| Food name | Pantothenic acid |
| Whale, beluga, flipper, raw (alaska native) | 57.5 | mg |
| Cereals ready-to-eat, kellogg, kellogg's complete oat bran flakes | 35 | mg |
| Cereals ready-to-eat, kellogg, kellogg's complete wheat bran flakes | 34.9 | mg |
| Cereals ready-to-eat, general mills, multi-grain cheerios | 34.48 | mg |
| Cereals ready-to-eat, kellogg, kellogg's product 19 | 33.6 | mg |
| Cereals ready-to-eat, general mills, whole grain total | 33.33 | mg |
| Cereals ready-to-eat, general mills, total corn flakes | 33 | mg |
| Cereals ready-to-eat, ralston enriched bran flakes | 29.8 | mg |
| Formulated bar, masterfoods usa, snickers marathon double chocolate nut bar | 22.624 | mg |
| Formulated bar, masterfoods usa, snickers marathon honey nut oat bar | 22.624 | mg |
| Formulated bar, masterfoods usa, snickers marathon energy bar, all flavors | 22.624 | mg |
| Mushrooms, shiitake, dried | 21.879 | mg |
| Pepeao, dried | 21.477 | mg |
| Cereals ready-to-eat, kellogg, kellogg's smart start cereal | 20 | mg |
| Cereals ready-to-eat, general mills, team cheerios | 18.52 | mg |
| Cereals ready-to-eat, kellogg's, smart start soy protein | 18.2 | mg |
| Formulated bar, masterfoods usa,snickers marathon multi grain crunch bar | 18.182 | mg |
| Formulated bar, masterfoods usa, snickers marathon chewy chocolate peanut bar | 18.182 | mg |
| Cereals ready-to-eat, general mills, total raisin bran | 18.18 | mg |
| Formulated bar, power bar, chocolate | 15.9 | mg |
| Formulated bar, masterfoods usa, snickers marathon protein performance bar, caramel nut rush | 12.5 | mg |
| Leavening agents, yeast, baker's, active dry | 11.3 | mg |
| Soy protein isolate, protein technologies international, proplus | 9 | mg |
| Chicken, liver, all classes, cooked, pan-fried | 8.315 | mg |
| Egg, yolk, dried | 7.765 | mg |
| Rice bran, crude | 7.39 | mg |
| Beef, variety meats and by-products, liver, raw | 7.173 | mg |
| Beef, variety meats and by-products, liver, cooked, braised | 7.11 | mg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 7.075 | mg |
| Seeds, sunflower seed kernels, toasted, with salt added | 7.056 | mg |
| Seeds, sunflower seed kernels, toasted, without salt | 7.056 | mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 7.042 | mg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 7.042 | mg |
| Seeds, sunflower seed butter, with salt added | 7.039 | mg |
| Seeds, sunflower seed butter, without salt | 7.039 | mg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 6.943 | mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 6.942 | mg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 6.942 | mg |
| Seeds, sunflower seed kernels, dried | 6.745 | mg |
| Egg, whole, dried, stabilized, glucose reduced | 6.71 | mg |
| Chicken, liver, all classes, cooked, simmered | 6.668 | mg |
| Pork, fresh, variety meats and by-products, liver, raw | 6.65 | mg |
| Seeds, sunflower seed flour, partially defatted | 6.595 | mg |
| Veal, variety meats and by-products, liver, cooked, braised | 6.555 | mg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 6.33 | mg |
| Turkey, liver, all classes, raw | 6.28 | mg |
| Chicken, liver, all classes, raw | 6.233 | mg |
| Duck, domesticated, liver, raw | 6.184 | mg |
| Goose, liver, raw | 6.184 | mg |
| Lamb, variety meats and by-products, liver, raw | 6.13 | mg |
| Veal, variety meats and by-products, liver, raw | 6.065 | mg |
| Cereals ready-to-eat, healthy choice, kellogg's almond crunch with raisins | 6 | mg |
| Egg, whole, dried | 5.905 | mg |
| Soup, cream of celery, dehydrated, dry | 5.8 | mg |
| Whey, acid, dried | 5.632 | mg |
| Whey, sweet, dried | 5.62 | mg |
| Leavening agents, yeast, baker's, compressed | 4.9 | mg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 4.774 | mg |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 4.741 | mg |
| Cereals ready-to-eat, kellogg, kellogg's mueslix | 4.6 | mg |
| Cereals ready-to-eat, muesli, dried fruit and nuts | 4.6 | mg |
| Moose, liver, braised (alaska native) | 4.57 | mg |
| Pork, fresh, variety meats and by-products, pancreas, raw | 4.555 | mg |
| Tea, instant, unsweetened, powder, decaffeinated | 4.53 | mg |
| Tea, instant, unsweetened, powder | 4.53 | mg |
| Chicken, broilers or fryers, giblets, cooked, fried | 4.453 | mg |
| Turkey, liver, all classes, cooked, simmered | 4.35 | mg |
| Snacks, potato chips, plain, salted | 4.347 | mg |
| Grape leaves, canned | 4.274 | mg |
| Beef, variety meats and by-products, pancreas, cooked, braised | 4.248 | mg |
| Lamb, variety meats and by-products, kidneys, raw | 4.22 | mg |
| Cereals ready-to-eat, kellogg, smart start healthy heart | 4.2 | mg |
| Cereals ready-to-eat, kellogg, smart start healthy heart, maple brown sugar | 4.2 | mg |
| Caribou, shoulder meat, dried (alaska native) | 4.15 | mg |
| Seeds, safflower seed kernels, dried | 4.03 | mg |
| Seeds, safflower seed meal, partially defatted | 3.996 | mg |
| Beef, variety meats and by-products, kidneys, raw | 3.97 | mg |
| Lamb, variety meats and by-products, liver, cooked, braised | 3.96 | mg |
| Turkey, all classes, giblets, raw | 3.952 | mg |
| Beef, variety meats and by-products, pancreas, raw | 3.9 | mg |
| Infant formula, ross, isomil, with iron, powder, not reconstituted | 3.857 | mg |
| Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin a | 3.826 | mg |
| Cocoa mix, no sugar added, powder | 3.826 | mg |
| Tomato powder | 3.76 | mg |
| Oscar mayer, liver cheese, pork fat wrapped | 3.73 | mg |
| Emu, full rump, cooked, broiled | 3.647 | mg |
| Chicken, capons, giblets, raw | 3.618 | mg |
| Mushrooms, shiitake, cooked, with salt | 3.594 | mg |
| Mushrooms, shiitake, cooked, without salt | 3.594 | mg |
| Milk, dry, nonfat, regular, with added vitamin a | 3.568 | mg |
| Milk, dry, nonfat, regular, without added vitamin a | 3.568 | mg |
| Liver cheese, pork | 3.536 | mg |
| Egg, yolk, raw, frozen | 3.53 | mg |
| Emu, inside drums, cooked, broiled | 3.508 | mg |
| Fish, caviar, black and red, granular | 3.5 | mg |
| Seaweed, spirulina, dried | 3.48 | mg |
| Oscar mayer, braunschweiger liver sausage (sliced) | 3.45 | mg |
| Emu, fan fillet, cooked, broiled | 3.387 | mg |
| Egg substitute, powder | 3.384 | mg |
| Braunschweiger (a liver sausage), pork | 3.38 | mg |
| Cheese, gjetost | 3.351 | mg |
| Milk, dry, nonfat, calcium reduced | 3.312 | mg |
| Veal, variety meats and by-products, kidneys, raw | 3.3 | mg |
| Chicken, capons, giblets, cooked, simmered | 3.296 | mg |
| Chicken, stewing, giblets, raw | 3.275 | mg |
| Chicken, broilers or fryers, giblets, cooked, simmered | 3.274 | mg |
| Milk, dry, nonfat, instant, with added vitamin a | 3.235 | mg |
| Milk, dry, nonfat, instant, without added vitamin a | 3.23 | mg |
| Egg, yolk, raw, frozen, salted | 3.23 | mg |
| Chicken, broilers or fryers, giblets, raw | 3.208 | mg |
| Egg, yolk, raw, frozen, sugared | 3.2 | mg |
| Milk, buttermilk, dried | 3.17 | mg |
| Worthington foods, loma linda, big franks, meatless franks, canned | 3.16 | mg |
| Emu, top loin, cooked, broiled | 3.149 | mg |
| Fish, salmon, chum, dried (alaska native) | 3.14 | mg |
| Pork, fresh, variety meats and by-products, kidneys, raw | 3.13 | mg |
| Turkey, heart, all classes, raw | 3.12 | mg |
| Emu, ground, cooked, pan-broiled | 3.08 | mg |
| Beef, variety meats and by-products, thymus, raw | 3.026 | mg |
| Seaweed, agar, dried | 3.018 | mg |
| Mollusks, abalone, mixed species, raw | 3 | mg |
| Egg, yolk, raw, fresh | 2.99 | mg |
| Chicken, stewing, giblets, cooked, simmered | 2.971 | mg |
| Liver sausage, liverwurst, pork | 2.95 | mg |
| Liverwurst spread | 2.95 | mg |
| Caribou, rump meat, partially dried (alaska native) | 2.94 | mg |
| Cereals ready-to-eat, quaker, kretschmer toasted wheat bran | 2.93 | mg |
| Seeds, sesame flour, high-fat | 2.928 | mg |
| Soup, cream of chicken, dehydrated, dry | 2.9 | mg |
| Oscar mayer, braunschweiger liver sausage (saren tube) | 2.88 | mg |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 2.873 | mg |
| Mollusks, abalone, mixed species, cooked, fried | 2.87 | mg |
| Seeds, sesame meal, partially defatted | 2.807 | mg |
| Sauce, spaghetti with mushrooms, dehydrated, dry | 2.8 | mg |
| Pork, fresh, variety meats and by-products, brain, raw | 2.8 | mg |
| Veal, variety meats and by-products, heart, raw | 2.78 | mg |
| Seeds, sesame flour, partially defatted | 2.76 | mg |
| Emu, full rump, raw | 2.747 | mg |
| Emu, oyster, raw | 2.745 | mg |
| Seeds, sesame flour, low-fat | 2.745 | mg |
| Peanut flour, defatted | 2.744 | mg |
| Emu, ground, raw | 2.74 | mg |
| Veal, variety meats and by-products, brain, raw | 2.72 | mg |
| Emu, fan fillet, raw | 2.708 | mg |
| Egg substitute, liquid | 2.7 | mg |
| Chicken, roasting, giblets, raw | 2.696 | mg |
| Game meat, caribou, cooked, roasted | 2.68 | mg |
| Emu, inside drum, raw | 2.674 | mg |
| Chicken, heart, all classes, cooked, simmered | 2.654 | mg |
| Lamb, variety meats and by-products, heart, raw | 2.63 | mg |
| Pate, chicken liver, canned | 2.62 | mg |
| Tea, instant, unsweetened, lemon-flavored, powder | 2.597 | mg |
| Fish, whitefish, dried (alaska native) | 2.57 | mg |
| Chicken, heart, all classes, raw | 2.559 | mg |
| Kanpyo, (dried gourd strips) | 2.553 | mg |
| Game meat, caribou, raw | 2.55 | mg |
| Parsley, freeze-dried | 2.516 | mg |
| Pork, fresh, variety meats and by-products, heart, raw | 2.515 | mg |
| Chicken, roasting, giblets, cooked, simmered | 2.512 | mg |
| Emu, outside drum, raw | 2.5 | mg |
| Cornmeal, white (navajo) | 2.49 | mg |
| Fish, salmon, red (sockeye), smoked (alaska native) | 2.49 | mg |
| Emu, flat fillet, raw | 2.484 | mg |
| Pork, fresh, variety meats and by-products, heart, cooked, braised | 2.47 | mg |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 2.447 | mg |
| Infant formula, ross, similac, with iron, powder, not reconstituted | 2.367 | mg |
| Infant formula, ross, similac, low iron, powder, not reconstituted | 2.367 | mg |
| Infant formula, ross, similac pm 60/40, powder, not reconstituted | 2.311 | mg |
| Gravy, nestle, trio turkey gravy mix, dry | 2.307 | mg |
| Sauce, mushroom, dehydrated, dry | 2.3 | mg |
| Smelt, dried (alaska native) | 2.29 | mg |
| Milk, dry, whole | 2.271 | mg |
| Wheat germ, crude | 2.257 | mg |
| Egg custards, dry mix | 2.238 | mg |
| Fish, trout, mixed species, cooked, dry heat | 2.238 | mg |
| Wheat bran, crude | 2.181 | mg |
| Triticale flour, whole-grain | 2.167 | mg |
| Mushrooms, cooked, boiled, drained, without salt | 2.16 | mg |
| Mushrooms, cooked, boiled, drained, with salt | 2.16 | mg |
| Lentils, raw | 2.14 | mg |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder | 2.139 | mg |
| Chives, freeze-dried | 2.106 | mg |
| Caribou, hind quarter meat, raw (alaska native) | 2.09 | mg |
| Tomatoes, sun-dried | 2.087 | mg |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 2.079 | mg |
| Lamb, variety meats and by-products, kidneys, cooked, braised | 2.04 | mg |
| Beef, variety meats and by-products, brain, raw | 2.01 | mg |
| Sauce, hollandaise, with butter fat, dehydrated, dry | 2 | mg |
| Soy flour, defatted, crude protein basis (n x 6.25) | 1.995 | mg |
| Soy flour, defatted | 1.995 | mg |
| Pepper, ancho, dried | 1.993 | mg |
| Jew's ear, (pepeao), raw | 1.99 | mg |
| Soy meal, defatted, raw, crude protein basis (n x 6.25) | 1.976 | mg |
| Soy meal, defatted, raw | 1.976 | mg |
| Goose, domesticated, meat only, raw | 1.973 | mg |
| Beef, variety meats and by-products, thymus, cooked, braised | 1.972 | mg |
| Mushrooms, white, microwaved | 1.96 | mg |
| Egg, white, dried, powder, glucose reduced | 1.958 | mg |
| Agutuk, meat-caribou (alaskan ice cream) (alaska native) | 1.95 | mg |
| Fish, trout, mixed species, raw | 1.94 | mg |
| Cereals ready-to-eat, bran, malted flour, single brand | 1.93 | mg |
| Fish, salmon, atlantic, wild, cooked, dry heat | 1.92 | mg |
| Mung beans, mature seeds, raw | 1.91 | mg |
| Egg, turkey, whole, fresh, raw | 1.889 | mg |
| Seeds, breadnuttree seeds, dried | 1.875 | mg |
| Potatoes, mashed, dehydrated, granules with milk, dry form | 1.864 | mg |
| Egg, duck, whole, fresh, raw | 1.862 | mg |
| Radishes, oriental, dried | 1.854 | mg |
| Goose, domesticated, meat only, cooked, roasted | 1.834 | mg |
| Egg, white, dried, flakes, glucose reduced | 1.829 | mg |
| Pork, fresh, variety meats and by-products, brain, cooked, braised | 1.823 | mg |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 1.82 | mg |
| Soy flour, low-fat | 1.82 | mg |
| Peanuts, valencia, raw | 1.809 | mg |
| Beef, variety meats and by-products, heart, raw | 1.79 | mg |
| Spices, paprika | 1.78 | mg |
| Peanuts, spanish, raw | 1.769 | mg |
| Peanuts, all types, raw | 1.767 | mg |
| Egg, quail, whole, fresh, raw | 1.761 | mg |
| Egg, goose, whole, fresh, raw | 1.759 | mg |
| Peanuts, virginia, raw | 1.759 | mg |
| Peas, split, mature seeds, raw | 1.758 | mg |
| Nuts, hickorynuts, dried | 1.746 | mg |
| Fast foods, nachos, with cinnamon and sugar | 1.74 | mg |
| Cheese, roquefort | 1.731 | mg |
| Cheese, blue | 1.729 | mg |
| Soup, vegetable beef, dehydrated, dry | 1.7 | mg |
| Soup, minestrone, dehydrated, dry | 1.7 | mg |
| Whale, beluga, meat, dried (alaska native) | 1.68 | mg |
| Fish, cod, atlantic, dried and salted | 1.675 | mg |
| Fish, salmon, atlantic, wild, raw | 1.664 | mg |
| Egg substitute, frozen | 1.66 | mg |
| Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) | 1.66 | mg |
| Nuts, walnuts, black, dried | 1.66 | mg |
| Veal, variety meats and by-products, heart, cooked, braised | 1.65 | mg |
| Crustaceans, lobster, northern, raw | 1.63 | mg |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 1.62 | mg |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 1.61 | mg |
| Mushrooms, portabella, grilled | 1.6 | mg |
| Duck, domesticated, meat only, raw | 1.6 | mg |
| Beef, variety meats and by-products, heart, cooked, simmered | 1.6 | mg |
| Rice flour, brown | 1.591 | mg |
| Peppers, pasilla, dried | 1.591 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran with extra fiber | 1.591 | mg |
| Corn, dried, yellow, yankton sioux reservation, sd - cy013er (plains) | 1.59 | mg |
| Soy flour, full-fat, raw, crude protein basis (n x 6.25) | 1.59 | mg |
| Soy flour, full-fat, raw | 1.59 | mg |
| Fast foods, chicken, breaded and fried, light meat (breast or wing) | 1.59 | mg |
| Veal, shoulder, blade, separable lean only, cooked, braised | 1.59 | mg |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 1.588 | mg |
| Turkey, heart, all classes, cooked, simmered | 1.58 | mg |
| Barbecue loaf, pork, beef | 1.57 | mg |
| Quaker oats, propel fitness water, fruit-flavored, non-carbonated | 1.57 | mg |
| Cereals ready-to-eat, granola, homemade | 1.563 | mg |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 1.56 | mg |
| Lamb, variety meats and by-products, brain, cooked, pan-fried | 1.56 | mg |
| Egg, whole, cooked, fried | 1.558 | mg |
| Yardlong beans, mature seeds, raw | 1.556 | mg |
| Snacks, sweet potato chips | 1.551 | mg |
| Peanut flour, low fat | 1.543 | mg |
| Babyfood, cereal, oatmeal, with honey, dry | 1.54 | mg |
| Veal, shoulder, blade, separable lean only, raw | 1.54 | mg |
| Mothbeans, mature seeds, raw | 1.535 | mg |
| Babyfood, cereal, oatmeal, dry | 1.534 | mg |
| Goose, domesticated, meat and skin, cooked, roasted | 1.53 | mg |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 1.53 | mg |
| Veal, shoulder, blade, separable lean and fat, cooked, braised | 1.52 | mg |
| Cowpeas, catjang, mature seeds, raw | 1.511 | mg |
| Veal, shoulder, blade, separable lean and fat, raw | 1.51 | mg |
| Duck, domesticated, meat only, cooked, roasted | 1.5 | mg |
| Mushrooms, portabella, raw | 1.5 | mg |
| Mushrooms, brown, italian, or crimini, raw | 1.5 | mg |
| Sauce, nestle, trio cheese sauce mix, dry | 1.499 | mg |
| Sauce, nestle, trio nacho cheese sauce mix, dry | 1.499 | mg |
| Sauce, custom foods, superb instant nacho cheese sauce mix, dry | 1.499 | mg |
| Sauce, custom foods, superb instant cheddar cheese sauce mix, dry | 1.499 | mg |
| Sauce, cheese sauce mix, dry | 1.499 | mg |
| Mushrooms, white, raw | 1.497 | mg |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 1.496 | mg |
| Gravy, custom foods, superb instant chicken gravy mix, dry | 1.496 | mg |
| Oat bran, raw | 1.494 | mg |
| Rice, brown, long-grain, raw | 1.493 | mg |
| Rice, brown, medium-grain, raw | 1.493 | mg |
| Meat extender | 1.492 | mg |
| Infant formula, ross, similac special care advance 24, with iron, ready-to-feed, with ara and dha | 1.492 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran bran buds | 1.488 | mg |
| Infant formula, ross, similac natural care, advance, ready-to-feed, with ara and dha | 1.483 | mg |
| Egg, whole, raw, frozen | 1.48 | mg |
| Fish, salmon, atlantic, farmed, cooked, dry heat | 1.475 | mg |
| Beans, adzuki, mature seeds, raw | 1.471 | mg |
| Carrot, dehydrated | 1.471 | mg |
| Avocados, raw, california | 1.463 | mg |
| Snacks, rice cakes, brown rice, sesame seed | 1.461 | mg |
| Snacks, rice cakes, brown rice, sesame seed, unsalted | 1.461 | mg |
| Usda commodity, beef patties with vpp, frozen, raw | 1.456 | mg |
| Rye | 1.456 | mg |
| Rye flour, dark | 1.456 | mg |
| Veal, sirloin, separable lean only, raw | 1.45 | mg |
| Mushrooms, white, stir-fried | 1.45 | mg |
| Veal, shoulder, whole (arm and blade), separable lean only, raw | 1.45 | mg |