| Food name | Niacin |
| Yeast extract spread | 97 | mg |
| Cereals ready-to-eat, ralston enriched bran flakes | 90.567 | mg |
| Fruit-flavored drink, powder, with high vitamin c, low calorie | 80 | mg |
| Orange-flavor drink, kraft, tang sugar free low calorie drink mix | 80 | mg |
| Orange-flavor drink, breakfast type, low calorie, powder | 80 | mg |
| Cereals ready-to-eat, kellogg, kellogg's complete oat bran flakes | 70 | mg |
| Cereals ready-to-eat, kellogg, kellogg's complete wheat bran flakes | 69 | mg |
| Cereals ready-to-eat, general mills, multi-grain cheerios | 68.97 | mg |
| Cereals ready-to-eat, kellogg, kellogg's product 19 | 66.7 | mg |
| Cereals ready-to-eat, general mills, total corn flakes | 66.7 | mg |
| Cereals ready-to-eat, general mills, whole grain total | 66.67 | mg |
| Cereals ready-to-eat, malt-o-meal, puffed wheat cereal | 63.7 | mg |
| Cereals ready-to-eat, malt-o-meal, puffed rice cereal | 52.3 | mg |
| Malted drink mix, chocolate, with added nutrients, powder | 50.937 | mg |
| Formulated bar, masterfoods usa, snickers marathon energy bar, all flavors | 45.249 | mg |
| Formulated bar, masterfoods usa, snickers marathon double chocolate nut bar | 45.249 | mg |
| Formulated bar, masterfoods usa, snickers marathon honey nut oat bar | 45.249 | mg |
| Malted drink mix, natural, with added nutrients, powder | 42.327 | mg |
| Cereals ready-to-eat, kellogg, kellogg's smart start cereal | 40 | mg |
| Cereals ready-to-eat, malt-o-meal, cocoa dyno-bites | 39.9 | mg |
| Cereals ready-to-eat, malt-o-meal, frosted flakes | 39.83 | mg |
| Leavening agents, yeast, baker's, active dry | 39.75 | mg |
| Cereals ready-to-eat, malt-o-meal, corn bursts | 38.5 | mg |
| Cereals ready-to-eat, general mills, team cheerios | 37.04 | mg |
| Cereals ready-to-eat, kellogg's, smart start soy protein | 36.4 | mg |
| Formulated bar, masterfoods usa, snickers marathon chewy chocolate peanut bar | 36.364 | mg |
| Formulated bar, masterfoods usa,snickers marathon multi grain crunch bar | 36.364 | mg |
| Cereals ready-to-eat, general mills, total raisin bran | 36.36 | mg |
| Babyfood, cereal, oatmeal, with honey, dry | 36.292 | mg |
| Soy protein isolate, protein technologies international, proplus | 36 | mg |
| Babyfood, cereal, barley, dry | 35.988 | mg |
| Babyfood, cereal, oatmeal, dry | 35.969 | mg |
| Cereals ready-to-eat, rice, puffed, fortified | 35.3 | mg |
| Cereals ready-to-eat, wheat, puffed, fortified | 35.3 | mg |
| Babyfood, cereal, mixed, dry | 34.714 | mg |
| Rice bran, crude | 33.995 | mg |
| Cereals ready-to-eat, general mills, wheaties | 33.33 | mg |
| Formulated bar, power bar, chocolate | 32.6 | mg |
| Babyfood, cereal, rice, dry | 31.243 | mg |
| Cereals ready-to-eat, malt-o-meal, high fiber bran flakes | 30.3 | mg |
| Cereals ready-to-eat, ralston crispy hexagons | 29.9 | mg |
| Cereals ready-to-eat, usda commodity corn and rice (includes all commodity brands) | 29.62 | mg |
| Cereals ready-to-eat, kellogg, kellogg's crispix | 29.2 | mg |
| Cereals ready-to-eat, ralston crispy rice | 28.967 | mg |
| Coffee, instant, regular, powder, half the caffeine | 28.173 | mg |
| Coffee, instant, regular, powder | 28.173 | mg |
| Coffee, instant, decaffeinated, powder | 28.075 | mg |
| Cereals ready-to-eat, malt-o-meal, lightly frosted bran flakes with strawberries | 27.9 | mg |
| Peanut flour, defatted | 27 | mg |
| Cereals ready-to-eat, malt-o-meal, fruity dyno-bites | 26.5 | mg |
| Cereals ready-to-eat, malt-o-meal, berry colossal crunch | 26.5 | mg |
| Cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) | 26.217 | mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 25.6 | mg |
| Formulated bar, masterfoods usa, snickers marathon protein performance bar, caramel nut rush | 25 | mg |
| Cereals, malt-o-meal, plain, dry | 24.5 | mg |
| Cereals ready-to-eat, kellogg, kellogg's corn flakes | 24.4 | mg |
| Cereals ready-to-eat, kellogg, kellogg's froot loops | 24.2 | mg |
| Cereals ready-to-eat, ralston tasteeos | 24.033 | mg |
| Babyfood, cereal, high protein, with apple and orange, dry | 23.83 | mg |
| Cereals ready-to-eat, malt-o-meal, raisin bran cereal | 23.6 | mg |
| Cereals ready-to-eat, malt-o-meal, golden puffs | 23.53 | mg |
| Cereals ready-to-eat, malt-o-meal, honey nut toasty o's cereal | 23.37 | mg |
| Cereals ready-to-eat, malt-o-meal, colossal crunch | 23.35 | mg |
| Cereals ready-to-eat, general mills, general mills berry burst cheerios, all flavors | 23.33 | mg |
| Babyfood, cereal, rice, with bananas, dry | 23.32 | mg |
| Cereals ready-to-eat, malt-o-meal, cinnamon toasters | 23.2 | mg |
| Cereals ready-to-eat, kellogg, kellogg's special k | 23 | mg |
| Cereals ready-to-eat, kellogg, kellogg's rice krispies | 22.975 | mg |
| Cereals ready-to-eat, kellogg, kellogg's special k red berries | 22.6 | mg |
| Cereals ready-to-eat, malt-o-meal, maple & brown sugar hot wheat cereal, dry | 22.5 | mg |
| Meat extender | 22.021 | mg |
| Fish, salmon, red (sockeye), smoked (alaska native) | 22 | mg |
| Cereals ready-to-eat, malt-o-meal honey graham cereal | 21.87 | mg |
| Cereals ready-to-eat, quaker, honey graham oh!s | 21.84 | mg |
| Cereals ready-to-eat, ralston corn biscuits | 21.833 | mg |
| Cereals ready-to-eat, malt-o-meal, honey buzzers | 21.7 | mg |
| Coffee, instant, with chicory, powder | 21.667 | mg |
| Cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch | 21.5 | mg |
| Cereals ready-to-eat, kellogg, spongebob squarepants | 21.2 | mg |
| Cereals, maypo, dry | 21.2 | mg |
| Cereals ready-to-eat, quaker, cap'n crunch | 21.15 | mg |
| Cereals ready-to-eat, quaker, frosted oats | 21.12 | mg |
| Cereals ready-to-eat, quaker, cap'n crunch with crunchberries | 21.1 | mg |
| Cereals ready-to-eat, ralston corn flakes | 21.033 | mg |
| Cereals ready-to-eat, kellogg's, corn flakes with real bananas | 21 | mg |
| Cereals ready-to-eat, kellogg's, froot loops 1/3 less sugar | 21 | mg |
| Cereals ready-to-eat, quaker, kretschmer toasted wheat bran | 20.62 | mg |
| Cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal | 20.6 | mg |
| Babyfood, cereal, mixed, with bananas, dry | 20.56 | mg |
| Cereals ready-to-eat, quaker, sweet crunch/quisp | 20.41 | mg |
| Cereals ready-to-eat, quaker, quaker crunchy bran | 20.38 | mg |
| Cereals ready-to-eat, quaker, fruity ocean adventure bagged cereal | 20.37 | mg |
| Babyfood, cereal, oatmeal, with bananas, dry | 20.11 | mg |
| Cereals ready-to-eat, malt-o-meal, apple zings | 20.1 | mg |
| Cereals ready-to-eat, malt-o-meal, marshmallow mateys | 20.1 | mg |
| Babyfood, rice and apples, dry | 20 | mg |
| Cereals ready-to-eat, malt-o-meal, apple cinnamon toasty o's | 20 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran with extra fiber | 20 | mg |
| Fish, anchovy, european, canned in oil, drained solids | 19.903 | mg |
| Cereals ready-to-eat, malt-o-meal, crispy rice | 19.8 | mg |
| Cereals ready-to-eat, malt-o-meal, corn flakes | 19.7 | mg |
| Cereals ready-to-eat, quaker, fruity brontosaurus blasts, bagged cereal | 19.68 | mg |
| Cereals ready-to-eat, quaker, honey nut oats | 19.65 | mg |
| Cereals ready-to-eat, quaker, honey graham bagged cereal | 19.64 | mg |
| Cereals ready-to-eat, malt-o-meal, coco-roos | 19.5 | mg |
| Cereals, ready-to-eat, malt-o-meal, toasty o's | 19 | mg |
| Cereals ready-to-eat, kellogg's, disney mud & bugs | 19 | mg |
| Cereals ready-to-eat, kellogg's, frosted flakes 1/3 less sugar | 19 | mg |
| Fish, tuna, skipjack, fresh, cooked, dry heat | 18.756 | mg |
| Cereals ready-to-eat, wheat, puffed, presweetened, single brand | 18.52 | mg |
| Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand | 18.52 | mg |
| Cereals ready-to-eat, kraft, post oreo o's cereal | 18.52 | mg |
| Cereals ready-to-eat, kraft, post fruity pebbles cereal | 18.52 | mg |
| Cereals ready-to-eat, kraft, post golden crisp cereal | 18.52 | mg |
| Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand | 18.52 | mg |
| Cereals ready-to-eat, kellogg, kellogg's honey smacks | 18.5 | mg |
| Cereals ready-to-eat, quaker, crispy corn puffs cereal | 18.34 | mg |
| Cereals ready-to-eat, quaker, toasted oats/oatmmm's | 18.33 | mg |
| Cereals ready-to-eat, quaker, quaker apple zaps | 18.33 | mg |
| Cereals ready-to-eat, quaker, cinnamon crunch bagged cereal | 18.33 | mg |
| Cereals ready-to-eat, general mills, wheaties raisin bran | 18.2 | mg |
| Cereals ready-to-eat, general mills, harmony | 18.2 | mg |
| Cereals ready-to-eat, general mills, para su familia raisin bran | 18.18 | mg |
| Cereals ready-to-eat, malt-o-meal, perfect balance hot wheat cereal, dry | 18 | mg |
| Cereals ready-to-eat, corn flakes, plain, single brand | 17.86 | mg |
| Cereals ready-to-eat, kraft, post toasties corn flakes | 17.86 | mg |
| Cereals ready-to-eat, general mills, honey nut cheerios | 17.86 | mg |
| Cereals ready-to-eat, general mills, frosted cheerios | 17.86 | mg |
| Cereals, cream of wheat, instant, dry | 17.857 | mg |
| Cereals ready-to-eat, malt-o-meal, tootie fruities | 17.8 | mg |
| Cereals ready-to-eat, kellogg, disney hunny bs | 17.8 | mg |
| Cereals ready to eat, composite character cereals (movies, tv), brand a | 17.75 | mg |
| Coffee substitute, cereal grain beverage, powder | 17.664 | mg |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 17.64 | mg |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 17.637 | mg |
| Cereals ready-to-eat, nutri-grain, wheat, see new product 08292 | 17.6 | mg |
| Cereals ready-to-eat, waffelos | 17.6 | mg |
| Cereals, cream of wheat, mix'n eat, plain, dry | 17.6 | mg |
| Cereals ready-to-eat, kellogg's, special k low carb lifestyle | 17.6 | mg |
| Beef, variety meats and by-products, liver, cooked, braised | 17.525 | mg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 17.475 | mg |
| Cereals ready-to-eat, kellogg's, fruit harvest strawberry/blueberry | 17.3 | mg |
| Cereals ready-to-eat, kellogg, kellogg's shredded wheat miniatures | 17.3 | mg |
| Cereals ready-to-eat, bran, malted flour, single brand | 17.24 | mg |
| Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand | 17.24 | mg |
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand | 17.24 | mg |
| Cereals ready-to-eat, kraft, post honeycomb cereal | 17.24 | mg |
| Cereals ready-to-eat, kraft, post cocoa pebbles cereal | 17.24 | mg |
| Cereals ready-to-eat, wheat and malt barley flakes | 17.24 | mg |
| Cereals ready-to-eat, kraft, post marshmallow alpha-bits cereal | 17.24 | mg |
| Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand | 17.24 | mg |
| Cereals ready-to-eat, kraft, post 100% bran cereal | 17.24 | mg |
| Cereals ready-to-eat, kraft, post grape-nuts flakes | 17.24 | mg |
| Cereals ready-to-eat, kellogg, star wars | 17.2 | mg |
| Cereals ready-to-eat, kellogg's, disney pixar incredibles | 17.2 | mg |
| Cereals ready-to-eat, kellogg, disney's pirates of the caribbean | 17.2 | mg |
| Fish, salmon, chum, dried (alaska native) | 17.2 | mg |
| Cereals ready-to-eat, kellogg, robots | 17.2 | mg |
| Cereals ready-to-eat, quaker, quaker oat life, plain | 17.2 | mg |
| Cereals ready-to-eat, kellogg's disney mickey's magix | 17 | mg |
| Cereals ready-to-eat, kellogg's, disney pixar finding nemo | 17 | mg |
| Cereals ready-to-eat, kellogg, kellogg's frosted rice krispies | 17 | mg |
| Cereals ready-to-eat, kellogg's, tony's cinnamon krunchers | 17 | mg |
| Cereals ready-to-eat, kellogg, kellogg's, crispix cinnamon crunch | 17 | mg |
| Cereals ready-to-eat, kellogg, kellogg's cruncheroos | 17 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran bran buds | 17 | mg |
| Cereals ready-to-eat, kellogg, kellogg's marshmallow blasted froot loops | 17 | mg |
| Cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal | 17 | mg |
| Cereals ready-to-eat, kellogg's, fruit harvest banana berry | 17 | mg |
| Cereals ready-to-eat, quaker, quaker oat cinnamon life | 16.96 | mg |
| Snacks, chex mix | 16.838 | mg |
| Seeds, sisymbrium sp. seeds, whole, dried | 16.825 | mg |
| Cereals ready-to-eat, kellogg, kellogg's cinnamon mini swirlz | 16.7 | mg |
| Cereals ready-to-eat, kellogg, mini swirlz fudge ripple | 16.7 | mg |
| Cereals ready-to-eat, kellogg, marshmallow froot loops, rainbow breeze | 16.7 | mg |
| Cereals ready-to-eat, general mills, cinnamon grahams | 16.7 | mg |
| Cereals ready-to-eat, kellogg, smorz | 16.7 | mg |
| Cereals ready-to-eat, kellogg, berry rice krispies | 16.7 | mg |
| Cereals ready-to-eat, quaker, quaker fruitangy oh!s | 16.68 | mg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 16.68 | mg |
| Cereals ready-to-eat, general mills, count chocula | 16.67 | mg |
| Cereals ready-to-eat, general mills, reese's puffs | 16.67 | mg |
| Cereals ready-to-eat, general mills, cocoa puffs | 16.67 | mg |
| Cereals ready-to-eat, kraft, post honey bunches of oats honey roasted cereal | 16.67 | mg |
| Cereals ready-to-eat, general mills, cinnamon toast crunch | 16.67 | mg |
| Cereals ready-to-eat, general mills, cookie crisp | 16.67 | mg |
| Cereals ready-to-eat, quaker, quaker cocoa blasts | 16.67 | mg |
| Cereals ready-to-eat, general mills, honey nut chex | 16.67 | mg |
| Cereals ready-to-eat, general mills, boo berry | 16.67 | mg |
| Cereals ready-to-eat, general mills, golden grahams | 16.67 | mg |
| Cereals ready-to-eat, kraft, post bran flakes | 16.67 | mg |
| Cereals ready-to-eat, general mills, berry berry kix | 16.67 | mg |
| Cereals ready-to-eat, general mills, corn chex | 16.67 | mg |
| Cereals ready-to-eat, quaker, quaker marshmallow safari | 16.67 | mg |
| Cereals ready-to-eat, general mills, trix | 16.67 | mg |
| Cereals ready-to-eat, general mills, kaboom | 16.67 | mg |
| Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | 16.67 | mg |
| Cereals ready-to-eat, general mills, chocolate lucky charms | 16.67 | mg |
| Cereals ready-to-eat, general mills, frosted chex | 16.67 | mg |
| Cereals ready-to-eat, general mills, apple cinnamon cheerios | 16.67 | mg |
| Cereals ready-to-eat, general mills, fiber one | 16.67 | mg |
| Cereals ready-to-eat, general mills, peanut butter cookie crisp | 16.67 | mg |
| Cereals ready-to-eat, general mills, kix | 16.67 | mg |
| Cereals ready-to-eat, general mills mills peanut butter toast crunch | 16.67 | mg |
| Cereals ready-to-eat, general mills, frankenberry | 16.67 | mg |
| Cereals ready-to-eat, bran flakes, single brand | 16.67 | mg |
| Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand | 16.67 | mg |
| Cereals ready-to-eat, general mills, country corn flakes | 16.67 | mg |
| Cereals ready-to-eat, general mills, cheerios | 16.67 | mg |
| Cereals ready-to-eat, general mills, lucky charms | 16.67 | mg |
| Cereals ready to eat, composite character cereals (movies, tv), brand b | 16.667 | mg |
| Cereals ready-to-eat, quaker, king vitaman | 16.66 | mg |
| Cereals ready-to-eat, quaker, honey crisp corn flakes | 16.66 | mg |
| Cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes | 16.6 | mg |
| Mcdonald's, peanuts (for sundaes) | 16.5 | mg |
| Peanut spread, reduced sugar | 16.385 | mg |
| Cereals ready-to-eat, uncle sam cereal | 16.3 | mg |
| Snacks, kellogg, kellogg's rice krispies treats squares | 16.285 | mg |
| Cereals, malt-o-meal, chocolate, dry | 16.2 | mg |
| Cereals ready-to-eat, kellogg, kellogg's frosted flakes | 16.2 | mg |
| Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand | 16.13 | mg |
| Cereals ready-to-eat, kraft, post honey bunches of oats with almonds cereal | 16.13 | mg |
| Cereals ready-to-eat, general mills, rice chex | 16.13 | mg |
| Lamb, variety meats and by-products, liver, raw | 16.11 | mg |
| Cereals ready-to-eat, malt-o-meal, frosted whole wheat cereal | 16.1 | mg |
| Cereals ready-to-eat, kellogg, kellogg's corn pops | 16.1 | mg |
| Cereals ready-to-eat, kellogg, kellogg's cocoa krispies | 16 | mg |
| Babyfood, cereal, brown rice, dry, instant | 16 | mg |
| Cereals ready-to-eat, kellogg, scooby-doo! berry bones | 16 | mg |
| Cereals ready-to-eat, quaker, oatmeal cereal, brown sugar bliss | 16 | mg |
| Babyfood, cookies | 15.966 | mg |
| Peanuts, spanish, raw | 15.925 | mg |
| Cereals, quaker, instant oatmeal, low sodium, dry | 15.72 | mg |
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand | 15.63 | mg |
| Cereals ready-to-eat, kraft, post frosted alpha-bits cereal | 15.63 | mg |
| Cereals ready-to-eat, general mills, french toast crunch | 15.63 | mg |
| Cereals ready-to-eat, kellogg, kellogg's apple jacks | 15.4 | mg |
| Fish, tuna, fresh, skipjack, raw | 15.4 | mg |
| Spices, paprika | 15.32 | mg |
| Pork, fresh, variety meats and by-products, liver, raw | 15.301 | mg |
| Cereals ready-to-eat, kellogg, tiger power | 15.2 | mg |
| Cereals ready-to-eat, kellogg, eggo crunch cereal, maple flavored | 15.2 | mg |
| Cereals ready-to-eat, kashi mighty bites cinnamon cereal | 15.2 | mg |
| Cereals ready-to-eat, kashi mighty bites, honey crunch cereal | 15.2 | mg |
| Whale, beluga, meat, dried (alaska native) | 15.2 | mg |
| Peanuts, spanish, oil-roasted, without salt | 14.933 | mg |
| Peanuts, spanish, oil-roasted, with salt | 14.933 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran original | 14.8 | mg |
| Caribou, shoulder meat, dried (alaska native) | 14.8 | mg |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 14.782 | mg |
| Peanuts, virginia, oil-roasted, without salt | 14.7 | mg |
| Peanuts, virginia, oil-roasted, with salt | 14.7 | mg |
| Cereals ready-to-eat, quaker, honey nut heaven | 14.66 | mg |
| Peanut butter, smooth, reduced fat | 14.6 | mg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 14.35 | mg |
| Peanuts, valencia, oil-roasted, without salt | 14.338 | mg |
| Peanuts, valencia, oil-roasted, with salt | 14.338 | mg |
| Cereals, oats, instant, fortified, plain, dry | 14.286 | mg |
| Peanuts, all types, oil-roasted, without salt | 14.277 | mg |
| Worthington foods, morningstar farms "burger" crumbles | 14.24 | mg |
| Beverage, instant breakfast powder, chocolate, not reconstituted | 14.24 | mg |
| Mushrooms, shiitake, dried | 14.1 | mg |
| Cereals, cream of wheat, mix'n eat, apple, banana and maple flavored, dry | 14.1 | mg |
| Fish, anchovy, european, raw | 14.024 | mg |
| Chicken, liver, all classes, cooked, pan-fried | 13.925 | mg |
| Peanuts, all types, oil-roasted, with salt | 13.825 | mg |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 13.742 | mg |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 13.712 | mg |
| Peanut butter, chunk style, with salt | 13.696 | mg |
| Peanut butter, chunk style, without salt | 13.696 | mg |
| Peanut butter, reduced sodium | 13.69 | mg |
| Peanut butter, chunky, vitamin and mineral fortified | 13.64 | mg |
| Wheat bran, crude | 13.578 | mg |
| Peanuts, all types, dry-roasted, without salt | 13.525 | mg |
| Peanuts, all types, dry-roasted, with salt | 13.525 | mg |
| Turkey, liver, all classes, raw | 13.5 | mg |
| Kellogg, kellog's nutri-grain cereal bars, mixed berry | 13.5 | mg |
| Breakfast bar, corn flake crust with fruit | 13.5 | mg |
| Snacks, kellogg, kellogg's nutri-grain cereal bars, fruit | 13.5 | mg |
| Peanut butter, smooth style, with salt | 13.403 | mg |
| Peanut butter, smooth style, without salt | 13.403 | mg |
| Seeds, sesame flour, high-fat | 13.369 | mg |
| Peanut butter, smooth, vitamin and mineral fortified | 13.369 | mg |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 13.365 | mg |
| Babyfood, cereal, whole wheat, with apples, dry | 13.33 | mg |
| Fish, tuna, light, canned in water, without salt, drained solids | 13.28 | mg |
| Fish, tuna, light, canned in water, drained solids | 13.28 | mg |
| Caribou, rump meat, partially dried (alaska native) | 13.2 | mg |
| Beef, variety meats and by-products, liver, raw | 13.175 | mg |
| Usda commodity, peanut butter, smooth | 13.16 | mg |
| Veal, variety meats and by-products, liver, cooked, braised | 13.15 | mg |
| Fish, salmon, red, (sockeye), canned, smoked (alaska native) | 13.1 | mg |
| Cereals ready-to-eat, kraft, post raisin bran cereal | 13.1 | mg |
| Cereals ready-to-eat, malt-o-meal, farina hot wheat cereal, dry | 13 | mg |
| Sandwich spread, meatless | 13 | mg |
| Peanuts, valencia, raw | 12.875 | mg |
| Seaweed, spirulina, dried | 12.82 | mg |
| Seeds, sesame meal, partially defatted | 12.816 | mg |
| Chicken, meatless, breaded, fried | 12.766 | mg |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 12.71 | mg |