| Food name | Leucine |
| Soy protein isolate, protein technologies international, supro | 7.2 | g |
| Egg, white, dried, powder, glucose reduced | 7.172 | g |
| Soy protein isolate, protein technologies international, proplus | 7.1 | g |
| Egg, white, dried | 6.838 | g |
| Soy protein isolate, potassium type | 6.783 | g |
| Soy protein isolate, potassium type, crude protein basis | 6.783 | g |
| Soy protein isolate | 6.783 | g |
| Egg, white, dried, flakes, glucose reduced | 6.695 | g |
| Seal, bearded (oogruk), meat, dried (alaska native) | 6.386 | g |
| Whale, beluga, meat, dried (alaska native) | 5.778 | g |
| Fish, cod, atlantic, dried and salted | 5.106 | g |
| Seaweed, spirulina, dried | 4.947 | g |
| Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash | 4.917 | g |
| Soy protein concentrate, produced by alcohol extraction | 4.917 | g |
| Soy protein concentrate, produced by acid wash | 4.917 | g |
| Fish, salmon, red (sockeye), smoked (alaska native) | 4.28 | g |
| Egg, whole, dried, stabilized, glucose reduced | 4.231 | g |
| Fish, whitefish, dried (alaska native) | 4.11 | g |
| Egg, whole, dried | 4.046 | g |
| Cheese, parmesan, shredded | 4.013 | g |
| Seeds, sesame flour, low-fat | 3.841 | g |
| Soy flour, defatted, crude protein basis (n x 6.25) | 3.828 | g |
| Soy flour, defatted | 3.828 | g |
| Smelt, dried (alaska native) | 3.82 | g |
| Mollusks, whelk, unspecified, cooked, moist heat | 3.807 | g |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 3.789 | g |
| Soy flour, low-fat | 3.789 | g |
| Cheese, parmesan, grated | 3.718 | g |
| Soy meal, defatted, raw | 3.66 | g |
| Soy meal, defatted, raw, crude protein basis (n x 6.25) | 3.66 | g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 3.644 | g |
| Tofu, dried-frozen (koyadofu) | 3.644 | g |
| Milk, dry, nonfat, regular, with added vitamin a | 3.542 | g |
| Milk, dry, nonfat, regular, without added vitamin a | 3.542 | g |
| Seeds, sunflower seed flour, partially defatted | 3.5 | g |
| Milk, dry, nonfat, calcium reduced | 3.478 | g |
| Cheese, parmesan, hard | 3.452 | g |
| Milk, dry, nonfat, instant, without added vitamin a | 3.438 | g |
| Milk, dry, nonfat, instant, with added vitamin a | 3.438 | g |
| Seeds, cottonseed flour, low fat (glandless) | 3.404 | g |
| Peanut flour, defatted | 3.384 | g |
| Milk, buttermilk, dried | 3.36 | g |
| Seeds, cottonseed meal, partially defatted (glandless) | 3.354 | g |
| Snacks, pork skins, plain | 3.322 | g |
| Meat extender | 3.263 | g |
| Soybeans, mature seeds, dry roasted | 3.223 | g |
| Snacks, pork skins, barbecue-flavor | 3.221 | g |
| Cheese, gruyere | 3.102 | g |
| Seeds, sesame flour, partially defatted | 3.088 | g |
| Cheese, romano | 3.071 | g |
| Leavening agents, yeast, baker's, active dry | 3.057 | g |
| Egg, yolk, dried | 3.009 | g |
| Pork, cured, bacon, cooked, microwaved | 3.008 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 2.985 | g |
| Pork, cured, bacon, cooked, pan-fried | 2.985 | g |
| Soybeans, mature seeds, raw | 2.972 | g |
| Cheese, swiss | 2.959 | g |
| Veal, leg (top round), separable lean only, cooked, braised | 2.922 | g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 2.898 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 2.884 | g |
| Veal, leg (top round), separable lean and fat, cooked, braised | 2.878 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 2.873 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.873 | g |
| Soybeans, mature seeds, roasted, salted | 2.868 | g |
| Soybeans, mature seeds, roasted, no salt added | 2.868 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.855 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 2.855 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 2.855 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 2.855 | g |
| Veal, shoulder, arm, separable lean only, cooked, braised | 2.844 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 2.834 | g |
| Soy flour, full-fat, roasted, crude protein basis (n x 6.25) | 2.834 | g |
| Soy flour, full-fat, roasted | 2.834 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 2.815 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 2.815 | g |
| Soy flour, full-fat, raw, crude protein basis (n x 6.25) | 2.812 | g |
| Soy flour, full-fat, raw | 2.812 | g |
| Seeds, cottonseed flour, partially defatted (glandless) | 2.798 | g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 2.793 | g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 2.793 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 2.79 | g |
| Pork, cured, bacon, cooked, baked | 2.782 | g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 2.781 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 2.779 | g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.764 | g |
| Mutton, cooked, roasted (navajo) | 2.764 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 2.762 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 2.757 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 2.753 | g |
| Game meat, beaver, cooked, roasted | 2.749 | g |
| Lupins, mature seeds, raw | 2.743 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 2.741 | g |
| Veal, rib, separable lean only, cooked, braised | 2.741 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 2.736 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 2.735 | g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised | 2.732 | g |
| Seal, bearded (oogruk), meat, dried, in oil (alaska native) | 2.73 | g |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 2.729 | g |
| Elk, free range, roast, eye of round, cooked (shoshone bannock) | 2.724 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 2.722 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 2.714 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 2.712 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | 2.712 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.705 | g |
| Veal, sirloin, separable lean only, cooked, braised | 2.703 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 2.697 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 2.694 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 2.691 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised | 2.685 | g |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 2.68 | g |
| Veal, shoulder, arm, separable lean and fat, cooked, braised | 2.676 | g |
| Veal, loin, separable lean only, cooked, braised | 2.672 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 2.672 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 2.67 | g |
| Beef, variety meats and by-products, liver, cooked, braised | 2.67 | g |
| Cheese, fontina | 2.664 | g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | 2.662 | g |
| Lamb, australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 2.657 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 2.654 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 2.654 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 2.654 | g |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 2.649 | g |
| Elk, free range, ground, cooked patties (shoshone bannock) | 2.647 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 2.646 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.646 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.64 | g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 2.64 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 2.639 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 2.637 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, braised | 2.635 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 2.635 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 2.631 | g |
| Cheese, goat, hard type | 2.631 | g |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 2.62 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda choice, cooked, braised | 2.619 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 2.617 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 2.613 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda choice, cooked, braised | 2.61 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 2.61 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 2.608 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 2.606 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 2.604 | g |
| Chicken, broilers or fryers, giblets, cooked, fried | 2.601 | g |
| Veal, shoulder, blade, separable lean only, cooked, braised | 2.599 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 2.599 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | 2.595 | g |
| Buffalo, free range, top round steak, cooked (shoshone bannock) | 2.593 | g |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 2.589 | g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 2.588 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 2.584 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 2.582 | g |
| Veal, rib, separable lean and fat, cooked, braised | 2.581 | g |
| Milk, dry, whole | 2.578 | g |
| Game meat, moose, cooked, roasted | 2.576 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 2.576 | g |
| Game meat, rabbit, wild, cooked, stewed | 2.573 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda select, cooked, braised | 2.571 | g |
| Cheese, edam | 2.57 | g |
| Game meat, deer, cooked, roasted | 2.566 | g |
| Cheese, gouda | 2.564 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 2.562 | g |
| Veal, shank (fore and hind), separable lean only, cooked, braised | 2.562 | g |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.552 | g |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 2.552 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 2.549 | g |
| Cheese, tilsit | 2.548 | g |
| Game meat, elk, cooked, roasted | 2.546 | g |
| Seeds, safflower seed meal, partially defatted | 2.54 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 2.539 | g |
| Veal, composite of trimmed retail cuts, separable lean only, cooked | 2.539 | g |
| Fish, sturgeon, mixed species, smoked | 2.536 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 2.532 | g |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 2.527 | g |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | 2.527 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 2.521 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 2.521 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled | 2.521 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 2.517 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 2.517 | g |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.516 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 2.515 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 2.514 | g |
| Fish, salmon, red, (sockeye), canned, smoked (alaska native) | 2.51 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 2.509 | g |
| Fish, roe, mixed species, cooked, dry heat | 2.509 | g |
| Veal, shank (fore and hind), separable lean and fat, cooked, braised | 2.508 | g |
| Veal, variety meats and by-products, liver, cooked, braised | 2.507 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled | 2.505 | g |
| Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled | 2.505 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 2.499 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 2.498 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 2.497 | g |
| Winged beans, mature seeds, raw | 2.497 | g |
| Lamb, variety meats and by-products, liver, cooked, braised | 2.497 | g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised | 2.495 | g |
| Game meat, antelope, cooked, roasted | 2.489 | g |
| Veal, sirloin, separable lean and fat, cooked, braised | 2.488 | g |
| Veal, shoulder, blade, separable lean and fat, cooked, braised | 2.488 | g |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, usda select, cooked, roasted | 2.483 | g |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 2.482 | g |
| Cheese, port de salut | 2.482 | g |
| Chicken, stewing, light meat, meat only, cooked, stewed | 2.479 | g |
| Beef, cured, dried | 2.477 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, braised | 2.473 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 2.471 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 2.471 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.471 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 2.471 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.471 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 2.468 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 2.463 | g |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted | 2.458 | g |
| Game meat, caribou, cooked, roasted | 2.457 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 2.455 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 2.455 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 2.455 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 2.455 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled | 2.455 | g |
| Gelatins, dry powder, unsweetened | 2.454 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 2.45 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 2.449 | g |
| Goose, domesticated, meat only, cooked, roasted | 2.447 | g |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised | 2.447 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 2.445 | g |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 2.441 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 2.439 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 2.439 | g |
| Fish, tuna, yellowfin, fresh, cooked, dry heat | 2.436 | g |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 2.435 | g |
| Duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised | 2.435 | g |
| Fish, tuna, fresh, bluefin, cooked, dry heat | 2.431 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 2.43 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 2.43 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 2.429 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled | 2.429 | g |
| Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered | 2.426 | g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 2.426 | g |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 2.423 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 2.422 | g |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 2.419 | g |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, usda select, cooked, broiled | 2.418 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 2.416 | g |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 2.414 | g |
| Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.412 | g |
| Cheese, caraway | 2.412 | g |
| Veal, breast, whole, boneless, separable lean only, cooked, braised | 2.411 | g |
| Fish, yellowtail, mixed species, cooked, dry heat | 2.411 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 2.41 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked | 2.409 | g |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, usda select, cooked, roasted | 2.409 | g |
| Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | 2.406 | g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, usda select, cooked, broiled | 2.405 | g |
| Turkey, fryer-roasters, light meat, meat only, cooked, roasted | 2.405 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 2.404 | g |
| Veal, loin, separable lean and fat, cooked, braised | 2.403 | g |
| Turkey, fryer-roasters, breast, meat only, cooked, roasted | 2.395 | g |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 2.395 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 2.393 | g |
| Lamb, new zealand, imported, frozen, foreshank, separable lean only, cooked, braised | 2.392 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 2.39 | g |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 2.389 | g |
| Ostrich, inside strip, cooked | 2.386 | g |
| Cheese, cheddar | 2.385 | g |
| Turkey, all classes, light meat, cooked, roasted | 2.383 | g |
| Turkey, young hen, light meat, meat only, cooked, roasted | 2.382 | g |
| Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | 2.381 | g |
| Turkey, young tom, light meat, meat only, cooked, roasted | 2.381 | g |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted | 2.38 | g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, usda select, cooked, broiled | 2.377 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 2.377 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 2.377 | g |
| Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 2.376 | g |
| Game meat, muskrat, cooked, roasted | 2.373 | g |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 2.371 | g |
| Fish, tuna, light, canned in oil, drained solids | 2.368 | g |
| Fish, tuna, light, canned in oil, without salt, drained solids | 2.368 | g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 2.367 | g |
| Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.367 | g |
| Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 2.367 | g |
| Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, usda select, cooked, roasted | 2.365 | g |
| Cheese, mozzarella, part skim milk | 2.365 | g |
| Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | 2.365 | g |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | 2.364 | g |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 2.364 | g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | 2.364 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | 2.363 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | 2.362 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 2.36 | g |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 2.36 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 2.358 | g |
| Seeds, sesame flour, high-fat | 2.358 | g |
| Ostrich, inside leg, cooked | 2.357 | g |
| Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 2.357 | g |
| Turkey, fryer-roasters, meat only, cooked, roasted | 2.355 | g |
| Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | 2.354 | g |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 2.354 | g |
| Lamb, variety meats and by-products, spleen, cooked, braised | 2.354 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 2.353 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked | 2.353 | g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 2.353 | g |