| Food name | Retinol |
| Fish oil, cod liver | 30000 | mcg |
| Turkey, liver, all classes, cooked, simmered | 22600 | mcg |
| Turkey, liver, all classes, raw | 21700 | mcg |
| Veal, variety meats and by-products, liver, cooked, braised | 21140 | mcg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 20070 | mcg |
| Duck, domesticated, liver, raw | 11984 | mcg |
| Veal, variety meats and by-products, liver, raw | 11705 | mcg |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 10737 | mcg |
| Beef, variety meats and by-products, liver, cooked, braised | 9428 | mcg |
| Goose, liver, raw | 9309 | mcg |
| Liver sausage, liverwurst, pork | 8308 | mcg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 7777 | mcg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 7728 | mcg |
| Lamb, variety meats and by-products, liver, cooked, braised | 7491 | mcg |
| Lamb, variety meats and by-products, liver, raw | 7391 | mcg |
| Oscar mayer, liver cheese, pork fat wrapped | 7133 | mcg |
| Pork, fresh, variety meats and by-products, liver, raw | 6502 | mcg |
| Orange-flavor drink, breakfast type, low calorie, powder | 6006 | mcg |
| Fruit-flavored drink, powder, with high vitamin c, low calorie | 5996 | mcg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 5405 | mcg |
| Liver cheese, pork | 5252 | mcg |
| Beef, variety meats and by-products, liver, raw | 4948 | mcg |
| Oscar mayer, braunschweiger liver sausage (sliced) | 4723 | mcg |
| Chicken, capons, giblets, raw | 4374 | mcg |
| Chicken, liver, all classes, cooked, pan-fried | 4293 | mcg |
| Braunschweiger (a liver sausage), pork | 4220 | mcg |
| Liverwurst spread | 4091 | mcg |
| Chicken, capons, giblets, cooked, simmered | 3984 | mcg |
| Chicken, liver, all classes, cooked, simmered | 3978 | mcg |
| Malted drink mix, chocolate, with added nutrients, powder | 3929 | mcg |
| Chicken, broilers or fryers, giblets, cooked, fried | 3582 | mcg |
| Chicken, liver, all classes, raw | 3290 | mcg |
| Malted drink mix, natural, with added nutrients, powder | 3174 | mcg |
| Chicken, stewing, giblets, raw | 3152 | mcg |
| Chicken, roasting, giblets, raw | 2880 | mcg |
| Chicken, stewing, giblets, cooked, simmered | 2864 | mcg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 2686 | mcg |
| Chicken, broilers or fryers, giblets, raw | 2657 | mcg |
| Chicken, roasting, giblets, cooked, simmered | 2443 | mcg |
| Turkey, all classes, giblets, raw | 2302 | mcg |
| Chicken, broilers or fryers, giblets, cooked, simmered | 1751 | mcg |
| Cereals, maypo, dry | 1589 | mcg |
| Cereals ready-to-eat, malt-o-meal, lightly frosted bran flakes with strawberries | 1532 | mcg |
| Beverage, instant breakfast powder, chocolate, not reconstituted | 1496 | mcg |
| Cereals, cream of wheat, instant, dry | 1341 | mcg |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 1324 | mcg |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 1324 | mcg |
| Cereals ready-to-eat, waffelos | 1324 | mcg |
| Cereals, cream of wheat, mix'n eat, plain, dry | 1324 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's complete wheat bran flakes | 1294 | mcg |
| Cereals ready-to-eat, malt-o-meal, tootie fruities | 1240 | mcg |
| Cereals ready-to-eat, malt-o-meal, corn flakes | 1200 | mcg |
| Cereals ready-to-eat, malt-o-meal, frosted flakes | 1186 | mcg |
| Cereals, quaker, instant oatmeal, low sodium, dry | 1179 | mcg |
| Peanut butter, smooth, vitamin and mineral fortified | 1172 | mcg |
| Peanut butter, chunky, vitamin and mineral fortified | 1172 | mcg |
| Fish, eel, mixed species, cooked, dry heat | 1137 | mcg |
| Child formula, mead johnson, portagen, with iron, powder, not reconstituted | 1110 | mcg |
| Cereals ready-to-eat, malt-o-meal, fruity dyno-bites | 1090 | mcg |
| Cereals ready-to-eat, kellogg's, special k low carb lifestyle | 1090 | mcg |
| Cereals ready-to-eat, malt-o-meal, honey buzzers | 1081 | mcg |
| Cereals, oats, instant, fortified, plain, dry | 1072 | mcg |
| Cereals, cream of wheat, mix'n eat, apple, banana and maple flavored, dry | 1060 | mcg |
| Oil, spotted seal (alaska native) | 1044 | mcg |
| Fish, eel, mixed species, raw | 1043 | mcg |
| Cereals ready-to-eat, malt-o-meal, cocoa dyno-bites | 1036 | mcg |
| Cereals ready-to-eat, quaker, quaker fruitangy oh!s | 1002 | mcg |
| Cereals ready-to-eat, quaker, quaker marshmallow safari | 1001 | mcg |
| Pate, goose liver, smoked, canned | 1001 | mcg |
| Pate de foie gras, canned (goose liver pate), smoked | 1001 | mcg |
| Margarine spread, fat-free, tub | 993 | mcg |
| Pate, liver, not specified, canned | 991 | mcg |
| Pate, truffle flavor | 991 | mcg |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 981 | mcg |
| Cereals ready-to-eat, quaker, king vitaman | 947 | mcg |
| Cereals, quaker, instant oatmeal, apples and cinnamon, dry | 945 | mcg |
| Cereals, quaker, instant oatmeal, fruit and cream variety, dry | 943 | mcg |
| Cereals ready-to-eat, malt-o-meal, honey nut toasty o's cereal | 941 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's crispix | 900 | mcg |
| Cereals ready-to-eat, malt-o-meal, marshmallow mateys | 892 | mcg |
| Cereals ready-to-eat, malt-o-meal, crispy rice | 877 | mcg |
| Cereals ready-to-eat, malt-o-meal, corn bursts | 865 | mcg |
| Cereals ready-to-eat, malt-o-meal, apple cinnamon toasty o's | 862 | mcg |
| Cereals, quaker, instant oatmeal, raisins, dates and walnuts, dry | 852 | mcg |
| Cereals ready-to-eat, malt-o-meal, apple zings | 838 | mcg |
| Cereals ready-to-eat, wheat, puffed, presweetened, single brand | 834 | mcg |
| Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand | 834 | mcg |
| Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand | 834 | mcg |
| Cereals, quaker, instant oatmeal, baked apple, dry | 825 | mcg |
| Butter oil, anhydrous | 824 | mcg |
| Cereals ready-to-eat, usda commodity corn and rice (includes all commodity brands) | 810 | mcg |
| Cereals, quaker, instant oatmeal, banana bread, dry | 805 | mcg |
| Cereals ready-to-eat, quaker, fruity brontosaurus blasts, bagged cereal | 805 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's complete oat bran flakes | 782 | mcg |
| Cereals ready-to-eat, malt-o-meal, golden puffs | 779 | mcg |
| Cereals ready-to-eat, ralston crispy hexagons | 779 | mcg |
| Cereals ready-to-eat, wheat and malt barley flakes | 776 | mcg |
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand | 776 | mcg |
| Cereals ready-to-eat, bran, malted flour, single brand | 776 | mcg |
| Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand | 776 | mcg |
| Margarine, regular, tub, unsalted, composite, 80% fat | 768 | mcg |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) | 768 | mcg |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) | 768 | mcg |
| Margarine, vegetable oil spread, 60% fat, stick, no salt | 768 | mcg |
| Margarine, regular, hard, safflower and soybean (hydrogenated) | 768 | mcg |
| Margarine-butter blend, soybean oil and butter | 768 | mcg |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed | 768 | mcg |
| Vegetable oil-butter spread, reduced calorie | 768 | mcg |
| Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted | 768 | mcg |
| Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 768 | mcg |
| Margarine-like spread, fat free, liquid, salted | 768 | mcg |
| Margarine, regular, hard, soybean (hydrogenated and regular) | 768 | mcg |
| Cereals, oats, instant, fortified, with raisins and spice, dry | 768 | mcg |
| Margarine-like spread, made with yogurt, stick, salted | 768 | mcg |
| Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) | 768 | mcg |
| Margarine-like spread, (approximately 40% fat), unspecified oils | 768 | mcg |
| Margarine, regular, stick, composite, 80% fat, with salt | 768 | mcg |
| Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted | 768 | mcg |
| Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 768 | mcg |
| Margarine, regular, hard, corn (hydrogenated and regular) | 768 | mcg |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) | 768 | mcg |
| Margarine, regular, unspecified oils, without added salt | 768 | mcg |
| Margarine, regular, tub, composite, 80% fat, with salt | 768 | mcg |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt | 768 | mcg |
| Butter-margarine blend, stick, unsalted | 768 | mcg |
| Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean | 768 | mcg |
| Cereals, quaker, instant oatmeal, raisin and spice, dry | 768 | mcg |
| Margarine, regular, unspecified oils, with salt added | 768 | mcg |
| Margarine, vegetable oil spread, 60% fat, stick | 768 | mcg |
| Margarine, vegetable oil spread, 20% fat | 768 | mcg |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt | 768 | mcg |
| Vegetable oil-butter spread, reduced calorie, tub, salted | 768 | mcg |
| Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) | 768 | mcg |
| Margarine, vegetable oil spread, 60% fat, tub/bottle | 768 | mcg |
| Margarine, vegetable oil spread, 20% fat, without salt | 768 | mcg |
| Margarine, regular, hard, corn (hydrogenated) | 768 | mcg |
| Margarine-like spread, reduced calorie, 40% fat, stick, with salt | 768 | mcg |
| Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed | 768 | mcg |
| Margarine, vegetable oil spread, stick/tub/bottle, 60% fat | 768 | mcg |
| Margarine-like spread, stick or tub, sweetened | 768 | mcg |
| Margarine, regular, hard, soybean (hydrogenated) | 768 | mcg |
| Margarine-like spread, 70% fat, liquid, with salt | 768 | mcg |
| Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated) | 768 | mcg |
| Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) | 768 | mcg |
| Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) | 768 | mcg |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed | 768 | mcg |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular) | 768 | mcg |
| Margarine, regular, stick, unsalted, composite, 80% fat | 768 | mcg |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) | 768 | mcg |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) | 768 | mcg |
| Vegetable oil-butter spread, tub, salted | 768 | mcg |
| Cereals, quaker, instant oatmeal, maple and brown sugar, dry | 767 | mcg |
| Cereals, quaker, instant oatmeal, french vanilla flavor, dry | 767 | mcg |
| Fish, tuna, fresh, bluefin, cooked, dry heat | 757 | mcg |
| Cereals ready-to-eat, corn flakes, plain, single brand | 756 | mcg |
| Cereals ready-to-eat, general mills, general mills berry burst cheerios, all flavors | 751 | mcg |
| Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand | 751 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's smart start cereal | 751 | mcg |
| Cereals ready-to-eat, bran flakes, single brand | 751 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's special k | 743 | mcg |
| Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand | 742 | mcg |
| Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | 735 | mcg |
| Cereals, quaker, instant oatmeal, nutrition for women, vanilla cinnamon, dry | 733 | mcg |
| Cereals, quaker, instant oatmeal, honey nut, dry | 733 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's special k red berries | 726 | mcg |
| Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand | 726 | mcg |
| Cereals, quaker, instant oatmeal, nutrition for women, golden brown sugar, dry | 717 | mcg |
| Cereals, quaker, instant oatmeal, cinnamon-spice, dry | 717 | mcg |
| Cereals, oats, instant, fortified, with cinnamon and spice, dry | 717 | mcg |
| Cereals, quaker, instant oatmeal, nutrition for women, apple spice, dry | 716 | mcg |
| Snacks, kellogg, kellogg's low fat granola bar, crunchy almond/brown sugar | 713 | mcg |
| Milk, dry, nonfat, instant, with added vitamin a | 709 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's product 19 | 707 | mcg |
| Cereals, quaker, instant oatmeal,treasure hunt, dry | 707 | mcg |
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand | 704 | mcg |
| Cereals ready-to-eat, ralston crispy rice | 704 | mcg |
| Cereals ready-to-eat, just right with crunchy nuggets | 683 | mcg |
| Butter, salted | 671 | mcg |
| Butter, whipped, with salt | 671 | mcg |
| Butter, without salt | 671 | mcg |
| Cereals, quaker, instant oatmeal, dinosaur eggs with "dinosaur bones", brown sugar cinnamon, dry | 660 | mcg |
| Cereals ready-to-eat, quaker, honey graham oh!s | 656 | mcg |
| Fish, tuna, fresh, bluefin, raw | 655 | mcg |
| Milk, dry, nonfat, regular, with added vitamin a | 653 | mcg |
| Cereals ready-to-eat, quaker, frosted oats | 634 | mcg |
| Cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal | 631 | mcg |
| Scrapple, pork | 626 | mcg |
| Egg, whole, dried, stabilized, glucose reduced | 616 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran with extra fiber | 614 | mcg |
| Cereals ready-to-eat, quaker, fruity ocean adventure bagged cereal | 612 | mcg |
| Cereals, quaker, instant oatmeal express cinnamon roll, dry | 612 | mcg |
| Cereals, quaker, instant oatmeal express, baked apple, dry | 611 | mcg |
| Cereals, quaker, instant oatmeal express, golden brown sugar, dry | 611 | mcg |
| Snacks, kellogg, kellogg's nutri-grain cereal bars, fruit | 608 | mcg |
| Breakfast bar, corn flake crust with fruit | 608 | mcg |
| Cereals ready-to-eat, usda commodity rice crisps (includes all commodity brands) | 608 | mcg |
| Orange-flavor drink, breakfast type, powder | 599 | mcg |
| Cereals ready-to-eat, quaker, honey graham bagged cereal | 590 | mcg |
| Cereals ready-to-eat, kellogg's, fruit harvest strawberry/blueberry | 589 | mcg |
| Cereals ready-to-eat, malt-o-meal, coco-roos | 589 | mcg |
| Cereals ready-to-eat, ralston corn flakes | 570 | mcg |
| Infant formula, mead johnson, pregestimil, with iron, powder, not reconstituted | 570 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's honey smacks | 566 | mcg |
| Whale, beluga, eyes (alaska native) | 561 | mcg |
| Fish, caviar, black and red, granular | 561 | mcg |
| Soy protein isolate, protein technologies international, proplus | 559 | mcg |
| Cereals ready-to-eat, general mills, team cheerios | 554 | mcg |
| Cereals ready-to-eat, quaker, crispy corn puffs cereal | 551 | mcg |
| Cereals ready-to-eat, quaker, toasted oats/oatmmm's | 551 | mcg |
| Cereals ready-to-eat, quaker, quaker apple zaps | 551 | mcg |
| Cereals ready-to-eat, quaker, cinnamon crunch bagged cereal | 551 | mcg |
| Cereals ready-to-eat, kellogg's, frosted flakes 1/3 less sugar | 550 | mcg |
| Cereals ready-to-eat, kellogg, disney hunny bs | 537 | mcg |
| Cereals ready-to-eat, general mills, honey nut cheerios | 536 | mcg |
| Cereals ready-to-eat, ralston enriched bran flakes | 531 | mcg |
| Whale, beluga, meat, dried (alaska native) | 528 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran original | 525 | mcg |
| Cereals ready-to-eat, general mills, frosted cheerios | 525 | mcg |
| Cereals ready-to-eat, kellogg's, tony's cinnamon krunchers | 518 | mcg |
| Cereals ready-to-eat, kellogg's, disney mud & bugs | 518 | mcg |
| Cereals ready-to-eat, kellogg's disney mickey's magix | 518 | mcg |
| Cereals ready-to-eat, kellogg's, disney pixar finding nemo | 518 | mcg |
| Cereals ready-to-eat, kellogg's, disney pixar incredibles | 518 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's frosted flakes | 517 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's marshmallow blasted froot loops | 516 | mcg |
| Cereals ready-to-eat, ralston tasteeos | 513 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's rice krispies | 513 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's all-bran bran buds | 511 | mcg |
| Sauce, hollandaise, with butter fat, dehydrated, dry | 510 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's rice krispies treats cereal | 505 | mcg |
| Soup, cream of asparagus, dehydrated, dry mix | 502 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's frosted rice krispies | 502 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's, crispix cinnamon crunch | 501 | mcg |
| Cereals ready-to-eat, general mills, cheerios | 501 | mcg |
| Cereals ready-to-eat, general mills, lucky charms | 501 | mcg |
| Cereals ready-to-eat, kellogg's, fruit harvest banana berry | 501 | mcg |
| Cereals ready-to-eat, general mills, cinnamon grahams | 501 | mcg |
| Cereals ready-to-eat, general mills, kaboom | 500 | mcg |
| Cereals ready-to-eat, general mills, cinnamon toast crunch | 500 | mcg |
| Cereals ready-to-eat, general mills, wheaties | 498 | mcg |
| Cereals ready-to-eat, general mills, whole grain total | 498 | mcg |
| Cereals ready-to-eat, general mills, apple cinnamon cheerios | 497 | mcg |
| Cereals ready to eat, composite character cereals (movies, tv), brand a | 497 | mcg |
| Cereals ready-to-eat, general mills, multi-grain cheerios | 495 | mcg |
| Soup, cream of chicken, dehydrated, dry | 495 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's cocoa krispies | 492 | mcg |
| Cereals ready-to-eat, general mills, golden grahams | 487 | mcg |
| Cereals ready-to-eat, general mills, trix | 486 | mcg |
| Cereals ready-to-eat, general mills, cookie crisp | 485 | mcg |
| Cereals ready-to-eat, kellogg's, froot loops 1/3 less sugar | 484 | mcg |
| Cereals ready-to-eat, general mills, rice chex | 484 | mcg |
| Cereals ready-to-eat, quaker, oatmeal cereal, brown sugar bliss | 480 | mcg |
| Cereals ready-to-eat, general mills, reese's puffs | 479 | mcg |
| Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin a | 479 | mcg |
| Cereals ready to eat, composite character cereals (movies, tv), brand b | 478 | mcg |
| Cheese, goat, hard type | 478 | mcg |
| Cereals ready-to-eat, kellogg, scooby-doo! berry bones | 478 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's low fat granola without raisins | 477 | mcg |
| Cereals ready-to-eat, general mills, berry berry kix | 473 | mcg |
| Infant formula, ross, similac, with iron, powder, not reconstituted | 473 | mcg |
| Infant formula, wyeth-ayerst, store brand, with iron, powder, not reconstituted | 473 | mcg |
| Infant formula, wyeth-ayerst, store brand soy, with iron, powder, not reconstituted | 473 | mcg |
| Infant formula, ross, similac, low iron, powder, not reconstituted | 473 | mcg |
| Infant formula, mead johnson, enfamil, with iron, powder | 470 | mcg |
| Infant formula, mead johnson, enfamil lipil, with iron, powder, with ara and dha | 470 | mcg |
| Infant formula, mead johnson, enfamil, lactofree, with iron, powder, not reconstituted | 470 | mcg |
| Infant formula, mead johnson, enfamil, low iron, powder, not reconstituted | 470 | mcg |
| Infant formula, mead johnson, enfamil, lactofree lipil, with iron, powder, with ara and dha | 470 | mcg |
| Infant formula, mead johnson, enfamil, lipil, low iron, powder, with ara and dha | 470 | mcg |
| Cereals ready-to-eat, quaker, quaker cocoa blasts | 470 | mcg |
| Cereals ready-to-eat, malt-o-meal, cinnamon toasters | 468 | mcg |
| Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) | 467 | mcg |
| Infant formula, nestle, good start essentials soy, iron, powder | 466 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes | 464 | mcg |
| Infant formula, ross, isomil, with iron, powder, not reconstituted | 463 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's froot loops | 463 | mcg |
| Infant formula, ross, similac pm 60/40, powder, not reconstituted | 462 | mcg |
| Infant formula, nestle, good start supreme, with iron, powder | 461 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's cracklin' oat bran | 459 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's corn pops | 458 | mcg |
| Cereals ready-to-eat, kellogg's, corn flakes with real bananas | 457 | mcg |
| Butter, light, stick, with salt | 456 | mcg |
| Butter, light, stick, without salt | 456 | mcg |
| Cereals ready-to-eat, general mills, kix | 453 | mcg |
| Infant formula, mead johnson, enfamil, prosobee, with iron, powder, not reconstituted | 450 | mcg |
| Infant formula, mead johnson, enfamil, nutramigen lipil, with iron, powder, not reconstituted, with ara and dha | 450 | mcg |
| Cereals ready-to-eat, general mills, corn chex | 446 | mcg |
| Cereals ready-to-eat, general mills, country corn flakes | 446 | mcg |
| Cereals ready-to-eat, general mills, french toast crunch | 442 | mcg |
| Cheese, pasteurized process, cheddar or american, fat-free | 440 | mcg |
| Cereals ready-to-eat, kellogg, kellogg's corn flakes | 440 | mcg |
| Cereals ready-to-eat, quaker, honey nut heaven | 440 | mcg |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 437 | mcg |
| Cheese substitute, mozzarella | 437 | mcg |
| Infant formula, mead johnson, next step, prosobee lipil, powder, with ara and dha | 430 | mcg |
| Infant formula, mead johnson, next step prosobee, powder, not reconstituted | 430 | mcg |
| Infant formula, mead johnson, enfamil, prosobee lipil, with iron, powder, not reconstituted, with ara and dha | 430 | mcg |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | 429 | mcg |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans | 425 | mcg |
| Egg, yolk, raw, frozen | 423 | mcg |