| Food name | Phytosterols |
| Oil, vegetable, rice bran | 1190 | mg |
| Oil, vegetable, corn, industrial and retail, all purpose salad or cooking | 968 | mg |
| Oil, sesame, salad or cooking | 865 | mg |
| Seeds, sesame seeds, whole, dried | 714 | mg |
| Margarine, regular, hard, corn (hydrogenated) | 571 | mg |
| Margarine, regular, hard, corn (hydrogenated and regular) | 570 | mg |
| Oil, wheat germ | 553 | mg |
| Seeds, sunflower seed kernels, dried | 534 | mg |
| Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) | 444 | mg |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) | 444 | mg |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt | 425 | mg |
| Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 425 | mg |
| Oil, vegetable, sheanut | 357 | mg |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 347 | mg |
| Oil, vegetable, cottonseed, salad or cooking | 324 | mg |
| Oil, vegetable, poppyseed | 276 | mg |
| Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) | 270 | mg |
| Oil, vegetable, almond | 266 | mg |
| Oil, vegetable, apricot kernel | 266 | mg |
| Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) | 265 | mg |
| Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 265 | mg |
| Margarine, regular, unspecified oils, without added salt | 265 | mg |
| Margarine, regular, unspecified oils, with salt added | 265 | mg |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt | 265 | mg |
| Spices, cloves, ground | 256 | mg |
| Oil, soybean, salad or cooking | 250 | mg |
| Oil, vegetable, industrial, soy, refined, for woks and light frying | 250 | mg |
| Usda commodity food, oil, vegetable, soybean, refined | 250 | mg |
| Usda commodity food, oil, vegetable, low saturated fat | 250 | mg |
| Spices, sage, ground | 244 | mg |
| Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) | 235 | mg |
| Salad dressing, mayonnaise, soybean oil, with salt | 223 | mg |
| Snacks, tortilla chips, plain, white corn | 223 | mg |
| Oil, olive, salad or cooking | 221 | mg |
| Peanuts, all types, raw | 220 | mg |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed | 219 | mg |
| Margarine, regular, hard, soybean (hydrogenated and regular) | 219 | mg |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol | 216 | mg |
| Nuts, pistachio nuts, dry roasted, with salt added | 214 | mg |
| Nuts, pistachio nuts, raw | 214 | mg |
| Nuts, pistachio nuts, dry roasted, without salt added | 214 | mg |
| Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean | 208 | mg |
| Oil, peanut, salad or cooking | 207 | mg |
| Spices, oregano, dried | 203 | mg |
| Margarine, regular, hard, safflower and soybean (hydrogenated) | 203 | mg |
| Oil, vegetable, cocoa butter | 201 | mg |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 200 | mg |
| Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) | 200 | mg |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 200 | mg |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 200 | mg |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 200 | mg |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 200 | mg |
| Shortening bread, soybean (hydrogenated) and cottonseed | 200 | mg |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) | 190 | mg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 181 | mg |
| Oil, vegetable, grapeseed | 180 | mg |
| Oil, vegetable, walnut | 176 | mg |
| Salad dressing, french, home recipe | 176 | mg |
| Spices, paprika | 175 | mg |
| Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed | 174 | mg |
| Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) | 172 | mg |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) | 171 | mg |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) | 165 | mg |
| Spices, thyme, dried | 163 | mg |
| Soybeans, mature seeds, raw | 161 | mg |
| Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated) | 159 | mg |
| Nuts, cashew nuts, dry roasted, with salt added | 158 | mg |
| Nuts, cashew nuts, dry roasted, without salt added | 158 | mg |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed | 152 | mg |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 152 | mg |
| Margarine-like spread, (approximately 40% fat), unspecified oils | 150 | mg |
| Shortening household soybean (hydrogenated) and palm | 148 | mg |
| Margarine, regular, hard, soybean (hydrogenated) | 146 | mg |
| Nuts, pine nuts, dried | 141 | mg |
| Spices, fenugreek seed | 140 | mg |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) | 136 | mg |
| Peas, split, mature seeds, raw | 135 | mg |
| Oil, soybean, salad or cooking, (hydrogenated) | 132 | mg |
| Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 132 | mg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 132 | mg |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 132 | mg |
| Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 132 | mg |
| Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 132 | mg |
| Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose | 132 | mg |
| Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 132 | mg |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular) | 130 | mg |
| Nuts, almonds, oil roasted, with salt added | 130 | mg |
| Nuts, almonds, oil roasted, without salt added | 130 | mg |
| Beans, kidney, all types, mature seeds, raw | 127 | mg |
| Broadbeans (fava beans), mature seeds, raw | 124 | mg |
| Spices, dill seed | 124 | mg |
| Oil, vegetable, hazelnut | 120 | mg |
| Nuts, almonds | 120 | mg |
| Spices, mustard seed, yellow | 118 | mg |
| Nuts, almonds, dry roasted, with salt added | 118 | mg |
| Nuts, almonds, dry roasted, without salt added | 118 | mg |
| Nuts, hazelnuts or filberts, blanched | 116 | mg |
| Nuts, macadamia nuts, raw | 116 | mg |
| Nuts, almonds, blanched | 115 | mg |
| Nuts, macadamia nuts, dry roasted, with salt added | 114 | mg |
| Nuts, macadamia nuts, dry roasted, without salt added | 114 | mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 110 | mg |
| Nuts, walnuts, black, dried | 108 | mg |
| Nuts, pecans, oil roasted, with salt added | 108 | mg |
| Nuts, pecans, oil roasted, without salt added | 108 | mg |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) | 106 | mg |
| Spices, basil, dried | 106 | mg |
| Peanut butter, chunk style, without salt | 102 | mg |
| Peanut butter, smooth style, without salt | 102 | mg |
| Peanut butter, chunk style, with salt | 102 | mg |
| Nuts, pecans | 102 | mg |
| Peanut butter, smooth style, with salt | 102 | mg |
| Oil, vegetable, teaseed | 102 | mg |
| Peanut butter, smooth, vitamin and mineral fortified | 102 | mg |
| Oil, vegetable, sunflower, linoleic, (approx. 65%) | 100 | mg |
| Oil, vegetable, tomatoseed | 100 | mg |
| Oil, vegetable, sunflower, linoleic (less than 60%) | 100 | mg |
| Salad dressing, mayonnaise dressing, diet, no cholesterol | 97 | mg |
| Salad dressing, mayonnaise type, regular, with salt | 97 | mg |
| Nuts, hazelnuts or filberts | 96 | mg |
| Spices, poultry seasoning | 96 | mg |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 95 | mg |
| Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 95 | mg |
| Oil, vegetable, industrial, palm and palm kernel, filling fat | 95 | mg |
| Oil, vegetable, babassu | 95 | mg |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 95 | mg |
| Vegetable oil, palm kernel | 95 | mg |
| Egg substitute, frozen | 95 | mg |
| Oil, vegetable, cupu assu | 95 | mg |
| Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 95 | mg |
| Oil, vegetable, ucuhuba butter | 95 | mg |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 95 | mg |
| Carrot, dehydrated | 94 | mg |
| Spices, pepper, black | 92 | mg |
| Spices, poppy seed | 89 | mg |
| Spices, onion powder | 87 | mg |
| Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings | 86 | mg |
| Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 86 | mg |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 86 | mg |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 86 | mg |
| Vegetable oil, coconut | 86 | mg |
| Nuts, pecans, dry roasted, with salt added | 85 | mg |
| Nuts, pecans, dry roasted, without salt added | 85 | mg |
| Spices, chili powder | 83 | mg |
| Spices, pepper, red or cayenne | 83 | mg |
| Spices, ginger, ground | 83 | mg |
| Spices, turmeric, ground | 82 | mg |
| Spearmint, dried | 82 | mg |
| Spices, tarragon, dried | 81 | mg |
| Snacks, trail mix, tropical | 80 | mg |
| Spices, caraway seed | 76 | mg |
| Beans, adzuki, mature seeds, raw | 76 | mg |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 75 | mg |
| Spices, mace, ground | 73 | mg |
| Nuts, walnuts, english | 72 | mg |
| Spices, curry powder | 72 | mg |
| Spices, pumpkin pie spice | 71 | mg |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed | 70 | mg |
| Spices, cumin seed | 68 | mg |
| Spices, fennel seed | 66 | mg |
| Salad dressing, home recipe, vinegar and oil | 66 | mg |
| Spices, nutmeg, ground | 62 | mg |
| Salad dressing, mayonnaise, imitation, soybean | 62 | mg |
| Spices, allspice, ground | 61 | mg |
| Spices, celery seed | 60 | mg |
| Spices, marjoram, dried | 60 | mg |
| Spices, rosemary, dried | 58 | mg |
| Lentils, pink, raw | 57 | mg |
| Spices, pepper, white | 55 | mg |
| Soybeans, green, cooked, boiled, drained, with salt | 50 | mg |
| Soybeans, green, raw | 50 | mg |
| Soybeans, green, cooked, boiled, drained, without salt | 50 | mg |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 49 | mg |
| Shortening frying (heavy duty), palm (hydrogenated) | 49 | mg |
| Shortening, confectionery, fractionated palm | 49 | mg |
| Capers, canned | 48 | mg |
| Nuts, coconut meat, raw | 47 | mg |
| Peanut butter, chunky, vitamin and mineral fortified | 47 | mg |
| Spices, coriander seed | 46 | mg |
| Spices, cardamom | 46 | mg |
| Crackers, cheese, sandwich-type with cheese filling | 44 | mg |
| Rosemary, fresh | 44 | mg |
| Sauce, homemade, white, thick | 40 | mg |
| Chickpea flour (besan) | 39 | mg |
| Lettuce, green leaf, raw | 38 | mg |
| Dessert topping, powdered | 36 | mg |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 35 | mg |
| Lemon peel, raw | 35 | mg |
| Frostings, chocolate, creamy, ready-to-eat | 34 | mg |
| Orange peel, raw | 34 | mg |
| Bread, banana, prepared from recipe, made with margarine | 34 | mg |
| Shortening frying (heavy duty), beef tallow and cottonseed | 32 | mg |
| Cream substitute, powdered | 32 | mg |
| Zwieback | 31 | mg |
| Figs, raw | 31 | mg |
| Spices, savory, ground | 31 | mg |
| Biscuits, plain or buttermilk, prepared from recipe | 30 | mg |
| Sauce, homemade, white, medium | 29 | mg |
| Frostings, chocolate, creamy, dry mix, prepared with margarine | 29 | mg |
| Spices, cinnamon, ground | 26 | mg |
| Beets, raw | 25 | mg |
| Snacks, oriental mix, rice-based | 25 | mg |
| Amaranth | 24 | mg |
| Asparagus, raw | 24 | mg |
| Brussels sprouts, raw | 24 | mg |
| Oranges, raw, navels | 24 | mg |
| Okra, raw | 24 | mg |
| Salad dressing, home recipe, cooked | 24 | mg |
| Mung beans, mature seeds, raw | 23 | mg |
| Dessert topping, semi solid, frozen | 23 | mg |
| Beans, fava, in pod, raw | 22 | mg |
| Nuts, chestnuts, european, raw, unpeeled | 22 | mg |
| Grape leaves, raw | 21 | mg |
| Beet greens, raw | 21 | mg |
| Dessert topping, pressurized | 20 | mg |
| Taro, raw | 19 | mg |
| Bamboo shoots, raw | 19 | mg |
| Onions, cooked, boiled, drained, with salt | 18 | mg |
| Cauliflower, raw | 18 | mg |
| Onions, cooked, boiled, drained, without salt | 18 | mg |
| Apricots, raw | 18 | mg |
| Sour cream, imitation, cultured | 18 | mg |
| Grapefruit, raw, white, all areas | 17 | mg |
| Pomegranates, raw | 17 | mg |
| Sauce, homemade, white, thin | 16 | mg |
| Bananas, raw | 16 | mg |
| Sour dressing, non-butterfat, cultured, filled cream-type | 15 | mg |
| Mung beans, mature seeds, sprouted, raw | 15 | mg |
| Ginger root, raw | 15 | mg |
| Onions, raw | 15 | mg |
| Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | 14 | mg |
| Cucumber, with peel, raw | 14 | mg |
| Pickles, cucumber, dill or kosher dill | 14 | mg |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 14 | mg |
| Pickles, cucumber, sour | 14 | mg |
| Pickles, cucumber, sour, low sodium | 14 | mg |
| Pickles, cucumber, dill, low sodium | 14 | mg |
| Pickles, cucumber, sweet, low sodium | 14 | mg |
| Tomatoes, red, ripe, cooked, stewed | 14 | mg |
| Bread, irish soda, prepared from recipe | 13 | mg |
| Shortening industrial, lard and vegetable oil | 13 | mg |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 13 | mg |
| Fast foods, biscuit, with egg | 13 | mg |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 13 | mg |
| Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | 13 | mg |
| Shortening, household, lard and vegetable oil | 13 | mg |
| Peppermint, fresh | 13 | mg |
| Sweet potato, raw, unprepared | 12 | mg |
| Strawberries, raw | 12 | mg |
| Lemons, raw, with peel | 12 | mg |
| Potatoes, mashed, home-prepared, whole milk and margarine added | 12 | mg |
| Turnip greens, raw | 12 | mg |
| Jams and preserves | 12 | mg |
| Snacks, sweet potato chips | 12 | mg |
| Pumpkin, raw | 12 | mg |
| Apples, raw, with skin | 12 | mg |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 12 | mg |
| Cherries, sweet, raw | 12 | mg |
| Celtuce, raw | 11 | mg |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 11 | mg |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 11 | mg |
| Cabbage, raw | 11 | mg |
| Cheese sauce, prepared from recipe | 11 | mg |
| Hummus, home prepared | 11 | mg |
| Egg, whole, cooked, scrambled | 10 | mg |
| Salad dressing, russian dressing, low calorie | 10 | mg |
| Lettuce, iceberg (includes crisphead types), raw | 10 | mg |
| Melons, cantaloupe, raw | 10 | mg |
| Cabbage, common, cooked, boiled, drained, with salt | 10 | mg |
| Yam, raw | 10 | mg |
| Cabbage, cooked, boiled, drained, without salt | 10 | mg |
| Peaches, raw | 10 | mg |
| Oil, vegetable, sunflower, linoleic, (hydrogenated) | 10 | mg |
| Spearmint, fresh | 10 | mg |
| Peppers, sweet, green, cooked, boiled, drained, without salt | 9 | mg |
| Spinach, raw | 9 | mg |
| Tomatoes, red, ripe, cooked, with salt | 9 | mg |
| Chives, raw | 9 | mg |
| Tomatoes, red, ripe, cooked | 9 | mg |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 9 | mg |
| Pimento, canned | 9 | mg |
| Horseradish, prepared | 9 | mg |
| Peppers, sweet, green, cooked, boiled, drained, with salt | 9 | mg |
| Peppers, sweet, red, cooked, boiled, drained, without salt | 9 | mg |
| Peppers, sweet, red, cooked, boiled, drained, with salt | 9 | mg |
| Peppers, sweet, green, raw | 9 | mg |
| Potato pancakes | 9 | mg |
| Egg, whole, cooked, fried | 8 | mg |
| Bread crumbs, dry, grated, plain | 8 | mg |
| Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | 8 | mg |
| Spices, garlic powder | 8 | mg |
| Pears, raw | 8 | mg |
| Bread, egg, toasted | 8 | mg |
| Plums, raw | 7 | mg |
| Egg, whole, cooked, omelet | 7 | mg |
| Tomatoes, red, ripe, raw, year round average | 7 | mg |
| Catsup | 7 | mg |
| Eggplant, raw | 7 | mg |
| Turnips, raw | 7 | mg |
| Celery, cooked, boiled, drained, with salt | 7 | mg |