| Food name | Phenylalanine |
| Egg, white, dried, powder, glucose reduced | 5.181 | g |
| Egg, white, dried, flakes, glucose reduced | 4.837 | g |
| Egg, white, dried | 4.736 | g |
| Soy protein isolate, protein technologies international, supro | 4.6 | g |
| Soy protein isolate, potassium type | 4.593 | g |
| Soy protein isolate, potassium type, crude protein basis | 4.593 | g |
| Soy protein isolate | 4.593 | g |
| Soy protein isolate, protein technologies international, proplus | 4.5 | g |
| Soy protein concentrate, produced by acid wash | 3.278 | g |
| Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash | 3.278 | g |
| Soy protein concentrate, produced by alcohol extraction | 3.278 | g |
| Seal, bearded (oogruk), meat, dried (alaska native) | 3.275 | g |
| Seeds, cottonseed flour, low fat (glandless) | 3.103 | g |
| Seeds, cottonseed meal, partially defatted (glandless) | 3.057 | g |
| Whale, beluga, meat, dried (alaska native) | 2.947 | g |
| Seaweed, spirulina, dried | 2.777 | g |
| Egg, whole, dried, stabilized, glucose reduced | 2.721 | g |
| Peanut flour, defatted | 2.705 | g |
| Seeds, sesame flour, low-fat | 2.658 | g |
| Seeds, cottonseed flour, partially defatted (glandless) | 2.55 | g |
| Egg, whole, dried | 2.515 | g |
| Seeds, sunflower seed flour, partially defatted | 2.466 | g |
| Soy flour, defatted, crude protein basis (n x 6.25) | 2.453 | g |
| Soy flour, defatted | 2.453 | g |
| Fish, cod, atlantic, dried and salted | 2.452 | g |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 2.428 | g |
| Soy flour, low-fat | 2.428 | g |
| Soy meal, defatted, raw, crude protein basis (n x 6.25) | 2.346 | g |
| Soy meal, defatted, raw | 2.346 | g |
| Fish, whitefish, dried (alaska native) | 2.34 | g |
| Tofu, dried-frozen (koyadofu) | 2.334 | g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 2.334 | g |
| Cheese, parmesan, shredded | 2.234 | g |
| Fish, salmon, red (sockeye), smoked (alaska native) | 2.23 | g |
| Meat extender | 2.182 | g |
| Seeds, sesame flour, partially defatted | 2.138 | g |
| Cheese, parmesan, grated | 2.081 | g |
| Soybeans, mature seeds, dry roasted | 2.066 | g |
| Seeds, watermelon seed kernels, dried | 2.031 | g |
| Seeds, cottonseed kernels, roasted (glandless) | 2.029 | g |
| Smelt, dried (alaska native) | 2.01 | g |
| Snacks, pork skins, plain | 1.94 | g |
| Cheese, parmesan, hard | 1.922 | g |
| Soybeans, mature seeds, raw | 1.905 | g |
| Snacks, pork skins, barbecue-flavor | 1.877 | g |
| Leavening agents, yeast, baker's, active dry | 1.861 | g |
| Pigeon peas (red gram), mature seeds, raw | 1.858 | g |
| Soybeans, mature seeds, roasted, salted | 1.838 | g |
| Soybeans, mature seeds, roasted, no salt added | 1.838 | g |
| Soy flour, full-fat, roasted, crude protein basis (n x 6.25) | 1.816 | g |
| Soy flour, full-fat, roasted | 1.816 | g |
| Soy flour, full-fat, raw | 1.802 | g |
| Soy flour, full-fat, raw, crude protein basis (n x 6.25) | 1.802 | g |
| Seeds, safflower seed meal, partially defatted | 1.774 | g |
| Peanut flour, low fat | 1.752 | g |
| Milk, dry, nonfat, regular, without added vitamin a | 1.746 | g |
| Milk, dry, nonfat, regular, with added vitamin a | 1.746 | g |
| Cheese, gruyere | 1.743 | g |
| Gelatins, dry powder, unsweetened | 1.737 | g |
| Milk, dry, nonfat, calcium reduced | 1.714 | g |
| Cheese, romano | 1.71 | g |
| Milk, dry, nonfat, instant, with added vitamin a | 1.694 | g |
| Milk, dry, nonfat, instant, without added vitamin a | 1.694 | g |
| Cheese, swiss | 1.662 | g |
| Milk, buttermilk, dried | 1.656 | g |
| Mollusks, whelk, unspecified, cooked, moist heat | 1.648 | g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 1.642 | g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 1.642 | g |
| Seeds, sesame flour, high-fat | 1.632 | g |
| Pork, cured, bacon, cooked, microwaved | 1.532 | g |
| Pork, cured, bacon, cooked, pan-fried | 1.521 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 1.521 | g |
| Beef, variety meats and by-products, liver, cooked, braised | 1.515 | g |
| Cheese, fontina | 1.497 | g |
| Papad | 1.491 | g |
| Veal, leg (top round), separable lean only, cooked, braised | 1.481 | g |
| Chicken, broilers or fryers, giblets, cooked, fried | 1.48 | g |
| Mungo beans, mature seeds, raw | 1.473 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 1.469 | g |
| Egg, yolk, dried | 1.463 | g |
| Veal, leg (top round), separable lean and fat, cooked, braised | 1.459 | g |
| Peanuts, spanish, oil-roasted, without salt | 1.452 | g |
| Peanuts, spanish, oil-roasted, with salt | 1.452 | g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.447 | g |
| Mung beans, mature seeds, raw | 1.443 | g |
| Veal, shoulder, arm, separable lean only, cooked, braised | 1.442 | g |
| Nuts, butternuts, dried | 1.442 | g |
| Veal, variety meats and by-products, liver, cooked, braised | 1.44 | g |
| Lupins, mature seeds, raw | 1.435 | g |
| Cheese, edam | 1.434 | g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 1.434 | g |
| Cheese, gouda | 1.431 | g |
| Winged beans, mature seeds, raw | 1.429 | g |
| Peanuts, all types, oil-roasted, with salt | 1.427 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 1.427 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.427 | g |
| Yardlong beans, mature seeds, raw | 1.421 | g |
| Pork, cured, bacon, cooked, baked | 1.417 | g |
| Game meat, beaver, cooked, roasted | 1.417 | g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 1.41 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.41 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.41 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 1.41 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.41 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 1.407 | g |
| Peanuts, valencia, oil-roasted, without salt | 1.402 | g |
| Peanuts, valencia, oil-roasted, with salt | 1.402 | g |
| Fish, roe, mixed species, cooked, dry heat | 1.401 | g |
| Seal, bearded (oogruk), meat, dried, in oil (alaska native) | 1.4 | g |
| Mutton, cooked, roasted (navajo) | 1.399 | g |
| Cowpeas, catjang, mature seeds, raw | 1.393 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 1.39 | g |
| Veal, rib, separable lean only, cooked, braised | 1.39 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 1.39 | g |
| Fish, salmon, red, (sockeye), canned, smoked (alaska native) | 1.39 | g |
| Lamb, australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 1.389 | g |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 1.387 | g |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 1.386 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 1.385 | g |
| Lentils, raw | 1.383 | g |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 1.382 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.38 | g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 1.373 | g |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 1.372 | g |
| Veal, sirloin, separable lean only, cooked, braised | 1.371 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 1.371 | g |
| Beans, kidney, royal red, mature seeds, raw | 1.37 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 1.369 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 1.367 | g |
| Lamb, variety meats and by-products, liver, cooked, braised | 1.365 | g |
| Peanuts, all types, oil-roasted, without salt | 1.365 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 1.361 | g |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 1.359 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 1.358 | g |
| Cheese, tilsit | 1.358 | g |
| Veal, shoulder, arm, separable lean and fat, cooked, braised | 1.357 | g |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 1.356 | g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised | 1.356 | g |
| Peanuts, spanish, raw | 1.356 | g |
| Veal, loin, separable lean only, cooked, braised | 1.355 | g |
| Game meat, rabbit, wild, cooked, stewed | 1.355 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 1.352 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 1.351 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 1.346 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.343 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 1.341 | g |
| Peanuts, virginia, oil-roasted, without salt | 1.341 | g |
| Peanuts, virginia, oil-roasted, with salt | 1.341 | g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 1.339 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.339 | g |
| Peanuts, all types, raw | 1.337 | g |
| Formulated bar, masterfoods usa, snickers marathon protein performance bar, caramel nut rush | 1.337 | g |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.336 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 1.336 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 1.331 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | 1.33 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 1.328 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 1.327 | g |
| Cheese, caraway | 1.326 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 1.326 | g |
| Game meat, caribou, cooked, roasted | 1.324 | g |
| Cheese, port de salut | 1.323 | g |
| Elk, free range, roast, eye of round, cooked (shoshone bannock) | 1.322 | g |
| Veal, shoulder, blade, separable lean only, cooked, braised | 1.318 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.318 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.318 | g |
| Beans, kidney, california red, mature seeds, raw | 1.318 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised | 1.317 | g |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.317 | g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | 1.315 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.314 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 1.311 | g |
| Cheese, cheddar | 1.311 | g |
| Chicken, stewing, light meat, meat only, cooked, stewed | 1.311 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 1.31 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 1.31 | g |
| Veal, rib, separable lean and fat, cooked, braised | 1.309 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 1.309 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.307 | g |
| Peanuts, virginia, raw | 1.306 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 1.303 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 1.3 | g |
| Peanuts, valencia, raw | 1.3 | g |
| Veal, shank (fore and hind), separable lean only, cooked, braised | 1.299 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 1.298 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 1.298 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.295 | g |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 1.294 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 1.294 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, braised | 1.293 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 1.293 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 1.289 | g |
| Cheese, monterey | 1.289 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 1.288 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.288 | g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 1.288 | g |
| Veal, composite of trimmed retail cuts, separable lean only, cooked | 1.287 | g |
| Cheese, provolone | 1.287 | g |
| Elk, free range, ground, cooked patties (shoshone bannock) | 1.285 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 1.285 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda choice, cooked, braised | 1.284 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 1.283 | g |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 1.281 | g |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 1.281 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda choice, cooked, braised | 1.28 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 1.279 | g |
| Beans, kidney, all types, mature seeds, raw | 1.275 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 1.275 | g |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 1.274 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 1.272 | g |
| Milk, dry, whole | 1.271 | g |
| Veal, shank (fore and hind), separable lean and fat, cooked, braised | 1.271 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 1.266 | g |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 1.266 | g |
| Cheese, mozzarella, part skim milk | 1.266 | g |
| Game meat, moose, cooked, roasted | 1.264 | g |
| Beans, white, mature seeds, raw | 1.263 | g |
| Veal, variety meats and by-products, heart, cooked, braised | 1.263 | g |
| Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.262 | g |
| Veal, shoulder, blade, separable lean and fat, cooked, braised | 1.262 | g |
| Veal, sirloin, separable lean and fat, cooked, braised | 1.262 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, usda select, cooked, braised | 1.261 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 1.257 | g |
| Cheese, pasteurized process, swiss, with di sodium phosphate | 1.256 | g |
| Cheese, pasteurized process, swiss, without di sodium phosphate | 1.256 | g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c | 1.256 | g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | 1.256 | g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 1.253 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 1.252 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 1.252 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled | 1.252 | g |
| Lamb, new zealand, imported, frozen, foreshank, separable lean only, cooked, braised | 1.252 | g |
| Buffalo, free range, top round steak, cooked (shoshone bannock) | 1.251 | g |
| Cheese, colby | 1.251 | g |
| Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | 1.25 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 1.25 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 1.25 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 1.249 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 1.249 | g |
| Veal, variety meats and by-products, kidneys, cooked, braised | 1.248 | g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 1.247 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 1.246 | g |
| Beans, cranberry (roman), mature seeds, raw | 1.245 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 1.243 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 1.243 | g |
| Game meat, muskrat, cooked, roasted | 1.242 | g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised | 1.241 | g |
| Cheese, muenster | 1.24 | g |
| Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled | 1.237 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled | 1.237 | g |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 1.237 | g |
| Lima beans, large, mature seeds, raw | 1.236 | g |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 1.235 | g |
| Game meat, deer, cooked, roasted | 1.233 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 1.233 | g |
| Cheese, brick | 1.231 | g |
| Cheese, cheshire | 1.231 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 1.231 | g |
| Lentils, pink, raw | 1.23 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 1.228 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 1.227 | g |
| Peanuts, all types, dry-roasted, without salt | 1.227 | g |
| Peanuts, all types, dry-roasted, with salt | 1.227 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 1.227 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 1.227 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 1.227 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 1.226 | g |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted | 1.224 | g |
| Beef, cured, dried | 1.223 | g |
| Chicken, liver, all classes, cooked, pan-fried | 1.223 | g |
| Seeds, pumpkin and squash seed kernels, dried | 1.222 | g |
| Veal, breast, whole, boneless, separable lean only, cooked, braised | 1.222 | g |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 1.222 | g |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 1.221 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 1.221 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 1.219 | g |
| Veal, loin, separable lean and fat, cooked, braised | 1.218 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 1.218 | g |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, usda select, cooked, roasted | 1.218 | g |
| Fish, sturgeon, mixed species, smoked | 1.218 | g |
| Beans, kidney, red, mature seeds, raw | 1.218 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 1.217 | g |
| Chicken, broilers or fryers, meat only, cooked, fried | 1.217 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 1.217 | g |
| Chicken, capons, giblets, cooked, simmered | 1.215 | g |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 1.215 | g |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised | 1.215 | g |
| Cheese, goat, hard type | 1.215 | g |
| Goose, domesticated, meat only, cooked, roasted | 1.214 | g |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 1.214 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 1.213 | g |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder | 1.213 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, braised | 1.213 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 1.213 | g |
| Ostrich, inside strip, cooked | 1.212 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled | 1.212 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 1.212 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 1.211 | g |
| Duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised | 1.211 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 1.211 | g |