| Food name | Magnesium, Mg |
| Rice bran, crude | 781 | mg |
| Seaweed, agar, dried | 770 | mg |
| Seeds, cottonseed meal, partially defatted (glandless) | 760 | mg |
| Seeds, cottonseed flour, partially defatted (glandless) | 721 | mg |
| Seeds, cottonseed flour, low fat (glandless) | 716 | mg |
| Spices, coriander leaf, dried | 694 | mg |
| Chives, freeze-dried | 640 | mg |
| Wheat bran, crude | 611 | mg |
| Cereals ready-to-eat, quaker, kretschmer toasted wheat bran | 606 | mg |
| Spearmint, dried | 602 | mg |
| Seeds, pumpkin and squash seed kernels, dried | 535 | mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 534 | mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 534 | mg |
| Cocoa, dry powder, hi-fat or breakfast, plain | 519 | mg |
| Seeds, watermelon seed kernels, dried | 515 | mg |
| Cocoa, dry powder, unsweetened | 499 | mg |
| Cocoa, dry powder, unsweetened, processed with alkali | 476 | mg |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 476 | mg |
| Spices, dill weed, dried | 451 | mg |
| Spices, celery seed | 440 | mg |
| Seeds, cottonseed kernels, roasted (glandless) | 440 | mg |
| Soy flour, full-fat, raw | 429 | mg |
| Soy flour, full-fat, raw, crude protein basis (n x 6.25) | 429 | mg |
| Spices, sage, ground | 428 | mg |
| Spices, basil, dried | 422 | mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 410 | mg |
| Seeds, flaxseed | 392 | mg |
| Spices, fennel seed | 385 | mg |
| Mothbeans, mature seeds, raw | 381 | mg |
| Spices, savory, ground | 377 | mg |
| Nuts, brazilnuts, dried, unblanched | 376 | mg |
| Parsley, freeze-dried | 372 | mg |
| Peanut flour, defatted | 370 | mg |
| Peanut butter, chunky, vitamin and mineral fortified | 370 | mg |
| Soy flour, full-fat, roasted | 369 | mg |
| Soy flour, full-fat, roasted, crude protein basis (n x 6.25) | 369 | mg |
| Seeds, sunflower seed butter, with salt added | 369 | mg |
| Seeds, sunflower seed butter, without salt | 369 | mg |
| Spices, cumin seed | 366 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran original | 362 | mg |
| Seeds, sesame flour, partially defatted | 362 | mg |
| Seeds, sesame butter, paste | 362 | mg |
| Seeds, sesame flour, high-fat | 361 | mg |
| Seeds, sesame seeds, whole, roasted and toasted | 356 | mg |
| Peanut butter, smooth, vitamin and mineral fortified | 355 | mg |
| Seeds, sunflower seed kernels, dried | 354 | mg |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 353 | mg |
| Seeds, safflower seed kernels, dried | 353 | mg |
| Seeds, sesame seeds, whole, dried | 351 | mg |
| Seeds, safflower seed meal, partially defatted | 350 | mg |
| Spices, tarragon, dried | 347 | mg |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 346 | mg |
| Seeds, sesame meal, partially defatted | 346 | mg |
| Spices, marjoram, dried | 346 | mg |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 346 | mg |
| Seeds, sunflower seed flour, partially defatted | 346 | mg |
| Seeds, sesame seed kernels, dried (decorticated) | 345 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran with extra fiber | 340 | mg |
| Seeds, sesame flour, low-fat | 338 | mg |
| Yardlong beans, mature seeds, raw | 338 | mg |
| Cowpeas, catjang, mature seeds, raw | 333 | mg |
| Spices, poppy seed | 331 | mg |
| Spices, coriander seed | 330 | mg |
| Coffee, instant, regular, powder, half the caffeine | 327 | mg |
| Coffee, instant, regular, powder | 327 | mg |
| Baking chocolate, unsweetened, squares | 327 | mg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 320 | mg |
| Cereals ready-to-eat, familia | 317 | mg |
| Formulated bar, masterfoods usa, snickers marathon double chocolate nut bar | 317 | mg |
| Formulated bar, masterfoods usa, snickers marathon honey nut oat bar | 317 | mg |
| Formulated bar, masterfoods usa, snickers marathon energy bar, all flavors | 317 | mg |
| Soy protein concentrate, produced by alcohol extraction | 315 | mg |
| Seeds, sisymbrium sp. seeds, whole, dried | 314 | mg |
| Cereals ready-to-eat, quaker, kretschmer wheat germ, regular | 313 | mg |
| Coffee, instant, decaffeinated, powder | 311 | mg |
| Soy meal, defatted, raw | 306 | mg |
| Soy meal, defatted, raw, crude protein basis (n x 6.25) | 306 | mg |
| Nuts, almond butter, plain, without salt added | 303 | mg |
| Nuts, almond butter, plain, with salt added | 303 | mg |
| Nuts, pilinuts-canarytree, dried | 302 | mg |
| Cereals ready-to-eat, kashi heart to heart by kellogg | 300 | mg |
| Fish, caviar, black and red, granular | 300 | mg |
| Spices, mustard seed, yellow | 298 | mg |
| Nuts, cashew nuts, raw | 292 | mg |
| Soy flour, defatted | 290 | mg |
| Soy flour, defatted, crude protein basis (n x 6.25) | 290 | mg |
| Nuts, almonds, dry roasted, without salt added | 286 | mg |
| Nuts, almonds, dry roasted, with salt added | 286 | mg |
| Hyacinth beans, mature seeds, raw | 283 | mg |
| Soybeans, mature seeds, raw | 280 | mg |
| Cereals ready-to-eat, kraft, post 100% bran cereal | 278 | mg |
| Cereals ready-to-eat, bran, malted flour, single brand | 278 | mg |
| Nuts, almonds | 275 | mg |
| Orange-flavor drink, kraft, tang sugar free low calorie drink mix | 275 | mg |
| Nuts, almonds, blanched | 275 | mg |
| Orange-flavor drink, breakfast type, low calorie, powder | 275 | mg |
| Nuts, almonds, oil roasted, without salt added | 274 | mg |
| Nuts, almonds, oil roasted, with salt added | 274 | mg |
| Nuts, cashew nuts, oil roasted, with salt added | 273 | mg |
| Nuts, cashew nuts, oil roasted, without salt added | 273 | mg |
| Tea, instant, unsweetened, powder | 272 | mg |
| Cereals ready-to-eat, quaker, kretschmer honey crunch wheat germ | 272 | mg |
| Tea, instant, unsweetened, powder, decaffeinated | 272 | mg |
| Papad | 271 | mg |
| Spices, oregano, dried | 270 | mg |
| Cereals, quaker, quick oats, dry | 270 | mg |
| Mungo beans, mature seeds, raw | 267 | mg |
| Amaranth | 266 | mg |
| Baking chocolate, unsweetened, liquid | 265 | mg |
| Spices, cloves, ground | 264 | mg |
| Spices, saffron | 264 | mg |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt | 262 | mg |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 262 | mg |
| Nuts, cashew nuts, dry roasted, with salt added | 260 | mg |
| Nuts, cashew nuts, dry roasted, without salt added | 260 | mg |
| Spices, caraway seed | 258 | mg |
| Nuts, cashew butter, plain, without salt added | 258 | mg |
| Nuts, cashew butter, plain, with salt added | 258 | mg |
| Spices, dill seed | 256 | mg |
| Formulated bar, masterfoods usa, snickers marathon chewy chocolate peanut bar | 255 | mg |
| Formulated bar, masterfoods usa,snickers marathon multi grain crunch bar | 255 | mg |
| Spices, curry powder | 254 | mg |
| Nuts, pine nuts, dried | 251 | mg |
| Buckwheat flour, whole-groat | 251 | mg |
| Candies, sesame crunch | 251 | mg |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 251 | mg |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 251 | mg |
| Mollusks, snail, raw | 250 | mg |
| Cereals ready-to-eat, nature's path, optimum | 249 | mg |
| Spices, parsley, dried | 249 | mg |
| Rye flour, dark | 248 | mg |
| Formulated bar, power bar, chocolate | 248 | mg |
| Cereals ready-to-eat, nature's path, optimum slim | 246 | mg |
| Fruit-flavored drink, powder, with high vitamin c, low calorie | 245 | mg |
| Coffee substitute, cereal grain beverage, powder | 244 | mg |
| Molasses | 242 | mg |
| Cereals, quaker, oat bran, quaker/mother's oat bran, dry | 241 | mg |
| Nuts, almonds, honey roasted, unblanched | 240 | mg |
| Wheat germ, crude | 239 | mg |
| Mollusks, conch, baked or broiled | 238 | mg |
| Cereals, roman meal, plain, dry | 237 | mg |
| Nuts, butternuts, dried | 237 | mg |
| Cereals ready-to-eat, kellogg's, special k low carb lifestyle | 236 | mg |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 235 | mg |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 235 | mg |
| Oat bran, raw | 235 | mg |
| Nuts, pine nuts, pinyon, dried | 234 | mg |
| Buckwheat | 231 | mg |
| Spices, cardamom | 229 | mg |
| Soy flour, low-fat | 229 | mg |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 229 | mg |
| Soybean, curd cheese | 228 | mg |
| Beverage, instant breakfast powder, chocolate, not reconstituted | 228 | mg |
| Soybeans, mature seeds, dry roasted | 228 | mg |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 225 | mg |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 225 | mg |
| Spices, poultry seasoning | 224 | mg |
| Lima beans, large, mature seeds, raw | 224 | mg |
| Beans, yellow, mature seeds, raw | 222 | mg |
| Buckwheat groats, roasted, dry | 221 | mg |
| Spices, rosemary, dried | 220 | mg |
| Spices, thyme, dried | 220 | mg |
| Candies, halavah, plain | 218 | mg |
| Meat extender | 216 | mg |
| Cereals ready-to-eat, kraft, post bran flakes | 214 | mg |
| Cereals ready-to-eat, bran flakes, single brand | 214 | mg |
| Coffee, instant, with chicory, powder | 213 | mg |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder | 210 | mg |
| Seeds, lotus seeds, dried | 210 | mg |
| Quinoa | 210 | mg |
| Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin a | 208 | mg |
| Cocoa mix, no sugar added, powder | 208 | mg |
| Agave, dried (southwest) | 207 | mg |
| Cereals ready-to-eat, uncle sam cereal | 206 | mg |
| Babyfood, cereal, rice, dry | 206 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran bran buds | 205 | mg |
| Nuts, walnuts, black, dried | 201 | mg |
| Beverage, milkshake mix, dry, not chocolate | 200 | mg |
| Whey, acid, dried | 199 | mg |
| Lupins, mature seeds, raw | 198 | mg |
| Celery flakes, dried | 196 | mg |
| Seaweed, spirulina, dried | 195 | mg |
| Spices, pepper, black | 194 | mg |
| Tomatoes, sun-dried | 194 | mg |
| Mcdonald's, peanuts (for sundaes) | 193 | mg |
| Spices, turmeric, ground | 193 | mg |
| Broadbeans (fava beans), mature seeds, raw | 192 | mg |
| Spices, fenugreek seed | 191 | mg |
| Beans, white, mature seeds, raw | 190 | mg |
| Pancakes, buckwheat, dry mix, incomplete | 190 | mg |
| Cereals ready-to-eat, ralston enriched bran flakes | 190 | mg |
| Beans, great northern, mature seeds, raw | 189 | mg |
| Mung beans, mature seeds, raw | 189 | mg |
| Lima beans, thin seeded (baby), mature seeds, raw | 188 | mg |
| Beans, french, mature seeds, raw | 188 | mg |
| Peanuts, virginia, oil-roasted, without salt | 188 | mg |
| Peanuts, spanish, raw | 188 | mg |
| Peppers, sweet, green, freeze-dried | 188 | mg |
| Peppers, sweet, red, freeze-dried | 188 | mg |
| Peanuts, virginia, oil-roasted, with salt | 188 | mg |
| Spices, paprika | 185 | mg |
| Peanuts, all types, oil-roasted, without salt | 185 | mg |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 184 | mg |
| Spices, ginger, ground | 184 | mg |
| Peanuts, valencia, raw | 184 | mg |
| Pigeon peas (red gram), mature seeds, raw | 183 | mg |
| Spices, nutmeg, ground | 183 | mg |
| Beans, small white, mature seeds, raw | 183 | mg |
| Cereals ready-to-eat, kashi pillows by kellogg, assorted flavors | 182 | mg |
| Beans, pink, mature seeds, raw | 182 | mg |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 181 | mg |
| Yeast extract spread | 180 | mg |
| Sauce, teriyaki, dehydrated, dry | 180 | mg |
| Usda commodity, peanut butter, smooth | 179 | mg |
| Winged beans, mature seeds, raw | 179 | mg |
| Tomato powder | 178 | mg |
| Wild rice, raw | 177 | mg |
| Oats | 177 | mg |
| Peanuts, all types, oil-roasted, with salt | 176 | mg |
| Peanuts, all types, dry-roasted, with salt | 176 | mg |
| Whey, sweet, dried | 176 | mg |
| Beans, pinto, mature seeds, raw | 176 | mg |
| Peanuts, all types, dry-roasted, without salt | 176 | mg |
| Cereals ready-to-eat, granola, homemade | 175 | mg |
| Beans, navy, mature seeds, raw | 175 | mg |
| Formulated bar, masterfoods usa, snickers marathon protein performance bar, caramel nut rush | 175 | mg |
| Sauce, fish, ready-to-serve | 175 | mg |
| Spaghetti, spinach, dry | 174 | mg |
| Nuts, hickorynuts, dried | 173 | mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 173 | mg |
| Mollusks, whelk, unspecified, cooked, moist heat | 172 | mg |
| Beans, black, mature seeds, raw | 171 | mg |
| Peanuts, virginia, raw | 171 | mg |
| Radishes, oriental, dried | 170 | mg |
| Peanut butter, smooth, reduced fat | 170 | mg |
| Spices, chili powder | 170 | mg |
| Spices, anise seed | 170 | mg |
| Cereals ready-to-eat, malt-o-meal, high fiber bran flakes | 169 | mg |
| Peanuts, spanish, oil-roasted, without salt | 168 | mg |
| Peanuts, all types, raw | 168 | mg |
| Cereals ready-to-eat, oat bran flakes, health valley | 168 | mg |
| Peanuts, spanish, oil-roasted, with salt | 168 | mg |
| Cereals ready-to-eat, quaker, quaker oat bran cereal | 168 | mg |
| Chickpea flour (besan) | 166 | mg |
| Cereals ready-to-eat, kashi golean by kellogg | 165 | mg |
| Bulgur, dry | 164 | mg |
| Peanut spread, reduced sugar | 164 | mg |
| Spices, mace, ground | 163 | mg |
| Nuts, hazelnuts or filberts | 163 | mg |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 161 | mg |
| Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | 161 | mg |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 161 | mg |
| Peanuts, valencia, oil-roasted, without salt | 160 | mg |
| Peanut butter, chunk style, without salt | 160 | mg |
| Thyme, fresh | 160 | mg |
| Beans, black turtle soup, mature seeds, raw | 160 | mg |
| Peanuts, valencia, oil-roasted, with salt | 160 | mg |
| Beans, kidney, california red, mature seeds, raw | 160 | mg |
| Nuts, hazelnuts or filberts, blanched | 160 | mg |
| Peanut butter, chunk style, with salt | 160 | mg |
| Snacks, popcorn, cakes | 159 | mg |
| Peanut butter, reduced sodium | 159 | mg |
| Babyfood, cereal, high protein, with apple and orange, dry | 159 | mg |
| Snacks, trail mix, regular, unsalted | 158 | mg |
| Nuts, walnuts, english | 158 | mg |
| Snacks, trail mix, regular | 158 | mg |
| Cereals ready-to-eat, kraft, post raisin bran cereal | 157 | mg |
| Muffins, oat bran | 157 | mg |
| Fireweed, leaves, raw | 156 | mg |
| Beans, cranberry (roman), mature seeds, raw | 156 | mg |
| Cereals ready-to-eat, puffed kashi by kellogg | 154 | mg |
| Cereals ready-to-eat, malt-o-meal, lightly frosted bran flakes with strawberries | 154 | mg |
| Peanut butter, smooth style, without salt | 154 | mg |
| Peanut butter, smooth style, with salt | 154 | mg |
| Triticale flour, whole-grain | 153 | mg |
| Spices, pepper, red or cayenne | 152 | mg |
| Cereals, ralston, dry | 152 | mg |
| Horseradish-tree, leafy tips, cooked, boiled, drained, without salt | 151 | mg |
| Snacks, rice cakes, brown rice, buckwheat, unsalted | 151 | mg |
| Soup, vegetable beef, dehydrated, dry | 151 | mg |
| Soup, chicken vegetable, dehydrated, dry | 151 | mg |
| Snacks, rice cakes, brown rice, buckwheat | 151 | mg |
| Horseradish-tree, leafy tips, cooked, boiled, drained, with salt | 151 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran yogurt bites | 151 | mg |
| Popcorn, microwave, low fat and sodium | 151 | mg |
| Cereals ready-to-eat, kellogg, kellogg's complete oat bran flakes | 150 | mg |
| Corn, dried, yellow, yankton sioux reservation, sd - cy013er (plains) | 149 | mg |
| Cereals, oats, regular and quick and instant, not fortified, dry | 148 | mg |
| Cereals, oats, instant, fortified, plain, dry | 148 | mg |
| Horseradish-tree leafy tips, raw | 147 | mg |
| Pepeao, dried | 146 | mg |
| Snacks, tortilla chips, plain, white corn | 146 | mg |
| Cereals ready-to-eat, malt-o-meal, puffed wheat cereal | 146 | mg |
| Snacks, tortilla chips, unsalted, white corn | 146 | mg |
| Babyfood, cereal, oatmeal, with honey, dry | 146 | mg |
| Babyfood, cereal, oatmeal, dry | 145 | mg |
| Cereals ready-to-eat, wheat, puffed, fortified | 145 | mg |
| Soybeans, mature seeds, roasted, no salt added | 145 | mg |
| Soybeans, mature seeds, roasted, salted | 145 | mg |
| Snacks, popcorn, air-popped | 144 | mg |