| Food name | Lycopene |
| Tomato powder | 46260 | mcg |
| Tomatoes, sun-dried | 40772 | mcg |
| Tomato products, canned, paste, without salt added | 28764 | mcg |
| Tomato products, canned, paste, with salt added | 28764 | mcg |
| Tomato products, canned, puree, without salt added | 21754 | mcg |
| Tomato products, canned, puree, with salt added | 21754 | mcg |
| Sauce, spaghetti, low sodium | 18647 | mcg |
| Sauce, pasta, spaghetti/marinara, ready-to-serve | 17199 | mcg |
| Soup, tomato rice, canned, condensed, commercial | 17183 | mcg |
| Catsup | 16709 | mcg |
| Catsup, low sodium | 16709 | mcg |
| Tomato products, canned, sauce, with mushrooms | 16677 | mcg |
| Tomato products, canned, sauce, with onions, green peppers, and celery | 16248 | mcg |
| Tomato products, canned, sauce | 15152 | mcg |
| Tomato sauce, no salt added | 15111 | mcg |
| Soup, vegetable, canned, low sodium, condensed | 13848 | mcg |
| Sauce, tomato chili sauce, bottled, with salt | 12819 | mcg |
| Soup, tomato, canned, condensed, commercial | 10920 | mcg |
| Sauce, ready-to-serve, salsa | 10515 | mcg |
| Soup, tomato, low sodium, with water | 10245 | mcg |
| Soup, tomato, canned, condensed, reduced sodium | 10222 | mcg |
| Soup, tomato rice, canned, prepared with equal volume water, commercial | 9856 | mcg |
| Vegetable juice cocktail, canned | 9660 | mcg |
| Tomato and vegetable juice, low sodium | 9660 | mcg |
| Tomato juice, canned, with salt added | 9037 | mcg |
| Tomato juice, canned, without salt added | 9037 | mcg |
| Soup, beef noodle, canned, condensed, commercial | 8507 | mcg |
| Pasta with meatballs in tomato sauce, canned entree | 7669 | mcg |
| Pasta with sliced franks in tomato sauce, canned entree | 7506 | mcg |
| Cereals ready-to-eat, kashi heart to heart by kellogg | 7094 | mcg |
| Soup, mushroom with beef stock, canned, condensed, commercial | 6632 | mcg |
| Soup, clam chowder, manhattan, canned, condensed, commercial | 6426 | mcg |
| Soup, minestrone, canned, reduced sodium, ready-to-serve | 6359 | mcg |
| Soup, minestrone, canned, chunky, ready-to-serve | 5963 | mcg |
| Soup, bean with pork, canned, condensed, commercial | 5946 | mcg |
| Beef macaroni, frozen entree | 5535 | mcg |
| Soup, tomato, canned, prepared with equal volume water, commercial | 5460 | mcg |
| Guavas, common, raw | 5204 | mcg |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | 5112 | mcg |
| Soup, tomato, canned, prepared with equal volume milk, commercial | 5084 | mcg |
| Watermelon, raw | 4532 | mcg |
| Sauce, barbecue, low sodium | 4431 | mcg |
| Sauce, barbecue sauce | 4431 | mcg |
| Tomatoes, red, ripe, canned, stewed | 4035 | mcg |
| Soup, progresso healthy classics tomato garden, canned, ready-to-serve | 4016 | mcg |
| Guava sauce, cooked | 3909 | mcg |
| Salad dressing, french dressing, reduced calorie | 3843 | mcg |
| Soup, chili beef, canned, condensed, commercial | 3801 | mcg |
| Salad dressing, russian dressing | 3576 | mcg |
| Spaghetti with meat sauce, frozen entree | 3200 | mcg |
| Salad dressing, thousand island dressing, reduced fat | 3097 | mcg |
| Tomatoes, red, ripe, cooked, with salt | 3041 | mcg |
| Tomatoes, red, ripe, cooked | 3041 | mcg |
| Clam and tomato juice, canned | 2982 | mcg |
| Soup, vegetable, canned, chunky, ready-to-serve, commercial | 2953 | mcg |
| Soup, tomato beef with noodle, canned, prepared with equal volume water, commercial | 2929 | mcg |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 2700 | mcg |
| Tomatoes, red, ripe, canned, packed in tomato juice | 2700 | mcg |
| Salad dressing, thousand island, commercial, regular | 2597 | mcg |
| Salad dressing, bacon and tomato | 2597 | mcg |
| Babyfood, dinner, beef stew, toddler | 2575 | mcg |
| Tomatoes, red, ripe, raw, year round average | 2573 | mcg |
| Salad dressing, french dressing, reduced fat, without salt | 2530 | mcg |
| Salad dressing, french dressing, reduced fat | 2530 | mcg |
| Soup, beef noodle, canned, prepared with equal volume water, commercial | 2056 | mcg |
| Sauce, sweet and sour, prepared-from-recipe | 2032 | mcg |
| Soup, vegetarian vegetable, canned, condensed, commercial | 1930 | mcg |
| Babyfood, crackers, vegetable | 1883 | mcg |
| Babyfood, meat, beef with vegetables, toddler | 1706 | mcg |
| Babyfood, ravioli, cheese filled, with tomato sauce | 1632 | mcg |
| Soup, chili beef, canned, prepared with equal volume water, commercial | 1592 | mcg |
| Salad dressing, thousand island dressing, fat-free | 1587 | mcg |
| Fish, sardine, pacific, canned in tomato sauce, drained solids with bone | 1515 | mcg |
| Soup, minestrone, canned, condensed, commercial | 1480 | mcg |
| Babyfood, dinner, vegetables and beef, junior | 1460 | mcg |
| Grapefruit, raw, pink and red, all areas | 1419 | mcg |
| Soup, chicken gumbo, canned, condensed, commercial | 1416 | mcg |
| Soup, tomato vegetable, dehydrated, prepared with water | 1366 | mcg |
| Soup, beef, canned, chunky, ready-to-serve | 1325 | mcg |
| Grapefruit, raw, pink and red and white, all areas | 1135 | mcg |
| Soup, cream of shrimp, canned, prepared with equal volume milk, commercial | 1131 | mcg |
| Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial | 1128 | mcg |
| Babyfood, dinner, turkey and rice, junior | 1127 | mcg |
| Chili with beans, canned | 1106 | mcg |
| Sauce, tomato chili sauce, bottled, no salt, low sodium | 1103 | mcg |
| Babyfood, dinner, beef noodle, junior | 1030 | mcg |
| Soup, chicken gumbo, canned, prepared with equal volume water, commercial | 990 | mcg |
| Babyfood, dinner, vegetables and lamb, strained | 947 | mcg |
| Soup, gazpacho, canned, ready-to-serve | 915 | mcg |
| Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | 915 | mcg |
| Soup, tomato vegetable mix, dehydrated, dry form | 893 | mcg |
| Soup, beef noodle mix, dehydrated, dry form | 893 | mcg |
| Soup, cream of shrimp, canned, prepared with equal volume water, commercial | 797 | mcg |
| Soup, bean with bacon, dehydrated, prepared with water | 752 | mcg |
| Soup, beef and mushroom, low sodium, chunk style | 722 | mcg |
| Babyfood, dinner, vegetables and ham, strained | 685 | mcg |
| Babyfood, dinner, vegetables and ham, junior | 685 | mcg |
| Salad dressing, russian dressing, low calorie | 628 | mcg |
| Soup, tomato, dehydrated, prepared with water | 580 | mcg |
| Soup, clam chowder, manhattan, canned, prepared with equal volume water | 576 | mcg |
| Soup, pepperpot, canned, prepared with equal volume water, commercial | 576 | mcg |
| Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial | 575 | mcg |
| Vegetable soup, low sodium, with water | 561 | mcg |
| Soup, bean with pork, canned, prepared with equal volume water, commercial | 525 | mcg |
| Baked beans, canned, no salt added | 512 | mcg |
| Beans, baked, canned, plain or vegetarian | 511 | mcg |
| Domino's 14" cheese pizza, crunchy thin crust | 499 | mcg |
| Peppers, sweet, red, sauteed | 484 | mcg |
| Babyfood, dinner, beef noodle, strained | 476 | mcg |
| Soup, black bean, canned, condensed, commercial | 471 | mcg |
| Adobo fresco | 411 | mcg |
| Beans, baked, canned, with franks | 409 | mcg |
| Spices, parsley, dried | 397 | mcg |
| Spices, basil, dried | 393 | mcg |
| Salad dressing, french dressing, commercial, regular, without salt | 373 | mcg |
| Salad dressing, french dressing, commercial, regular | 373 | mcg |
| Soup, vegetable beef, canned, condensed, commercial | 364 | mcg |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 333 | mcg |
| Soup, chicken vegetable, canned, condensed, commercial | 328 | mcg |
| Beans, baked, canned, with pork and tomato sauce | 322 | mcg |
| Fast food, pizza chain, 14" pizza, cheese topping, thin crust | 321 | mcg |
| Salad dressing, french dressing, fat-free | 319 | mcg |
| Domino's 14" cheese pizza, classic hand-tossed crust | 314 | mcg |
| Beans, chili, barbecue, ranch style, cooked | 312 | mcg |
| Peppers, sweet, red, raw | 308 | mcg |
| Papa john's 14" cheese pizza, thin crust | 308 | mcg |
| Soup, turkey vegetable, canned, condensed, commercial | 301 | mcg |
| Pizza hut 14" cheese pizza, thin 'n crispy crust | 301 | mcg |
| Babyfood, dinner, pasta with vegetables | 290 | mcg |
| Papa john's 14" cheese pizza, original crust | 264 | mcg |
| Pizza hut 12" cheese pizza, thin 'n crispy crust | 253 | mcg |
| Babyfood, dinner, macaroni and tomato and beef, junior | 250 | mcg |
| Macaroni, vegetable, cooked, enriched | 245 | mcg |
| Pizza, cheese topping, regular crust, frozen, cooked | 239 | mcg |
| Domino's 14" cheese pizza, ultimate deep dish crust | 233 | mcg |
| Pizza hut 14" cheese pizza, thick crust | 216 | mcg |
| Fast food, pizza chain, 14" pizza, cheese topping, regular crust | 196 | mcg |
| Soup, vegetable beef, prepared with equal volume water, commercial | 190 | mcg |
| Little caesars 14" cheese pizza, thin crust | 174 | mcg |
| Fast food, pizza chain, 14" pizza, cheese topping, thick crust | 172 | mcg |
| Pizza, cheese topping, rising crust, frozen, cooked | 171 | mcg |
| Pizza hut 12" cheese pizza, regular crust | 169 | mcg |
| Pizza hut 14" cheese pizza, regular crust | 168 | mcg |
| Soup, mushroom, dehydrated, prepared with water | 164 | mcg |
| Persimmons, japanese, raw | 159 | mcg |
| Soup, vegetable beef, dehydrated, prepared with water | 141 | mcg |
| Domino's 14" pepperoni pizza, classic hand-tossed crust | 139 | mcg |
| Soup, vegetable chicken, low sodium | 139 | mcg |
| Soup, consomme with gelatin, dehydrated, prepared with water | 127 | mcg |
| Pizza hut 12" cheese pizza, thick crust | 122 | mcg |
| Papa john's 14" pepperoni pizza, original crust | 119 | mcg |
| Domino's 14" pepperoni pizza, ultimate deep dish crust | 102 | mcg |
| Fast food, pizza chain, 14" pizza, pepperoni topping, regular crust | 92 | mcg |
| Pizza hut 12" pepperoni pizza, thick crust | 91 | mcg |
| Pizza hut 12" pepperoni pizza, regular crust | 87 | mcg |
| Soup, chicken, canned, chunky, ready-to-serve, commercial | 73 | mcg |
| Pizza hut 12" super supreme pizza, regular crust | 70 | mcg |
| Little caesars 14" cheese pizza, large deep dish crust | 66 | mcg |
| Babyfood, dinner, turkey, rice, and vegetables, toddler | 65 | mcg |
| Little caesars 14" original round pepperoni pizza, regular crust | 62 | mcg |
| Fast food, pizza chain, 14" pizza, pepperoni topping, thick crust | 60 | mcg |
| Papa john's 14" the works pizza, original crust | 57 | mcg |
| Soup, chicken vegetable, canned, prepared with equal volume water, commercial | 54 | mcg |
| Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | 54 | mcg |
| Domino's 14" extravaganzza feast pizza, classic hand-tossed crust | 53 | mcg |
| Pizza hut 14" pepperoni pizza, regular crust | 46 | mcg |
| Little caesars 14" pepperoni pizza, large deep dish crust | 42 | mcg |
| Babyfood, dinner, macaroni and tomato and beef, strained | 42 | mcg |
| Chicken, liver, all classes, raw | 40 | mcg |
| Little caesars 14" original round cheese pizza, regular crust | 39 | mcg |
| Pizza hut 14" pepperoni pizza, thick crust | 36 | mcg |
| Fast food, pizza chain, 14" pizza, meat and vegetable topping, regular crust | 34 | mcg |
| Turkey, heart, all classes, cooked, simmered | 32 | mcg |
| Asparagus, cooked, boiled, drained | 30 | mcg |
| Asparagus, cooked, boiled, drained, with salt | 30 | mcg |
| Soup, vegetable with beef broth, canned, condensed, commercial | 29 | mcg |
| Spices, cinnamon, ground | 29 | mcg |
| Soup, campbell's healthy request chicken with rice, canned, condensed | 27 | mcg |
| Chicken, liver, all classes, cooked, pan-fried | 25 | mcg |
| Asparagus, canned, drained solids | 24 | mcg |
| Asparagus, frozen, cooked, boiled, drained, without salt | 24 | mcg |
| Asparagus, frozen, cooked, boiled, drained, with salt | 24 | mcg |
| Beans, baked, canned, with pork and sweet sauce | 24 | mcg |
| Asparagus, canned, no salt added, solids and liquids | 23 | mcg |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 23 | mcg |
| Spices, chili powder | 21 | mcg |
| Turkey, heart, all classes, raw | 21 | mcg |
| Chicken, liver, all classes, cooked, simmered | 21 | mcg |
| Cabbage, red, raw | 20 | mcg |
| Beef, variety meats and by-products, kidneys, raw | 20 | mcg |
| Soup, bouillon cubes and granules, low sodium, dry | 19 | mcg |
| Carrot, dehydrated | 18 | mcg |
| Guava nectar, canned | 18 | mcg |
| Beef, variety meats and by-products, heart, raw | 17 | mcg |
| Salad dressing, sesame seed dressing, regular | 16 | mcg |
| Salad dressing, italian dressing, commercial, regular, without salt | 16 | mcg |
| Salad dressing, italian dressing, commercial, regular | 16 | mcg |
| Pizza hut 14" super supreme pizza, regular crust | 16 | mcg |
| Beef sausage, pre-cooked | 15 | mcg |
| Soup, beef stroganoff, canned, chunky style, ready-to-serve | 14 | mcg |
| Spices, pumpkin pie spice | 13 | mcg |
| Soup, cream of asparagus, canned, condensed, commercial | 13 | mcg |
| Soup, chicken rice, canned, chunky, ready-to-serve | 13 | mcg |
| Chicken, broilers or fryers, giblets, cooked, simmered | 12 | mcg |
| Little caesars 14" original round meat and vegetable pizza, regular crust | 11 | mcg |
| Turkey sausage, fresh, raw | 11 | mcg |
| Beef sausage, fresh, cooked | 11 | mcg |
| Pork and turkey sausage, pre-cooked | 11 | mcg |
| Turkey sausage, fresh, cooked | 11 | mcg |
| Bologna, chicken, pork, beef | 11 | mcg |
| Sausage, smoked link sausage, pork and beef | 11 | mcg |
| Bologna, beef | 11 | mcg |
| Bologna, chicken, pork | 11 | mcg |
| Pork sausage, fresh, raw | 11 | mcg |
| Bologna, chicken, turkey, pork | 11 | mcg |
| Pork sausage, pre-cooked | 11 | mcg |
| Soup, oxtail, dehydrated, prepared with water | 11 | mcg |
| Soup, progresso healthy classics split pea, canned, ready-to-serve | 7 | mcg |
| Spices, caraway seed | 6 | mcg |
| Spices, pepper, black | 6 | mcg |
| Soup, leek, dehydrated, prepared with water | 5 | mcg |
| Salad dressing, italian dressing, fat-free | 5 | mcg |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 3 | mcg |
| Beef stew, canned entree | 3 | mcg |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 3 | mcg |
| Toaster pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 3 | mcg |
| Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) | 3 | mcg |
| Taco shells, baked | 3 | mcg |
| Carrots, frozen, unprepared | 2 | mcg |
| Spices, poultry seasoning | 2 | mcg |
| Carrots, frozen, cooked, boiled, drained, without salt | 2 | mcg |
| Soup, cream of vegetable, dehydrated, dry | 2 | mcg |
| Egg, cheese and sausage griddle cake sandwich | 2 | mcg |
| Cookies, oatmeal, commercially prepared, special dietary | 2 | mcg |
| Carrot juice, canned | 2 | mcg |
| Potato soup, instant, dry mix | 2 | mcg |
| Fruit punch drink, with added nutrients, canned | 1 | mcg |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 1 | mcg |
| Peas and carrots, canned, no salt added, solids and liquids | 1 | mcg |
| Peas and carrots, frozen, cooked, boiled, drained, with salt | 1 | mcg |
| Babyfood, carrots and beef, strained | 1 | mcg |
| Soup, chicken broth or bouillon, dehydrated, prepared with water | 1 | mcg |
| Soup, cream of chicken, dehydrated, prepared with water | 1 | mcg |
| Babyfood, vegetable and brown rice, strained | 1 | mcg |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | 1 | mcg |
| Carrots, raw | 1 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's apple jacks | 1 | mcg |
| Snacks, granola bar, fruit-filled, nonfat | 1 | mcg |
| Carrots, canned, regular pack, solids and liquids | 1 | mcg |
| Babyfood, carrots, toddler | 1 | mcg |
| Babyfood, dinner, vegetables and bacon, strained | 1 | mcg |
| Fast foods, english muffin, with cheese and sausage | 1 | mcg |
| Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | 0 | mcg |
| Baking chocolate, unsweetened, squares | 0 | mcg |
| Seaweed, wakame, raw | 0 | mcg |
| Snacks, banana chips | 0 | mcg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 0 | mcg |
| Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine | 0 | mcg |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw | 0 | mcg |
| Fish, halibut, greenland, raw | 0 | mcg |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled | 0 | mcg |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | 0 | mcg |
| Peanuts, all types, cooked, boiled, with salt | 0 | mcg |
| Game meat, bison, top round, separable lean only, 1" steak, raw | 0 | mcg |
| Soup, ramen noodle, beef flavor, dehydrated, dry | 0 | mcg |
| Pears, canned, heavy syrup, drained | 0 | mcg |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 0 | mcg |
| Oven-roasted chicken breast roll | 0 | mcg |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 0 | mcg |
| Dessert topping, pressurized | 0 | mcg |
| Fish, salmon, king, with skin, kippered, (alaska native) - cy040cj | 0 | mcg |
| Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt | 0 | mcg |
| Burdock root, cooked, boiled, drained, without salt | 0 | mcg |
| Babyfood, meat, turkey sticks, junior | 0 | mcg |
| Chicken, meatless | 0 | mcg |
| Cereals ready-to-eat, kellogg's, fruit harvest peach/strawberry | 0 | mcg |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | 0 | mcg |
| Babyfood, vegetables, garden vegetable, strained | 0 | mcg |
| Lime juice, canned or bottled, unsweetened | 0 | mcg |
| Salad dressing, home recipe, cooked | 0 | mcg |
| Cake, snack cakes, creme-filled, sponge | 0 | mcg |
| Gelatin desserts, dry mix, prepared with water | 0 | mcg |
| Mushrooms, shiitake, cooked, with salt | 0 | mcg |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda choice, cooked, braised | 0 | mcg |
| Babyfood, juice, apple - cherry | 0 | mcg |
| Wheat, hard red spring | 0 | mcg |
| Nuts, almonds | 0 | mcg |
| Shake, fast food, chocolate | 0 | mcg |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0 | mcg |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 0 | mcg |
| Mollusks, clam, mixed species, canned, drained solids | 0 | mcg |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0 | mcg |
| Emu, ground, raw | 0 | mcg |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 0 | mcg |
| Sausage, vienna, canned, chicken, beef, pork | 0 | mcg |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0 | mcg |
| Pork, fresh, shoulder, arm picnic, separable lean only, raw | 0 | mcg |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 0 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's special k | 0 | mcg |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | 0 | mcg |