| Food name | Lysine |
| Seal, bearded (oogruk), meat, dried (alaska native) | 6.69 | g |
| Whale, beluga, meat, dried (alaska native) | 6.313 | g |
| Fish, cod, atlantic, dried and salted | 5.769 | g |
| Egg, white, dried | 5.515 | g |
| Soy protein isolate, protein technologies international, supro | 5.5 | g |
| Soy protein isolate, protein technologies international, proplus | 5.4 | g |
| Soy protein isolate, potassium type, crude protein basis | 5.327 | g |
| Soy protein isolate | 5.327 | g |
| Soy protein isolate, potassium type | 5.327 | g |
| Egg, white, dried, powder, glucose reduced | 5.076 | g |
| Fish, whitefish, dried (alaska native) | 4.77 | g |
| Fish, salmon, red (sockeye), smoked (alaska native) | 4.75 | g |
| Egg, white, dried, flakes, glucose reduced | 4.738 | g |
| Soy protein concentrate, produced by alcohol extraction | 3.929 | g |
| Soy protein concentrate, produced by acid wash | 3.929 | g |
| Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash | 3.929 | g |
| Cheese, parmesan, shredded | 3.843 | g |
| Smelt, dried (alaska native) | 3.69 | g |
| Gelatins, dry powder, unsweetened | 3.46 | g |
| Egg, whole, dried | 3.402 | g |
| Cheese, parmesan, hard | 3.306 | g |
| Egg, whole, dried, stabilized, glucose reduced | 3.252 | g |
| Game meat, beaver, cooked, roasted | 3.24 | g |
| Pork, cured, bacon, cooked, microwaved | 3.204 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 3.18 | g |
| Pork, cured, bacon, cooked, pan-fried | 3.18 | g |
| Leavening agents, yeast, baker's, active dry | 3.158 | g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 3.157 | g |
| Tofu, dried-frozen (koyadofu) | 3.157 | g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 3.138 | g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 3.134 | g |
| Soy flour, defatted, crude protein basis (n x 6.25) | 3.129 | g |
| Soy flour, defatted | 3.129 | g |
| Parsley, freeze-dried | 3.115 | g |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 3.097 | g |
| Soy flour, low-fat | 3.097 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 3.072 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 3.053 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 3.053 | g |
| Veal, leg (top round), separable lean only, cooked, braised | 3.025 | g |
| Seaweed, spirulina, dried | 3.025 | g |
| Lamb, australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 3.018 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 3.01 | g |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 3.007 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 3.006 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 3.006 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 3.006 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 3.006 | g |
| Mutton, cooked, roasted (navajo) | 2.999 | g |
| Soy meal, defatted, raw, crude protein basis (n x 6.25) | 2.991 | g |
| Soy meal, defatted, raw | 2.991 | g |
| Veal, leg (top round), separable lean and fat, cooked, braised | 2.98 | g |
| Cheese, parmesan, grated | 2.98 | g |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 2.975 | g |
| Pork, cured, bacon, cooked, baked | 2.964 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 2.964 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 2.963 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 2.963 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 2.952 | g |
| Veal, shoulder, arm, separable lean only, cooked, braised | 2.944 | g |
| Cheese, romano | 2.941 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 2.934 | g |
| Mollusks, whelk, unspecified, cooked, moist heat | 2.93 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 2.929 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 2.924 | g |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 2.914 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 2.912 | g |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted | 2.907 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 2.906 | g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised | 2.902 | g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 2.901 | g |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.897 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 2.894 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 2.892 | g |
| Game meat, rabbit, wild, cooked, stewed | 2.891 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 2.881 | g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 2.879 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | 2.879 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 2.878 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.874 | g |
| Milk, dry, nonfat, regular, with added vitamin a | 2.868 | g |
| Milk, dry, nonfat, regular, without added vitamin a | 2.868 | g |
| Fish, sturgeon, mixed species, smoked | 2.865 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 2.865 | g |
| Seal, bearded (oogruk), meat, dried, in oil (alaska native) | 2.86 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 2.859 | g |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.857 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 2.857 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised | 2.85 | g |
| Turkey, fryer-roasters, light meat, meat only, cooked, roasted | 2.845 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 2.839 | g |
| Veal, rib, separable lean only, cooked, braised | 2.838 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 2.836 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 2.836 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 2.836 | g |
| Turkey, fryer-roasters, breast, meat only, cooked, roasted | 2.833 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 2.82 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 2.82 | g |
| Turkey, all classes, light meat, cooked, roasted | 2.818 | g |
| Turkey, young hen, light meat, meat only, cooked, roasted | 2.817 | g |
| Turkey, young tom, light meat, meat only, cooked, roasted | 2.816 | g |
| Milk, dry, nonfat, calcium reduced | 2.816 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.811 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 2.809 | g |
| Chicken, stewing, light meat, meat only, cooked, stewed | 2.807 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 2.804 | g |
| Game meat, elk, cooked, roasted | 2.803 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.803 | g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | 2.802 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 2.802 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 2.8 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 2.8 | g |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 2.8 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 2.799 | g |
| Veal, sirloin, separable lean only, cooked, braised | 2.798 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, braised | 2.797 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 2.796 | g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised | 2.796 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 2.794 | g |
| Game meat, boar, wild, cooked, roasted | 2.789 | g |
| Turkey, fryer-roasters, meat only, cooked, roasted | 2.785 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 2.784 | g |
| Milk, dry, nonfat, instant, without added vitamin a | 2.784 | g |
| Milk, dry, nonfat, instant, with added vitamin a | 2.784 | g |
| Snacks, pork skins, plain | 2.783 | g |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 2.782 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda choice, cooked, braised | 2.78 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 2.78 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 2.776 | g |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 2.775 | g |
| Veal, shoulder, arm, separable lean and fat, cooked, braised | 2.771 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda choice, cooked, braised | 2.77 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 2.769 | g |
| Turkey, young tom, meat only, cooked, roasted | 2.767 | g |
| Veal, loin, separable lean only, cooked, braised | 2.766 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 2.766 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 2.766 | g |
| Turkey, all classes, meat only, cooked, roasted | 2.763 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 2.759 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | 2.757 | g |
| Turkey, young hen, meat only, cooked, roasted | 2.757 | g |
| Fish, tuna, yellowfin, fresh, cooked, dry heat | 2.753 | g |
| Turkey, fryer-roasters, leg, meat only, cooked, roasted | 2.751 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 2.747 | g |
| Fish, tuna, fresh, bluefin, cooked, dry heat | 2.747 | g |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 2.746 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 2.745 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 2.745 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 2.745 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 2.741 | g |
| Fish, salmon, red, (sockeye), canned, smoked (alaska native) | 2.74 | g |
| Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.739 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 2.737 | g |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 2.736 | g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 2.734 | g |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | 2.732 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda select, cooked, braised | 2.729 | g |
| Fish, yellowtail, mixed species, cooked, dry heat | 2.725 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 2.722 | g |
| Milk, buttermilk, dried | 2.72 | g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 2.719 | g |
| Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | 2.718 | g |
| Egg, yolk, dried | 2.718 | g |
| Lamb, new zealand, imported, frozen, foreshank, separable lean only, cooked, braised | 2.716 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 2.715 | g |
| Cheese, gruyere | 2.71 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 2.708 | g |
| Turkey, young tom, dark meat, meat only, cooked, roasted | 2.703 | g |
| Snacks, pork skins, barbecue-flavor | 2.698 | g |
| Game meat, caribou, cooked, roasted | 2.697 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 2.695 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 2.694 | g |
| Turkey, all classes, dark meat, cooked, roasted | 2.693 | g |
| Veal, shoulder, blade, separable lean only, cooked, braised | 2.691 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 2.69 | g |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 2.684 | g |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 2.68 | g |
| Turkey, young hen, dark meat, meat only, cooked, roasted | 2.679 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 2.679 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 2.679 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled | 2.679 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 2.678 | g |
| Fish, tuna, light, canned in oil, drained solids | 2.675 | g |
| Fish, tuna, light, canned in oil, without salt, drained solids | 2.675 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 2.674 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 2.674 | g |
| Veal, rib, separable lean and fat, cooked, braised | 2.673 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 2.672 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 2.671 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 2.671 | g |
| Cheese, edam | 2.66 | g |
| Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | 2.66 | g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 2.66 | g |
| Veal, shank (fore and hind), separable lean only, cooked, braised | 2.655 | g |
| Game meat, moose, cooked, roasted | 2.655 | g |
| Cheese, gouda | 2.654 | g |
| Fish, anchovy, european, canned in oil, drained solids | 2.653 | g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | 2.65 | g |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | 2.649 | g |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 2.648 | g |
| Turkey, young hen, breast, meat and skin, cooked, roasted | 2.647 | g |
| Cheese, provolone | 2.646 | g |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 2.645 | g |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 2.642 | g |
| Turkey, fryer-roasters, back, meat only, cooked, roasted | 2.64 | g |
| Game meat, deer, cooked, roasted | 2.639 | g |
| Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled | 2.637 | g |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, usda select, cooked, roasted | 2.636 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled | 2.636 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 2.635 | g |
| Soybeans, mature seeds, dry roasted | 2.634 | g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 2.634 | g |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 2.632 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 2.628 | g |
| Veal, composite of trimmed retail cuts, separable lean only, cooked | 2.628 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 2.626 | g |
| Turkey, all classes, breast, meat and skin, cooked, roasted | 2.626 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 2.625 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 2.625 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 2.625 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, braised | 2.625 | g |
| Turkey, fryer-roasters, leg, meat and skin, cooked, roasted | 2.625 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 2.625 | g |
| Lamb, australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 2.623 | g |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 2.616 | g |
| Turkey, young hen, light meat, meat and skin, cooked, roasted | 2.614 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 2.614 | g |
| Pork, fresh, spareribs, separable lean and fat, cooked, braised | 2.613 | g |
| Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | 2.613 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 2.608 | g |
| Beef, cured, dried | 2.607 | g |
| Turkey, young tom, breast, meat and skin, cooked, roasted | 2.606 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 2.603 | g |
| Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | 2.603 | g |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 2.602 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 2.601 | g |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised | 2.6 | g |
| Veal, shank (fore and hind), separable lean and fat, cooked, braised | 2.599 | g |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | 2.599 | g |
| Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | 2.599 | g |
| Turkey, all classes, light meat, meat and skin, cooked, roasted | 2.599 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 2.596 | g |
| Meat extender | 2.596 | g |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | 2.594 | g |
| Ostrich, inside strip, cooked | 2.593 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 2.592 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 2.591 | g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | 2.591 | g |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | 2.591 | g |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | 2.591 | g |
| Fish, tuna, skipjack, fresh, cooked, dry heat | 2.59 | g |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted | 2.588 | g |
| Lamb, new zealand, imported, frozen, loin, separable lean only, cooked, broiled | 2.588 | g |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 2.587 | g |
| Cheese, swiss | 2.585 | g |
| Chicken, stewing, meat only, cooked, stewed | 2.585 | g |
| Turkey, young tom, light meat, meat and skin, cooked, roasted | 2.585 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 2.584 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 2.584 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 2.584 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled | 2.584 | g |
| Chicken, broilers or fryers, meat only, cooked, fried | 2.583 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 2.582 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 2.582 | g |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 2.582 | g |
| Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | 2.581 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 2.581 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 2.58 | g |
| Veal, sirloin, separable lean and fat, cooked, braised | 2.576 | g |
| Veal, shoulder, blade, separable lean and fat, cooked, braised | 2.576 | g |
| Pork, fresh, loin, whole, separable lean only, cooked, roasted | 2.574 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | 2.573 | g |
| Turkey, young tom, leg, meat and skin, cooked, roasted | 2.572 | g |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 2.571 | g |
| Pork, fresh, loin, whole, separable lean only, cooked, braised | 2.569 | g |
| Pork, fresh, loin, whole, separable lean only, cooked, broiled | 2.569 | g |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, usda select, cooked, broiled | 2.567 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 2.567 | g |
| Turkey, young hen, leg, meat and skin, cooked, roasted | 2.565 | g |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 2.562 | g |
| Ostrich, inside leg, cooked | 2.562 | g |
| Turkey, young hen, meat and skin, cooked, roasted | 2.562 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 2.56 | g |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | 2.56 | g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised | 2.56 | g |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 2.559 | g |
| Turkey, all classes, meat and skin, cooked, roasted | 2.557 | g |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, usda select, cooked, roasted | 2.557 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled | 2.556 | g |
| Turkey, fryer-roasters, meat and skin, cooked, roasted | 2.555 | g |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 2.554 | g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, usda select, cooked, broiled | 2.553 | g |
| Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered | 2.553 | g |
| Turkey, young tom, meat and skin, cooked, roasted | 2.553 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | 2.549 | g |
| Poultry food products, ground turkey, cooked | 2.548 | g |
| Ostrich, oyster, cooked | 2.544 | g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | 2.544 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 2.543 | g |
| Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | 2.537 | g |