| Food name | Lutein + zeaxanthin |
| Kale, raw | 39550 | mcg |
| Kale, frozen, cooked, boiled, drained, with salt | 19697 | mcg |
| Kale, frozen, cooked, boiled, drained, without salt | 19697 | mcg |
| Kale, cooked, boiled, drained, with salt | 18246 | mcg |
| Kale, cooked, boiled, drained, without salt | 18246 | mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 15690 | mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 15690 | mcg |
| Spices, paprika | 13157 | mcg |
| Spices, pepper, red or cayenne | 13157 | mcg |
| Turnip greens, raw | 12825 | mcg |
| Spinach, frozen, chopped or leaf, unprepared | 12651 | mcg |
| Cress, garden, raw | 12500 | mcg |
| Spinach, raw | 12198 | mcg |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 11915 | mcg |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 11915 | mcg |
| Spinach, cooked, boiled, drained, with salt | 11308 | mcg |
| Spinach, cooked, boiled, drained, without salt | 11308 | mcg |
| Chard, swiss, cooked, boiled, drained, without salt | 11015 | mcg |
| Chard, swiss, cooked, boiled, drained, with salt | 11015 | mcg |
| Chard, swiss, raw | 11000 | mcg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 10898 | mcg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 10898 | mcg |
| Spinach, canned, drained solids | 10575 | mcg |
| Chicory greens, raw | 10300 | mcg |
| Mustard greens, raw | 9900 | mcg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 9532 | mcg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 9532 | mcg |
| Collards, raw | 8932 | mcg |
| Cress, garden, cooked, boiled, drained, with salt | 8844 | mcg |
| Cress, garden, cooked, boiled, drained, without salt | 8844 | mcg |
| Radicchio, raw | 8832 | mcg |
| Turnip greens, cooked, boiled, drained, without salt | 8440 | mcg |
| Turnip greens, cooked, boiled, drained, with salt | 8440 | mcg |
| Collards, cooked, boiled, drained, without salt | 7694 | mcg |
| Collards, cooked, boiled, drained, with salt | 7694 | mcg |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 6672 | mcg |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 6672 | mcg |
| Dandelion greens, raw | 6648 | mcg |
| Turnip greens, canned, no salt added | 6591 | mcg |
| Mustard greens, cooked, boiled, drained, with salt | 5962 | mcg |
| Mustard greens, cooked, boiled, drained, without salt | 5962 | mcg |
| Peppers, sweet, red, freeze-dried | 5799 | mcg |
| Peppers, sweet, green, freeze-dried | 5799 | mcg |
| Watercress, raw | 5767 | mcg |
| Basil, fresh | 5650 | mcg |
| Celery flakes, dried | 5639 | mcg |
| Parsley, raw | 5561 | mcg |
| Spices, parsley, dried | 5530 | mcg |
| Spices, coriander leaf, dried | 5530 | mcg |
| Peppers, hot chile, sun-dried | 5494 | mcg |
| Dandelion greens, cooked, boiled, drained, without salt | 4709 | mcg |
| Dandelion greens, cooked, boiled, drained, with salt | 4709 | mcg |
| Babyfood, vegetables, spinach, creamed, strained | 4505 | mcg |
| Chrysanthemum, garland, raw | 3834 | mcg |
| Arugula, raw | 3555 | mcg |
| Spaghetti, spinach, dry | 3470 | mcg |
| Chrysanthemum, garland, cooked, boiled, drained, without salt | 3467 | mcg |
| Chrysanthemum, garland, cooked, boiled, drained, with salt | 3467 | mcg |
| Spinach souffle | 3249 | mcg |
| Carrot, dehydrated | 2870 | mcg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 2638 | mcg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 2638 | mcg |
| Sweet potato leaves, cooked, steamed, with salt | 2633 | mcg |
| Sweet potato leaves, cooked, steamed, without salt | 2633 | mcg |
| Peas, green, cooked, boiled, drained, with salt | 2593 | mcg |
| Peas, green, cooked, boiled, drained, without salt | 2593 | mcg |
| Peas, green, raw | 2477 | mcg |
| Peas, green, frozen, cooked, boiled, drained, with salt | 2400 | mcg |
| Peas, green, frozen, cooked, boiled, drained, without salt | 2400 | mcg |
| Peas, green, frozen, unprepared | 2352 | mcg |
| Lettuce, cos or romaine, raw | 2312 | mcg |
| Egg, yolk, dried | 2299 | mcg |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 2249 | mcg |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 2249 | mcg |
| Noodles, egg, spinach, cooked, enriched | 2232 | mcg |
| Squash, summer, zucchini, includes skin, raw | 2125 | mcg |
| Squash, summer, all varieties, raw | 2125 | mcg |
| Squash, summer, zucchini, includes skin, frozen, unprepared | 2102 | mcg |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 2086 | mcg |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 2086 | mcg |
| Taro leaves, raw | 1932 | mcg |
| Leeks, (bulb and lower leaf-portion), raw | 1900 | mcg |
| Lambsquarters, cooked, boiled, drained, without salt | 1857 | mcg |
| Beet greens, cooked, boiled, drained, without salt | 1819 | mcg |
| Beet greens, cooked, boiled, drained, with salt | 1819 | mcg |
| Babyfood, peas, dices, toddler | 1805 | mcg |
| Pumpkin leaves, cooked, boiled, drained, without salt | 1747 | mcg |
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 1747 | mcg |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 1747 | mcg |
| Horseradish-tree, leafy tips, cooked, boiled, drained, without salt | 1747 | mcg |
| Horseradish-tree, leafy tips, cooked, boiled, drained, with salt | 1747 | mcg |
| Jute, potherb, cooked, boiled, drained, without salt | 1747 | mcg |
| Grape leaves, raw | 1747 | mcg |
| Jute, potherb, cooked, boiled, drained, with salt | 1747 | mcg |
| Pumpkin, leaves, cooked, boiled, drained, with salt | 1747 | mcg |
| Lettuce, green leaf, raw | 1730 | mcg |
| Lettuce, red leaf, raw | 1724 | mcg |
| Broccoli raab, cooked | 1683 | mcg |
| Peas, green, canned, no salt added, solids and liquids | 1650 | mcg |
| Peas, green, canned, regular pack, solids and liquids | 1650 | mcg |
| Brussels sprouts, raw | 1590 | mcg |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt | 1541 | mcg |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt | 1541 | mcg |
| Broccoli, frozen, spears, unprepared | 1525 | mcg |
| Broccoli, cooked, boiled, drained, with salt | 1517 | mcg |
| Beet greens, raw | 1503 | mcg |
| Pumpkin, raw | 1500 | mcg |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 1498 | mcg |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 1498 | mcg |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 1498 | mcg |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 1498 | mcg |
| Babyfood, vegetables, peas, strained | 1465 | mcg |
| Snacks, popcorn, air-popped | 1450 | mcg |
| Squash, winter, all varieties, cooked, baked, without salt | 1415 | mcg |
| Squash, winter, all varieties, cooked, baked, with salt | 1415 | mcg |
| Broccoli, raw | 1403 | mcg |
| Snacks, popcorn, microwave, 94% fat free | 1380 | mcg |
| Broccoli, frozen, chopped, unprepared | 1378 | mcg |
| Babyfood, vegetables, garden vegetable, strained | 1374 | mcg |
| Tomato powder | 1370 | mcg |
| Cereals ready-to-eat, quaker, quaker crunchy bran | 1355 | mcg |
| Corn, yellow | 1355 | mcg |
| Corn bran, crude | 1355 | mcg |
| Corn flour, whole-grain, yellow | 1355 | mcg |
| Cornmeal, degermed, unenriched, yellow | 1355 | mcg |
| Cereals, corn grits, yellow, regular and quick, enriched, dry | 1355 | mcg |
| Corn flour, degermed, unenriched, yellow | 1355 | mcg |
| Cereals, corn grits, yellow, regular and quick, unenriched, dry | 1355 | mcg |
| Cornmeal, whole-grain, yellow | 1355 | mcg |
| Cornmeal, degermed, enriched, yellow | 1355 | mcg |
| Corn flour, masa, enriched, yellow | 1355 | mcg |
| Peas, green, canned, no salt added, drained solids | 1350 | mcg |
| Peas, green, canned, regular pack, drained solids | 1350 | mcg |
| Peas and carrots, frozen, cooked, boiled, drained, with salt | 1345 | mcg |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | 1345 | mcg |
| Egg, whole, dried | 1329 | mcg |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 1323 | mcg |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 1323 | mcg |
| Cereals ready-to-eat, corn flakes, low sodium | 1300 | mcg |
| Brussels sprouts, cooked, boiled, drained, with salt | 1290 | mcg |
| Brussels sprouts, cooked, boiled, drained, without salt | 1290 | mcg |
| Soup, progresso healthy classics split pea, canned, ready-to-serve | 1287 | mcg |
| Babyfood, peas and brown rice | 1256 | mcg |
| Lettuce, butterhead (includes boston and bibb types), raw | 1223 | mcg |
| Tomatoes, sun-dried | 1208 | mcg |
| Nuts, pistachio nuts, dry roasted, with salt added | 1205 | mcg |
| Nuts, pistachio nuts, dry roasted, without salt added | 1205 | mcg |
| Peas and onions, frozen, cooked, boiled, drained, with salt | 1202 | mcg |
| Peas and onions, frozen, cooked, boiled, drained, without salt | 1202 | mcg |
| Cereals ready-to-eat, malt-o-meal, corn flakes | 1198 | mcg |
| Cereals ready-to-eat, general mills, country corn flakes | 1154 | mcg |
| Cereals ready-to-eat, general mills, corn chex | 1154 | mcg |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 1150 | mcg |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 1150 | mcg |
| Spices, basil, dried | 1150 | mcg |
| Onions, spring or scallions (includes tops and bulb), raw | 1137 | mcg |
| Cereals ready-to-eat, quaker, king vitaman | 1124 | mcg |
| Broccoli raab, raw | 1121 | mcg |
| Egg, yolk, raw, fresh | 1094 | mcg |
| Popcorn, microwave, low fat and sodium | 1087 | mcg |
| Snacks, popcorn, oil-popped, unsalted | 1087 | mcg |
| Broccoli, cooked, boiled, drained, without salt | 1080 | mcg |
| Egg, yolk, raw, frozen | 1055 | mcg |
| Corn, sweet, yellow, canned, vacuum pack, no salt added | 1045 | mcg |
| Corn, sweet, yellow, canned, vacuum pack, regular pack | 1045 | mcg |
| Cereals ready-to-eat, corn flakes, plain, single brand | 1032 | mcg |
| Pumpkin, cooked, boiled, drained, without salt | 1014 | mcg |
| Pumpkin, cooked, boiled, drained, with salt | 1014 | mcg |
| Cereals ready-to-eat, general mills, kix | 1013 | mcg |
| Cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch | 1010 | mcg |
| Cereals ready-to-eat, quaker, cap'n crunch | 986 | mcg |
| Cereals ready-to-eat, general mills, total corn flakes | 977 | mcg |
| Babyfood, vegetable, butternut squash and corn | 970 | mcg |
| Cereals ready-to-eat, quaker, cap'n crunch with crunchberries | 969 | mcg |
| Corn, sweet, yellow, cooked, boiled, drained, with salt | 967 | mcg |
| Corn, sweet, yellow, cooked, boiled, drained, without salt | 967 | mcg |
| Babyfood, vegetables, squash, strained | 958 | mcg |
| Corn, sweet, yellow, canned, cream style, no salt added | 949 | mcg |
| Corn, sweet, yellow, canned, cream style, regular pack | 949 | mcg |
| Babyfood, vegetables, squash, junior | 944 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's product 19 | 942 | mcg |
| Peas and carrots, canned, no salt added, solids and liquids | 930 | mcg |
| Babyfood, dinner, broccoli and chicken, strained | 923 | mcg |
| Soup, cream of vegetable, dehydrated, dry | 920 | mcg |
| Onions, young green, tops only | 916 | mcg |
| Broccoli, chinese, cooked | 912 | mcg |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared | 897 | mcg |
| Peas, edible-podded, frozen, cooked, boiled, drained, with salt | 893 | mcg |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 893 | mcg |
| Snacks, corn-based, extruded, onion-flavor | 879 | mcg |
| Coriander (cilantro) leaves, raw | 865 | mcg |
| Spices, oregano, dried | 862 | mcg |
| Spices, sage, ground | 862 | mcg |
| Spices, marjoram, dried | 862 | mcg |
| Spices, thyme, dried | 862 | mcg |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 852 | mcg |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 852 | mcg |
| Cereals ready-to-eat, malt-o-meal, corn bursts | 842 | mcg |
| Persimmons, japanese, raw | 834 | mcg |
| Corn, sweet, yellow, canned, no salt added, solids and liquids | 832 | mcg |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 832 | mcg |
| Snacks, popcorn, oil-popped, microwave, regular flavor | 829 | mcg |
| Cereals ready-to-eat, kellogg's, frosted flakes 1/3 less sugar | 817 | mcg |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | 797 | mcg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 790 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes | 784 | mcg |
| Cereals ready-to-eat, general mills, fiber one | 782 | mcg |
| Asparagus, cooked, boiled, drained | 771 | mcg |
| Asparagus, cooked, boiled, drained, with salt | 771 | mcg |
| Corn, sweet, yellow, raw | 764 | mcg |
| Peas, edible-podded, raw | 740 | mcg |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 730 | mcg |
| Peppers, hot chili, green, raw | 725 | mcg |
| Cereals ready-to-eat, general mills, multi-bran chex | 724 | mcg |
| Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand | 721 | mcg |
| Fish, caviar, black and red, granular | 720 | mcg |
| Asparagus, raw | 710 | mcg |
| Beans, snap, green, cooked, boiled, drained, without salt | 709 | mcg |
| Beans, snap, green, cooked, boiled, drained, with salt | 709 | mcg |
| Beans, snap, yellow, cooked, boiled, drained, without salt | 709 | mcg |
| Peppers, hot chili, red, raw | 709 | mcg |
| Beans, snap, yellow, cooked, boiled, drained, with salt | 709 | mcg |
| Peas, edible-podded, boiled, drained, without salt | 702 | mcg |
| Peas, edible-podded, cooked, boiled, drained, with salt | 702 | mcg |
| Carrots, cooked, boiled, drained, with salt | 687 | mcg |
| Carrots, cooked, boiled, drained, without salt | 687 | mcg |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 684 | mcg |
| Carrots, frozen, cooked, boiled, drained, with salt | 676 | mcg |
| Peppers, jalapeno, canned, solids and liquids | 657 | mcg |
| Tortilla chips, low fat, baked without fat | 652 | mcg |
| Seeds, flaxseed | 651 | mcg |
| Cereals ready-to-eat, malt-o-meal, tootie fruities | 651 | mcg |
| Cereals ready-to-eat, quaker, quaker cocoa blasts | 644 | mcg |
| Cheese puffs and twists, corn based, low fat | 643 | mcg |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 643 | mcg |
| Beans, snap, green, raw | 640 | mcg |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 637 | mcg |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 637 | mcg |
| Asparagus, canned, drained solids | 630 | mcg |
| Asparagus, frozen, cooked, boiled, drained, without salt | 618 | mcg |
| Asparagus, frozen, cooked, boiled, drained, with salt | 618 | mcg |
| Cereals ready-to-eat, malt-o-meal, coco-roos | 609 | mcg |
| Asparagus, canned, no salt added, solids and liquids | 595 | mcg |
| Cereals ready-to-eat, general mills, berry berry kix | 594 | mcg |
| Cereals ready-to-eat, general mills, french toast crunch | 583 | mcg |
| Snacks, popcorn, caramel-coated, with peanuts | 580 | mcg |
| Pepper, serrano, raw | 577 | mcg |
| Cereals ready-to-eat, general mills, multi-grain cheerios | 571 | mcg |
| Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | 564 | mcg |
| Beans, snap, green, frozen, cooked, boiled, drained without salt | 564 | mcg |
| Beans, snap, green, frozen, cooked, boiled, drained, with salt | 564 | mcg |
| Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 564 | mcg |
| Peaches, dried, sulfured, uncooked | 559 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's corn pops | 556 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's apple jacks | 554 | mcg |
| Babyfood, vegetable and brown rice, strained | 550 | mcg |
| Soup, broccoli cheese, canned, condensed, commercial | 540 | mcg |
| Snacks, popcorn, cakes | 537 | mcg |
| Soup, beef noodle mix, dehydrated, dry form | 537 | mcg |
| Cereals ready to eat, composite character cereals (movies, tv), brand a | 528 | mcg |
| Babyfood, vegetables, green beans, strained | 526 | mcg |
| Okra, raw | 516 | mcg |
| Olives, ripe, canned (small-extra large) | 510 | mcg |
| Olives, ripe, canned (jumbo-super colossal) | 510 | mcg |
| Olives, pickled, canned or bottled, green | 510 | mcg |
| Snacks, tortilla chips, unsalted, white corn | 507 | mcg |
| Snacks, tortilla chips, light (baked with less oil) | 507 | mcg |
| Snacks, tortilla chips, low fat, unsalted | 507 | mcg |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 507 | mcg |
| Spices, poultry seasoning | 503 | mcg |
| Babyfood, vegetables, mix vegetables junior | 497 | mcg |
| Tomatillos, raw | 495 | mcg |
| Vegetables, mixed, canned, drained solids | 493 | mcg |
| Babyfood, vegetables, green beans, junior | 493 | mcg |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 493 | mcg |
| Peppers, jalapeno, raw | 492 | mcg |
| Babyfood, green beans, dices, toddler | 487 | mcg |
| Okra, frozen, unprepared | 482 | mcg |
| Peppers, sweet, green, cooked, boiled, drained, without salt | 481 | mcg |
| Peppers, sweet, green, cooked, boiled, drained, with salt | 481 | mcg |
| Cereals ready-to-eat, kashi good friends by kellogg | 479 | mcg |
| Cereals ready-to-eat, kashi heart to heart by kellogg | 470 | mcg |
| Okra, frozen, cooked, boiled, drained, without salt | 466 | mcg |
| Okra, frozen, cooked, boiled, drained, with salt | 466 | mcg |
| Artichokes, (globe or french), cooked, boiled, drained, without salt | 464 | mcg |
| Artichokes, (globe or french), cooked, boiled, drained, with salt | 464 | mcg |
| Artichokes, (globe or french), raw | 464 | mcg |
| Egg, duck, whole, fresh, raw | 459 | mcg |
| Cereals ready-to-eat, general mills, reese's puffs | 458 | mcg |
| Corn pudding, home prepared | 458 | mcg |
| Spices, cumin seed | 448 | mcg |
| Spices, mustard seed, yellow | 448 | mcg |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | 444 | mcg |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 444 | mcg |
| Egg, goose, whole, fresh, raw | 442 | mcg |
| Beans, snap, yellow, canned, regular pack, drained solids | 441 | mcg |
| Beans, snap, yellow, canned, no salt added, drained solids | 441 | mcg |
| Beans, snap, green, canned, regular pack, drained solids | 441 | mcg |
| Beans, snap, green, canned, no salt added, drained solids | 441 | mcg |
| Cereals ready-to-eat, kellogg's, corn flakes with real bananas | 440 | mcg |