| Food name | Phosphorus, P |
| Leavening agents, baking powder, double-acting, straight phosphate | 9918 | mg |
| Leavening agents, baking powder, low-sodium | 6869 | mg |
| Puddings, all flavors except chocolate, low calorie, instant, dry mix | 2368 | mg |
| Puddings, kraft, jell-o brand fat free sugar free instant reduced calorie pudding & pie filling vanilla, with aspartame and acesulfame potassium sweetener, powder | 2368 | mg |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 2191 | mg |
| Puddings, kraft, jell-o brand fat free sugar free instant reduced calorie pudding & pie filling chocolate, with aspartame and acesulfame potassium sweetener, powder | 1717 | mg |
| Seeds, cottonseed meal, partially defatted (glandless) | 1684 | mg |
| Rice bran, crude | 1677 | mg |
| Puddings, chocolate flavor, low calorie, instant, dry mix | 1660 | mg |
| Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin a | 1630 | mg |
| Seeds, cottonseed flour, partially defatted (glandless) | 1597 | mg |
| Seeds, cottonseed flour, low fat (glandless) | 1587 | mg |
| Lemonade, low calorie, with aspartame, powder | 1554 | mg |
| Smelt, dried (alaska native) | 1400 | mg |
| Gelatin desserts,, kraft, jell-o brand sugar free low calorie gelatin dessert strawberry, with aspartame and acesulfame potassium sweetener, powder | 1361 | mg |
| Whey, acid, dried | 1349 | mg |
| Cereals ready-to-eat, quaker, kretschmer toasted wheat bran | 1314 | mg |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | 1293 | mg |
| Gelatin desserts, dry mix, reduced calorie, with aspartame | 1293 | mg |
| Leavening agents, yeast, baker's, active dry | 1290 | mg |
| Fruit-flavored drink, dry powdered mix, low calorie, with aspartame | 1239 | mg |
| Seeds, pumpkin and squash seed kernels, dried | 1174 | mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 1172 | mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 1172 | mg |
| Seeds, sunflower seed kernels, toasted, with salt added | 1158 | mg |
| Seeds, sunflower seed kernels, toasted, without salt | 1158 | mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 1155 | mg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 1155 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran original | 1150 | mg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 1146 | mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 1139 | mg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 1139 | mg |
| Cereals ready-to-eat, quaker, kretschmer wheat germ, regular | 1130 | mg |
| Fish, whitefish, dried (alaska native) | 1040 | mg |
| Kraft velveeta light reduced fat pasteurized process cheese product | 1024 | mg |
| Wheat bran, crude | 1013 | mg |
| Cereals ready-to-eat, quaker, kretschmer honey crunch wheat germ | 1011 | mg |
| Milk, dry, nonfat, calcium reduced | 1011 | mg |
| Milk, dry, nonfat, instant, without added vitamin a | 985 | mg |
| Milk, dry, nonfat, instant, with added vitamin a | 985 | mg |
| Steelhead trout, dried, flesh (shoshone bannock) | 976 | mg |
| Milk, dry, nonfat, regular, with added vitamin a | 968 | mg |
| Milk, dry, nonfat, regular, without added vitamin a | 968 | mg |
| Fish, cod, atlantic, dried and salted | 950 | mg |
| Seeds, chia seeds, dried | 948 | mg |
| Kraft cheez whiz light pasteurized process cheese product | 943 | mg |
| Puddings, kraft, jell-o brand instant pudding & pie filling chocolate, powder | 938 | mg |
| Puddings, chocolate, dry mix, instant | 938 | mg |
| Cheese, pasteurized process, cheddar or american, fat-free | 936 | mg |
| Milk, buttermilk, dried | 933 | mg |
| Whey, sweet, dried | 932 | mg |
| Kraft free singles american nonfat pasteurized process cheese product | 923 | mg |
| Egg, yolk, dried | 920 | mg |
| Pancakes, buckwheat, dry mix, incomplete | 913 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran with extra fiber | 900 | mg |
| Dairy drink mix, chocolate, reduced calorie, with aspartame, powder | 893 | mg |
| Cocoa mix, no sugar added, powder | 893 | mg |
| Cheese spread, pasteurized process, american, with di sodium phosphate | 875 | mg |
| Kraft velveeta pasteurized process cheese spread | 863 | mg |
| Soy protein isolate, protein technologies international, supro | 862 | mg |
| Spices, poppy seed | 849 | mg |
| Wheat germ, crude | 842 | mg |
| Spices, mustard seed, yellow | 841 | mg |
| Soy protein concentrate, produced by alcohol extraction | 839 | mg |
| Soy protein concentrate, produced by acid wash | 839 | mg |
| Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash | 839 | mg |
| Egg, whole, dried | 831 | mg |
| Cheese product, pasteurized process, cheddar or american, reduced fat | 829 | mg |
| Cheese, pasteurized process, american, low fat | 827 | mg |
| Cheese, pasteurized process, swiss, low fat | 827 | mg |
| Cereals ready-to-eat, waffelos | 815 | mg |
| Cereals ready-to-eat, kraft, post 100% bran cereal | 813 | mg |
| Cereals ready-to-eat, bran, malted flour, single brand | 813 | mg |
| Seeds, sesame flour, partially defatted | 810 | mg |
| Fish, herring eggs, pacific, dry (alaska native) | 808 | mg |
| Cheese, parmesan, low sodium | 807 | mg |
| Seeds, sesame flour, high-fat | 807 | mg |
| Kraft cheez whiz pasteurized process cheese sauce | 806 | mg |
| Puddings, banana, dry mix, instant, with added oil | 804 | mg |
| Cornmeal, self-rising, bolted, plain, enriched, yellow | 804 | mg |
| Puddings, banana, dry mix, instant | 804 | mg |
| Cornmeal, self-rising, bolted, plain, enriched, white | 804 | mg |
| Seeds, cottonseed kernels, roasted (glandless) | 800 | mg |
| Soy protein isolate, protein technologies international, proplus | 800 | mg |
| Puddings, kraft, jell-o brand instant pudding & pie filling vanilla, powder | 795 | mg |
| Seeds, sesame butter, tahini, type of kernels unspecified | 790 | mg |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 790 | mg |
| Seal, bearded (oogruk), meat, dried (alaska native) | 784 | mg |
| Pancakes, whole-wheat, dry mix, incomplete | 782 | mg |
| Soy protein isolate, potassium type | 776 | mg |
| Soy protein isolate, potassium type, crude protein basis | 776 | mg |
| Soy protein isolate | 776 | mg |
| Milk, dry, whole | 776 | mg |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 774 | mg |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 774 | mg |
| Seeds, sesame meal, partially defatted | 774 | mg |
| Cheese, pasteurized process, swiss, with di sodium phosphate | 762 | mg |
| Peanut flour, defatted | 760 | mg |
| Cheese, romano | 760 | mg |
| Cocoa, dry powder, hi-fat or breakfast, plain | 758 | mg |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 758 | mg |
| Seeds, sesame flour, low-fat | 757 | mg |
| Seeds, watermelon seed kernels, dried | 755 | mg |
| Cheese food, pasteurized process, american, with di sodium phosphate | 754 | mg |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 752 | mg |
| Puddings, lemon, dry mix, instant | 752 | mg |
| Cheese, pasteurized process, cheddar or american, low sodium | 745 | mg |
| Cheese, pasteurized process, pimento | 744 | mg |
| Seeds, sunflower seed butter, without salt | 736 | mg |
| Seeds, sunflower seed butter, with salt added | 736 | mg |
| Cheese, parmesan, shredded | 735 | mg |
| Oat bran, raw | 734 | mg |
| Cocoa, dry powder, unsweetened | 734 | mg |
| Babyfood, cereal, oatmeal, with honey, dry | 733 | mg |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 732 | mg |
| Cheese, goat, hard type | 729 | mg |
| Cheese, parmesan, grated | 729 | mg |
| Cocoa, dry powder, unsweetened, processed with alkali | 728 | mg |
| Nuts, brazilnuts, dried, unblanched | 725 | mg |
| Puddings, coconut cream, dry mix, instant | 721 | mg |
| Egg, whole, dried, stabilized, glucose reduced | 715 | mg |
| Cheese, american cheddar, imitation | 712 | mg |
| Cheese spread, pasteurized process, american, without di sodium phosphate | 712 | mg |
| Babyfood, baked product, finger snacks cereal | 709 | mg |
| Seeds, sunflower seed kernels, dried | 705 | mg |
| Puddings, vanilla, dry mix, instant | 705 | mg |
| Soybeans, mature seeds, raw | 704 | mg |
| Soy meal, defatted, raw | 701 | mg |
| Soy meal, defatted, raw, crude protein basis (n x 6.25) | 701 | mg |
| Parmesan cheese topping, fat free | 700 | mg |
| Cereals, quaker, oat bran, quaker/mother's oat bran, dry | 694 | mg |
| Cheese, parmesan, hard | 694 | mg |
| Seeds, sunflower seed flour, partially defatted | 689 | mg |
| Fish, herring, pacific, flesh, air-dried, packed in oil (alaska native) | 684 | mg |
| Soy flour, defatted | 674 | mg |
| Soy flour, defatted, crude protein basis (n x 6.25) | 674 | mg |
| Cereals ready-to-eat, kellogg's, special k low carb lifestyle | 671 | mg |
| Seeds, sesame seed kernels, dried (decorticated) | 667 | mg |
| Seeds, sesame butter, paste | 659 | mg |
| Cheese, mozzarella, nonfat | 656 | mg |
| Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | 651 | mg |
| Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | 651 | mg |
| Fish, salmon, chum, dried (alaska native) | 650 | mg |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 649 | mg |
| Soybeans, mature seeds, dry roasted | 649 | mg |
| Seeds, safflower seed kernels, dried | 644 | mg |
| Seeds, flaxseed | 642 | mg |
| Meat extender | 639 | mg |
| Seeds, safflower seed meal, partially defatted | 638 | mg |
| Seeds, sesame seeds, whole, roasted and toasted | 638 | mg |
| Cereals ready-to-eat, malt-o-meal honey graham cereal | 636 | mg |
| Usda commodity, bakery , flour mix low-fat | 633 | mg |
| Rye flour, dark | 632 | mg |
| Usda commodity,bakery, flour mix | 630 | mg |
| Orange-flavor drink, kraft, tang sugar free low calorie drink mix | 629 | mg |
| Seeds, sesame seeds, whole, dried | 629 | mg |
| Orange-flavor drink, breakfast type, low calorie, powder | 629 | mg |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 627 | mg |
| Veal, variety meats and by-products, thymus, cooked, braised | 627 | mg |
| Seeds, lotus seeds, dried | 626 | mg |
| Cornmeal, self-rising, degermed, enriched, white | 623 | mg |
| Cornmeal, self-rising, degermed, enriched, yellow | 623 | mg |
| Infant formula, mead johnson, next step prosobee, powder, not reconstituted | 620 | mg |
| Infant formula, mead johnson, next step, prosobee lipil, powder, with ara and dha | 620 | mg |
| Formulated bar, power bar, chocolate | 614 | mg |
| Candies, halavah, plain | 607 | mg |
| Cheese, swiss, low fat | 605 | mg |
| Cheese, swiss, low sodium | 605 | mg |
| Cheese, gruyere | 605 | mg |
| Sauce, cheese, dehydrated, dry | 597 | mg |
| Pancakes, special dietary, dry mix | 596 | mg |
| Wheat flour, white, all-purpose, self-rising, enriched | 595 | mg |
| Soy flour, low-fat | 593 | mg |
| Nuts, cashew nuts, raw | 593 | mg |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 593 | mg |
| Babyfood, cereal, rice, dry | 590 | mg |
| Biscuits, plain or buttermilk, dry mix | 585 | mg |
| Cheese substitute, mozzarella | 583 | mg |
| Usda commodity, cheese, cheddar, reduced fat | 583 | mg |
| Mollusks, cuttlefish, mixed species, cooked, moist heat | 580 | mg |
| Coffee substitute, cereal grain beverage, powder | 580 | mg |
| Nuts, pilinuts-canarytree, dried | 575 | mg |
| Nuts, pine nuts, dried | 575 | mg |
| Fish, salmon, red (sockeye), smoked (alaska native) | 570 | mg |
| Spices, caraway seed | 568 | mg |
| Cheese, swiss | 567 | mg |
| Formulated bar, masterfoods usa, snickers marathon double chocolate nut bar | 566 | mg |
| Cereals, maypo, dry | 562 | mg |
| Pork, cured, bacon, cooked, pan-fried | 561 | mg |
| Yardlong beans, mature seeds, raw | 559 | mg |
| Caribou, shoulder meat, dried (alaska native) | 550 | mg |
| Whale, beluga, meat, dried (alaska native) | 549 | mg |
| Parsley, freeze-dried | 548 | mg |
| Spices, celery seed | 547 | mg |
| Cheese, gouda | 546 | mg |
| Spices, dill weed, dried | 543 | mg |
| Cereals ready-to-eat, kellogg, kellogg's complete wheat bran flakes | 540 | mg |
| Cheese, pasteurized process, swiss, without di sodium phosphate | 540 | mg |
| Babyfood, cereal, high protein, with apple and orange, dry | 539 | mg |
| Cheese, edam | 536 | mg |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 533 | mg |
| Veal, variety meats and by-products, thymus, raw | 533 | mg |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 533 | mg |
| Cereals ready-to-eat, ralston enriched bran flakes | 533 | mg |
| Nuts, cashew nuts, oil roasted, without salt added | 531 | mg |
| Fish, carp, cooked, dry heat | 531 | mg |
| Nuts, cashew nuts, oil roasted, with salt added | 531 | mg |
| Imitation cheese, american or cheddar, low cholesterol | 530 | mg |
| Cheese food, pasteurized process, swiss | 526 | mg |
| Cheese, mozzarella, part skim milk, low moisture | 524 | mg |
| Cheese, mozzarella, low sodium | 524 | mg |
| Nuts, almond butter, plain, without salt added | 523 | mg |
| Nuts, almond butter, plain, with salt added | 523 | mg |
| Oats | 523 | mg |
| Cereals ready-to-eat, ralston tasteeos | 523 | mg |
| Cereals ready-to-eat, quaker, quaker oat bran cereal | 518 | mg |
| Chives, freeze-dried | 518 | mg |
| Peanuts, all types, oil-roasted, without salt | 517 | mg |
| Fish, roe, mixed species, cooked, dry heat | 515 | mg |
| Cheese, pasteurized process, american, with di sodium phosphate | 513 | mg |
| Nuts, walnuts, black, dried | 513 | mg |
| Veal, variety meats and by-products, pancreas, cooked, braised | 512 | mg |
| Cheese, cheddar | 512 | mg |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 511 | mg |
| Seal, bearded (oogruk), meat, partially dried (alaska native) | 510 | mg |
| Fruit-flavored drink mix, powder, unsweetened | 509 | mg |
| Kraft, kool-aid unsweetened soft drink mix tropical punch, powder | 509 | mg |
| Wheat, durum | 508 | mg |
| Cereals ready-to-eat, bran flakes, single brand | 508 | mg |
| Cereals ready-to-eat, kraft, post bran flakes | 508 | mg |
| Peanut flour, low fat | 508 | mg |
| Cereals ready-to-eat, oat bran flakes, health valley | 507 | mg |
| Peanuts, virginia, oil-roasted, without salt | 506 | mg |
| Pork, cured, bacon, cooked, baked | 506 | mg |
| Peanuts, virginia, oil-roasted, with salt | 506 | mg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran bran buds | 500 | mg |
| Cheese, tilsit | 500 | mg |
| Cereals ready-to-eat, general mills, fiber one | 500 | mg |
| Babyfood, cereal, whole wheat, with apples, dry | 500 | mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 500 | mg |
| Spices, cumin seed | 499 | mg |
| Cheese food, imitation | 499 | mg |
| Babyfood, cereal, oatmeal, dry | 499 | mg |
| Beef, variety meats and by-products, liver, cooked, braised | 497 | mg |
| Cheese, provolone | 496 | mg |
| Lamb, variety meats and by-products, brain, cooked, pan-fried | 495 | mg |
| Ham and cheese spread | 495 | mg |
| Soy flour, full-fat, raw, crude protein basis (n x 6.25) | 494 | mg |
| Soy flour, full-fat, raw | 494 | mg |
| Fruit-flavored drink, powder, with high vitamin c, low calorie | 493 | mg |
| Wheat, soft red winter | 493 | mg |
| Nuts, cashew nuts, dry roasted, without salt added | 490 | mg |
| Spices, basil, dried | 490 | mg |
| Cheese, caraway | 490 | mg |
| Fish, sardine, atlantic, canned in oil, drained solids with bone | 490 | mg |
| Fast foods, biscuit, with ham | 490 | mg |
| Nuts, cashew nuts, dry roasted, with salt added | 490 | mg |
| Nuts, pistachio nuts, raw | 490 | mg |
| Mothbeans, mature seeds, raw | 489 | mg |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 489 | mg |
| Nuts, almonds, dry roasted, with salt added | 489 | mg |
| Nuts, almonds, dry roasted, without salt added | 489 | mg |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 489 | mg |
| Beans, yellow, mature seeds, raw | 488 | mg |
| Spices, fennel seed | 487 | mg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 485 | mg |
| Nuts, pistachio nuts, dry roasted, with salt added | 485 | mg |
| Nuts, pistachio nuts, dry roasted, without salt added | 485 | mg |
| Cheese, low fat, cheddar or colby | 484 | mg |
| Cheese, low-sodium, cheddar or colby | 484 | mg |
| Cereals ready-to-eat, malt-o-meal, high fiber bran flakes | 484 | mg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 483 | mg |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 483 | mg |
| Tofu, dried-frozen (koyadofu) | 483 | mg |
| Fish, pollock, walleye, cooked, dry heat | 482 | mg |
| Spices, coriander leaf, dried | 481 | mg |
| Caribou, rump meat, partially dried (alaska native) | 480 | mg |
| Nuts, almonds, blanched | 480 | mg |
| Pork, cured, bacon, cooked, microwaved | 480 | mg |
| Muffins, wheat bran, dry mix | 480 | mg |
| Egg substitute, powder | 478 | mg |
| Soy flour, full-fat, roasted, crude protein basis (n x 6.25) | 476 | mg |
| Soy flour, full-fat, roasted | 476 | mg |
| Cereals ready-to-eat, kashi golean by kellogg | 475 | mg |
| Cereals ready-to-eat, nature's path, optimum | 475 | mg |
| Nuts, almonds | 474 | mg |
| Cereals, oats, regular and quick and instant, not fortified, dry | 474 | mg |
| Cereals, roman meal, plain, dry | 470 | mg |
| Biscuits, plain or buttermilk, dry mix, prepared | 470 | mg |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 470 | mg |
| Cheese, muenster | 468 | mg |
| Cheese, muenster, low fat | 468 | mg |
| Nuts, almonds, oil roasted, with salt added | 466 | mg |
| Nuts, almonds, oil roasted, without salt added | 466 | mg |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 465 | mg |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 464 | mg |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 464 | mg |
| Cheese, cheshire | 464 | mg |
| Cheese, mozzarella, part skim milk | 463 | mg |
| Sauce, teriyaki, dehydrated, dry | 462 | mg |