamin a | 2.188 | g |
| Milk, dry, nonfat, regular, with added vitamin a | 2.188 | g |
| Soy meal, defatted, raw, crude protein basis (n x 6.25) | 2.18 | g |
| Soy meal, defatted, raw | 2.18 | g |
| Leavening agents, yeast, baker's, active dry | 2.177 | g |
| Seeds, sesame flour, low-fat | 2.157 | g |
| Smelt, dried (alaska native) | 2.15 | g |
| Milk, dry, nonfat, calcium reduced | 2.148 | g |
| Milk, dry, nonfat, instant, with added vitamin a | 2.124 | g |
| Milk, dry, nonfat, instant, without added vitamin a | 2.124 | g |
| Milk, buttermilk, dried | 2.075 | g |
| Meat extender | 1.995 | g |
| Cheese, parmesan, grated | 1.969 | g |
| Soybeans, mature seeds, dry roasted | 1.92 | g |
| Cheese, parmesan, hard | 1.894 | g |
| Peanut flour, defatted | 1.836 | g |
| Pork, cured, bacon, cooked, microwaved | 1.812 | g |
| Veal, leg (top round), separable lean only, cooked, braised | 1.808 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 1.798 | g |
| Pork, cured, bacon, cooked, pan-fried | 1.798 | g |
| Seeds, cottonseed flour, low fat (glandless) | 1.796 | g |
| Veal, leg (top round), separable lean and fat, cooked, braised | 1.781 | g |
| Soybeans, mature seeds, raw | 1.77 | g |
| Seeds, cottonseed meal, partially defatted (glandless) | 1.769 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 1.765 | g |
| Veal, shoulder, arm, separable lean only, cooked, braised | 1.76 | g |
| Chicken, stewing, light meat, meat only, cooked, stewed | 1.744 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 1.737 | g |
| Seeds, sesame flour, partially defatted | 1.734 | g |
| Egg, yolk, dried | 1.732 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 1.732 | g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 1.721 | g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.715 | g |
| Soybeans, mature seeds, roasted, salted | 1.709 | g |
| Soybeans, mature seeds, roasted, no salt added | 1.709 | g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 1.698 | g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 1.698 | g |
| Veal, rib, separable lean only, cooked, braised | 1.696 | g |
| Soy flour, full-fat, roasted | 1.688 | g |
| Soy flour, full-fat, roasted, crude protein basis (n x 6.25) | 1.688 | g |
| Cheese, romano | 1.685 | g |
| Lamb, variety meats and by-products, spleen, cooked, braised | 1.677 | g |
| Pork, cured, bacon, cooked, baked | 1.676 | g |
| Soy flour, full-fat, raw, crude protein basis (n x 6.25) | 1.675 | g |
| Soy flour, full-fat, raw | 1.675 | g |
| Veal, sirloin, separable lean only, cooked, braised | 1.672 | g |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 1.658 | g |
| Veal, shoulder, arm, separable lean and fat, cooked, braised | 1.656 | g |
| Mollusks, whelk, unspecified, cooked, moist heat | 1.655 | g |
| Veal, loin, separable lean only, cooked, braised | 1.653 | g |
| Lamb, australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 1.651 | g |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 1.643 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 1.643 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.643 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 1.638 | g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 1.634 | g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 1.632 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 1.632 | g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 1.631 | g |
| Chicken, broilers or fryers, giblets, cooked, fried | 1.63 | g |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 1.625 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.624 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.624 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 1.624 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.624 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 1.621 | g |
| Lupins, mature seeds, raw | 1.615 | g |
| Cheese, gruyere | 1.612 | g |
| Chicken, broilers or fryers, meat only, cooked, fried | 1.612 | g |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted | 1.608 | g |
| Veal, shoulder, blade, separable lean only, cooked, braised | 1.608 | g |
| Chicken, stewing, meat only, cooked, stewed | 1.606 | g |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted | 1.604 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 1.601 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 1.601 | g |
| Veal, rib, separable lean and fat, cooked, braised | 1.597 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 1.596 | g |
| Milk, dry, whole | 1.592 | g |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 1.592 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.589 | g |
| Mutton, cooked, roasted (navajo) | 1.588 | g |
| Veal, shank (fore and hind), separable lean only, cooked, braised | 1.588 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | 1.584 | g |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.583 | g |
| Seeds, safflower seed meal, partially defatted | 1.579 | g |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 1.579 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 1.579 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 1.577 | g |
| Chicken, broilers or fryers, back, meat only, cooked, fried | 1.577 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 1.574 | g |
| Veal, composite of trimmed retail cuts, separable lean only, cooked | 1.571 | g |
| Turkey, fryer-roasters, light meat, meat only, cooked, roasted | 1.57 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 1.568 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised | 1.568 | g |
| Game meat, rabbit, wild, cooked, stewed | 1.567 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 1.565 | g |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 1.564 | g |
| Turkey, fryer-roasters, breast, meat only, cooked, roasted | 1.563 | g |
| Cheese, caraway | 1.563 | g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised | 1.562 | g |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.561 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 1.557 | g |
| Turkey, all classes, light meat, cooked, roasted | 1.555 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 1.555 | g |
| Veal, shank (fore and hind), separable lean and fat, cooked, braised | 1.554 | g |
| Turkey, young tom, light meat, meat only, cooked, roasted | 1.554 | g |
| Turkey, young hen, light meat, meat only, cooked, roasted | 1.554 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 1.551 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.547 | g |
| Cheese, cheddar | 1.546 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 1.545 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 1.544 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.542 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.542 | g |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 1.541 | g |
| Veal, shoulder, blade, separable lean and fat, cooked, braised | 1.54 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 1.539 | g |
| Veal, sirloin, separable lean and fat, cooked, braised | 1.539 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, braised | 1.539 | g |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 1.537 | g |
| Turkey, fryer-roasters, meat only, cooked, roasted | 1.537 | g |
| Cheese, swiss | 1.537 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 1.533 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda choice, cooked, braised | 1.53 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, stewed | 1.53 | g |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 1.528 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 1.528 | g |
| Chicken, broilers or fryers, meat only, roasted | 1.528 | g |
| Turkey, young tom, meat only, cooked, roasted | 1.527 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 1.527 | g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 1.525 | g |
| Turkey, all classes, meat only, cooked, roasted | 1.525 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 1.525 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda choice, cooked, braised | 1.524 | g |
| Turkey, young hen, meat only, cooked, roasted | 1.521 | g |
| Cheese, monterey | 1.519 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.518 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.518 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 1.518 | g |
| Turkey, fryer-roasters, leg, meat only, cooked, roasted | 1.518 | g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | 1.514 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.513 | g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 1.511 | g |
| Chicken, broilers or fryers, drumstick, meat only, cooked, fried | 1.511 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 1.51 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 1.509 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 1.508 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 1.507 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 1.507 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.505 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda select, cooked, braised | 1.502 | g |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 1.5 | g |
| Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | 1.5 | g |
| Chicken, broilers or fryers, leg, meat only, cooked, fried | 1.497 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 1.497 | g |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 1.496 | g |
| Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.496 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 1.495 | g |
| Chicken, broilers or fryers, drumstick, meat only, cooked, roasted | 1.494 | g |
| Veal, breast, whole, boneless, separable lean only, cooked, braised | 1.494 | g |
| Turkey, young tom, dark meat, meat only, cooked, roasted | 1.491 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 1.49 | g |
| Game meat, beaver, cooked, roasted | 1.489 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 1.489 | g |
| Goose, domesticated, meat only, cooked, roasted | 1.488 | g |
| Chicken, broilers or fryers, back, meat only, cooked, roasted | 1.488 | g |
| Veal, loin, separable lean and fat, cooked, braised | 1.487 | g |
| Chicken, broilers or fryers, thigh, meat only, cooked, fried | 1.486 | g |
| Chicken, stewing, dark meat, meat only, cooked, stewed | 1.486 | g |
| Turkey, all classes, dark meat, cooked, roasted | 1.485 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 1.485 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.484 | g |
| Lamb, new zealand, imported, frozen, foreshank, separable lean only, cooked, braised | 1.484 | g |
| Cheese, tilsit | 1.484 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 1.483 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 1.482 | g |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 1.482 | g |
| Duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised | 1.481 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 1.478 | g |
| Turkey, young hen, dark meat, meat only, cooked, roasted | 1.478 | g |
| Elk, free range, roast, eye of round, cooked (shoshone bannock) | 1.476 | g |
| Seeds, cottonseed flour, partially defatted (glandless) | 1.476 | g |
| Cheese, colby | 1.475 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 1.473 | g |
| Winged beans, mature seeds, raw | 1.468 | g |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 1.466 | g |
| Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | 1.466 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 1.465 | g |
| Fish, roe, mixed species, cooked, dry heat | 1.465 | g |
| Turkey, young hen, breast, meat and skin, cooked, roasted | 1.459 | g |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | 1.458 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 1.458 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 1.458 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 1.458 | g |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 1.457 | g |
| Turkey, fryer-roasters, back, meat only, cooked, roasted | 1.457 | g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised | 1.456 | g |
| Chicken, capons, meat and skin, cooked, roasted | 1.455 | g |
| Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | 1.452 | g |
| Cheese, cheshire | 1.451 | g |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, usda select, cooked, roasted | 1.451 | g |
| Fish, salmon, red, (sockeye), canned, smoked (alaska native) | 1.45 | g |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 1.449 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 1.448 | g |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 1.447 | g |
| Turkey, fryer-roasters, leg, meat and skin, cooked, roasted | 1.447 | g |
| Turkey, all classes, breast, meat and skin, cooked, roasted | 1.447 | g |
| Cheese, port de salut | 1.446 | g |
| Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | 1.445 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, braised | 1.444 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 1.442 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 1.442 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled | 1.442 | g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 1.441 | g |
| Turkey, young hen, light meat, meat and skin, cooked, roasted | 1.441 | g |
| Chicken, broilers or fryers, meat only, stewed | 1.441 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 1.44 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 1.44 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 1.44 | g |
| Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 1.439 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 1.438 | g |
| Fish, sturgeon, mixed species, smoked | 1.438 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 1.438 | g |
| Turkey, young tom, breast, meat and skin, cooked, roasted | 1.436 | g |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | 1.435 | g |
| Chicken, broilers or fryers, wing, meat only, cooked, stewed | 1.435 | g |
| Lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 1.435 | g |
| Chicken, roasting, light meat, meat only, cooked, roasted | 1.433 | g |
| Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | 1.432 | g |
| Turkey, all classes, light meat, meat and skin, cooked, roasted | 1.432 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 1.429 | g |
| Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | 1.428 | g |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted | 1.427 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 1.427 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled | 1.425 | g |
| Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled | 1.425 | g |
| Turkey, young tom, light meat, meat and skin, cooked, roasted | 1.424 | g |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 1.424 | g |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | 1.422 | g |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 1.421 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 1.42 | g |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | 1.42 | g |
| Chicken, capons, meat and skin and giblets and neck, cooked, roasted | 1.419 | g |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 1.417 | g |
| Turkey, young tom, leg, meat and skin, cooked, roasted | 1.417 | g |
| Chicken, broilers or fryers, neck, meat only, cooked, fried | 1.417 | g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 1.416 | g |
| Chicken, heart, all classes, cooked, simmered | 1.415 | g |
| Lamb, new zealand, imported, frozen, loin, separable lean only, cooked, broiled | 1.414 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 1.414 | g |
| Turkey, young hen, leg, meat and skin, cooked, roasted | 1.414 | g |
| Mollusks, cuttlefish, mixed species, cooked, moist heat | 1.414 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 1.413 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.413 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 1.413 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.413 | g |
| Turkey, young hen, meat and skin, cooked, roasted | 1.412 | g |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, usda select, cooked, broiled | 1.412 | g |
| Turkey, all classes, meat and skin, cooked, roasted | 1.409 | g |
| Beef, cured, dried | 1.409 | g |
| Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | 1.409 | g |
| Turkey, fryer-roasters, meat and skin, cooked, roasted | 1.408 | g |
| Buffalo, free range, top round steak, cooked (shoshone bannock) | 1.407 | g |
| Turkey, young tom, meat and skin, cooked, roasted | 1.407 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 1.406 | g |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | 1.406 | g |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, usda select, cooked, roasted | 1.406 | g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, usda select, cooked, broiled | 1.405 | g |
| Poultry food products, ground turkey, cooked | 1.405 | g |
| Game meat, moose, cooked, roasted | 1.405 | g |
| Duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled | 1.404 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 1.404 | g |