| Food name | Manganese, Mn |
| Tea, instant, unsweetened, powder, decaffeinated | 133 | mg |
| Tea, instant, unsweetened, powder | 133 | mg |
| Tea, instant, unsweetened, lemon-flavored, powder | 30.67 | mg |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated | 30.37 | mg |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | 30.37 | mg |
| Spices, cloves, ground | 30.033 | mg |
| Spices, saffron | 28.408 | mg |
| Spices, cardamom | 28 | mg |
| Spices, ginger, ground | 26.5 | mg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 19.956 | mg |
| Cereals ready-to-eat, quaker, kretschmer wheat germ, regular | 19.08 | mg |
| Cereals ready-to-eat, quaker, kretschmer toasted wheat bran | 17.38 | mg |
| Spices, cinnamon, ground | 16.667 | mg |
| Cereals ready-to-eat, quaker, kretschmer honey crunch wheat germ | 15.88 | mg |
| Spices, pumpkin pie spice | 15.844 | mg |
| Rice bran, crude | 14.21 | mg |
| Wheat germ, crude | 13.301 | mg |
| Nuts, hazelnuts or filberts, blanched | 12.65 | mg |
| Wheat bran, crude | 11.5 | mg |
| Spearmint, dried | 11.482 | mg |
| Spices, parsley, dried | 10.5 | mg |
| Cereals ready-to-eat, bran, malted flour, single brand | 9.03 | mg |
| Nuts, pine nuts, dried | 8.802 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran bran buds | 8.204 | mg |
| Spices, bay leaf | 8.167 | mg |
| Spices, tarragon, dried | 7.967 | mg |
| Nuts, formulated, wheat-based, unflavored, with salt added | 7.919 | mg |
| Spices, thyme, dried | 7.867 | mg |
| Spices, turmeric, ground | 7.833 | mg |
| Spices, celery seed | 7.567 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran original | 7.41 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran with extra fiber | 7.258 | mg |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 6.949 | mg |
| Spices, poultry seasoning | 6.857 | mg |
| Spices, poppy seed | 6.833 | mg |
| Mollusks, mussel, blue, cooked, moist heat | 6.8 | mg |
| Rye flour, dark | 6.73 | mg |
| Fireweed, leaves, raw | 6.704 | mg |
| Nuts, butternuts, dried | 6.56 | mg |
| Spices, fennel seed | 6.533 | mg |
| Cereals ready-to-eat, malt-o-meal, high fiber bran flakes | 6.516 | mg |
| Spices, coriander leaf, dried | 6.355 | mg |
| Snacks, rice cakes, brown rice, buckwheat | 6.18 | mg |
| Snacks, rice cakes, brown rice, buckwheat, unsalted | 6.18 | mg |
| Nuts, hazelnuts or filberts | 6.175 | mg |
| Spices, savory, ground | 6.1 | mg |
| Cereals, quaker, oat bran, quaker/mother's oat bran, dry | 5.7 | mg |
| Oat bran, raw | 5.63 | mg |
| Spices, pepper, black | 5.625 | mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 5.55 | mg |
| Rye flour, medium | 5.46 | mg |
| Spices, marjoram, dried | 5.433 | mg |
| Crackers, rye, wafers, plain | 5.366 | mg |
| Cereals, wheatena, dry | 5.262 | mg |
| Lemon grass (citronella), raw | 5.224 | mg |
| Snacks, rice cakes, brown rice, multigrain | 5.22 | mg |
| Snacks, rice cakes, brown rice, multigrain, unsalted | 5.22 | mg |
| Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | 5.155 | mg |
| Cereals ready-to-eat, malt-o-meal, raisin bran cereal | 5.12 | mg |
| Snacks, rice cakes, brown rice, corn | 5.08 | mg |
| Cereals ready-to-eat, malt-o-meal, lightly frosted bran flakes with strawberries | 4.928 | mg |
| Oats | 4.916 | mg |
| Peanut flour, defatted | 4.9 | mg |
| Spices, oregano, dried | 4.667 | mg |
| Nuts, hickorynuts, dried | 4.61 | mg |
| Cereals ready-to-eat, kashi heart to heart by kellogg | 4.606 | mg |
| Nuts, pecans | 4.5 | mg |
| Sugars, maple | 4.422 | mg |
| Wheat, soft red winter | 4.391 | mg |
| Nuts, pine nuts, pinyon, dried | 4.333 | mg |
| Cereals, quaker, quick oats, dry | 4.3 | mg |
| Cereals, quaker, mother's instant oatmeal (non-fortified), dry | 4.3 | mg |
| Seaweed, agar, dried | 4.3 | mg |
| Spices, pepper, white | 4.3 | mg |
| Snacks, rice cakes, brown rice, sesame seed | 4.299 | mg |
| Snacks, rice cakes, brown rice, sesame seed, unsalted | 4.299 | mg |
| Cereals ready-to-eat, malt-o-meal, puffed wheat cereal | 4.29 | mg |
| Spices, curry powder | 4.289 | mg |
| Cereals ready-to-eat, nature's path, optimum | 4.27 | mg |
| Cereals ready-to-eat, kellogg, kellogg's shredded wheat miniatures | 4.25 | mg |
| Peanut flour, low fat | 4.231 | mg |
| Cereals ready-to-eat, kellogg, kellogg's complete wheat bran flakes | 4.219 | mg |
| Cereals ready-to-eat, wheat, shredded, presweetened, single brand | 4.198 | mg |
| Soy protein concentrate, produced by acid wash | 4.19 | mg |
| Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash | 4.19 | mg |
| Cereals, quaker, instant oatmeal, low sodium, dry | 4.19 | mg |
| Soy protein concentrate, produced by alcohol extraction | 4.19 | mg |
| Triticale flour, whole-grain | 4.185 | mg |
| Baking chocolate, unsweetened, squares | 4.167 | mg |
| Nuts, macadamia nuts, raw | 4.131 | mg |
| Cereals ready-to-eat, malt-o-meal, honey nut toasty o's cereal | 4.106 | mg |
| Wheat, hard red spring | 4.055 | mg |
| Cereals ready-to-eat, granola, homemade | 4.053 | mg |
| Oat flour, partially debranned | 4.019 | mg |
| Rice flour, brown | 4.013 | mg |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand | 3.993 | mg |
| Wheat, hard red winter | 3.985 | mg |
| Cereals ready-to-eat, kellogg, kellogg's complete oat bran flakes | 3.983 | mg |
| Spices, dill weed, dried | 3.95 | mg |
| Nuts, pecans, dry roasted, with salt added | 3.933 | mg |
| Nuts, pecans, dry roasted, without salt added | 3.933 | mg |
| Nuts, walnuts, black, dried | 3.896 | mg |
| Cereals ready-to-eat, quaker, quaker oat bran cereal | 3.85 | mg |
| Macaroni, vegetable, dry, enriched | 3.846 | mg |
| Cocoa, dry powder, unsweetened | 3.837 | mg |
| Cereals ready-to-eat, kashi, seven in the morning by kellogg | 3.837 | mg |
| Wheat, hard white | 3.821 | mg |
| Soy meal, defatted, raw, crude protein basis (n x 6.25) | 3.8 | mg |
| Soy meal, defatted, raw | 3.8 | mg |
| Wheat flour, whole-grain | 3.799 | mg |
| Cereals ready-to-eat, nature's path, optimum slim | 3.794 | mg |
| Rice, brown, long-grain, raw | 3.743 | mg |
| Rice, brown, medium-grain, raw | 3.743 | mg |
| Cocoa, dry powder, unsweetened, processed with alkali | 3.737 | mg |
| Snacks, rice cakes, brown rice, plain | 3.73 | mg |
| Snacks, rice cakes, brown rice, plain, unsalted | 3.73 | mg |
| Winged beans, mature seeds, raw | 3.721 | mg |
| Nuts, chestnuts, japanese, dried | 3.711 | mg |
| Nuts, pecans, oil roasted, with salt added | 3.7 | mg |
| Nuts, pecans, oil roasted, without salt added | 3.7 | mg |
| Tofu, dried-frozen (koyadofu) | 3.689 | mg |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 3.689 | mg |
| Cereals, oats, regular and quick and instant, not fortified, dry | 3.63 | mg |
| Cereals, oats, instant, fortified, plain, dry | 3.63 | mg |
| Cereals ready-to-eat, uncle sam cereal | 3.61 | mg |
| Cereals ready-to-eat, general mills, wheat chex | 3.574 | mg |
| Cereals ready-to-eat, bran flakes, single brand | 3.568 | mg |
| Cereals ready-to-eat, general mills, cheerios | 3.545 | mg |
| Crackers, matzo, whole-wheat | 3.5 | mg |
| Cereals ready-to-eat, ralston enriched bran flakes | 3.467 | mg |
| Pineapple juice, frozen concentrate, unsweetened, undiluted | 3.439 | mg |
| Nuts, walnuts, english | 3.414 | mg |
| Cereals ready-to-eat, quaker, mother's toasted oat bran cereal, brown sugar flavor | 3.41 | mg |
| Wheat, soft white | 3.406 | mg |
| Cereals ready-to-eat, puffed kashi by kellogg | 3.4 | mg |
| Mollusks, mussel, blue, raw | 3.4 | mg |
| Cereals ready-to-eat, kashi good friends by kellogg | 3.398 | mg |
| Cereals ready-to-eat, general mills, wheaties | 3.336 | mg |
| Spices, cumin seed | 3.333 | mg |
| Syrups, maple | 3.298 | mg |
| Cereals ready-to-eat, quaker, quaker oatmeal squares | 3.24 | mg |
| Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand | 3.237 | mg |
| Cereals ready-to-eat, health valley, fiber 7 flakes | 3.229 | mg |
| Triticale | 3.21 | mg |
| Cereals ready-to-eat, kraft, post raisin bran cereal | 3.21 | mg |
| Cereals, whole wheat hot natural cereal, dry | 3.2 | mg |
| Cereals ready-to-eat, general mills, multi-bran chex | 3.179 | mg |
| Spices, basil, dried | 3.167 | mg |
| Cereals ready-to-eat, honey puffed kashi by kellogg | 3.151 | mg |
| Spices, sage, ground | 3.133 | mg |
| Epazote, raw | 3.098 | mg |
| Cereals ready-to-eat, kellogg, kellogg's apple cinnamon squares mini-wheats | 3.092 | mg |
| Cereals ready-to-eat, kellogg, kellogg's raisin bran | 3.089 | mg |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 3.08 | mg |
| Soy flour, low-fat | 3.08 | mg |
| Spaghetti, whole-wheat, dry | 3.055 | mg |
| Macaroni, whole-wheat, dry | 3.055 | mg |
| Bulgur, dry | 3.048 | mg |
| Nuts, macadamia nuts, dry roasted, with salt added | 3.036 | mg |
| Nuts, macadamia nuts, dry roasted, without salt added | 3.036 | mg |
| Seeds, pumpkin and squash seed kernels, dried | 3.021 | mg |
| Soy flour, defatted, crude protein basis (n x 6.25) | 3.018 | mg |
| Soy flour, defatted | 3.018 | mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 3.016 | mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 3.016 | mg |
| Cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran | 3.013 | mg |
| Wheat, durum | 3.012 | mg |
| Cereals ready-to-eat, quaker, mother's cinnamon oat crunch | 3.01 | mg |
| Soup, cream of chicken, dehydrated, dry | 3 | mg |
| Snacks, rice cakes, brown rice, rye | 2.977 | mg |
| Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | 2.965 | mg |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated | 2.965 | mg |
| Spices, allspice, ground | 2.943 | mg |
| Cereals ready-to-eat, quaker, toasted oats/oatmmm's | 2.94 | mg |
| Cereals ready-to-eat, quaker, quaker cinnamon oatmeal squares | 2.94 | mg |
| Cereals ready-to-eat, kellogg's, frosted mini-wheats, maple & brown sugar, bite size | 2.933 | mg |
| Cereals, quaker, instant oatmeal, french vanilla flavor, dry | 2.92 | mg |
| Spices, nutmeg, ground | 2.9 | mg |
| Cereals, quaker, instant oatmeal, maple and brown sugar, dry | 2.88 | mg |
| Grape leaves, raw | 2.855 | mg |
| Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand | 2.851 | mg |
| Cereals, quaker, instant oatmeal express cinnamon roll, dry | 2.85 | mg |
| Cereals, quaker, instant oatmeal, honey nut, dry | 2.85 | mg |
| Cereals ready-to-eat, quaker, oatmeal cereal, brown sugar bliss | 2.83 | mg |
| Cereals, quaker, instant oatmeal, banana bread, dry | 2.83 | mg |
| Nuts, coconut meat, dried (desiccated), toasted | 2.801 | mg |
| Babyfood, oatmeal cereal with fruit, dry, instant, toddler | 2.8 | mg |
| Cereals ready-to-eat, kellogg's frosted mini-wheats, original | 2.788 | mg |
| Nuts, coconut meat, dried (desiccated), creamed | 2.783 | mg |
| Cereals ready-to-eat, kellogg, kellogg's special k | 2.772 | mg |
| Cereals, quaker, instant oatmeal, cinnamon-spice, dry | 2.77 | mg |
| Cereals, oats, instant, fortified, with cinnamon and spice, dry | 2.77 | mg |
| Cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins | 2.756 | mg |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans | 2.753 | mg |
| Nuts, coconut meat, dried (desiccated), not sweetened | 2.745 | mg |
| Cereals ready-to-eat, general mills, honey nut cheerios | 2.744 | mg |
| Cereals ready-to-eat, quaker, honey nut heaven | 2.74 | mg |
| Cereals, quaker, instant oatmeal express, golden brown sugar, dry | 2.74 | mg |
| Cereals ready-to-eat, quaker, quaker oat life, plain | 2.73 | mg |
| Cereals, quaker, instant oatmeal, nutrition for women, golden brown sugar, dry | 2.72 | mg |
| Cereals, quaker, instant oatmeal, nutrition for women, vanilla cinnamon, dry | 2.7 | mg |
| Cereals ready-to-eat, ralston tasteeos | 2.7 | mg |
| Rye | 2.68 | mg |
| Cereals ready-to-eat, quaker, sun country granola with almonds | 2.68 | mg |
| Muffins, wheat bran, dry mix | 2.666 | mg |
| Snacks, pretzels, hard, whole-wheat | 2.662 | mg |
| Cereals, quaker, instant oatmeal, raisins, dates and walnuts, dry | 2.66 | mg |
| Spaghetti, spinach, dry | 2.645 | mg |
| Peanuts, spanish, raw | 2.64 | mg |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 2.634 | mg |
| Cereals ready-to-eat, general mills, oatmeal crisp with almonds | 2.633 | mg |
| Muffins, oat bran | 2.63 | mg |
| Cereals ready-to-eat, general mills, wheaties raisin bran | 2.624 | mg |
| Cereals, quaker, quaker multigrain oatmeal, dry | 2.62 | mg |
| Nuts, almonds, dry roasted, with salt added | 2.62 | mg |
| Nuts, almonds, dry roasted, without salt added | 2.62 | mg |
| Nuts, chestnuts, chinese, dried | 2.601 | mg |
| Cereals ready-to-eat, general mills, general mills berry burst cheerios, all flavors | 2.571 | mg |
| Cereals, quaker, instant oatmeal express, baked apple, dry | 2.55 | mg |
| Bread, whole-wheat, commercially prepared, toasted | 2.545 | mg |
| Seeds, sesame butter, paste | 2.54 | mg |
| Nuts, almonds | 2.535 | mg |
| Cereals, quaker, instant oatmeal, baked apple, dry | 2.52 | mg |
| Babyfood, cereal, whole wheat, with apples, dry | 2.52 | mg |
| Cereals ready-to-eat, quaker, quaker oat cinnamon life | 2.52 | mg |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 2.52 | mg |
| Soybeans, mature seeds, raw | 2.517 | mg |
| Cereals, quaker, instant oatmeal, apples and cinnamon, dry | 2.51 | mg |
| Seeds, sesame seeds, whole, roasted and toasted | 2.496 | mg |
| Seeds, flaxseed | 2.482 | mg |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 2.475 | mg |
| Crackers, crispbread, rye | 2.475 | mg |
| Cereals ready-to-eat, kashi medley by kellogg | 2.474 | mg |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 2.474 | mg |
| Cereals ready-to-eat, general mills, rice chex | 2.464 | mg |
| Nuts, almonds, oil roasted, without salt added | 2.46 | mg |
| Nuts, almonds, oil roasted, with salt added | 2.46 | mg |
| Seeds, sesame seeds, whole, dried | 2.46 | mg |
| Cereals, quaker, instant oatmeal,treasure hunt, dry | 2.46 | mg |
| Cereals ready-to-eat, quaker, 100% natural granola oats and honey | 2.45 | mg |
| Cereals ready-to-eat, wheat and malt barley granules, plain, single brand | 2.432 | mg |
| Cereals, quaker, instant oatmeal, dinosaur eggs with "dinosaur bones", brown sugar cinnamon, dry | 2.43 | mg |
| Cereals ready-to-eat, general mills, oatmeal crisp, apple cinnamon | 2.407 | mg |
| Cereals ready-to-eat, kashi, cinna-raisin crunch by kellogg | 2.394 | mg |
| Cereals, quaker, instant oatmeal, fruit and cream variety, dry | 2.383 | mg |
| Lupins, mature seeds, raw | 2.382 | mg |
| Crackers, rye, wafers, seasoned | 2.371 | mg |
| Peanuts, spanish, oil-roasted, without salt | 2.355 | mg |
| Peanuts, spanish, oil-roasted, with salt | 2.355 | mg |
| Nuts, almond butter, plain, without salt added | 2.354 | mg |
| Nuts, almond butter, plain, with salt added | 2.354 | mg |
| Cereals, oats, instant, fortified, with raisins and spice, dry | 2.35 | mg |
| Cereals, quaker, instant oatmeal, raisin and spice, dry | 2.35 | mg |
| Cereals, quaker, instant oatmeal, nutrition for women, apple spice, dry | 2.33 | mg |
| Seeds, lotus seeds, dried | 2.318 | mg |
| Cereals ready-to-eat, kellogg, kellogg's strawberry mini-wheats | 2.315 | mg |
| Cereals ready-to-eat, kellogg, kellogg's raisin mini-wheats | 2.315 | mg |
| Nuts, pilinuts-canarytree, dried | 2.313 | mg |
| Spices, anise seed | 2.3 | mg |
| Cereals ready-to-eat, kashi golean by kellogg | 2.299 | mg |
| Rolls, dinner, whole-wheat | 2.298 | mg |
| Soy flour, full-fat, raw, crude protein basis (n x 6.25) | 2.275 | mg |
| Soy flour, full-fat, raw | 2.275 | mg |
| Quinoa | 2.26 | mg |
| Seeds, cottonseed meal, partially defatted (glandless) | 2.26 | mg |
| Amaranth | 2.26 | mg |
| Cereals ready-to-eat, general mills, raisin nut bran | 2.256 | mg |
| Crackers, whole-wheat | 2.247 | mg |
| Crackers, whole-wheat, low salt | 2.247 | mg |
| Nuts, almonds, blanched | 2.24 | mg |
| Pancakes, whole-wheat, dry mix, incomplete | 2.236 | mg |
| Cereals ready-to-eat, general mills, oatmeal crisp, raisin | 2.224 | mg |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 2.204 | mg |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand | 2.2 | mg |
| Cereals ready-to-eat, kellogg, kellogg's smart start cereal | 2.191 | mg |
| Cereals ready-to-eat, healthy choice, kellogg's almond crunch with raisins | 2.191 | mg |
| Soybeans, mature seeds, dry roasted | 2.184 | mg |
| Seeds, cottonseed kernels, roasted (glandless) | 2.181 | mg |
| Cereals ready-to-eat, kellogg, kellogg's mueslix | 2.177 | mg |
| Cereals ready-to-eat, muesli, dried fruit and nuts | 2.177 | mg |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 2.171 | mg |
| Seeds, chia seeds, dried | 2.167 | mg |
| Spices, chili powder | 2.165 | mg |
| Soybeans, mature seeds, roasted, salted | 2.158 | mg |
| Soybeans, mature seeds, roasted, no salt added | 2.158 | mg |
| Seeds, cottonseed flour, partially defatted (glandless) | 2.143 | mg |
| Bread, whole-wheat, commercially prepared | 2.135 | mg |
| Seeds, cottonseed flour, low fat (glandless) | 2.129 | mg |
| Seeds, sunflower seed kernels, toasted, with salt added | 2.114 | mg |
| Seeds, sunflower seed kernels, toasted, without salt | 2.114 | mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 2.11 | mg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 2.11 | mg |
| Seeds, sunflower seed butter, with salt added | 2.11 | mg |
| Seeds, sunflower seed butter, without salt | 2.11 | mg |
| Spices, chervil, dried | 2.1 | mg |
| Soup, clam chowder, manhattan style, dehydrated, dry | 2.1 | mg |
| Cereals ready-to-eat, just right with crunchy nuggets | 2.089 | mg |
| Peanuts, all types, dry-roasted, without salt | 2.083 | mg |
| Peanuts, all types, dry-roasted, with salt | 2.083 | mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 2.08 | mg |