| Food name | Methionine |
| Egg, white, dried, powder, glucose reduced | 3.204 | g |
| Egg, white, dried, flakes, glucose reduced | 2.991 | g |
| Egg, white, dried | 2.79 | g |
| Fish, cod, atlantic, dried and salted | 1.859 | g |
| Fish, whitefish, dried (alaska native) | 1.74 | g |
| Seal, bearded (oogruk), meat, dried (alaska native) | 1.684 | g |
| Seeds, sesame flour, low-fat | 1.656 | g |
| Egg, whole, dried, stabilized, glucose reduced | 1.557 | g |
| Egg, whole, dried | 1.477 | g |
| Fish, salmon, red (sockeye), smoked (alaska native) | 1.37 | g |
| Whale, beluga, meat, dried (alaska native) | 1.353 | g |
| Seeds, sesame flour, partially defatted | 1.331 | g |
| Smelt, dried (alaska native) | 1.24 | g |
| Mollusks, whelk, unspecified, cooked, moist heat | 1.205 | g |
| Soy protein isolate, protein technologies international, supro | 1.15 | g |
| Seaweed, spirulina, dried | 1.149 | g |
| Soy protein isolate, potassium type | 1.13 | g |
| Soy protein isolate, potassium type, crude protein basis | 1.13 | g |
| Soy protein isolate | 1.13 | g |
| Cheese, parmesan, shredded | 1.114 | g |
| Soy protein isolate, protein technologies international, proplus | 1.1 | g |
| Seeds, sunflower seed flour, partially defatted | 1.043 | g |
| Seeds, sesame flour, high-fat | 1.016 | g |
| Cheese, parmesan, grated | 1.016 | g |
| Nuts, brazilnuts, dried, unblanched | 1.008 | g |
| Elk, free range, roast, eye of round, cooked (shoshone bannock) | 0.998 | g |
| Cheese, parmesan, hard | 0.958 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 0.941 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.941 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.928 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.925 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.925 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 0.925 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.925 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 0.925 | g |
| Fish, sturgeon, mixed species, smoked | 0.924 | g |
| Mutton, cooked, roasted (navajo) | 0.918 | g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 0.914 | g |
| Chicken, stewing, light meat, meat only, cooked, stewed | 0.914 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 0.913 | g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.912 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.912 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.912 | g |
| Elk, free range, ground, cooked patties (shoshone bannock) | 0.911 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.91 | g |
| Fish, salmon, red, (sockeye), canned, smoked (alaska native) | 0.91 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 0.908 | g |
| Milk, dry, nonfat, regular, with added vitamin a | 0.907 | g |
| Milk, dry, nonfat, regular, without added vitamin a | 0.907 | g |
| Buffalo, free range, top round steak, cooked (shoshone bannock) | 0.905 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.904 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0.903 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.901 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.897 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.896 | g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised | 0.894 | g |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted | 0.893 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.891 | g |
| Milk, dry, nonfat, calcium reduced | 0.89 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 0.888 | g |
| Fish, tuna, yellowfin, fresh, cooked, dry heat | 0.887 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.886 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 0.886 | g |
| Fish, tuna, fresh, bluefin, cooked, dry heat | 0.885 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.883 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 0.881 | g |
| Seeds, sesame seed kernels, dried (decorticated) | 0.88 | g |
| Milk, dry, nonfat, instant, without added vitamin a | 0.88 | g |
| Milk, dry, nonfat, instant, with added vitamin a | 0.88 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.879 | g |
| Fish, yellowtail, mixed species, cooked, dry heat | 0.878 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.875 | g |
| Lamb, australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 0.875 | g |
| Turkey, fryer-roasters, light meat, meat only, cooked, roasted | 0.874 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.874 | g |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 0.874 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.873 | g |
| Turkey, fryer-roasters, breast, meat only, cooked, roasted | 0.871 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | 0.87 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.869 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.869 | g |
| Turkey, all classes, light meat, cooked, roasted | 0.866 | g |
| Turkey, young hen, light meat, meat only, cooked, roasted | 0.866 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.866 | g |
| Turkey, young tom, light meat, meat only, cooked, roasted | 0.865 | g |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 0.865 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.864 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0.863 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.863 | g |
| Fish, tuna, light, canned in oil, without salt, drained solids | 0.862 | g |
| Fish, tuna, light, canned in oil, drained solids | 0.862 | g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 0.862 | g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | 0.862 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised | 0.861 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.861 | g |
| Fish, halibut, cooked, with skin (alaska native) | 0.861 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 0.86 | g |
| Milk, buttermilk, dried | 0.86 | g |
| Pork, cured, bacon, cooked, microwaved | 0.859 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 0.859 | g |
| Veal, leg (top round), separable lean only, cooked, braised | 0.857 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.857 | g |
| Turkey, fryer-roasters, meat only, cooked, roasted | 0.856 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 0.855 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.855 | g |
| Fish, anchovy, european, canned in oil, drained solids | 0.855 | g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 0.854 | g |
| Pork, cured, bacon, cooked, pan-fried | 0.853 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 0.853 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.853 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 0.852 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.852 | g |
| Cheese, romano | 0.852 | g |
| Turkey, young tom, meat only, cooked, roasted | 0.85 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.849 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.849 | g |
| Turkey, all classes, meat only, cooked, roasted | 0.849 | g |
| Egg, yolk, dried | 0.849 | g |
| Turkey, young hen, meat only, cooked, roasted | 0.847 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.847 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 0.846 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, braised | 0.846 | g |
| Turkey, fryer-roasters, leg, meat only, cooked, roasted | 0.845 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 0.845 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 0.845 | g |
| Veal, leg (top round), separable lean and fat, cooked, braised | 0.844 | g |
| Chicken, broilers or fryers, meat only, cooked, fried | 0.844 | g |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted | 0.843 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 0.843 | g |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.842 | g |
| Chicken, stewing, meat only, cooked, stewed | 0.842 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda choice, cooked, braised | 0.84 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.839 | g |
| Game meat, antelope, cooked, roasted | 0.838 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda choice, cooked, braised | 0.837 | g |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 0.837 | g |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 0.835 | g |
| Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | 0.835 | g |
| Fish, tuna, skipjack, fresh, cooked, dry heat | 0.835 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 0.834 | g |
| Seeds, watermelon seed kernels, dried | 0.834 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 0.834 | g |
| Veal, shoulder, arm, separable lean only, cooked, braised | 0.834 | g |
| Turkey, young tom, dark meat, meat only, cooked, roasted | 0.831 | g |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.83 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.829 | g |
| Turkey, all classes, dark meat, cooked, roasted | 0.828 | g |
| Game meat, rabbit, wild, cooked, stewed | 0.826 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda select, cooked, braised | 0.825 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.825 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.825 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.825 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 0.825 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.824 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.824 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 0.824 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 0.824 | g |
| Chicken, broilers or fryers, back, meat only, cooked, fried | 0.823 | g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised | 0.823 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.823 | g |
| Turkey, young hen, dark meat, meat only, cooked, roasted | 0.823 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.823 | g |
| Cheese, gruyere | 0.822 | g |
| Ostrich, inside strip, cooked | 0.821 | g |
| Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | 0.821 | g |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 0.819 | g |
| Turkey, young hen, breast, meat and skin, cooked, roasted | 0.817 | g |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 0.816 | g |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 0.815 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.815 | g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 0.815 | g |
| Soy protein concentrate, produced by acid wash | 0.814 | g |
| Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash | 0.814 | g |
| Soy protein concentrate, produced by alcohol extraction | 0.814 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 0.814 | g |
| Cheese, goat, hard type | 0.813 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled | 0.811 | g |
| Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled | 0.811 | g |
| Turkey, fryer-roasters, back, meat only, cooked, roasted | 0.811 | g |
| Turkey, all classes, breast, meat and skin, cooked, roasted | 0.811 | g |
| Ostrich, inside leg, cooked | 0.811 | g |
| Fish, salmon, coho, wild, cooked, moist heat | 0.81 | g |
| Chicken, broilers or fryers, giblets, cooked, fried | 0.81 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.809 | g |
| Turkey, fryer-roasters, leg, meat and skin, cooked, roasted | 0.809 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 0.809 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.809 | g |
| Seeds, cottonseed flour, low fat (glandless) | 0.809 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 0.809 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 0.809 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 0.808 | g |
| Fish, salmon, sockeye, cooked, dry heat | 0.808 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 0.807 | g |
| Turkey, young hen, light meat, meat and skin, cooked, roasted | 0.807 | g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 0.807 | g |
| Turkey, young tom, breast, meat and skin, cooked, roasted | 0.805 | g |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 0.805 | g |
| Ostrich, oyster, cooked | 0.805 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.804 | g |
| Veal, rib, separable lean only, cooked, braised | 0.804 | g |
| Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | 0.804 | g |
| Turkey, all classes, light meat, meat and skin, cooked, roasted | 0.803 | g |
| Beef, cured, dried | 0.803 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.802 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, stewed | 0.802 | g |
| Chicken, broilers or fryers, meat only, roasted | 0.801 | g |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised | 0.801 | g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 0.801 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 0.8 | g |
| Fish, halibut, raw, with skin (alaska native) | 0.799 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 0.799 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 0.799 | g |
| Turkey, young tom, light meat, meat and skin, cooked, roasted | 0.799 | g |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 0.799 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 0.799 | g |
| Ostrich, outside strip, cooked | 0.798 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 0.798 | g |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.798 | g |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, usda select, cooked, roasted | 0.797 | g |
| Seeds, cottonseed meal, partially defatted (glandless) | 0.797 | g |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | 0.796 | g |
| Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0.796 | g |
| Ostrich, tip trimmed, cooked | 0.796 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0.796 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 0.795 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled | 0.795 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0.795 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.795 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.795 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.795 | g |
| Pork, cured, bacon, cooked, baked | 0.795 | g |
| Turkey, young tom, leg, meat and skin, cooked, roasted | 0.794 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, braised | 0.794 | g |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 0.793 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 0.793 | g |
| Game meat, beaver, cooked, roasted | 0.792 | g |
| Chicken, broilers or fryers, drumstick, meat only, cooked, fried | 0.792 | g |
| Veal, sirloin, separable lean only, cooked, braised | 0.792 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.791 | g |
| Turkey, young hen, meat and skin, cooked, roasted | 0.791 | g |
| Turkey, all classes, meat and skin, cooked, roasted | 0.79 | g |
| Turkey, young hen, leg, meat and skin, cooked, roasted | 0.79 | g |
| Turkey, fryer-roasters, meat and skin, cooked, roasted | 0.79 | g |
| Fish, halibut, atlantic and pacific, cooked, dry heat | 0.79 | g |
| Lamb, new zealand, imported, frozen, foreshank, separable lean only, cooked, braised | 0.789 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 0.789 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.789 | g |
| Turkey, young tom, meat and skin, cooked, roasted | 0.789 | g |
| Fish, trout, mixed species, cooked, dry heat | 0.788 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled | 0.787 | g |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 0.786 | g |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 0.786 | g |
| Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered | 0.786 | g |
| Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | 0.786 | g |
| Ostrich, top loin, cooked | 0.786 | g |
| Fish, tuna, white, canned in oil, without salt, drained solids | 0.785 | g |
| Veal, shoulder, arm, separable lean and fat, cooked, braised | 0.785 | g |
| Fish, tuna, white, canned in oil, drained solids | 0.785 | g |
| Cheese, swiss | 0.784 | g |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | 0.784 | g |
| Chicken, broilers or fryers, leg, meat only, cooked, fried | 0.784 | g |
| Turkey, young tom, meat and skin and giblets and neck, cooked, roasted | 0.784 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.784 | g |
| Poultry food products, ground turkey, cooked | 0.784 | g |
| Goose, domesticated, meat only, cooked, roasted | 0.783 | g |
| Veal, loin, separable lean only, cooked, braised | 0.783 | g |
| Chicken, broilers or fryers, drumstick, meat only, cooked, roasted | 0.783 | g |
| Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted | 0.782 | g |
| Chicken, broilers or fryers, back, meat only, cooked, roasted | 0.78 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked | 0.78 | g |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 0.78 | g |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | 0.78 | g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | 0.78 | g |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.779 | g |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 0.779 | g |
| Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.779 | g |
| Fish, milkfish, cooked, dry heat | 0.779 | g |
| Chicken, stewing, dark meat, meat only, cooked, stewed | 0.779 | g |
| Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 0.778 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 0.778 | g |
| Chicken, broilers or fryers, thigh, meat only, cooked, fried | 0.778 | g |
| Duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised | 0.778 | g |
| Fish, snapper, mixed species, cooked, dry heat | 0.778 | g |
| Turkey, all classes, neck, meat only, cooked, simmered | 0.777 | g |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | 0.776 | g |
| Turkey, young tom, dark meat, meat and skin, cooked, roasted | 0.776 | g |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, usda select, cooked, broiled | 0.776 | g |
| Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted | 0.775 | g |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 0.775 | g |
| Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.775 | g |
| Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 0.775 | g |
| Chicken, capons, meat and skin, cooked, roasted | 0.774 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 0.774 | g |
| Turkey, all classes, dark meat, meat and skin, cooked, roasted | 0.774 | g |
| Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | 0.774 | g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 0.774 | g |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, usda select, cooked, roasted | 0.773 | g |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 0.773 | g |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.772 | g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, usda select, cooked, broiled | 0.772 | g |