| Food name | Protein |
| Soy protein isolate, potassium type, crude protein basis | 88.32 | g |
| Soy protein isolate, protein technologies international, supro | 87.75 | g |
| Soy protein isolate, protein technologies international, proplus | 86 | g |
| Gelatins, dry powder, unsweetened | 85.6 | g |
| Seal, bearded (oogruk), meat, dried (alaska native) | 82.6 | g |
| Egg, white, dried, powder, glucose reduced | 82.4 | g |
| Egg, white, dried | 81.1 | g |
| Soy protein isolate | 80.69 | g |
| Soy protein isolate, potassium type | 80.69 | g |
| Steelhead trout, dried, flesh (shoshone bannock) | 77.27 | g |
| Egg, white, dried, flakes, glucose reduced | 76.92 | g |
| Vital wheat gluten | 75.16 | g |
| Whale, beluga, meat, dried (alaska native) | 69.86 | g |
| Nabisco, knox drinking gelatin, orange flavor, with aspartame, low calorie, powder | 67.2 | g |
| Soy protein concentrate, crude protein basis (n x 6.25), produced by acid wash | 63.63 | g |
| Fish, cod, atlantic, dried and salted | 62.82 | g |
| Fish, whitefish, dried (alaska native) | 62.44 | g |
| Seal, bearded (oogruk), meat, partially dried (alaska native) | 62.38 | g |
| Snacks, pork skins, plain | 61.3 | g |
| Fish, salmon, chum, dried (alaska native) | 60.88 | g |
| Fish, herring eggs, pacific, dry (alaska native) | 60.4 | g |
| Caribou, shoulder meat, dried (alaska native) | 59.38 | g |
| Soy protein concentrate, produced by acid wash | 58.13 | g |
| Soy protein concentrate, produced by alcohol extraction | 58.13 | g |
| Snacks, pork skins, barbecue-flavor | 57.9 | g |
| Seaweed, spirulina, dried | 57.47 | g |
| Walrus, meat, dried (alaska native) | 57 | g |
| Fish, salmon, red (sockeye), smoked (alaska native) | 56.94 | g |
| Gelatin desserts,, kraft, jell-o brand sugar free low calorie gelatin dessert strawberry, with aspartame and acesulfame potassium sweetener, powder | 56.8 | g |
| Smelt, dried (alaska native) | 56.19 | g |
| Egg substitute, powder | 55.5 | g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin c | 55.3 | g |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | 55.3 | g |
| Peanut flour, defatted | 52.2 | g |
| Caribou, rump meat, partially dried (alaska native) | 52.06 | g |
| Soy flour, defatted, crude protein basis (n x 6.25) | 51.46 | g |
| Soy flour, low-fat, crude protein basis (n x 6.25) | 50.93 | g |
| Seeds, sesame flour, low-fat | 50.14 | g |
| Seeds, cottonseed flour, low fat (glandless) | 49.83 | g |
| Soy meal, defatted, raw, crude protein basis (n x 6.25) | 49.2 | g |
| Seeds, cottonseed meal, partially defatted (glandless) | 49.1 | g |
| Egg, whole, dried, stabilized, glucose reduced | 48.17 | g |
| Seeds, sunflower seed flour, partially defatted | 48.06 | g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 47.94 | g |
| Tofu, dried-frozen (koyadofu) | 47.94 | g |
| Mollusks, whelk, unspecified, cooked, moist heat | 47.68 | g |
| Egg, whole, dried | 47.35 | g |
| Soy flour, defatted | 47.01 | g |
| Soy flour, low-fat | 46.53 | g |
| Soy meal, defatted, raw | 44.95 | g |
| Fish, herring, pacific, flesh, air-dried, packed in oil (alaska native) | 44.5 | g |
| Cheese, parmesan, low sodium | 41.6 | g |
| Seeds, cottonseed flour, partially defatted (glandless) | 40.96 | g |
| Seeds, sesame flour, partially defatted | 40.32 | g |
| Parmesan cheese topping, fat free | 40 | g |
| Fish, salmon, king, chinook, smoked, brined (alaska native) | 39.9 | g |
| Soybeans, mature seeds, dry roasted | 39.58 | g |
| Pork, cured, bacon, cooked, microwaved | 38.62 | g |
| Cheese, parmesan, grated | 38.46 | g |
| Pork, cured, bacon, cooked, pan-fried | 38.34 | g |
| Leavening agents, yeast, baker's, active dry | 38.3 | g |
| Meat extender | 38.11 | g |
| Soy flour, full-fat, roasted, crude protein basis (n x 6.25) | 38.09 | g |
| Cheese, parmesan, shredded | 37.86 | g |
| Soy flour, full-fat, raw, crude protein basis (n x 6.25) | 37.8 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 37.04 | g |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 37.04 | g |
| Veal, leg (top round), separable lean only, cooked, braised | 36.71 | g |
| Soybeans, mature seeds, raw | 36.49 | g |
| Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 36.28 | g |
| Lupins, mature seeds, raw | 36.17 | g |
| Milk, dry, nonfat, regular, without added vitamin a | 36.16 | g |
| Milk, dry, nonfat, regular, with added vitamin a | 36.16 | g |
| Veal, leg (top round), separable lean and fat, cooked, braised | 36.16 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 36.12 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 36.12 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 36.12 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 36.12 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 36.12 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 36.12 | g |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 35.8 | g |
| Cheese, parmesan, hard | 35.75 | g |
| Veal, shoulder, arm, separable lean only, cooked, braised | 35.73 | g |
| Pork, cured, bacon, cooked, baked | 35.73 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 35.62 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 35.62 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 35.62 | g |
| Seeds, safflower seed meal, partially defatted | 35.62 | g |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 35.54 | g |
| Milk, dry, nonfat, calcium reduced | 35.5 | g |
| Seal, bearded (oogruk), meat, dried, in oil (alaska native) | 35.31 | g |
| Gelatin, drinking, orange-flavor, powder | 35.3 | g |
| Soybeans, mature seeds, roasted, no salt added | 35.22 | g |
| Soybeans, mature seeds, roasted, salted | 35.22 | g |
| Fish, salmon, red, (sockeye), canned, smoked (alaska native) | 35.19 | g |
| Milk, dry, nonfat, instant, with added vitamin a | 35.1 | g |
| Milk, dry, nonfat, instant, without added vitamin a | 35.1 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 35.07 | g |
| Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 34.94 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 34.93 | g |
| Game meat, beaver, cooked, roasted | 34.85 | g |
| Soy flour, full-fat, roasted | 34.8 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 34.72 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 34.66 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 34.6 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 34.6 | g |
| Soy flour, full-fat, raw | 34.54 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 34.46 | g |
| Veal, rib, separable lean only, cooked, braised | 34.44 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 34.39 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 34.34 | g |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised | 34.34 | g |
| Milk, buttermilk, dried | 34.3 | g |
| Egg, yolk, dried | 34.25 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 34.22 | g |
| Lamb, australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised | 34.17 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised | 34.09 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 34.09 | g |
| Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 34.06 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 34 | g |
| Veal, sirloin, separable lean only, cooked, braised | 33.96 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 33.9 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised | 33.83 | g |
| Peanut flour, low fat | 33.8 | g |
| Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised | 33.78 | g |
| Cereals ready-to-eat, kellogg's, special k low carb lifestyle | 33.7 | g |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | 33.69 | g |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | 33.68 | g |
| Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | 33.68 | g |
| Emu, full rump, cooked, broiled | 33.67 | g |
| Veal, shoulder, arm, separable lean and fat, cooked, braised | 33.63 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 33.59 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 33.58 | g |
| Veal, loin, separable lean only, cooked, braised | 33.57 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 33.56 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 33.44 | g |
| Mutton, cooked, roasted (navajo) | 33.43 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 33.37 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 33.36 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 33.26 | g |
| Snacks, beef jerky, chopped and formed | 33.2 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 33.18 | g |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 33.17 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 33.15 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 33.13 | g |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 33.08 | g |
| Chicken, stewing, light meat, meat only, cooked, stewed | 33.04 | g |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 33.02 | g |
| Game meat, rabbit, wild, cooked, stewed | 33.02 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | 32.99 | g |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 32.97 | g |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 32.97 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 32.9 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 32.85 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 32.82 | g |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 32.81 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 32.76 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 32.73 | g |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 32.67 | g |
| Veal, shoulder, blade, separable lean only, cooked, braised | 32.66 | g |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | 32.62 | g |
| Seeds, cottonseed kernels, roasted (glandless) | 32.59 | g |
| Chicken, broilers or fryers, giblets, cooked, fried | 32.54 | g |
| Buffalo, free range, top round steak, cooked (shoshone bannock) | 32.51 | g |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried | 32.48 | g |
| Mollusks, cuttlefish, mixed species, cooked, moist heat | 32.48 | g |
| Veal, rib, separable lean and fat, cooked, braised | 32.43 | g |
| Game meat, bear, cooked, simmered | 32.42 | g |
| Pheasant, cooked, total edible | 32.4 | g |
| Emu, inside drums, cooked, broiled | 32.38 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried | 32.38 | g |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 32.35 | g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 32.26 | g |
| Veal, shank (fore and hind), separable lean only, cooked, braised | 32.22 | g |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 32.21 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 32.18 | g |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 32.06 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | 32.04 | g |
| Bacon bits, meatless | 32 | g |
| Veal, composite of trimmed retail cuts, separable lean only, cooked | 31.9 | g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 31.84 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 31.82 | g |
| Cheese, romano | 31.8 | g |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 31.75 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 31.7 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 31.7 | g |
| Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled | 31.7 | g |
| Cheese, mozzarella, nonfat | 31.7 | g |
| Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled | 31.69 | g |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled | 31.69 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 31.65 | g |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 31.61 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 31.61 | g |
| Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 31.59 | g |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 31.57 | g |
| Veal, shank (fore and hind), separable lean and fat, cooked, braised | 31.54 | g |
| Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 31.47 | g |
| Cereals ready-to-eat, quaker, kretschmer wheat germ, regular | 31.43 | g |
| Parsley, freeze-dried | 31.3 | g |
| Beef, cured, breakfast strips, cooked | 31.3 | g |
| Emu, fan fillet, cooked, broiled | 31.27 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | 31.27 | g |
| Veal, shoulder, blade, separable lean and fat, cooked, braised | 31.26 | g |
| Veal, sirloin, separable lean and fat, cooked, braised | 31.26 | g |
| Fish, sturgeon, mixed species, smoked | 31.2 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 31.14 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 31.13 | g |
| Beef, cured, dried | 31.1 | g |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 31.1 | g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised | 31.09 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 31.06 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 31.06 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 31.06 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 31.06 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 31.06 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised | 31.06 | g |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 31.06 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled | 31.06 | g |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 31.02 | g |
| Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 31.01 | g |
| Game meat, elk, loin, separable lean only, cooked, broiled | 31 | g |
| Hormel pillow pak sliced turkey pepperoni | 30.99 | g |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 30.94 | g |
| Game meat, elk, round, separable lean only, cooked, broiled | 30.94 | g |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 30.91 | g |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 30.87 | g |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted | 30.85 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 30.8 | g |
| Seeds, sesame flour, high-fat | 30.78 | g |
| Game meat, squirrel, cooked, roasted | 30.77 | g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 30.76 | g |
| Game meat, elk, tenderloin, separable lean only, cooked, broiled | 30.76 | g |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised | 30.76 | g |
| Lamb, new zealand, imported, frozen, foreshank, separable lean only, cooked, braised | 30.76 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled | 30.73 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 30.7 | g |
| Fish, salmon, king, chinook, kippered, canned (alaska native) | 30.7 | g |
| Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered | 30.69 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | 30.68 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 30.67 | g |
| Game meat, beefalo, composite of cuts, cooked, roasted | 30.66 | g |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 30.63 | g |
| Chicken, broilers or fryers, meat only, cooked, fried | 30.57 | g |
| Lamb, variety meats and by-products, liver, cooked, braised | 30.57 | g |
| Elk, free range, roast, eye of round, cooked (shoshone bannock) | 30.56 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 30.55 | g |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 30.52 | g |
| Cheese, goat, hard type | 30.52 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked | 30.49 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 30.48 | g |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted | 30.46 | g |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 30.45 | g |
| Chicken, stewing, meat only, cooked, stewed | 30.42 | g |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 30.42 | g |
| Chicken, gizzard, all classes, cooked, simmered | 30.39 | g |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | 30.39 | g |
| Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 30.38 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, usda select, cooked, braised | 30.37 | g |
| Veal, breast, whole, boneless, separable lean only, cooked, braised | 30.32 | g |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 30.29 | g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 30.24 | g |
| Game meat, deer, cooked, roasted | 30.21 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 30.2 | g |
| Game meat, opossum, cooked, roasted | 30.2 | g |
| Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | 30.2 | g |
| Game meat, elk, cooked, roasted | 30.19 | g |
| Turkey, fryer-roasters, light meat, meat only, cooked, roasted | 30.19 | g |
| Veal, loin, separable lean and fat, cooked, braised | 30.19 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 30.19 | g |
| Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | 30.18 | g |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 30.15 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 30.12 | g |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 30.1 | g |
| Game meat, muskrat, cooked, roasted | 30.09 | g |
| Turkey, fryer-roasters, breast, meat only, cooked, roasted | 30.06 | g |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 30.05 | g |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 29.99 | g |
| Chicken, broilers or fryers, back, meat only, cooked, fried | 29.99 | g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 29.97 | g |
| Fish, tuna, yellowfin, fresh, cooked, dry heat | 29.97 | g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 29.96 | g |
| Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | 29.93 | g |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted | 29.92 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 29.91 | g |
| Fish, tuna, fresh, bluefin, cooked, dry heat | 29.91 | g |
| Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled | 29.9 | g |
| Turkey, all classes, light meat, cooked, roasted | 29.9 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | 29.89 | g |
| Turkey, young hen, light meat, meat only, cooked, roasted | 29.89 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | 29.88 | g |
| Turkey, young tom, light meat, meat only, cooked, roasted | 29.88 | g |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 29.88 | g |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 29.87 | g |
| Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 29.87 | g |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 29.86 | g |
| Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, braised | 29.84 | g |
| Mollusks, octopus, common, cooked, moist heat | 29.82 | g |
| Cheese, gruyere | 29.81 | g |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 29.8 | g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 29.78 | g |